Quick at-Home Walking Workout for Joyful Movement | Low Impact, Beginner & Knee-Friendly

[@donnastepp8671]

My injured husband uses your 10 minute chair exercises daily and we see such an improvement in balance and walking. Thank you.

[@ImprovedHealth]

Oh, I am so glad to read that, Donna! You’ve seen my chair channel, right?

[@JanaWestMusic]

Day 1, added to Day 3 of strength training. I have watched a LOT of KZbin fitness videos. Yours are exceptional. I will see you tomorrow. Thank you!

[@ImprovedHealth]

Oh wow! What an awesome comment to read this evening. THANK YOU!!!

[@beverlyperry663]

Excellent!!!! More of this type, please!!!

[@brianvermeersch3404]

Helen here...this was the perfect shorter cardio and stretching routine to get me warmed up for my curling game in the next hour!! Thanks! 17:28 !😊🥌

[@ImprovedHealth]

Oh fun!

[@jeaninesilva5055]

This is the perfect routine to do before weight lifting..it wakes every part up

[@ImprovedHealth]

Thanks Jeanine!

[@maggieclark5180]

This is my favorite so far. The mental challenge of coordinating hands and feet is always good for me, but this one is good enough that it keeps me from getting bored the entire 15 minutes. Plus, it keeps my heart rate up without a lot of rest during the exercise.

[@ImprovedHealth]

Thanks so much for your great feedback, Maggie.

[@chrisperkins6403]

Monday = FUNday! New music and new moves (heel raise/arm pull & straight leg to side "penguin"). Certainly grateful for good health and to you, Jules, for keeping us moving.

[@ImprovedHealth]

Thank you, Chris.🫂

[@juanitahill4832]

Although I'm not a beginner, I was short on time and needed a good workout. This one met my expectations. Thank you!!!!🎉

[@jankovarik9714]

Okie-dokie...I'm back from a week-long FAB-O Birthday Bash (and I managed to, somehow, turn 72...egad...), so now it's all about getting back to the normal routine, and getting in my regular afternoon workouts with you! This was just the thing to get everything movin' again!

[@ImprovedHealth]

Oh wow! Happy birthday, Jan!!! I am so glad to read that you celebrated as you should!

[@joansmith1195]

This was both challenging and alot of fun. Thank you!

[@NormaDay-p2y]

Did this one today. I made it a bit more challenging for me by wearing 2 lb weighted gloves, adding a pep to my step and a reach to some of the arm movements. Jogged in spots and got a pretty good sweat going. Grateful to my accountability group for suggesting you and your videos! Thanks Jules!

[@ImprovedHealth]

Kudos to you for intensifying the workout, Norma!

[@cathyweiss7109]

I like the variety of upper body movements included in this.

[@ImprovedHealth]

Thanks for your feedback, Cathy.

[@partyballoonsnorwich2122]

Look who's here! 👀 2024 has been a trifle challenging but now it's time to move forward. Joining in with you again Jules has been a 'Well Being' tonic. Thank you! Annette 🎈

[@ImprovedHealth]

I was wondering where you went to, Annette. Nice to see you're back!

[@partyballoonsnorwich2122]

@@ImprovedHealth Thanks Jules and glad to be back xx

[@allysonewart6643]

Having done the 5000 steps earlier with weighted gloves, then did some house stuff, dinner etc i thought why not add more steps today and did this. Aww so great... I felt quite relaxed after it.. The music was so great. Another winnnnner❤❤❤

[@yzs.810]

Love it. I usually use your workout as after meal exercise to help me with my blood sugar management... thank you so much ❤

[@nancyt5982]

Thank you for bringing some joy into my morning. Especially in these stressful times, it is appreciated.

[@ImprovedHealth]

Thanks Nancy. I appreciate your comment.🫂

[@Armine5046]

All of your workouts are full of joy😊😊😊

[@ImprovedHealth]

Aw, what a kind comment, Armine. THANK YOU!!!

[@Marnie1869]

Great break movement during the day. Thank you .

[@yakk13]

I like the calm music of this one

[@ImprovedHealth]

Thanks for your feedback:)

[@gillianalderson148]

Thanks Jules😘 a nice quick one 🌟

[@sheridecasper4283]

The fun, easy movement with the upbeat music is a great way to start my day! Thank you

[@lwatlinkline]

I came back from my last trip with a cold, this is perfect for easing back into exercise. Thanks!

[@ImprovedHealth]

It seems we so often get sick after a trip away:( Glad you're able to get back into exercise again.

[@caroldavey4129]

Good evening Jules, I took a 🚶‍♂️ walk today and I just this one. I am making time to do something everyday. Thanks again for great workout. ❤❤❤❤😊😊😊😊 I notice that my balance is getting better 😌 ☺️ thank you so much for all the workout you share. ❤

[@ImprovedHealth]

I love reading that you're noticing a difference in your balance, Carol.

[@mkayedi2767]

thank you so much Jules😍

[@lauram5846]

Enjoyed this one and liked the music in the middle. Thanks!

[@steffimoreau6787]

Your programs are always so much fun and I love the music!

[@ImprovedHealth]

Thanks so much, Steffi.

[@maryannt9751]

Short but still get my heart rate up and all my muscles feel worked! Loved it!

[@marlynhucal1147]

I am so happy to have found you. I have lost close to 10lbs and counting. Low impact is what I need right now recovering from foot injury ..keep it up!🎉

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying the workouts. I really appreciate it.

[@lauraleas306]

Perfect to get my juices flowing!! Thank you, Jules!! 🤙🏜

[@asaunders6962]

Thank you I do these all the time I love how you change it up. Appreciate your content❤

[@ImprovedHealth]

Thank you for your great feedback.❤️

[@debc5894]

Great workout for my in between days. Thanks so much!

[@lorifl9]

Thank you! I did this one this evening to get in a few more steps before bed and it felt great!

[@ImprovedHealth]

Thanks for your feedback, Lori.

[@christinagirard167]

I challenged myself to do all of the arm movements today. Some days I just can’t coordinate everything but today I managed! Thank you, Jules. I love this channel!

[@ImprovedHealth]

Thanks for your lovely comment, Christina.

[@sbangert3040]

What a fun way to get me up and going this morning! Thank you!

[@gillianalderson148]

Thanks Jules 😘

[@zortil]

A new favorite! The pace is perfect for those of us who aren't morning people. I liked it so much that I did it 2x: before + after breakfast. I would love a 30 min version of this pace. Thank you!

[@ImprovedHealth]

Thank you for your request:) The hard part is finding music at this bpm that is still upbeat enough for a workout. But, I’ll see what I can find. I’ve wanted to create more like this one but longer, so I’ll keep looking for music.

[@justbreathe4444]

I turned 60 this year. I have always been active and fit until I went through the change of life. Everything changed, and I had to literally relearn what was best for my body. Intense cardio from the past left me feeling worse. So, for me, less seems to be more. Your videos are perfect. I sweat, lift weights, and enjoy myself. A highlight for me is that you are not talking all the time. Just the basics, and most of those are subtitled! Genius and perfect❤ I have found my workout for life as you have many varieties to choose from. Thank you so much!

[@ImprovedHealth]

Oh wow, thank you so much for your wonderful feedback. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@madeleinedeedler7453]

Abbsolutely love all your workouts! I;'m recovering from surgery and your videos really lift my mood. Thank you!

[@ImprovedHealth]

Thanks for sharing that with me, Madeleine.

[@lisan9953]

Music and moves are fun 🎉 Thank You !

[@ImprovedHealth]

Thanks Lisa!

[@HondaGal]

Perfect! Just right, Jules. Thanks so much!😊❤

[@ImprovedHealth]

Thank you!

[@debc5894]

Great little workout for a busy Christmas Eve 2024!

[@ivettesotocanalizadora]

Another fun and cheerful routine!:Ty very much!❤

[@ImprovedHealth]

Thank you!

[@MoRay-p8g]

I really like these short workouts as I can fit them into a busy day - whatever is going on! Thanks so much.

[@ImprovedHealth]

Kudos to you for making exercise fit into your busy schedule.💕

[@karenhecht2342]

Thank you! I’ve been too sedentary because of illness, etc. this was perfect to get me going again!!❤ Love your channel!

[@ImprovedHealth]

Welcome back, Karen!

[@shennarmac]

I just want to thank you so much for your videos. My lungs were scarred from long term covid and I am asthmatic. Just waking up the steps would leave me winded and I would just lay down after any household chores. I started doing your work out, at first I had to stop and rest after 10 to 15 minutes. On 11/16/24, I competed the 10000 steps challenge. I am so proud of my self, I was tired but not short of breath. I try to do some workout each day after work now. Thank you ❤

[@ImprovedHealth]

AMAZING that you were able to complete the 10,000 steps!!! Now that is progress!!! Thank you so much for sharing that with me and kudos to you for staying consistent and determined. 💪

[@MEw650]

I think this was our first time for this one! We loved the new moves! Thanks again, Jules, for all your work on our behalf. ❤

[@ImprovedHealth]

So glad you enjoyed trying a new one, Mary & Rex.🫂

[@LorraineTownsend-ki4ed]

Thank you for the workout

[@lisaf6764]

Fun start to the work week!

[@malamaurer4043]

Good morning Jules 🌅 Movement that comes in the form of a hug 🤗 What a nice way to start the morning and get ready for the week ahead. I absolutely love your music 🎶 everything about you is so uplifting...did you know that about yourself? 😂 Have a beautiful day 🌈🎶🌈

[@ImprovedHealth]

Aw, thank you, Mala. You are always so thoughtful.🫂

[@malamaurer4043]

@ImprovedHealth thank you so much for creating Jules ❤️

[@kathleenlynch5003]

This was just what I needed today. Thank you so much Jules.

[@ImprovedHealth]

Nice to see you here, Kathleen!🫂

[@farmerwife8412]

It is SO nice to be back after a badly broken toe followed by a severe dose of flu. I have missed being able to do your video workouts, Julie, and my body needs to get back into shape. This was the perfect reintroduction to exercise for me. Thank you for sharing your skills to help us. ❤

[@ImprovedHealth]

So glad to read that you’re able to work out again. Welcome back!!!

[@ringingat8551]

A great combined stretch and movement video - great when you don’t want to work to the extreme, love it, thank you

[@ImprovedHealth]

Great feedback…thank you!

[@felicitybrach5770]

I loved this!!!!!!!!!! Thank you so much🤗❤️

[@ImprovedHealth]

Thanks Felicity!

[@juliehoot3916]

Thank you!

[@dianebrady2017]

Fabulous once again Jules !! xxx

[@colinbutterfield3839]

Great work out ❤❤

[@adellesheen3840]

Another fun workout…thank you once more Jules..👏👏🌷

[@lindakreitzer2015]

I always try to do the Monday workout. The rest of the week is from your library. Thank you.

[@ImprovedHealth]

I’m glad to read that you’re enjoying the variety of workouts, Linda.

[@melc616]

Love it. Just the right amount of time to get the heart rate up and easy on my sometimes difficult knees lol!! Hope you and your lovely family are well. This was fantastic. 🤗 🤗 🤗

[@ImprovedHealth]

Aww, thank you Mel!🫂

[@melc616]

@@ImprovedHealth You are most welcome 🤗

[@sharonmitchel1377]

This was fun as a warm up. I’m starting a knee program. I have bursitis right below the knee.

[@annventer3466]

Great workout to start my day! Thanks Jukes!

[@schmidthans6935]

Great workout in my evening! Thank you!!

[@susanwright2554]

Lovely way to ease back into standing workouts! I actually did it twice, it is such a mood-lifter. Thank you for making me smile on this cold, wet morning 😊

[@ImprovedHealth]

Oh yay! I’m glad this one worked for you, Susan! Thanks for your great feedback.

[@TonyaJones-hk6rk]

Thank You

[@carolevigeant4740]

❤ thank you Jules ! Just perfect for this morning as always, the good timing 😊 have a nice day! Merci beaucoup!

[@shannona.2309]

Love this workout! ❤️

[@gail8916]

Thanks Jules, for another great feeling video. I needed the upper body movements and chair stretch.

[@ImprovedHealth]

Thanks Gail!

[@azaliazainal8783]

Love this ❤

[@lisamongold9576]

Loved this and the new music but would like another series of strength training like the ones before like the 4 weeks one

[@ImprovedHealth]

Have you seen the 5 day strength workout that follows the 25 day one? When I created the 25 day one, I had taken a year off work to work on my YT channel. I've been back at work full-time since a year ago September so I just don't have enough time to create long series anymore. I can only handle creating one video a week now (until I retire in 4 years). The 5 day strength workout is a good follow-up.

[@paulinehumphreys8780]

Just what I needed today thankyou

[@ImprovedHealth]

So glad that you enjoyed it, Pauline.

[@partyballoonsnorwich2122]

I love the music in this workout which I did last night. Tonight I very happily danced my way through my own playlist! Teenager dirtbag - Wheatus Atomic - Blondie All Right Now - Free Spirit in the sky - Norman Greenbaum You ain't seen nothing yet - Bachman Turner Overdrive Can't get enough - Bad Company Leyland- Derek and the Domino's She's not there - Santana Broken down angel - Nazareth I do love a good dance around my living room! Possibly electronic house and trance music tomorrow! Who knows? 😁 Annette 🎈

[@ImprovedHealth]

Lol, always making me smile, Annette. I've jotted down some of your favs to see if they can possibly be used in a future playlist:)

[@EvaDanceFitness6886]

Bom dia☀😃❗ Estou eternamente grato. Obrigado 🙏

[@georgewagner6889]

Good Morning Jules: Absolutely great workout. I am starting the day with your workout. Love the music and the background is beautiful. Have a great day and great week. 😅😅😅

[@ImprovedHealth]

Thanks George! Wishing you a great week, too.

[@dagmarneuendorf8642]

Thank you so much ❤❤❤❤❤. I like your exercises very much

[@ImprovedHealth]

Thank you!

[@carmensoltis4743]

Great pick me up! Thanks

[@tai5938]

Just subscribed. I follow your videos everyday. Love them. 😊❤

[@ImprovedHealth]

Thanks so much for subscribing!

[@alexandrajackson8766]

Amazing workout! I just turned 29 and am working to lose weight. Your videos are so helpful! Thank you

[@ImprovedHealth]

So glad to have you here, Alexandra. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. As the weeks go on and if you're not seeing the results you're hoping for in weight loss, send me a message and I'll be happy to provide some recommendations on workouts.

[@wendykittleson400]

This was great! Thank you!!!

[@ImprovedHealth]

Thanks Wendy...and thank you for the coffee the other day!🫂

[@ClaudiaBarretto-zs1if]

Thank you Jule ! Fantástic love you❤

[@ImprovedHealth]

Thanks Claudia!

[@heathermartin4068]

Even though I’ve been working out to another set of videos I decided to click on yours and boy am I glad I did. Thank you for making exercising fun. God Bless!😊

[@ImprovedHealth]

Oh, what a great comment to read this morning. Thanks Heather and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@heathermartin4068]

I was very surprised to get a response from you. Thank you for taking the time to help me learn how to navigate your channel. I think you’re great and look forward to working out with you each day!

[@ImprovedHealth]

@@heathermartin4068 Hi Heather, I read every comment, and respond when I can. If you have any questions as you get through more workouts, just ask:)

[@liliafernandes8875]

I love❤!

[@elbasofiasantillan4755]

Gracias !!❤🎉

[@debbieking6380]

I enjoyed this workout, my brain also got a workout😂

[@noraozan9912]

Gracias jules❤🇦🇷👏👏

[@lorrainebradley8963]

Thanks Jules that was great❤😂😅luv lorraine

[@42kellys]

20, 11 2024 Hi Jules, I did this too today. I took your counsel to do 3 short workouts: one Keoni's and two of yours.. But this one focuses on the arms and it is my weak part and I do not like the exercises when it's overwhelmingly concentrating on the arms, more like those on the legs, standing abs are my favourites. That's why my favourite workout of yours has a balance of that whereas this one is too arm-focused, so it's not my cup of tea. The tabata one, has the legs, so that is for me. I saved it on my list of exercises. I am happy if I do one every day, and endeavouring to do two a day. Three is far fetched, today, I did this one, to stay awake and attentive at a video program I wanted to listen to carefully. I tend to fall asleep sitting down close to my bedtime.

[@ImprovedHealth]

It’s great that you have a goal, Klari! Love it!

[@tanjaalbrecht3484]

Jules, my dear ❤ many thanks for this great brain Workout. I had a great laugh when i realised my body and brain didnt Workouts coherrent in the morning 😂 loved it

[@ImprovedHealth]

I’m glad you got in a good body and brain workout in together:)

[@Armine5046]

❤❤nice🎉🎉

[@PaulaP3964]

Great workout! Added to my pre strength playlist. I love the claps,snaps, and new moves! It's good to challenge our brains with new moves and alternating sides. Do these new moves stem from your being a recreational therapist? It seems it like to me. I like it a lot! Thanks as always Jules 💙

[@ImprovedHealth]

Hi Paula, I just always try to add in new moves when I think of them. When I plan the video, I sometimes come up with new moves that feel right with the music. I’m glad you enjoyed the workout:)

[@ScarlettDevillier]

Love the movement music was not my favorite like the oldies Thanks Jules 11 19 24🐸

[@allysonewart6643]

So tonight I did one mile power walk❤ then this wee favourite. The words at the end really made me think hard about my exercise regime. The best movement is the one that feels good to you. So so true and I have to admit this type of workout along with the mile walk or the 3000/4000/10000 steps make me smile so much ad you let go of yourself, thou dance, you just get lost in it. Especially this one workout as every exercise I feel and they r all my favs for arms n legs. Now when I do a workout with weights I don't smile. I feel I do them because at third age it's needed and I do them but don't enjoy as much ad this type. Anyone else relate lol when I do my strength with weights its like oh here I go and I watch the timer. Just reading the wee motivational wording got me thinking....and its made me think❤❤❤

[@ImprovedHealth]

I’m so glad you’re enjoying these ones, Allyson. If you really don’t like strength training, just add in some squats every second day, or focus on doing my 10 or 15 min full body strength workout twice a week.

[@allysonewart6643]

@ImprovedHealth great idea.....thank u so much xxx

[@ashaw6960]

Excellent

[@dorisquinn2135]

I thought I couldn’t do standing cardio anymore. I was wrong, thankfully. I just have to go shorter times. Interesting fact, your seated cardio gets my heart rate up to 90-100. So did this one. I’ll build a bit of endurance and try your faster 15 min standing cardio’s.

[@ImprovedHealth]

Hi Doris! I am so glad to read that you’re mixing in the standing ones with the seated workouts. They each target muscles in different ways so it’s a great combo. It also sounds like you are getting stronger:)

[@معصومهحیدری-د8غ]

Thank you 👌😘😘😍😍🌹🌹💕

[@معصومهحیدری-د8غ]

سلام استاد عزیز جولی خوبم چرا برنامه شما در جم فیتGem Fitقطع شده من در ایران این برنامه را دنبال میکنم دوست دارم همیشه کنارمان باشید دوستون دارم 🙏😘❤️💐

[@ImprovedHealth]

I have heard this from someone else as well. I don't know what Gemfit is but they haven't asked for permission to use my videos. Can you explain what Gemfit is? Does it connect to the video through KZbin?

[@Caren-loves-travel]

This is now my favorite workout. I wish it were 5 to 10 minutes longer. Will you ever do a Latin music themed workout? If you have one please let me know where it is. Thanks so much for your contribution to senior health.

[@ImprovedHealth]

I have a new 30 minute one similar to this one coming out tomorrow:) As for Latin themed...I struggle to find good Latin music on the site where I get music. I'll keep looking!

[@carenkapson622]

​@@ImprovedHealththank you!!

[@joangermenis8453]

you are magical

[@aliceorr8142]

❤❤❤❤❤

[@pkagtr11]

💕💕

[@cjane51]

Hi Jules. I did this workout and then, somehow found this great 60s music workout. Then, I lost that video. Plus, you mentioned another Chanel. What is it? Where is it? Thanks-Claudia

[@ImprovedHealth]

Hi Claudia, I have a second channel dedicated to chair workouts/or workouts using a chair for assistance in a workout. I'll add the link in case you're interested in the seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@barbarab6428]

❤

[@PaulaP3964]

💙

[@twishamerryhuart700]

👏👏👏👏🖐