Slow Yoga Flow For A Rainy Day | Relax & Stretch - All Levels

This 20-minute low to the ground yoga practice is designed to help you relax, yet feel focused and recharged. Perfect flow for a lazy day or a quick mid day pick me up! No props needed, all levels are welcome. See you on the mat :)
Much love,
Jess
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This video was filmed at Palapas del Sol - a beautiful hotel on the beachfront island of Holbox in Mexico! Check them out here:
www.palapasdelsol.com
/ palapasdelsolholbox
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

I hope you enjoy this new class! I know it’s been a few weeks since an upload, so thank you for your patience ☺️ another slow, seated relaxing class will be coming on Wednesday! Let me know if there’s a specific type of class you’d like to see on the channel. 🙏 namaste, and have a wonderful day! 🤍

[@tharasp2389]

Thank you Jessica wonderful session. Your cls help me a lot during these lockdown, reduces stress a lot. It would wonderful if you could do some of your travel vlogs. It would be interesting to see how a yogi spends a day.

[@JasmeetKaur-fq8nf]

Hey Jessica! Pls make a series on yoga flow for different menstrual phases..

[@rrobertasouza]

i love your instagram flows, id like some guided classes of them💛💛🙏

[@christophercornell2731]

Jessica, I have been using your yoga videos for the last year to settle the body before evening meditation. I would like to express sincere gratitude for what you have done on this channel. The 20-25 minute range for slower stretching has been absolutely perfect. Thanks again and may you be at ease in this world. 🙏☺️

[@manickavelu.s2399]

Thanks Jess, Lots of love and Gratitude for ur videos from us here in India. lt would be wonderful to see a series of Hata yoga classes on your channel🙏

[@YogaWithBird]

Such a wonderful calming practice. Thank you for sharing this with us all. ✨

[@jacquelinemccarthy8110]

My dog passed away last night and I woke up feeling so heavy. This practice supported my soul today and is exactly what I needed. Thank you for all that you do, Jessica ❤

[@becomingrevolutionary]

Thank you so very much for this guided practise, really feel very light and beautiful ❤

[@tzk121]

Relaxing Friday evening practice to chill after a long work week...feeling well nourished now👍🏽🙏🏽🤎

[@Veronika.Syrotkina]

One of my favorite practices🧘‍♀️🪷 thanks🙏🏼

[@franciscatimm6099]

I'm not feeling well today but I still wanted to get some movement in. This flow was exactly what I needed today

[@bekahflemer]

Just the right amount of movement I needed for such a yucky day outside today. I was surprised at how challenging the mini extended side angle was for me.

[@cdesign4700]

I just did this practice in my garden with raindrops falling on me! It was 30°C (86°F) in London today and we just had thunderstorms. This yoga practice in the rain felt so nice and refreshing!

[@rosje6912]

today i was lazy and i didnt want to do yoga but when I finish I feel much beter. thank you for calm voice it help me little stop with my head

[@advancedbasicsAB]

Absolutely love the simplicity of the way you explain moves!

[@Bri-ss1gu]

Thank you so much for this beautiful practice! This is perfect for days when my body still wants to move, but needs something more gentle and restorative. So grateful for your guidance 🙏🏾✨

[@davidmurphy1527]

You have a great voice for yoga. We are having a lot of rain in the UK at the moment, you look like you in a very nice place to watch the rain come down somewhat better than the UK. Thank you for a nice yoga class it have a great flow to it.

[@Froglet1968]

I'm in North Yorkshire, also a very nice place to watch the rain...I wonder if she's in Bali or Thailand?

[@kalistaputri491]

this was such a gentle session! just did it while it was raining in the background. love it. this calmed and grounded me

[@RafaConstancia]

Woke up not feeling motivated on a very rainy day. This practice brought joy back to my day. Thank you Jessica! 💕

[@sundaymorning9666]

omg you are amazing! literally what I have been looking for on KZbin, I ended this class laughing and smiling and thanking myself, Thank you

[@amyethridge1798]

It’s raining here this morning too so this was such a perfect practice! Thank you for sharing.

[@dorotam3286]

Thank you Jessica for a lovely morning practice. Namaste🙏🧘 Dosia

[@elenak288]

This was just the practice I was looking for! So calm and soothing; perfect for this rainy day here in the PNW!

[@user-jy5xc5vp1q]

Oooeygoooey goodness! Wow, that was my favourite yoga video I’ve ever done. Thank you so much, Jessica! 🙌

[@YogaSongHayeon]

You just read my mind, Jessy! It's been raining a lot and very humid for last couple of days here MTL, and seems this practice will help me stay calm and relaxed. I agree with you that we deserve more rest with a generous permission to become a bit lazy👌. Will definitely try this perhaps in the afternoon for my short &sweet break time! Thank you so much🌷💕

[@JessicaRichburg]

Yes! Rainy days for me have always been the perfect excuse to chill out and relax 😌 I hope you have a great day! If you practice the class let me know how it goes for you 💗✨

[@veeranikolajeva1966]

Thank you for your videos! I am doing yoga with you and in every lesson I find new and efficient ways to prepare my body for a busy day! ❤ from small cold Estonia 🇪🇪

[@roslynsalazar8589]

This was fantastic! I can’t believe, I have never done it! Namaste 🙏🏼

[@rivieramccollum5071]

This was absolutely phenomenal

[@kelsey3824]

That was such a lovely succinct healing flow, thank you

[@Aligned_CEO]

Thank you SO MUCH for creating this class - it was exactly what I was looking for today 🙏 namaste

[@MsValerie6]

Its raining here too. As soon I get home from work im gonna do this! Looking forward🥰

[@JessicaRichburg]

Hope you enjoy!! ☺️✨❤️

[@sharoncullinane2210]

I did two of your slow stretch videos together now I am ready for a demanding day, The worked great. Thank you

[@cosmosbaby7604]

I wish to put like every time after a practice. Thank you, Jessica ❤️💜💙💚

[@carrie7415]

Thank you! Short and sweet 🙏🏼

[@kellypantaleoni5166]

It was literally a rainy day here in this practice was just when I needed to get my body feeling centered💖 Thank you💞

[@amberxylophone3040]

I am LOVING your flows so much.!! Thank you for putting all of these together so beautifully.! These are such a benefit to my body and being, thank you.!!! 💗💗💗

[@au_s]

I always come back to this flow on rainy days where sometimes all I need is a gentle flow like this

[@sarahcoates155]

This class was incredible calming and spacious. You have such a soothing voice which is just perfect for yoga! Loved holding the poses for a few silent breaths too x

[@withindeep]

I really appreciate your slow moving yoga classes and your voice is really relaxing. I’ve learned throughout your classes to let go of a “performance” kind of yoga as you told in one of your videos I did so much ashtanga yoga too and felt exhausted and depleted. I’m learning that strength can be built through conscious and slow moving practice. And I’m finding my own style of routine and it feels very good and satisfying to me. So slow moving for both relaxing and for more deep strength practice are becoming my really favorites. Thank you for all your energies I’ve learned a lot about myself and what Yoga is for me. 🙏🏼🤍

[@fruitful1716]

this has become one of my fav videos

[@jvmendoza5679]

Hi Ms. Jessica! This helps me a lot during the pandemic season and realized how stiff I am! 😂 By doing your tutorials, it helps me get through the day especially before going to bed! Lots of love, from the Philippines ❤️❤️❤️❤️

[@zury-tshidisolediga7915]

I love your classes so much xx

[@thomasblaney]

I’ve been sick last week. This was perfect to jumpstart my yoga practice.

[@ArtOfAwakening]

It's raining, I was in the mood for a slow 15-20 minute flow, and this popped up at the top of my feed without even having to search. Perfect all round! Thank you for another awesome and fulfilling practice!

[@sofilessi]

Your yoga flows are the best! Grateful ❤️❤️❤️❤️🙏🏼🙏🏼✨✨

[@suzypkealoha4635]

this was EXACTLY what I needed today. Thank you so much Jessica! I appreciate every single video of yours. Thank you. sending you lots of love from Japan🙏🤍✨

[@violetrose7195]

Thank you. This was very relaxing. I really like how easy it is to follow along with your classes and how well they flow. I am finding me way back into yoga after a serious injury and these shorter practices are a great way to do this, its very motivating to have such a great class to follow.

[@kallitsi3519]

Very healing practice, my body is thanking me. Thank you Jessica!

[@carolynnspencer2171]

I love a rainy day, and this is one of my favorite ways to celebrate it. I keep coming back to this practice (ok, sometimes on sunny days too... but it's a special treat on a rainy day!). Thank you, Jessica!! xo

[@BrittanyFaith]

This was my favorite practice I’ve done so far in my yoga journey. I am ready to take on the day! 🥰

[@laurenmcolletti]

I love her classes!❤

[@_brookesunshine]

I think this is my new favourite yoga flow! Feeling super refreshed and rejuvenated after this gentle flow.

[@clairepaley6735]

Thank you for providing such a variety of slower more restorative classes, the mindful movement helps create balance with busy life. your channel is the reason I remain using KZbin!

[@cevec99]

This was just what I needed on this rainy Sunday morning, thank you

[@malgorzatadudzik403]

Came back soaking wet from my morning dog walk and found this class! It was a destiny I guess 💛 thank you for yet another wonderful class! 🙏🏼

[@taylorr8953]

I stopped my yoga journey for a while and this was delicious to ease back into it. Thank you!

[@sarahjensen5012]

Thankyou so much. I am feeling reset on all levels 🙏

[@movewithbailey]

I love a good grounding practice :) was so lovely this Sunday morning. Thank you!!!

[@sabrinanicole7589]

Love the scenery 😍

[@maddicamm3781]

this flow ticks so many boxes!!! something i can come to any time of the day! thank you

[@蔡珮珺]

Thanks Jessica! It’s raining here and the air is humid. After doing the sequence I feel really great. It’s becoming a habit to follow your yoga class everyday and I will keep on it. Hope I can see more videos about deep stretch of opening the hips and the front of legs. Or any way of getting more mobility on shoulders and ankles. I’m grateful to meet you in KZbin. :) best wishes to you

[@jackiemale7921]

That location looks amazing😩😍

[@chiasinglau9153]

Great practice Jessica. Love it. Appreciate it.

[@moniquekyster7276]

Loved every minute of this session thank you so much for this little piece of magic

[@NomadMimi]

namaste. So chill practice after a few difficult days. Love

[@kidsdogsandlife]

That was perfect! Slow, relaxing but not sleepy - absolutely wonderful after work flow 😊

[@bettywhite5329]

This sequence was beautiful! I love them all but this one was especially great! p.s Can you make longer videos? 1 hour, 90 min ones?

[@delipietrico]

With this heat nothing better then a perfect and relaxing flow! Thank you, Jessica 🌹 Namasté 😊 🙏💗🌹

[@Mei.insights]

Thank you..I really enjoy your meditation as well. Please film a voice only meditation too. Lots of love coming your way Jessica ❤️❤️❤️

[@XSXR12MAX]

I way prefer this to your other classes much nicer poses that I’m sure more people can get into! It’s much more appealing !

[@ac3089]

Thank you for all your awesome classes!

[@rrobertasouza]

and today is raining! just in time. this is my first flow for the day and i know it will be a great start. love this green set 💚 namaste 🙏

[@malloryorszulak5142]

Thank you so much for all of these classes. They all help me so much

[@WCHarts]

It’s been a few rainy days where I live as well! I was so happy when I saw this video!

[@floraherrmann1452]

this was SO good

[@lucieheldova3002]

So relaxing and amazing. I loved every minute of this practice. Thank you for making it 💚

[@shannonworley634]

This was perfect 😌

[@julieknight7507]

Definitely not raining but hot as Hades here! The thought of rain and your background added so much soothing to this practice for me. 💛💛🤗

[@laureldavis3974]

I love this flow and keep coming back to it! Thank you! 🙏🏻🥰

[@HelloHello-zk4el]

Loved it! So grateful for this one

[@sangeetharengarajan]

Wow !! What a wonderful flow.. it is raining here in NJ today and just enjoyed this flow… Thank you Jessica for giving us this lovely video !!

[@mbg3871]

Lovely practice. Thank you

[@gianaeden]

This was such a wonderful practice. Thank you so much. I am truly happy to have found you !

[@cosmosbaby7604]

Just what I needed today! Cloudy grey and quiet Sunday in Milan today, and this practice is perfectly in sync with that vibes. Thank you so much ❤️

[@liajoy]

It was a stormy morning and this was so great! A wonderful practice and love your voiceover, puts us in the right state of mind

[@MarieLeopold_m]

still my favorite yoga flow of yours 🌼

[@mehvishkhan3098]

So calming. Thank you for giving my day such a wonderful start ❤️

[@leahr.vineberg2415]

Wonderful! Thank you!

[@gaadah77]

It is so good I feel much better❤ thank you

[@PatrickandMissy]

Absolutely loved this. You are positively gorgeous!

[@malwinafoina2863]

Amazing practice❤️

[@lisettehoogstad4134]

Really calming thank you🙏🏽

[@palomaarias9994]

Amo todas tus clases ! Gracias desde m Mexico

[@thomasharper1386]

Thank you for this lovely, relaxing practice for a hot (93 degrees), humid afternoon.

[@hl7797]

This was great❤❤❤❤

[@katherineheatleycoaching5918]

It’s a rainy day here in Boston and that was just what I needed. Thank you so much Jessica

[@sachinmaurya7474]

thank you so much for your class

[@klme5996]

It is a rainy day here, this was perfect. Thank you 🧘🏻‍♀️

[@nate2540]

Thanks. Being doing your videos often and it has been healing my back and shoulder issues. Not sure If I can ever be very good at wide legged forward fold though!

[@lifeisartful852]

Love this sequence 💗 Thank You 🙏 Jessica!

[@MsSauce10]

Perfect 👌🏽thank you 💖

[@aimeesimmons6556]

How did you know?! This was just what I needed after a gloomy and rainy day. Love from London

[@dazzleglassbeauty]

I missed your practices, lots of love

[@blairsweetyogachanel7261]

Lovely and relax, thank you for sharing