Nut and Seed Bread & Crackers | Vegan, Paleo, Keto

[@melbonthuys7573]

I made the crackers yesterday, using what nuts and seeds I had on hand. They turned out great and are lovely with mashed avocado.

[@BrooksEM]

Just made this bread today. Added some spices. It turned out really great!

[@TheAmyLloyd]

I look forward to Tanner's comments on every video, they are always so detailed! :)

[@MaroArmoni]

I seriously LOVE your channel, Its so calming and relaxing, I am going to make these 😊

[@TheCelestialhealer]

Its unbelievable how great it turns out. Thank you so much!!I am also from a country when white bread is very popular, but unfortunately not good for me.

[@paulien7779]

I loved this bread!!! So moist even a few days later! Thank you, thank you, thank you!!! I have so many allergies and have gone fully raw with the exception of this bread... ♥♥♥

[@mimiashford5544]

Oh my gosh, Petra! I LOVE Sara Britton's bread but NEVER thought about making it into crackers!! Thank you for the idea!

[@mountaingalatheart]

I've been losing weight with a Keto based eating plan, so I'm always looking for good keto recipes to try, thank you Petra!

[@shepirate]

I've had all these ingredients (except psyllum) for a while now but didn't know how to combine them. This dump and bake recipe is right up my alley! ;-) Thank you!

[@jodrew1845]

I just got a dehydrator and this recipe would be perfect for it. I'm going to make this in the coming weekend, it looks beautiful.

[@gabyreyc7]

Great recipe ! We tried the bread and turned out amazing!! 😍😍 Thanks for sharing!

[@deanablythe9394]

I loved your husband’s comments, especially for someone who given a choice before the taste test, wasn’t tempted. Thank you for sharing

[@nellynunez5391]

Thank you very much for these healthy recipes and for English captions.

[@MegaTelenovela]

I love your hubbys descriptive language so people who are not vegan can totally understand it texture flavour profile

[@CastledarkDweller27]

God yes, me too Ioanna K! My hubby just says... "mmm GOOD!" If i push for detail, i get ...."SO good!" And if i offer 2 varieties, & ask "which is better?" Inevitably, i hear...."mmm, they BOTH good!" (insert rolly-eyed smiley here)

[@FaithUkwuomah]

The nut and seed bread looks perfect for breakfast or a bruschetta 😋

[@Shannyfrizz]

I am so glad i found your channel!! Love your style and recipes!

[@RobCLynch]

And to think that in the commercial world, the crackers would be held together with a ton of sugar. Wow!

[@dawn7612]

HELP! Desperately need quantities of Flax & water for the three recipes since I don't know where to find this "blog" you mentioned. I have always eaten "natural" so your 'tried & true' recipes are a big help to me if I can get the quantities. Thank you. Dawn from Florida

[@jbirdchapman]

I'm so glad I have found you. You have some amazing recipes and I will defo try this out. Thanks so much xxx

[@sakthisaranya6450]

Best cooking channel

[@ellicemcfarlane6010]

I like his review. He's honest

[@NutritionRefined]

Thank you so much for the feedback, Ellice!

[@alisinwanderland]

This sounds AMAZING. I am cleansing at the moment, but once I am back to eating again, this is at the top of the list to make. - Alis

[@sailorgirl2017]

Love watching a couple of foodies work together! Love your recipes and totally appreciate your husband's description of results. I get you both. Also I am following your new channel.

[@marlenevejrich8092]

Hi I did it a couple of weeks ago really yummy today I took 2 tbsp of the flax seed and added 2 tbsp of sesame seed to try will see how it taste! Thank you for your recipe!

[@victoriashapira8277]

Thank you very much! Very nice bread.

[@xavieraiken5552]

I love your recipes!! I have made several of the others and my family LOVES them. I'm definitely going to try this one too. Camille

[@NutritionRefined]

Thank you so much, Xavier! :) I am now posting on this channel if you'd like more recipes: nutritionrefined.com/youtube-channel

[@griseldaaparicio1052]

I love your recipes. Thanks for Share

[@KathyCBacso]

Thank you very much .Gluten free bread,I loved 🌻🌞🌾😍

[@jillom6648]

If you would consider stovetop versions as well, please. I don’t have an oven. Thank you 🙏🏻

[@brazilian-lady9175]

Looks delicious! I am going to try. Thank you

[@arshiakhan4856]

Omg what a beautiful description given by your husband😄 will surely try

[@1022bls]

I love it so much, thanks for sharing with us.

[@jennifermurray4387]

New subscriber♥️♥️, love his honesty and your hard work. Relaxing and a joy to watch and I am definitely going to try these. Thank you.

[@nadia05681]

Great recipe, I will have to try it. Thanks Petra!

[@NutritionRefined]

Thank you, Nadine! Hope you enjoy it :)

[@lovinlife6941]

Thank you so much! looks so good and healthy!!

[@AbiNomac]

I did not expect Tanner to explain the taste the way he did. I love the idea of a buttery taste and cooling effect they have. What brand food processor are you using Petra? Is it a Breville?

[@AbiNomac]

Lauren Burger - Thanks Lauren

[@MC-dd8ls]

Made it. Delicious! Thank you😊

[@NutritionRefined]

Awesome!!!

[@40bdg]

Can't wait to try these! Thank you!

[@doloresdonaghy4966]

What a sweet couple 💙💜I love your recipes of easy to make healthy food for yourself Thank you for sharing God bless 💚👵

[@NutritionRefined]

Aw, thank you so much, Dolores!

[@dawn7612]

When are you going to get married. He should have asked you by now... What's the issue with young people.

[@kibibimoshi8235]

Can you please show us how to make chia seed wrap? Tortilla please been waiting for years love your recipes are the best and very clean not complicated hopefully one day you will come up with chia seed tortilla recipes, love your flaxeed tortilla recipe and bread

[@45Sedona]

I like the background music you put in this video. Lol!!! Not what you were looking for in a food video. But I love your recipes!!!

[@ODE-qe1pu]

amazing really tasty 😋 thanks 😊

[@akshayasaravanan1119]

Your receipes are what which made me understand that vegan is something which still can be made yummy!!! Can you please teach us how to make stir fry vegetables? I guess it will really be helpful for us.

[@nasapi]

I would love to give it a try

[@grizzlygift1]

Please do Keto Pretzels. I can't find any good keto pretzel recipes anywhere.

[@NutritionRefined]

That's a great suggestion! Thank you.

[@laserbeam002]

I'll give both these a try soon. Thank you.

[@NutritionRefined]

Hope you enjoy the recipes :)

[@AndriLindbergs]

awesome :) I can't wait to try this out

[@melbonthuys7573]

New subscriber here! Your recipes are wonderful and you are so sweet!

[@holisticlivingradhika4359]

Thank you. Also love the relaxing music and voice. Wish you would add measurements in the Description.

[@C.L.Hinton]

Holisticliving Radhika While it is less convenient for us viewers, I definitely understand that the way KZbin treats content creators like Petra means they have to drive us to their webpages in order to make money. 😣

[@gulisuli1490]

What I miss often in your videos is the texture of the end product. If you put the camera very close and break in this case the bread the texture and structure of it is very good visible. I need to decide "to do or or not to do, if it is my taste or not. It would be great if you could do it further.

[@chanwmalichan]

thank you for the recipe. finally found one without using coconut flour and almond flour! what can I use instead of psyllium?

[@Raccoon_Mama.]

Lovely video.....I'm not eating oil anymore, but I'm sure these are delicious as are ALL your recipes, Petra!

[@hebaunica]

For crackers: Can i add some coconut flour? Will it make a big difference in baking instructions? What about adding eggs and baking powder or yeast? Thx for the nice video 🙏

[@dawn7612]

Those things are better left out. And not needed...

[@madeinTunisia0808]

Im a woman & I wish I was your husband he is sooooooo lucky to have you God bless you❤️😘

[@lisagarrett6966]

Thank you guys !! Petra, can this be made with sprouted nuts and seeds then into the dehydrator?

[@NutritionRefined]

You can definitely use sprouted nuts and seeds. I do it all the time. Are you thinking of making the bread or the crackers in the dehydrator? I have never tried, and not sure how the bread would turn out. I am pretty positive about the crackers though.

[@lisagarrett6966]

@@NutritionRefined Hi ! I was wondering about the bread. Yes, I think the crackers would do fine.

[@lisagarrett6966]

@@NutritionRefined Hi Petra, Burger King has made a veggie burger that my husband will eat instead of a burger ! It is called the impossible burger but it's made with soy. Can you make one just like it w/o soy and any other bad stuff?

[@NutritionRefined]

@@lisagarrett6966 Interesting! I will have to look into it. Thank you for the tip Lisa! :)

[@dianastable5236]

Have you ever made a bread or a wrap from soaked buckwheat groats?

[@notepad968]

Never . Pls share the recipy . Highly requested dear !

[@dawn7612]

The buckwheat might be better ground like the flax seeds. I don't like the buckwheat soaked or cooked. I eat it raw crunchy. But you could grind it. Why would you want to soak it anyway?

[@alidahenning1815]

Thank you love your channel. ...💕

[@louisehsu9251]

Read your instructions on the bread. Could you please elaborate more on the baking instructions - Why take the bread out of the loaf pan to a baking sheet after 45 minutes of baking and continue to bake it 15 - 25 minutes on a baking sheet? Love your channel!

[@Pastadudde]

I'm guessing the reason for taking it out of the loaf pan is to let the sides of the loaf come into direct contact with the oven heat and crisp up / form a crust.

[@MP-zh6ji]

Where is access to your blog? And the measurements?

[@lakshmiramakrishna9255]

Hi my dear friend, can you please also help and show us how to make those vacuum roasted super crunchy peas and beans?

[@shakinariley6272]

Oh this looks yummy

[@rowaidafl]

Love this recipe thank you, I don’t have psyllium husk any substitute kindly advise xx

[@hebaunica]

Did u know any thing about this?

[@min1549]

I also don't have psyllium but Petra insists it holds the bread together if anyone tried omitting it, pls advice

[@evacandia8123]

Puedes usar semilla de linasa molida.. actúa como pegamento...

[@pyrnick4979]

Awesome! Thanks

[@tiagb4668]

Hi Petra, what else can I use in place of psyllium husk.? Its rough on my tummy.

[@blackjenna]

Right, same here and I work in a small office. Lol

[@makikiss87]

I make without that

[@min1549]

makikiss87 did it come out good without psyllium ?

[@tripityourself]

I can't find the recipe on your blog. Has it been removed?

[@pragyanepari2260]

Can I add some baking soda and lime juce? Will it make the bread rise?

[@bremimy277]

Can you recommend an alternative to Psyllium? Thanks

[@carolmiller5058]

Thankyou 😊 great post.

[@FoleyNflexi]

I can't wait to make these! 🤗❤️

[@michelinevignes7798]

Thank you so much

[@ekants8529]

I love your all the receipes... Thx

[@kibibimoshi8235]

You. Are genius

[@autumnmeadows4079]

Any ideas on what I can substitute for the coconut oil? I am trying to avoid oil.. Everything looks excellent.

[@despretdealz]

Maybe a bit more water instead of coconut oil ? I'm going to give leaving out the oil in the recipe a try soon ;)

[@makikiss87]

I make mine always without oil

[@min1549]

Frau Gräfin how did it go without the oil?

[@ozdebir74]

Perfect recipe 👏🏻👍🏻

[@lauramonroym.2901]

Thanks I gonna do it, just a question. The psyllium is necessary to do it? Can I replace it?

[@lauramonroym.2901]

@@houndjog thank you :) I'm gonna try

[@myralongoria9940]

Thank you 😊

[@toni9129]

Psyllium husk is hard to come by in Costa Rica. Any substitutes?

[@toni9129]

Never mind...I see now that you recommended more ground flax seeds or using the raw multi-seeded cracker recipes.

[@min1549]

T Oni how did it go?

[@wendyschlegel5031]

I love nutty breads I'm going to try these recipes. We stopped eating meat, dairy is next. On our way to being vegan.

[@Janet_Price]

I became vegan gradually and 7 years later, I'm not turning back! Good luck on your journey........

[@ofpine]

Congratulations!!♡

[@lenalidis]

That looks very delicious! Is the bread also gluten-free? A friend of mine has been looking for a good recipe for so long. ❤❤❤

[@Global00Vintage]

Is there a reason you cannot use yeast with some of these doughs? I do understand the bread still won't rise as much without gluten, but it still might make some of these denser breads more fluffy. Is yeast forbidden for some diets? Is it an allergy? I'm not judging, I just really don't know.

[@khadijachaar9114]

I like your video even before I watch it continue beautiful

[@jojow8416]

I'd love to make this, but the only psyllium husk I can find is from China, or India and so many of their products are loaded with heavy metals. Is there a good substitute for psyllium husks?

[@jojow8416]

@@houndjog Dear lady, you've got a GREAT point, but I can only find large containers of psyllium. I've found organic psyllium from India, but I'm concerned purchasing anything from overseas. I'm obsessed with health after surviving a near death accident that rendered me with a brain like a toddler for 2 years and a body now filled with titanium. I work so hard at detoxifying my body from all the necessary nasties pumped into me during my recovery. Thank you for your reply and thank you for your creative and delicious vegan meals. I've learned so much from you since I've learned how to cook again.

[@houndjog]

Hi@@jojow8416 Read what you wrote and I like helping - maybe it's not for everyone but Mexico uses alternative treatments that are not "Standard Care" which MD Allopathic Doctors MUST Use to keep their "Board Certified" Jobs to pay off their over 1 million student loans for Medical school.??? Go figure! I like to use naturalnewsDOTcom to find help - they have their own search engine. So , you GO GIRL!!! Get well!

[@merjapik]

i must ask about the amount of hot water... my dough is quite dry and falls apart, but when I look at yourtutorial the douh seems yo be fairly wet... so what might be the problem... too coarse the mix of nuts or too little water..And the flax seed do not stay in the dough... they are so shiny and smooth.. wonder if flax seeds in Sweden are different compared to ones you use.

[@NutritionRefined]

Hi Merja - first of all, let me ask you - were you trying to make the bread or the crackers? I don't think that the flaxseeds are different in Sweden...

[@F3rnandadnanr3F]

Paleo and crysp! 💞💞💞💞💞

[@feathera5846]

I don't eat any oil will it turn out if I just leave it out?

[@anjalijain2263]

Ty

[@ewajanasphotography]

I eat crackers with hummus or guacamole but bread with homemade pesto or goat cheese

[@NutritionRefined]

Oooh, bread with pesto sounds delicious! Thank you for sharing.

[@dinashams5929]

Is it good for diabetic patients.

[@Expressiton]

Help! I'm not able to get on your website for the recipe, please check your side

[@ElectedOfficial1]

Is the bread wet inside? I have made other breads where I ground everything and added baking powder and it cannot be cooked. Always wet inside. Almost the same ingredients but ground into a fine powder. And adding hot water, not warm. About how many carbohydrates in a loaf?

[@tomjw1433]

I’m in work and starving thanks guys 😂😂

[@kimdelay5683]

😂😂🤣

[@AbiNomac]

Lol

[@stephanblake_]

What's the word I'm looking for.....oh yeah......NICE

[@خضرالمصطفى-د6ز]

great 👏👏👏👏👏

[@profchaos9001]

Arent flax seeds supposed to be ground? I see the golden ones are, not the browns.

[@houndjog]

She also used 1/4 C of GROUNDED flax seed..... see the recipe!

[@lovinlife6941]

I so badly want to be doing what you are doing, just having the energy to make healthy things.... been sick for a while so for now I'm starting by watching lots of healthy uploads. Hummas would be great on it!!

[@NutritionRefined]

So sorry to hear that! Hope you enjoy the recipes. (Yes! Hummus is great on everything, in my opinion :)

[@michelinevignes7798]

Is it possible to havé it in french

[@michellerobertson874]

Psyllium powder doesn’t work so well as it clumps up and doesn’t mix and hold the way whole psyllium does.

[@mrbr549]

Would this recipe work without the oil?

[@makikiss87]

yes,no need for oil,seeds and nuts are full of fat

[@agnieszkag3405]

Witam można prosić tłumaczenie po polsku pozdrawiam

[@suhanisharma4094]

Tasty..