Superfood Desserts To Crush Inflammation! Amazing!

[@Healthyimmunedoc]

♥ Daily Antioxidant Immunity Supplement: NACPro+: nacproplus.com/ Watch These Videos Next: 📍Berry Good Breakfast: The Hormone-Boosting Basics kzbin.info/www/bejne/d6iymYmPn5h-o6csi=WaE0mefIXrBs4x88 📍#1 Nutrient To Lower Cholesterol Now! kzbin.info/www/bejne/pYimhYR8a7yKpLs 📍Can't Lose Weight? 10 Protein Rich Foods To Eat Daily. kzbin.info/www/bejne/jXKTg4KeequonJo 📍Can't Lose Weight? Top 10 Foods To Eat Daily kzbin.info/www/bejne/nnTVp41pmdunndE 📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways kzbin.info/www/bejne/gaKXdHlpodJmrLc

[@staceydickinson8021]

Cannelli beans 1 can Garbanzo beans 1 can Kidney beans 1 can 1/2 cup pumpkin seeds 3 tbls flaxseed 2 tbls wheat germ 1/2 c walnuts 1 /2 c dried cherries 1/2 c raisins 1/4 c cocoa powder 1/2 c rolled oats 1 c soy milk 10 medjool dates

[@anngray3687]

Stacey, thank you. This was so thoughtful of you.

[@euniceocasio4138]

Thank you thank you❤

[@halcyon-cg2eb]

I made these cookies yesterday and used the instructions that somebody had written down in the comments. It's important to remember that if you only do the cookies (not the first, frozen part), you need to double the dry ingredients (oats, cacao powder, nuts etc). I did half the dough with some dark chocolate mini chips (for my husband and kids) and left the other half for myself as is. Yesterday, when they were fresh, I honestly wasn't too impressed when I tasted them. However, I put them in the fridge overnight, and today, they taste a lot better. I think it's a great healthy alternative, and I'm planning to make these regularly. I will make some adjustments (add a few more dates and no raisins/currants), other than that, I really like them. Thank you Dr. Liu!

[@woodworkinggirl5525]

I’m a 49 yr old women in menopause and struggling with food. Strokes and heart disease run on my father’s side and I’ve been tested and have the same genetics. Your videos are so informative and I’m learning a lot. Now I have to start practicing them❤️thanks Christy

[@williammaurer9450]

Wow! This video is overflowing with a broad range of excellent nutritional info. I'll have to watch it many times. All of your videos are like this, it's your signature. TYY.

[@heathermjordan-durant8684]

❤🎉you are a miracle

[@marathorne6821]

The key message in all of the videos I watch and all of the articles I read about health and nutrition is: "Eat real food". Whole foods, mostly plants, cooked from scratch. Yes, it takes more time than heating up a "ready meal" or ordering a takeaway - I spent four hours in the kitchen a couple of days ago batch cooking meals for the fridge and freezer from a mixture of fresh vegetables, nuts, seeds, and dried pulses and grains - but what better use could I put my time to than protecting and promoting my health? Without good health, life isn't good.

[@iamlea7905]

Well said❤

[@trinidadwhyatt4719]

💯🙏

[@shon7507]

To save more money, avoid excess salt and preservatives, and reduce pollution, you can buy dry beans soak them overnight and cook them at home.

[@cherieb5451]

And they taste so much better!!!

[@Mesem-tp7nx]

Thank you immensely much for your enlightenments

[@justiceO8149]

Going to how to cook beans !

[@gaylinewiley2090]

Instapot beans are amazing, easy and quicker than on stove or in crockpot!

[@Mesem-tp7nx]

@@gaylinewiley2090 Where do you purchase instapot beans from... we're in United Kingdom 💚🌼🙏

[@GSDsforever]

LOVE this video! I so appreciate these healthier foods videos, especially snacks. They are my undoing.....but now I can make something much healthier. Please keep these types of videos coming. You are truly educating many of us out here on healthy eating! Thank you so much.

[@Mesem-tp7nx]

Hello please can you be so kind's to inform me of which beans she's referring to here please?💚🌼🤔

[@Healthyimmunedoc]

Any beans. Pick your favorites.

[@Mesem-tp7nx]

@@Healthyimmunedoc Thank you for clarifying Some of us have requested if you could please be so kind's to provide a link of the actual recipe with everything / all ingredients & instructions put together? This would be most helpful please💚🌼🙏

[@smileformex33]

Hello Doctor! Can you also do a video on the same tips and guide you provide your friend on a $20 budget?

[@juls2334]

Wow this show is chock full of great anecdotes and tips! Thanks for all the vital info!

[@annawozniak6807]

can you share the recipe ? Written version ?

[@themaltesephoenix]

For those of you asking for the recipe here it is: Ingredients: 1 cup cannellini beans 1 cup chickpeas (garbanzo beans) 1 cup red kidney beans 1 cup Almond Milk 2tbsp Wheat germ (you can use oat bran) 3tbsp Flax seeds 6 Medjool Dates 1 cup rolled oats 0.25 cup cocoa powder 0.5 cup pumpkin seeds 0.5 cup walnuts 0.5 cup dried unsweetened cherries 0.5 cup raisins Method: Cold Dessert 1. Rinse canned beans under running water. 2. Pour 1 cup of Soy Milk in tall container 3. Add 2 giant serving spoons of wheat germ and ground flax seeds. 4. Add 1 cup cannellini beans, 1 cup garbanzo beans and 1 cup of red kidney beans and 6 pitted dates 5. Blend all of it together 6. Put the mix in ice-cube trays and freeze. Cooked Dessert (Cookies) 7. Use the Cold dessert mixture (without the freezing part) and add the Oats 8. Add the cocoa powder 8. Add seeds and nuts and dried fruits. 9. Scoop in small cookies and bake at 325 Farheneit for 15 minutes on parchment paper I made the cookies, I substituted the wheat germ with oat bran as I cannot find wheat germ where I live and I used goji berries instead of the raisins, they turned out fine, not too sweet as I did not add the unsweetened cherries as the only ones I found were sweetened (with added sugars) next time I will try to add frozen cherries.

[@arlenesmith3854]

❤thank you

[@blushrose1390]

So sweet of you ❤

[@trinidadwhyatt4719]

Thank you,🎉

[@natashyas4149]

At minute 1:13 you can get the ingredient list. Everything is blended for the ice cream except for the chunky mix ins used for the cookies

[@andrewo4814]

That's what I was looking for. Thanks!

[@ronnakeil9848]

Which are the chunky mix ins?

[@natashyas4149]

@@ronnakeil9848 nuts, cherries, whatever you like in your Nice Cream

[@mimiyilma9211]

Doc You really are a good teacher thank you a million 🙏🏽🙏🏽👍

[@kenknight6201]

I just love your personality and the friendly way that you present everything.

[@Healthyimmunedoc]

Thank you.

[@r.crawford4564]

The only videos I want notifications for ❤ whipping this up today. Thank you!

[@kendralangdon7316]

Please post the whole recipes in your videos so that we can access your ideas for healthy eating readily to make. Thank you very much! 🙋‍♀️

[@annaford9047]

Your teachings are priceless! Thank you

[@kalindaburtenshaw4392]

Amazing recipes! These are fantastic for people who need to eat at work or school. Incredible health information. Thank you Dr Liu. 🎉

[@cabelltech]

Love! Love! Love! Your channel is such a gift.

[@giovannawebber2275]

We need more doctor like you!! Thank you for these delicious recipes and knowledgeable videos!!❤❤❤

[@paulaliberty2082]

LOVE love love what you said about the dishes😊

[@Changer2613]

You are such a blessing I was looking for real chocolate cookies and I found you and you give real information Thanks keep up the good work

[@jillbeans1573]

Thank you so much for these recipes and the rational for the ingredients. Your recipes remind me of my overnight oatmeal recipe; whole grain oats, plant milk, chia seeds, flax seeds, hemp seeds, frozen cherries, Ceylon Cinnamon. Good fuel. I am really looking forward to making the cookies. If you have a good soup recipe, I would love to hear about that too. Thank you again.

[@KitoKamiliMusic]

These videos are gold💯 The clear breakdowns are very much appreciated ❤

[@fcsolis]

I can make that. You really are making use of all those years accumulated knowledge. You must feel very happy. Thank you.

[@melissadelphenglish7206]

Love your content. It is excellent. I believe in intentional healthy eating. Keep up the good work. I follow another content creator who has helped me a lot but she was recommending to drink pesticide free, organic coffee as a great source of antioxidants but I don’t drink coffee or dark beverages. Can you please do a video on beverages rich in antioxidants? Thanks.

[@dinamariea61]

Thank you! ❤ Always looking for healthy snacks that are easy to put together. Thank you! 😊

[@kirstenveneziano1205]

I love your videos! I would love to make this recipe, but it is tough to do it watching the whole video, and reading the transcripts there is so much extra dialogue between the ingredient type and amount that it's too hard to figure out what I'm doing and when. Please share the written recipe!

[@Mesem-tp7nx]

Completely wholeheartedly concur with you 💚🌼 Even when you screenshot what she displays I doesn't quote amounts plus she refers to somes"'bulky stuff"' which in fairness to us might mean anything in concerns with ingredients!😢I feel compounded with bewilderment

[@parisbreakfast]

Take a screenshot of the recipe

[@Mesem-tp7nx]

@@parisbreakfast There's no portion sizes though!

[@Mesem-tp7nx]

@@parisbreakfast Even when you screenshot some just mentions bulky stuff

[@onetuliptree]

This recipe will work better if you are used to eating these ingredients and have them in the house, and can eyeball the measurements to create the texture you are craving.: Here's my notes: Soy milk for liquid to blend dry ingredients, may need to add more. (start with 1/4 cup) 2 giant TBSP wheat germ and ground flaxseed 3 cups rinsed beans (shows chickpeas, kidney, and white beans, used no salt canned beans because they are soft) 6 pitted medjool dates Blend all together If too dry add more liquid. (If too much liquid you can add more beans) Half of mixture in ice cube trays for frozen treats. Half of Beans and Dates mixture (about 1 1/2 cups beans, 3 dates, 1 tbsp flaxseed, 1/8 soy milk and blended well.) add Oats add Cocoa powder add chunky stuff like dried fruits, nuts, seeds. mix by hand. Drop by spoon on baking sheet (parchment paper) Bake 350F for 15 minutes.

[@joelmclean6046]

The cookies look great! Do you have this as a written out recipe available?

[@me-lg1yw]

Take a picture of the screen once she shows all the ingredients.

[@jandmvideos9051]

Definitely need written instructions. I screenshot the ingredients but dumped everything but the oats in the food processor. Then I realized I had to come back to the video for clarity, the bake time, and temperature. I cook all the time, but still think a full recipe would be helpful. That said, the batter is very tasty. Also, a can of beans has more than a cup in it so I now have to think about what to do with the extra beans.

[@joelmclean6046]

@@me-lg1ywI did that but it wasn’t all that clear - half the batter goes to the frozen dessert. There are a lot of beans - prob too many for the cookie dessert. I reduced those and increased the oats and ended up with something edible but it didn’t look like the video lol:)

[@mariafatimadavid5102]

God bless you .very informative,

[@devildogsbushcraft7898]

Love the new recipes. Oh, by the way. I cooked my first ever bowl of groats that I got from Amazon. Put some blue berries in them: yummy.

[@Jen-run84]

Thank you for your videos. ❤

[@tinamerlot4403]

I enjoyed this video. Thank you.

[@christam8183]

Thanks so much.

[@dinamariea61]

I can’t locate any organic wheat germ. I am worried about the potential use of chemicals and glyphosate on non organic wheat germ. Do you think that I should be concerned about that when it comes to wheat germ?

[@yongcho9683]

Thank you Dr Liu I am crazy about your informative video❤

[@E5TG]

Can you do a video on what you did to eliminate your autoimmune disease symptoms? Thanks!

[@trudybongers3534]

❤❤😮😮 thanks for your ideas and lessons learned ❤❤😊😊

[@juliaparry-hill7509]

Love those healthy nutrient dense snack ideas. I can't buy dates because I will end up eating them all. But, something like this would be great to take to my next potluck!

[@RetrieverTrainingAlone]

I like to bake pumpkin custard. Canned pumpkin, eggs, brown sugar, pumpkin pie spice. Bake in pan with water at 350 for 45 minutes. Yum.

[@getahagos]

I love how you tell us what is healthy and what is not healthy I really appreciate it but can you please do the definitions to what the long words mean and next time can you do a Which ice cream is healthiest but also tasty and not bitter. Thanks and hope you have a good day 😊

[@saea58]

Thank you for this!!!

[@devildogsbushcraft7898]

Well, before I found you, I would have made pemmican. It's a survivalfood. Made from a 50/50 mixture of grass fed tallow and grass fed beef. The American Indian used this to help make it through hard winters when food was scarce and hard to get. But because my triglycerides are high, I'm not eating meat or fat. I'm following your suggestions. So my question is, can you supply a recipe for a high calorie, healthy bread or something that I can take when on adventures in the forest. Let's say I'm hiking the Appalachian trail. I'd like something high calorie, healthy, compact to put in my pack. If you have this video already, please point me to it. I know, I'm needy. Lol. But I love your thinking.

[@DdDd-pk4pu]

Thank Youuu❤👏🏼🥰

[@carlinos9440]

Explica y hacer comprender el porque. Todo un descubrimiento sus videos, gracias

[@virginiaeriguel8738]

Thanks for sharing this recipes 😊

[@edithharmer1326]

Educational for all❤

[@deniseb2571]

Definitely making these!

[@dyskover]

What's for dessert? Mom would say; 'dessert the table!' (she actually was an amazing cook who fed her 7 children the best diet she could.) When we change our perspective about what is actually food, we will begin to lose that baked in concept of bargain hunting and realize that food is medicine that works and not compare real food prices to processed food prices. The cost of processed food is only the first installment to accruing metabolic debt.

[@hongbeaven4020]

Wheat germ vs wheat bran? Are they the same?

[@Mesem-tp7nx]

💚🌼🙏 Greetings Thank you for your enlightenment🎉s insightfulness Please can some1inform me of which beans we're discussing here...is it Kidney beans or harricot beans which possess 25grmes of protein?💚🌼🤔

[@juliaparry-hill7509]

Any white beans (canellini, etc ) are good for desserts.

[@Mesem-tp7nx]

@@juliaparry-hill7509 Thanks immensely much for your enlightenments God bless you yours Gloriously forevermore 💚🌼🙏🥰

[@onetuliptree]

I like white beans for dessert, she also showed chickpeas (Garbanzo beans) and Kidney or Red beans. Use beans and soy milk instead of flour, egg, butter or oil.

[@Mesem-tp7nx]

@@onetuliptree Thanks immensely much

[@lindapruitt2656]

Dr are there a significant number of people with a defective methylation. MTHFR How can we all know if we are absorbing our Folate and B-12? Is it worth it to use methylated Folate and B12? 🤔

[@Jamsie27531]

I have it from both parents and definitely use those supplements. It does help.

[@byankagoode8004]

What would you substitute the oats and the soy milk with?

[@KitoKamiliMusic]

Is cacao more effective than cocoa? Also, are quinoa flakes an effective alternative to oats?

[@pickledshoe]

You can soak your hard dates in water before you blend

[@JaredMerlin]

Unfortunately, I checked all the ingredients and I cannot make nor have these snacks. I take coumadin, daily for a blood clotting issue and certain things like, garbanzo beans and pumpkin seeds interact with my medication. Do you have any ideas what people like me can do about making/eating healthy snacks?

[@karenreneelyles261]

Recipe please

[@arykaarmitage9178]

Found your videos quite by accident and have been binge watching them for hours. Do you have a book? I found something on Amazon on Herbs but do you have cookbook, something? Started something like this on my own last year but not to your extent. Then fall off my plan too. Thank you for your videos I'm feeling optimistic.

[@Healthyimmunedoc]

No I don’t have a cookbook. I just have a very basic nutrition guideline.

[@arykaarmitage9178]

@@Healthyimmunedoc your videos are amazing. Very informative and explains the reason for my medical issues. I appreciate all the work you have done to educate those of us who seek health and wellness. Thank you...

[@patangel1652]

Hi absolutely love this will rewatch to get process again but what can I substitute wheat germ for as I am gluten sensitive. Would omitting it be ok or would i double the flax seed quantity. Thanks

[@catd48]

Hi @healthyimmunedoc, what type of cacao do you use? I eat chocolate everyday. I make my own desserts and use organic cacao powder, but after watching your chocolate video-I don’t know what cacao to purchase. Can you please share your personal favorite? Thank you!! ❤ btw, I am so grateful for your content!

[@Healthyimmunedoc]

Good & Gather.

[@catd48]

@@Healthyimmunedoc thank you so much!! ♥️

[@mamabear2167]

Someone needs to list the recipe!

[@devildogsbushcraft7898]

So if we freeze our cooked legumes and grain overnight. Does that also create some resistant starch?

[@Healthyimmunedoc]

Yes it does.

[@devildogsbushcraft7898]

Wow, that's awesome. Thanks Doc!

[@Rachael-oy1jx]

Is there a written version somewhere?

[@lethapaulhus5971]

Thank you for all your videos Nutrition from foods is nature’s medicine cabinet and can do a lot to curtail autism Can in future maybe address nutrition for autistic children which is so so important Than you!!

[@fluidmx]

Hello, can't you keep them shorter :)

[@marydd4147]

Dr. Liu, have you written a book? I'm watching your videos and, although I'm taking notes, I wonder if you have a book for reference. Thank you.

[@Healthyimmunedoc]

No. KZbin is my video-book. 😊

[@marydd4147]

@Healthyimmunedoc Then I'll have a lot of binge watching to do. MANY thanks for sharing your videos!

[@karinhart489]

Oh good, I keep in freezer frozen unsweetened organic pitted dark cherries that seems to go sale twice a year.

[@thebodyprojectbygretamikan6496]

Wou yuo please write down the recipe with the ingridients and amounts of each? THANIK YOU!

[@VAsh-om6xg]

Hello dr، do soy products cause prostate enlargement؟thanks

[@trinidadwhyatt4719]

Can we use just use 1 kind of bean?

[@Healthyimmunedoc]

Sure. But the more variety the more nutrients

[@BobbieWycuff]

When you say walnuts are those English walnuts and does that include Black walnuts, almonds

[@DianeLeifer]

Can u write out the cookie recipe please 🙏

[@judychancey5781]

Dr Liu, is the wheat germ you use raw? If it is raw, it needs to be cooked before eating correct?

[@Healthyimmunedoc]

They sell toasted wheat germ and on the package it tells you whether or not you can consume it as is.

[@Sari-bh2me]

❤❤❤❤i need a resepi to maike nato from japan veri helsi, but i dont heve a starter,,,,❤❤❤❤

[@mmbrown82]

What are they soy, walnut and oat alternatives? I can't have any of those due to allergies and intolerance's. People with Hashimoto's should not eat oats.

[@jenniferwinsor7740]

I’m curious if someone is gluten or wheat protein sensitive, could they use oat germ and would that have the same spermadine?

[@27kjh]

In the list of ingredients, you give the ingredients with the measurements. It’s written 1 can each of Cannelliini, Garbanzo and Kidney beans but when you’re preparing the recipe, you say 3 cups of beans. Three regular size cans would be a lot more than 3 cups. As well 10 Dates but you use 6, I know dates can be different sizes but that’s almost a difference of half. Am I missing something here?

[@Healthyimmunedoc]

Yes, correct. You can use those beans to make other things with it or freeze it for another day. Dates will vary depending on your sweet preference. Everyone’s taste bud is different. Yes. My recipes aren’t exact and feel free to increase of decrease the ingredients based on your taste preferences.

[@27kjh]

@@Healthyimmunedoc thank you for your reply. I’m going to make some today for my grandson to take in his lunches. Finding healthy foods to pack in school lunches can be difficult. The cookie is a great idea…thanks.

[@enough425]

Isn’t using flaxseeds considered added fats?

[@Healthyimmunedoc]

No. Flaxseeds are a whole food. Nuts and seeds especially ones high in omega 3 and lignans are healthy to eat in moderation

[@sueb1828]

Are there a lot of carbs in the cookies?

[@MillieMaa]

This is super confusing and is also filled with info that is repetitive from other videos. Terrible for anyone with attentional issues to figure out. @Dr. Liu am hoping you can post the recipes in the notes!

[@dolce9876]

❤❤❤

[@wildwillowsway1807]

Would Carob be a good substitute for the coco . Thank you for the nice treats!

[@dianemurphy5307]

there really is no good substitute for coco for my taste buds. If you like carob use it but don't expect it to taste like cocoa.

[@wildwillowsway1807]

@@dianemurphy5307 very true wish I could have cocoa , but when one is allergic, have to find something close to it .

[@heathermjordan-durant8684]

❤🎉 Thank you for saving lives❤❤

[@dkny2980]

Can someine drop the recipes in the comments please?

[@deconcoder]

Avoid flour, but eat rolled oats? no, I will use 100% whole grain milled, with all the other stuff is fine. Cooked oat groats are awesome...

[@deconcoder]

So I was still watching, explaining the grinding the grain to powder is still better than flour came up. Bravo! This channel is the best...

[@louannhuber2651]

Is your friend Prepper Princess?

[@michelebarnes4059]

Sorry, bit too much info. Clicked on this video to get your healing recipe.

[@mymagicword]

Content is overall excellent, but the recipes are less clear than mud, even on a second viewing. I am confused by that because you’re generally a good teacher. Not so much in this instance…though I still appreciate the peripheral information.

[@michaelonello1022]

Thank you for the informative video! Hi Dr. Liu, would it be possible to contact you privately via email?

[@dbreeze911]

Alas, Oxalates look high, extremely high.

[@reaux3921]

aSSIgned WaHmAn at biRth

[@ll0516]

I would've continue watching if we went straight to the dessert receipe, but again, too long and too confusing😞

[@Healthyimmunedoc]

Feel free to skip to chapter in notes

[@reaux3921]

4:44 no such thing as “assigned sx at birth”

[@atulpatel2850]

Thank you. Why do you always have a pen in your hand?

[@marygeorge2467]

Wow, this video is really long, full of factoids that failed to keep my attention . . . sorry . . . can you please write the recipes somewhere? Much obliged!

[@drSamovar]

Watch her......she's not gonna say anything about that bait in her hand.......teaser......im gonna stop watching these GREAT videos if she doesn't stop holding stuff up in our FACES, then skipping even mentioning whatever it is, and doing so before the last sentence......its a cheap trick below her otherwise pro level, and its losing me....

[@vijaymisra1833]

Ms Liu, Your technical details put me to sleep. Your food suggestions are not at all appetizing to my pallet. May be you will live few years longer than me but I will end up enjoying what you will miss your whole life.

[@satoriR]

you talk far to much, video should be no more then 16 mins

[@user-je5jq1xp5q]

We should try to find the POSITIVE side of her info that she is sharing. Your personal Doctor certainly would not share all this info with you ! They would just put you on Rx Meds. So I would like to say Thank You Dr. Jia-Yia Liu, MD for sharing all this beneficial knowledge. 😊

[@caligranny8874]

Thank you for sharing Doc.