SUPER ARM PUMP - Biceps & Triceps

Just killed an arm session with my host and training partner IFBB Pro Pauline Nelson. No matter what your career, profession, or hobby is, you will in one way shape or form use your biceps and triceps effectively so training and seeing the physical progess is always a plus. This is what we do y'all and we make the most out of each and every session!
*Shop All My Supplements: dynamikmuscle.com
*Download My Workout Programs: trainwithkai.com
*Signature Series Shoe: ryderwear.com/kai
*Personal At-Home Gym Equipment: powertec.com
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[@DanielLehmannMusic]

So good to see you being active on the tube, Kai!

[@KaiGreeneOfficial]

I’m developing a really cool show!!!! Can’t wait to share it with everyone 💪🏾💪🏾💪🏾

[@muhammed3605]

@@KaiGreeneOfficial gorgeous Muscles

[@muhammed3605]

@@KaiGreeneOfficial your videoos are Spectacular biceps gorgeous Muscles

[@spacevspitch4028]

@@KaiGreeneOfficial Workouts are great, entertaining and motivating! Also, I know it was a couple years back for you but I *just* saw you on Stranger Things. Totally unexpected but badass 😃

[@alejandrosinuesgracia3215]

THIS MAN KAI IS SUCH AN INSPIRATION MAN, I LOVE HIM, NO HOMO!!!! 🔥🔥🔥

[@pedromunoz2321]

Me too. I hace a poster un the place where I make exercise in home. Is my inspiration too. I Mexican, my english not is good, sorry.

[@pedromunoz2321]

kzbin.info/door/RQ7XsbqjhOhQSeeDf5-dJg Kai, sorry, for let, my little site in your channel. I hope some Day, I could know you and training with you. My motivation for workout are. Stallone, Arnold, Jean Claude and you.

[@BeYouBeTru]

I'm 52 yrs old now and I am trying to build my body. Like your style , Kai.

[@kellybrown2879]

I've never worked out before. I would like to begin. Wish I had a partner like that. That's a blessing. Her hair is the truth. Love that fro.

[@mclovin3939]

You don’t need a partner CUHHZz just do IT 😠

[@MajesticSkywhale]

Not to mention a bodybuilding pro on more hormones than a cow is a terrible example for someone who has never lifted

[@treywilliams7223]

McLovin exactly. Just get fucking started!!

[@MichaelWarrenPerform]

It would be awesome to have such an uplifting person in one's life. And that fro definitely gets it.

[@JB-zo7ln]

Thats actually kai's afro. He has worn that thing a million times over the years. I recognize that thing anywhere.

[@anthonydolce5401]

So happy to see Kai uploading. I hope he becomes the next big fitness KZbinr. He’s a legit no bullshit dude that the industry could use.

[@davidharrison3399]

Massive respect for the big man, knows his stuff.

[@teflonarmored]

Pauline definitely looks like an anatomy chart. Great work you two! 💪🏾

[@teflonarmored]

Black Queen Genius 7, 🤣😂🤣!

[@tibi7015]

The whole hotel was shaking, after this session when the camera was off 💑

[@literalgod4034]

HAHA!

[@MultiAsssasin]

It’s a Family show lol

[@takaishiroan7135]

This video is full with knowledge. The wisdom of Kai is overflowing

[@vitsmrkovsky2674]

Kai really is a different breed. His mind, his body, his dedication. Thats so different.

[@globevandaldesmazes7815]

I’ve always been a huge fan of yours. I really appreciate your positive attitude and philosophies presented. You’ve rarely if ever had a bad word about anyone dispute the words sling around about you and for that you have my respect! If I had one wish it would be that you wouldn’t throw out words that hint strongly about you coming back to the Olympia. You should just say no straight out. Then IF and when the day ever comes that the situation is right for you to come back. I’ve spent the last several years since you backed out of the Olympia hoping you would come back. I believe you have what it takes as do so many other of your fans do. Keep on doing all that you do and thanks for your attitude and inspiration! Peace ✌️

[@catchk9]

I have never seen another body builder that has a spectacular and body and knows the whole anatomy of the body like Kai!

[@adorkable81]

When I needed a lil bit of strength to squeeze out last couple of reps, I yell "Kai Greene it"! Work like magic

[@gaillowe8122]

You show the world a better version of you each day. All you need to do is believe. No excuses.

[@sandyb-mallard2516]

Glad your back.. Love the videos with Miss Pauline.. Great work

[@horacejohnson6456]

I love the video. We need more of this. Very insightful and motivating. Don't let people's complaints about your long explanations deter you from getting down to the basic fundamental essentials of what you are trying to convey. I love the long lofty philosophical explanations as to why you do things. It helps me better understand.

[@tyronefitzpatrick4698]

Mr. GETTING IT DONE been making some nice video's !!

[@davidharcot220]

He may has some reson behaind of it

[@generalking6042]

@@davidharcot220 me,

[@saturndelta2798]

Great workout! Kai is the most entertaining bodybuiler since Ronnie.

[@warwickdennis4114]

You should have her on the channel more often, man she’s hardcore I personally love it. So does my wife, she really inspires her.

[@AHAYAH88]

I'm always motivated and inspired when I watch your workout videos.

[@amandamcgruder5074]

Keep her in your video she's a great inspiration to US females that need this!!!

[@luisgarcia-ot9oq]

i like so much the good attitude, chill, enjoyment, rejuvenate session ...:)

[@fattdamon1980]

Kai happy to see you here on the tube, I don't use other social media platforms so now I can see what you're up to.

[@mrleejones007]

Thank you so much for coming back to you tube. I lost 60 kilos by copying your diet and ove course changing it a little bit. Sending you a big smile and many many positive vibes. Thank you.

[@abhishekkumarrathore]

I am learning so much from.this channel. Thanks Kai💪💪

[@AirsoftAlfonse]

Thanks for uploading content man! its great to see this type of raw un editied informative content being posted in a time of highlight reals and "flashy" moments!

[@rappenman]

This man is such an inspiration for my transformation.

[@themaverickfiles2020]

Fuckin love Kai. Definitely one of the best bodybuilders ever to exist.

[@spade7814]

What a bunch of legends, crazy physiques

[@Devildog351]

Thanks for the workout today I blasted my arms with you. I didn’t have the weights like you but I modified what I lifted with but the movements of the exercises were all performed until fatigue!!!! Thanks again!!!

[@sachinshinde2257]

This man is such an inspiration !

[@b17-kadekyogipremanaputra88]

"whats up guys its your boy kai aka ..." i really love that

[@Loyal-ey2eq]

These videos are great, I’ve been learning a lot, thank you for creating this content Kai.

[@jace8575]

this is such a solid video. Great to see Pauline Nelson. 100% should do another collab.

[@GOGO-wq8bk]

カイのトレーニングを見てるといつも元気になってモチベーションが上がる👀 がんばろう！！！

[@Ian-nc4im]

Great stuff here! I like the different angles of attack for the muscles. Gracias!

[@janbuterfly]

Awesome guest, Kai. Thank you for bringing women to your channel. Also, We have the Powertec sled in our garage and love it. Thinking about getting the hypertension.

[@davethomas5910]

that pre-workout shake must have been good never heard kai so crazy vocal during training great training series though. can kai train legs with pauline next that would be so cool.

[@ViralClips762]

Glad u back to unloading videos on ur page 👍🏿💯💯

[@leonardsmith9870]

Kai literally got me in to bodybuilding, KING KAI!!!

[@benjaminellam7653]

Nice video bro keep the videos coming l have just ran 2 miles 😅💪💪💪💪💪💪 and then done a arm work out with my dumbbells 💪💪💪💪💪😅 and then l will give this a go 😅💪💪💪💪💪 thanks the video really help me a lot 😅💪💪💪💪💪 keep the videos coming 😅💪💪💪💪👍👌

[@anirudhjavaji1160]

Amazing kai Love watching ur workouts

[@2807andreas]

Great Work. Thank you Kai Greene! 👍💪 Greetings from Vienna!

[@superherotraining6203]

Inspirational. Pauline is amazing 💪

[@jspree2024]

I’m deffo going to try this super arm pump next time I’m doing arms!!

[@phillyphilly1076]

I did that double hammer curl the other day and the pump was instant!

[@yuvacauranus5541]

Man I seen crazy looking dudes like dat in prison and I’m not talking about Kai 🥺

[@KakarotGoku2]

GREAT JOB AND PROFESSIONALISM FROM A WISE INDIVIDUAL

[@jeremystephens4736]

Love the content and the knowledge you pass on to others. I’m curious how you manage/have managed imbalances in the past ?

[@nik-khealcrosby581]

Mr. getting it done. We see you in Chicago Illinois. Decatur, Illinois. Wichita, Kansas. One love Mr. Green. Thank you for the knowledge we grow bodies over here.

[@alonzox5420]

That was the most I’ve ever seen Kai struggle to explain something lol

[@hebrewisraelite7670]

Shalom needed this breaking stressful barriers by absorbing this pop material boost me up to do my bar lunges, Amen! Yahusha Glory!

[@robincervenka6923]

Love it, new videos are awsome :) lets go Kai :)💪💪💪

[@Henry-yi4rg]

Excellent workout. Must watch,if you want big arms.

[@jerryfernandez6060]

Great workout 💪🏽💪🏽 motivated 💯

[@aliciamorgan926]

My normal bi curl weight and a Kai workout curl weight is two different things 💪🏼 had to leave my pride at the door my friend!

[@MrGabriel53]

Hey Kai, bodybuilding in Brazil has become very popular this last couple years, KZbinrs are growing so much and many many new people are coming to this world. I think it would be great for u to show up, there is a channel called “Renato Cariani” the guy just opened a new gym , that focus on bringing athletes from all around Brazil, giving them place to sleep, to train and all the food and support new bodybuilders should have. You really should get to knowit

[@flexmoore4623]

Love the videos! You're a huge inspiration! 💪💪

[@chocopong98]

Mr. Getting it Done and Ms. Making it Happen sounds amazing

[@dwjrme]

Pauline is about that business! You GOT to bring her BACK!

[@annumaini5648]

Very good

[@optimumstrength1234]

Love the intro its beautiful!

[@lwb357]

Did we just watch Pauline do close grips with 185? That's pretty impressive. Respect.

[@antallthewaylive]

That was a fun session to watch. A little freaky too👍🏾

[@fabianocosta5187]

É uma satisfação,inspiração,tanto o mesmo,quanto outras celebridades de "BODYBUIDER"

[@masonkelly715]

Loving these videos Kai

[@warwickdennis4114]

Great workout, lot of volume, but great. As a novice I personally would have to work up to this kinda workout

[@abalint8097]

I love this sport so much - haha what a team!

[@trentphipps7151]

Kai I had a question, you have done so much research and I wanted to know when you are powering through a set is it beneficial to the bicep to continue reps when you can’t perform a full range of motion? For example on a single arm concentration preacher curl with dumbbells.

[@marilyngrace7886]

Kai greene i love your personality ❤️the gurl is a beast !!

[@jeffmclean5982]

GLAD YOU'RE BACK BROSKI

[@RahulMehra0361]

His workout videos should get premiered on theaters cause it's too long and good 🤗

[@arthurmakowah8023]

YEAH!!!!! thank you Kai Greene

[@tasmlmbell1126]

Great exercise double Hammer preacher curl... need to add that to my workout

[@lefika6056]

I hope you had a good day Kai.

[@ene3rgy]

Hi Kai or anybody who got experience with this cause i need an advice. I bought some e-books and there are a things that i don't think i understand . The thing is that the workouts working with %1RP. First thing that i wanna ask you is if i should try to do my personal record (PR) at every single exercise that the plan include, but there are exercises like push ups and i don't think i'll try to do PR at push ups right ? And the second question is that there is like 70-75% 1RM for deadlift etc. with 4 sets and 15 reps, but my DL PR is 240 kg (530 lbs) and i don't thing i could do that number of reps and sets with 170-180 kg wich is 70-75% 1RM and with only 90 second pause. I'm more into powerlifting, but I like you a lot and i'm very excited for that workouts. I hope it's understandable and thank you for your response champ or for response of anybody who got some experience with this workouts and knows how it works.

[@gainchasers7769]

No one : Kai greene : muscles are sexy 😂 loving the videos kai time to evolve!

[@marciodias476]

Um bom treino. 💪🏾 Parabéns Kai.

[@artalic9639]

Ei cara essa é a esposa do Kai ?

[@rbcuervo3667]

Good bro good training very strong, thanks for those tips and learned a lot with them greetings from china cuba 🇨🇺

[@ogtmft7098]

It's a girl version of king Kai hell yeah lol let's get it done!!..🔥🤯💪

[@ahmedsorour4013]

29:16 first time I ever hear Kai laughing his heart like that

[@MrZeroUnknown]

Welcome to an armtraining with kai and kai

[@tylerb8032]

Ladies n Gentleman Mrs Kai Greene in the house !!!

[@joehaefeker5752]

God bless you Kai Greene 🙏 ❤

[@mariocopeland7206]

Good video king @ queen!!

[@lefika6056]

Please do a back & abs workout next.

[@davidkovacs8136]

This video so good love this

[@joabecaetite4759]

@Kai você é o melhor!

[@triedproven9908]

Good stuff Kai & T! Digging that epic fro.

[@GodSpeed1105]

Hell yea imma do arms later today perfect timing from the Beast himself.

[@fattdamon1980]

Kai is the predator, Eddie hall is the beast lol

[@joehaefeker5752]

You're a very intelligent bodybuilder Kai

[@MultiAlex2016]

She has more testosterone than an adult male

[@jasonlandry2121]

or two adult males

[@raymond7876]

Or five

[@김주남-e1i]

Because she injects them 😂

[@chrono8233]

If you want to be a professional heavyweight bodybuilder you kinda have to.

[@leagaitala5289]

Sounds like y'all mad she got the physique you always wanted

[@gnobles2599]

oh my, oh my, I am so jealous. Wish my gym opens soon...

[@gnobles2599]

@Mike Studmuffin Your right. The corona is not joke. Stay safe and healthy. Thank you

[@fabianocosta5187]

The big KAY GRENE

[@VarinderSingh-ov4yj]

The champions is back

[@jasongenova1741]

I enjoyed that Adobe photo you posted earlier

[@KaiGreeneOfficial]

Here we go....

[@davidkokeieh3277]

Amazing 💪🏼 work out

[@edissonfabriciocanarortiz3487]

Wow your discipline is awesome sir...thank you

[@yangarcia9695]

good arms routine, excellent work team

[@fabrice2013]

Kai. You are the best 👍

[@arabul6854]

The King îs back 😎💪