Nut and Seed Bread & Crackers | Vegan, Paleo, Keto

PRINT THE BREAD RECIPE: nutritionrefined.com/nut-seed...
PRINT THE CRACKERS RECIPE: nutritionrefined.com/nut-and-...
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-coo...
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This nut and seed bread is quite unique in that it’s not light, fluffy, and airy like your typical flour-based bread. Quite the opposite - it’s chewy, nutty, hearty, filling, moist, and very satisfying. It’s also free of grains and pseudo-grains, and very high in fiber and protein. I will go so far as to say that this bread is good for you.
The nut and seed crackers are nutty, light, crispy, and customizable. They are really easy to make and pretty hard to mess up.
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USED TOOLS:
Food processor: nutritionrefined.com/food-pro...
Loaf pan: nutritionrefined.com/loaf-pan
Baking sheet: nutritionrefined.com/baking-s...
Rolling pin: nutritionrefined.com/rolling-pin
Knives: nutritionrefined.com/knives
Mixing bowls: nutritionrefined.com/bowls
Measuring cup: nutritionrefined.com/measurin...
Measuring cups: nutritionrefined.com/measurin...
Measuring spoons: nutritionrefined.com/measuring...
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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[@melbonthuys7573]

I made the crackers yesterday, using what nuts and seeds I had on hand. They turned out great and are lovely with mashed avocado.

[@BrooksEM]

Just made this bread today. Added some spices. It turned out really great!

[@TheAmyLloyd]

I look forward to Tanner's comments on every video, they are always so detailed! :)

[@tedmoy]

And he's hot

[@Shannyfrizz]

I am so glad i found your channel!! Love your style and recipes!

[@jbirdchapman]

I'm so glad I have found you. You have some amazing recipes and I will defo try this out. Thanks so much xxx

[@MaroArmoni]

I seriously LOVE your channel, Its so calming and relaxing, I am going to make these 😊

[@nellynunez5391]

Thank you very much for these healthy recipes and for English captions.

[@Cre8ivtouch]

I've been losing weight with a Keto based eating plan, so I'm always looking for good keto recipes to try, thank you Petra!

[@lovinlife6941]

Thank you so much! looks so good and healthy!!

[@TheCelestialhealer]

Its unbelievable how great it turns out. Thank you so much!!I am also from a country when white bread is very popular, but unfortunately not good for me.

[@40bdg]

Can't wait to try these! Thank you!

[@paulien7779]

I loved this bread!!! So moist even a few days later! Thank you, thank you, thank you!!! I have so many allergies and have gone fully raw with the exception of this bread... ♥♥♥

[@1022bls]

I love it so much, thanks for sharing with us.

[@jennifermurray4387]

New subscriber♥️♥️, love his honesty and your hard work. Relaxing and a joy to watch and I am definitely going to try these. Thank you.

[@gabyreyc7]

Great recipe ! We tried the bread and turned out amazing!! 😍😍 Thanks for sharing!

[@mimiashford5544]

Oh my gosh, Petra! I LOVE Sara Britton's bread but NEVER thought about making it into crackers!! Thank you for the idea!

[@victoriashapira8277]

Thank you very much! Very nice bread.

[@jodrew1845]

I just got a dehydrator and this recipe would be perfect for it. I'm going to make this in the coming weekend, it looks beautiful.

[@griseldaaparicio1052]

I love your recipes. Thanks for Share

[@brazilian-lady9175]

Looks delicious! I am going to try. Thank you

[@KathyCBacso]

Thank you very much .Gluten free bread,I loved 🌻🌞🌾😍

[@AndriLindbergs]

awesome :) I can't wait to try this out

[@shepirate]

I've had all these ingredients (except psyllum) for a while now but didn't know how to combine them. This dump and bake recipe is right up my alley! ;-) Thank you!

[@FaithUkwuomah]

The nut and seed bread looks perfect for breakfast or a bruschetta 😋

[@ODE-qe1pu]

amazing really tasty 😋 thanks 😊

[@sailorgirl2017]

Love watching a couple of foodies work together! Love your recipes and totally appreciate your husband's description of results. I get you both. Also I am following your new channel.

[@godhealedme5781]

Petra and Tanner I thank you both, Petra your recipes give me foundation and my family is now loving plant based eating, Tanner you help my fiancé to try the foods and provide him with some insight om whether or not to eat it, just keep up the good work!!!

[@godhealedme5781]

@@NutritionRefined They have changed me and my family s lives.

[@alisinwanderland]

This sounds AMAZING. I am cleansing at the moment, but once I am back to eating again, this is at the top of the list to make. - Alis

[@carolmiller5058]

Thankyou 😊 great post.

[@nadia05681]

Great recipe, I will have to try it. Thanks Petra!

[@NutritionRefined]

Thank you, Nadine! Hope you enjoy it :)

[@nasapi]

I would love to give it a try

[@MC-dd8ls]

Made it. Delicious! Thank you😊

[@NutritionRefined]

Awesome!!!

[@arshiakhan4856]

Omg what a beautiful description given by your husband😄 will surely try

[@sakthisaranya6450]

Best cooking channel

[@pyrnick4979]

Awesome! Thanks

[@laserbeam002]

I'll give both these a try soon. Thank you.

[@NutritionRefined]

Hope you enjoy the recipes :)

[@ozdebir74]

Perfect recipe 👏🏻👍🏻

[@marlenevejrich8092]

Hi I did it a couple of weeks ago really yummy today I took 2 tbsp of the flax seed and added 2 tbsp of sesame seed to try will see how it taste! Thank you for your recipe!

[@alidahenning1815]

Thank you love your channel. ...💕

[@deanablythe9394]

I loved your husband’s comments, especially for someone who given a choice before the taste test, wasn’t tempted. Thank you for sharing

[@xavieraiken5552]

I love your recipes!! I have made several of the others and my family LOVES them. I'm definitely going to try this one too. Camille

[@NutritionRefined]

Thank you so much, Xavier! :) I am now posting on this channel if you'd like more recipes: nutritionrefined.com/youtube-channel

[@melbonthuys7573]

New subscriber here! Your recipes are wonderful and you are so sweet!

[@michelinevignes7798]

Thank you so much

[@myralongoria9940]

Thank you 😊

[@shakinariley6272]

Oh this looks yummy

[@Raccoon_Mama.]

Lovely video.....I'm not eating oil anymore, but I'm sure these are delicious as are ALL your recipes, Petra!

[@akshayasaravanan1119]

Your receipes are what which made me understand that vegan is something which still can be made yummy!!! Can you please teach us how to make stir fry vegetables? I guess it will really be helpful for us.

[@RobCLynch]

And to think that in the commercial world, the crackers would be held together with a ton of sugar. Wow!

[@MegaTelenovela]

I love your hubbys descriptive language so people who are not vegan can totally understand it texture flavour profile

[@CastledarkDweller27]

God yes, me too Ioanna K! My hubby just says... "mmm GOOD!" If i push for detail, i get ...."SO good!" And if i offer 2 varieties, & ask "which is better?" Inevitably, i hear...."mmm, they BOTH good!" (insert rolly-eyed smiley here)

[@ellicemcfarlane6010]

I like his review. He's honest

[@NutritionRefined]

Thank you so much for the feedback, Ellice!

[@dawn7612]

HELP! Desperately need quantities of Flax & water for the three recipes since I don't know where to find this "blog" you mentioned. I have always eaten "natural" so your 'tried & true' recipes are a big help to me if I can get the quantities. Thank you. Dawn from Florida

[@FoleyNflexi]

I can't wait to make these! 🤗❤️

[@anjalijain2263]

Ty

[@kibibimoshi8235]

You. Are genius

[@45Sedona]

I like the background music you put in this video. Lol!!! Not what you were looking for in a food video. But I love your recipes!!!

[@user-gn5sv4df2v]

great 👏👏👏👏👏

[@kibibimoshi8235]

Can you please show us how to make chia seed wrap? Tortilla please been waiting for years love your recipes are the best and very clean not complicated hopefully one day you will come up with chia seed tortilla recipes, love your flaxeed tortilla recipe and bread

[@jillom6648]

If you would consider stovetop versions as well, please. I don’t have an oven. Thank you 🙏🏻

[@chanwmalichan]

thank you for the recipe. finally found one without using coconut flour and almond flour! what can I use instead of psyllium?

[@lenalidis]

That looks very delicious! Is the bread also gluten-free? A friend of mine has been looking for a good recipe for so long. ❤❤❤

[@doloresdonaghy4966]

What a sweet couple 💙💜I love your recipes of easy to make healthy food for yourself Thank you for sharing God bless 💚👵

[@NutritionRefined]

Aw, thank you so much, Dolores!

[@dawn7612]

When are you going to get married. He should have asked you by now... What's the issue with young people.

[@F3rnandadnanr3F]

Paleo and crysp! 💞💞💞💞💞

[@ekants8529]

I love your all the receipes... Thx

[@lakshmiramakrishna9255]

Hi my dear friend, can you please also help and show us how to make those vacuum roasted super crunchy peas and beans?

[@khadijachaar9114]

I like your video even before I watch it continue beautiful

[@AbiNomac]

I did not expect Tanner to explain the taste the way he did. I love the idea of a buttery taste and cooling effect they have. What brand food processor are you using Petra? Is it a Breville?

[@AbiNomac]

Lauren Burger - Thanks Lauren

[@gulisuli1490]

What I miss often in your videos is the texture of the end product. If you put the camera very close and break in this case the bread the texture and structure of it is very good visible. I need to decide "to do or or not to do, if it is my taste or not. It would be great if you could do it further.

[@bremimy277]

Can you recommend an alternative to Psyllium? Thanks

[@tripityourself]

I can't find the recipe on your blog. Has it been removed?

[@MP-zh6ji]

Where is access to your blog? And the measurements?

[@suhanisharma4094]

Tasty..

[@pragyanepari2260]

Can I add some baking soda and lime juce? Will it make the bread rise?

[@grizzlygift1]

Please do Keto Pretzels. I can't find any good keto pretzel recipes anywhere.

[@NutritionRefined]

That's a great suggestion! Thank you.

[@dinashams5929]

Is it good for diabetic patients.

[@holisticlivingradhika4359]

Thank you. Also love the relaxing music and voice. Wish you would add measurements in the Description.

[@C.L.Hinton]

Holisticliving Radhika While it is less convenient for us viewers, I definitely understand that the way KZbin treats content creators like Petra means they have to drive us to their webpages in order to make money. 😣

[@stephanblake_]

What's the word I'm looking for.....oh yeah......NICE

[@feathera5846]

I don't eat any oil will it turn out if I just leave it out?

[@user-vv1oh4nn7c]

好吃

[@michelinevignes7798]

Is it possible to havé it in french

[@tomjw1433]

I’m in work and starving thanks guys 😂😂

[@kimdelay5683]

😂😂🤣

[@AbiNomac]

Lol

[@Expressiton]

Help! I'm not able to get on your website for the recipe, please check your side

[@ElectedOfficial1]

Is the bread wet inside? I have made other breads where I ground everything and added baking powder and it cannot be cooked. Always wet inside. Almost the same ingredients but ground into a fine powder. And adding hot water, not warm. About how many carbohydrates in a loaf?

[@rowaidafl]

Love this recipe thank you, I don’t have psyllium husk any substitute kindly advise xx

[@hebaunica]

Did u know any thing about this?

[@min1549]

I also don't have psyllium but Petra insists it holds the bread together if anyone tried omitting it, pls advice

[@evacandia8123]

Puedes usar semilla de linasa molida.. actúa como pegamento...

[@lisagarrett6966]

Thank you guys !! Petra, can this be made with sprouted nuts and seeds then into the dehydrator?

[@NutritionRefined]

You can definitely use sprouted nuts and seeds. I do it all the time. Are you thinking of making the bread or the crackers in the dehydrator? I have never tried, and not sure how the bread would turn out. I am pretty positive about the crackers though.

[@lisagarrett6966]

@@NutritionRefined Hi ! I was wondering about the bread. Yes, I think the crackers would do fine.

[@lisagarrett6966]

@@NutritionRefined Hi Petra, Burger King has made a veggie burger that my husband will eat instead of a burger ! It is called the impossible burger but it's made with soy. Can you make one just like it w/o soy and any other bad stuff?

[@NutritionRefined]

@@lisagarrett6966 Interesting! I will have to look into it. Thank you for the tip Lisa! :)

[@hebaunica]

For crackers: Can i add some coconut flour? Will it make a big difference in baking instructions? What about adding eggs and baking powder or yeast? Thx for the nice video 🙏

[@dawn7612]

Those things are better left out. And not needed...

[@lauramonroym.2901]

Thanks I gonna do it, just a question. The psyllium is necessary to do it? Can I replace it?

[@lauramonroym.2901]

@@houndjog thank you :) I'm gonna try

[@louisehsu9251]

Read your instructions on the bread. Could you please elaborate more on the baking instructions - Why take the bread out of the loaf pan to a baking sheet after 45 minutes of baking and continue to bake it 15 - 25 minutes on a baking sheet? Love your channel!

[@Pastadudde]

I'm guessing the reason for taking it out of the loaf pan is to let the sides of the loaf come into direct contact with the oven heat and crisp up / form a crust.

[@tiagb4668]

Hi Petra, what else can I use in place of psyllium husk.? Its rough on my tummy.

[@blackjenna]

Right, same here and I work in a small office. Lol

[@makikiss87]

I make without that

[@min1549]

makikiss87 did it come out good without psyllium ?

[@madeinTunisia0808]

Im a woman & I wish I was your husband he is sooooooo lucky to have you God bless you❤️😘

[@autumnmeadows4079]

Any ideas on what I can substitute for the coconut oil? I am trying to avoid oil.. Everything looks excellent.

[@bastingstitch]

Maybe a bit more water instead of coconut oil ? I'm going to give leaving out the oil in the recipe a try soon ;)

[@makikiss87]

I make mine always without oil

[@min1549]

Frau Gräfin how did it go without the oil?

[@dianastable5236]

Have you ever made a bread or a wrap from soaked buckwheat groats?

[@notepad968]

Never . Pls share the recipy . Highly requested dear !

[@dawn7612]

The buckwheat might be better ground like the flax seeds. I don't like the buckwheat soaked or cooked. I eat it raw crunchy. But you could grind it. Why would you want to soak it anyway?

[@wendyschlegel5031]

I love nutty breads I'm going to try these recipes. We stopped eating meat, dairy is next. On our way to being vegan.

[@Janet_Price]

I became vegan gradually and 7 years later, I'm not turning back! Good luck on your journey........

[@ofpine]

Congratulations!!♡

[@lovinlife6941]

I so badly want to be doing what you are doing, just having the energy to make healthy things.... been sick for a while so for now I'm starting by watching lots of healthy uploads. Hummas would be great on it!!

[@NutritionRefined]

So sorry to hear that! Hope you enjoy the recipes. (Yes! Hummus is great on everything, in my opinion :)

[@Global00Vintage]

Is there a reason you cannot use yeast with some of these doughs? I do understand the bread still won't rise as much without gluten, but it still might make some of these denser breads more fluffy. Is yeast forbidden for some diets? Is it an allergy? I'm not judging, I just really don't know.

[@EwaJanas1503]

I eat crackers with hummus or guacamole but bread with homemade pesto or goat cheese

[@NutritionRefined]

Oooh, bread with pesto sounds delicious! Thank you for sharing.

[@merjapik]

i must ask about the amount of hot water... my dough is quite dry and falls apart, but when I look at yourtutorial the douh seems yo be fairly wet... so what might be the problem... too coarse the mix of nuts or too little water..And the flax seed do not stay in the dough... they are so shiny and smooth.. wonder if flax seeds in Sweden are different compared to ones you use.

[@NutritionRefined]

Hi Merja - first of all, let me ask you - were you trying to make the bread or the crackers? I don't think that the flaxseeds are different in Sweden...

[@mrbr549]

Would this recipe work without the oil?

[@makikiss87]

yes,no need for oil,seeds and nuts are full of fat

[@jojow8416]

I'd love to make this, but the only psyllium husk I can find is from China, or India and so many of their products are loaded with heavy metals. Is there a good substitute for psyllium husks?

[@jojow8416]

@@houndjog Dear lady, you've got a GREAT point, but I can only find large containers of psyllium. I've found organic psyllium from India, but I'm concerned purchasing anything from overseas. I'm obsessed with health after surviving a near death accident that rendered me with a brain like a toddler for 2 years and a body now filled with titanium. I work so hard at detoxifying my body from all the necessary nasties pumped into me during my recovery. Thank you for your reply and thank you for your creative and delicious vegan meals. I've learned so much from you since I've learned how to cook again.

[@houndjog]

Hi@@jojow8416 Read what you wrote and I like helping - maybe it's not for everyone but Mexico uses alternative treatments that are not "Standard Care" which MD Allopathic Doctors MUST Use to keep their "Board Certified" Jobs to pay off their over 1 million student loans for Medical school.??? Go figure! I like to use naturalnewsDOTcom to find help - they have their own search engine. So , you GO GIRL!!! Get well!

[@toni9129]

Psyllium husk is hard to come by in Costa Rica. Any substitutes?

[@toni9129]

Never mind...I see now that you recommended more ground flax seeds or using the raw multi-seeded cracker recipes.

[@min1549]

T Oni how did it go?

[@agnieszkag3405]

Witam można prosić tłumaczenie po polsku pozdrawiam