15 minute BTS Dance Diet Workout (Part 1) | 15분 방탄소년단 댄스다이어트 (1편) | Choreo by Sunny | Zumba | 홈트|

[@sunnyfunnyfitness]

No illegal uploads.!!!!! [BGM LIST] 1. MIC Drop 2. Not Today 3. Filter 4. DOPE(쩔어)

[@shivnigrmyms3137]

When will the part 2 be upload.. Can't wait for it. 😁

[@nichaphajetinai2190]

00p

[@YXYJ-so8nr]

Likeee☆☆☆

[@elieteandradealmeidacunha1316]

Faz com IDOL

[@mahmudaakter5568]

U ARMY ?

[@뿌꾸치-o2]

방탄은 사랑임니다,,, 요요 와서 코크보틀로 관리하는 중인데 이것두 같이 해 보면서 관리하려구요! 감사해요!

[@drama.housekeeper]

식사 후에 혈당이 급격하게 오르면 저도 피곤해서 일을 못하겠더라고요. 그럴 때 코크보틀로 혈당 관리를 하는데, 확실히 피로가 덜해지는 걸 느껴요.

[@serahabeythomas8524]

No one : Literally No One : Sunny : We're gonna do workout with BTS Songs & the lists are : 1. Mic Drop 2. Not Today 3. Filter (Jimin) 4. Dope Army : We Love You Sunny. What could be better than BTS & Sunny to start a day with? Borahaeeeeeeeeeeeeeee

[@A_CDEFGHIJKLMNOPQR__UVWXZ]

everyday morning routine here

[@savitakamble64]

This is probably THE best bts dance workout I have ever done !!! If its ur first time then u might get exhausted after every song but as u practice it gets much better ! I did it for the first time and I look like a dying chicken 🙃(true tho-) and I m sweating a lotttt Literally one of the best (Btw her other workouts are also damn good !!)

[@sweetdnlg618]

Oh I'm shook I wasn't expecting actual mic drop moves to be used in it this time. I was doing the actual dance again while watching the ya'll moves started matching mine lmao.

[@maureenmelo737]

I accidentally found Sunny and her videos while staying safe at home during COVID; amazing, very talented and so motivating. I cannot understand Korean but music and dance have a universal language so all can enjoy. I am 62 years old and always have been ready to dance anytime, when things get tough, got to dance. 😊

[@riverselive_kdmz_8458]

Wow!

[@madisonnicole5710]

Could you do a dance to UGH! or Dionysus? I love your BTS dances 💓

[@kristymina71]

She already has one for Dionysus! It's really great. I can't remember off the top of my head if it's a single video, but it's definitely in one of her 15 min BTS workouts.

[@user-kx1xu9xj9u]

@@kristymina71 that one was amazingg

[@izzleinatizzle]

@@kristymina71 It's in a 15 min video!

[@bera2023]

They have video on dinosys

[@raqueljohanbm6309]

Pasaron 3 años para que yo sepa la existencia de esta jollita.💜💜💜🥹🫂

[@teatae2689]

*How* *Many* *army's* *Here* ⤵️

[@parkjiwoo5773]

I am your 150th like ☺️☺️

[@McNeep]

I love your BTS work outs, they are my favorite. 8 months ago, I didn’t know who BTS were. Thank you for introducing me to them. I’m a big fan now. 😁

[@elmas6235]

please make the BTS playlist so it's easy to find Thank you Love from Indonesia 😘

[@carlahernandez6273]

I love when Sunny smiles. She looks so beautiful

[@sonagiri531]

Are anyone army ( here)💜💜💜💜💜😍😍😍😍 Love from India And I am Indian bts army

[@bharpurkaurthind4066]

Same 😀😀

[@PurpleCraft-nn1hr]

I'm from Bangladesh

[@hunterpiece6249]

Finallyyyyyy!! I thought I would never see Mic Drop again TT

[@김주하-p4s]

신나게 열심히 댄스할게요

[@melanii.lug0]

Como no me se las coreografías voy a empezar a hacer estos ejercicios... Tampoco se ven muy fáciles pero voy a intentar jaja 😂

[@nenajhovaify]

Tienes razón, pero igual mezclamos coreo y cardio

[@spritedehobi]

lo mismo pensé! puede que con la práctica lo aprendamos jajaja además, algunos pasos son muy similares a los originales :D

[@dulcelara930]

Si pudiste? :o yo tengo manos y pies izquierdos, aiudaaa. Que vídeos recomiendas? :c

[@noemiramirez5711]

@@dulcelara930 era lo mismo, pero hasta me daba pena hacer estos tipos de dance workout sola, pero luego te acostumbras y te alegras y diviertes de hacerlo, no me gustaba hacer ejercicio pero ahora es lo mejor de mi día. Fighting!!! 💕

[@carlaalatriste2303]

Simplemente inténtalo hacer y si vas a bajar de peso y te diviertes intentando aprender a coordinar los pasos 😅

[@alfis9879]

진짜 감사합니다! 춤동작도 너무 잘 만드셔서 bts안무를 살리면서 운동으로!! 감동입니다. 아침에 국민체조하고 2곡정도 같이 하니 힘나고 넘 좋습니다~~ 고맙습니다. 꾸준히 하겠습니다♡

[@sunnyfunnyfitness]

시청해주셔서 제가 너무나 감사드려욤😊😊😊 앞으로도 좋은 영상으로 보답하겠습니다💖

[@carlarepp2176]

Pleeeease do that!

[@geraldinemilagrosramosacev5549]

Ahora sí llegó el momento de bajar de peso con Sunny y BTS

[@kategtz1424]

Hey! I'm gonna do workout with this wonderful video to loose weight and start with a fitness lifestyle hehehehe, so; i'm gonna upload every day for a week about the work and at the end of the week I'm gonna tell you the results, hehehe, I never did this, but it's a way to keep in discipline and do it every day, today (17/08) I'm 78 kg, lets see how this results hahahah P.D: I'm doing this video and the part 2 hahahaha Day #1: I'm so tired, but it is worth it, I finished the 2 videos, and I have to say thzh I'm exhausted hahahahaha, let's see if tomorrow I feel the pain Day #2: We made it!!! Today I could finish more quickly, but I'm tired like yesterday hahahaha, let's see how this goes hahahaha Day #4: I can't do the cardio yesterday because I got some work and I have to leave, but at least I made some exercise (routines of abs, etc), but today I made the videos twice; I'm tired but not much like in first day hahahaha Day #5: We made it today too!!! Just 2 day's more to write the results

[@Livxyouu_]

Hey, what happened?

[@chickennugget7107]

Endergirl apparently workout videos kill u cuz after 5 days everyone doesn’t update anymore 😂

[@Livxyouu_]

@@chickennugget7107 well shi guess I shouldn't do them anymore 😏

[@Zd.1312J]

Thank you for the video ❤💜💜. I don't really like to exercise (a lazy one 🤭😩) but as an ARMY, this is a good motivation to start. I will try this BTS workout 🤞💪

[@fabyjenkins6093]

What better way to start a day than with Sunny and BTS, thanks for your videos! 💜 They make exercising more fun It would be great if you could do BTS DANGER too greetings and hugs from Mexico 🇲🇽

[@emmafinazzi422]

Where are the lazy army’s that only manage to train with bts dances?? (Totally not me...nooooo ofc not😳)

[@A_CDEFGHIJKLMNOPQR__UVWXZ]

I only train with BTS dances/music, well, and Sunny Funny Fitness workouts, she hasz goodz taste :P

[@misutsunemori1892]

I didn't really like to exercise, but with you and BTS is fun 💜 I love it! Thank you for your hard work dear Sunny 💜

[@naldabee815]

시작한지 1주일정도 됐어요. 이제 동작도 익숙해지고 원래 운동 1도 안하는데 요즘 ㅋㄹㄴ 로 나돌아 다니지못하니깐 살이 붙는 느낌이 들어 시작했는데 동작들이 재미있어서 할 수 있는것같아요. 특히 지민님의 필터 동작들이 넘 맛갈나고 재미있습니다. 앞으로도 꾸준히 함께 할게요~! 감사합니다💜

[@martharodarte5792]

Me encanta bts, tus coreografías asombrosas, energía al mil, bendiciones, zumba ahí te voy!!!!! 😁👍❤🌻🌹

[@azaharasl4816]

SONG LIST / LISTA CANCIONES 0:06 Mic Drop 4:06 Not Today 8:00 Filter 11:00 DOPE

[@이지선-u9c]

쌤이 하시는 줌바보고 욜띠미 하고 있어요. 쌤 안부를 거의 외우다시피 해용....이런 시국에 쌤 줌바를 보고 운동할 수 있어 넘 좋아요.....

[@sunnyfunnyfitness]

감사합니당💖건강 유의하세욤❤

[@suzelyglauciaconceicaofons3788]

Oi boa noite tudo bem com vocês? Eu faço sempre a ginástica 😊😊😊

[@alolisa113]

So happy to see you all again!!! Thank you, stay healthy and safe!!!!

[@jenny-rm3rt]

The BTS ones are my favourite 🥰 thanks to these I actually want to work out for once 😂

[@btsesperanza_85]

Hola amiga Sunny,gracias por ponernos en forma y más nos motiva la música de BTS los amo

[@jsriken]

Thank you, Sunny! I use your videos 6-7 days a week. I enjoy your routines a lot. If you are looking for ideas for more BTS songs that your viewers might like, I'd love to suggest Blood, Sweat & Tears, Ugh, Ego, Dis-ease. It would also be amazing if you could do a BTS stretch/cooldown video to slower songs like Life Goes On or 00:00.

[@xgnam3876]

Thanks Sunny, I am an overweight teenager and your videos motivate me to never give up!

[@Neguinha01000]

I just discovered your channel and I want to thank you for helping me get back to dance. I used to do all kinds of dances when I was little and in my pre-teens years, but after I made a surgery, I lost part of my mobility for some years and stopped being active. Now that I'm 23, I'm tying to start dancing again, but it's hard 'cause it's been so many years and I feel like a freak when I try to dance. Your videos are helping me to sloooowly get back to dance, so thank you so much!

[@anissafraine3364]

Bravo les filles. Beau travail. Ma fille m’a fait connaitre BTS il y quelques années maintenant, j’aime beaucoup leur talent et leur personnalité ❤. From FRANCE 🤩

[@parikshagoutam3452]

Wow Very good and amazing dancing, no amount of praise would be enough

[@violiaisyafah-jr4qe]

I'm from Indonesia, I've been following this channel for a long time until now, I like it❤thankyou

[@ryryunana]

thank you for making me healthier and happier by providing these videos :D

[@마리오-r3d]

여러분 살안빠진다면 해인감비환,닥터래시오 드셔보셈 진짜 잘빠짐

[@liliflores7493]

Confirmed I can't be the 8th member of BTS lol I'm dying but it was fun! Thanks Sunny

[@AnaCatalinaEmmerick0101]

Muchas gracias, al menos no se me baja la presión no me da taquicardia, en serio, gracias 😍🙏

[@anjalijain4116]

So happy that you uploaded mic drop again, everytime when I used to visit your channel I used to think about mic drop. ❤Thanks😊

[@charusheilanair2592]

Saranghae sunny 💝Waiting for another bts playlist 💜👍👍

[@lianaangelimendoza1166]

I just recently discovered Sunny's workouts. Not the best dancer here, but I truly enjoy the workouts I've tried so far. Getting fit and losing weight has never been this fun. 😊😇

[@nosequiennoseque603]

Me encantan tus videos siempre traen buen ritmo y musica xd es mas fácil ejercitarse gracias Sunny 👏👏😎😉👍

[@owii6281]

I only have moyivation with this and it's helping me to become a helthier person 😼

[@drshwetarawat9497]

My friends : Hope you have a good and sunny day Me: my daye are already good and sunny with sunny 😃😃💜💜💜💜💜💜

[@vaneideseixas3739]

Amei esse jeito de mi exercitar ❤❤❤

[@talitaananda972]

me diverti muito com a aula de vcs. Obrigada por compartilhar

[@aleksc9314]

Thank you for a new BTS workout!!! Just finished it and it felt amazing. Can't wait for part two :) Thank you for all you do!!!

[@silviagalvez9489]

Wow I love this video of BTS 💜💜💜💜💜

[@jeondema2826]

Fake love and idol Please Kim namjon Kim soukjin Min yongi Joun hosouk Park jimin Kim taehung Jeon jungkook🔥❤ BTS ❤❤❤

[@AlmariaJin7_7]

💜💜💜

[@mochamoon3755]

Big fan of BTS here since 2015💜💜💜💜💜💜💜 This video really motivates me to exercise and good song choices to start my day dancing, i personaly think i can be BTS 8th memeber lol😂 thank you Sunny this really motivates me to exercise.💜

[@kristinakuznetsova833]

☀️Sunny, вы большая молодец, соединили приятное и полезное🎉❤

[@aoli8729]

You are great. Thanks to you, I learned to exercise a lot of fun.

[@Jodielml]

the best!

[@mmb_http]

Enquanto eu estava assistindo estava fácil... levatei pra fazer e quase morri. Amei nota 10❤

[@ИмяФамилияолга]

Очень хорошие девушки, молодцы 🌹🌹🌹🌹🌹

[@elsygonzalez2754]

Wow realmente lo hice! Gracias por por enseñarme a bailar como mis tesoros hermosos BTS gracias profesora Dios la bendiga siempre ♾️💜😍 cuidese mucho 💜 espero la próxima clase me encantó saludos desde Venezuela 🇻🇪💜🇻🇪💜🇻🇪💜🇻🇪💜🇻🇪 qué tengan un excelente fin de semana ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@A.R.2024-s2z]

Damit macht Sport auf jeden Fall Spaß ❤

[@gansiewling4214]

Thank you for your hardwork and efforts 💜. Glad Team Sunny is back🥰

[@sheetalahir6803]

안녕하세요 Sunny ssi...I absolutely love your BTS dance work outs... They really energise the lazy me to get rolling.. was wondering if you can incorporate their new song dynamite in a new dance workout.. with other songs like NCT127's kick it and PSY's gentleman and New Face and BTS's war of hormones and Go Go and chicken noodle soup and rainism by Rain... I know I've asked for so many songs but I'd appreciate whatever you can do... I love all your work out dance routines and hope you'll keep releasing new content...

[@user-xy5dv7nt6e]

I loved the set list and was finally able to finish 15 min!

[@carolinaherrera5223]

Esto ea lo mas maravillosobque he encontrado en youtube... gracias por esta rutina ❤

[@cittaparawidhinisa7835]

OMG I really love it, thank you for making this video. Hope you can make another workout dance using another BTS song like Airplane pt 2, UGH, Idol, Serendipity

[@moniquediamondpainting2533]

I'm a huge bts fan and this workout is the best I'm doing it tomorrow

[@carolinaportillo1222]

Fantastic 💜 Thank you 🤓❣️

[@lucimaralvesdasilva5157]

Amei 👏👏💜💜amoo BTS thank you 🇧🇷🇧🇷

[@sidra0000]

Thank you so much 🥺👏

[@maisan7578]

Gracias, la pase super con esta rutina🏆

[@Ryuuko-chan]

Is almost 5am on my side and for some strange reasons I'm getting even more motivated on trying this for 2 weeks. I might make another comment to keep track of the progress when I start

[@TARA_0306]

I'm actually too lazy for doing exercises but your videos really made me to do that + enjoying Best Songs by BTS too

[@drshwetarawat9497]

OMG!! Yay!!!!!!!!! I will surely do it today Love sunny love BTS love Love MIC DROP,NOT TODAY, FILTER, DOPE😍😍😍😍😍😍😍💜💜💜💜💜💜💜💜💜💜💜💜💜

[@shototodoroki6483]

Kpop fans would really appreciate this 😍 Aroha💜

[@minddaily2571]

꺄 넘 존잼이예요 최고예요

[@sashmitha.r9047]

sunny i love your workouts every much and this is so helpful

[@yldzbal2834]

Sunny her zamanki gibi harikasınız

[@LorenitaEV]

I need to exercise more and this will definitely help me! thank uu

[@fionaberri2656]

I really love doing your workouts!! They’re so fun💜💜

[@blanche557]

Thank you so magic!!

[@Monica-zr2nj]

What a wonderful energy Sunny !! 😍💃 I loved the video !!! The choreographies are beautiful !!! Thank you !!! Kisses🥰❤💗

[@Mewntal]

Thank you for your dance workouts .. you make my exercise fun ... I love doing your dances and I have lost weight ..

[@claudiamejia9726]

Sunny you’re incredible 🙌🏻.... fighting 💪🏻

[@Michelle70]

wow.. nice choreo/workout... BTS the best... thnks

[@itsxiaoyue]

I LOVED EVERY BUT OF IT!!!

[@isabellebomhard9243]

so mega cool

[@silviagutierrezhinojosa796]

Thank you his music and dance ,I did to do leave all toxins with movement.I like

[@florenciabaldes731]

Me encantaaaa ❤❤❤❤👏👏👏👏

[@user-kx1xu9xj9u]

Thank you, me and my sister do this, great fun 😎😎

[@IP8553]

Thank u sunny.......so happy with this video, can't wait for part 2

[@danielavillasana1457]

Awww, thanks, i love you BTS 💜

[@soyuen8438]

Thanks Sunny I’ve been doing Zumba at home with your video since Covid 19 pandemic. I really enjoy it

[@nabilawidyaazzahra235]

Greetings from Indonesia who loved to keep move with your dance! ❤️✨💃🏻

[@raraluv8473]

The one that I can get along from start is just dope. Dope is easy to follow and makes me sweat a lot haha

[@angelamoreno209]

Me encanta que usa pasos de las coreografías de BTS ❤

[@minaflower71]

Yes! I always love your BTS workouts

[@nievesnicolas461]

La rutina de ejercicio de mis sueños ❤❤❤❤❤❤❤❤❤❤ gracias

[@mariarangel7793]

Thks a lot! This is helping me to exercise and have some fun at the same time! ❤

[@hadeel3401]

I follow you from jordan 🇯🇴This is really so good and funny. I always watch you on TV screen and dance nd Play sports with you at home Sports become fun especially with BTS songs 💜👍🏻

[@yashashreewaikar220]

Thank you making another diet 15 min video!! I used to follow old one.. This look quite advance steps.. Excited 😊