Replacing Potatoes: Top 7 Anti-inflammatory Foods

[@brockleybob5449]

I'm 69, I've been eating a whole food plant based diet for the past 8 years. I've watched soo many podcasts, so many, I stopped watching them. I looked at one of yours a couple of months ago because of the subject matter. Yours is the most informative and well presented I've seen 😊. Keep up the good work!

[@jeffersonjohns6397]

I wholeheartedly agree.

[@LuciaPerez-lf1gr]

I wholeheartedly agree as well!!

[@fcsolis]

I've watched at least 12 of your shows. It's like attending a few semesters of biochemistry with a focus on nutrition. I'm ready to defend my thesis. Thank you.

[@Healthyimmunedoc]

Wow! Thanks for the encouragement.

[@jac6727]

I love that you explain everything simply so that anyone can understand. Thank you for your invaluable talks!

[@anonymous-zn2iv]

She also listened to some suggestions in the comments to not play sound effects and also I notice that she speaks slightly slower so it is easier to follow all the info she is giving. She is an amazing person. Medical doctors are on a different level.

[@joshuakeegwell2896]

If you cook potatoes, place in fridge for 24hrs. Then consume. The starches turn into a probiotic. Same thing for rice.

[@allapples]

Is this true?!

[@sophialiu6966]

Prebiotic to feed probiotic

[@davedewsnap288]

@@allapplesthe starch turns to ‘resistant’ starch. Good for the micro biome.

[@luiggibaldo8430]

Kabocha is my favorite. I cut it into slices, salt, pepper, olive oil, and roast them in the oven. Simple, healthy and delicious. Thanks doc Liu 😊

[@susanmarek6027]

Omgosh, can you write a recipe book?

[@louannhuber2651]

That soup was amazing. Basically shouldn’t be afraid to add everything.

[@kimberlys.7097]

Super surprising facts about microwaving thank you

[@MushMooon]

Hey there Doc! I was wondering if you could do a video on fermented foods? Are dairy products such as yogurt and kefir healthy?

[@niraakara]

You are such a good doctor and nutritionist with so much useful scientific information, everything based on studies and scientific facts rather than all the hyped BS that goes on these days on social media! And everything is in moderation and makes sense. You explained everything so well without dumbing things down while still giving the biochemical reactions behind the metabolic processes! Thanks for this wonderful video and helpful info, doc. Hope more folks follow you to get real scientific facts and also healthy eating. While potatoes still get such a bad rap, I’ve had to lower my consumption quite a bit as a potato lover, none of these come close to it in taste (even the just boiled version!) 😂 so I do eat them once in a while after refrigerating as you and several have mentioned based on studies.

[@TaWandaJoyner]

@Dr. LIU, I thought that the microwave irridates the food🤷🏾‍♀️. Is that not the reason why microwaves are banned in Russia? I haven't used a microwave at home in ten years. I hope you see this, yet I will research further. Thank you for all of your work and I'm grateful that you Love what you do!!🎊💐🦋

[@Stardust713-y6e]

Take that wig off, it's obviously compressed your frontal lobes. Russia indeed!

[@cartnov17]

Say it !! ! Truth👍

[@sheripalmer3192]

As always,so informative and thoughtful in your delivery. ❤

[@monicapop303]

Thank you Doc! for all your efforts!! to educate us.. We appreciate it very much even if we don’t. often say it ❤

[@tea7030]

Thank you for speaking on Glutathione, caritenoids, oxidation. I need to keep hearing this.

[@michellegrantvaughn1561]

I am so grateful I came across you on KZbin! I listen to all the plant based docs like McDougall (rip) and Gregor, and Li ( ok he’s not plant exclusive but good) Anyway- I learn so much from you. And you have caused me to try new plants more than anybody. So grateful for your contribution .

[@Healthyimmunedoc]

Trying new foods makes eating fun!

[@J.Lundberg]

Butternut and Kambocha squash can go into the oven whole and cook easily at 400 for 20 minutes. I cook them using both the microwave and/or the oven. A sheet oab with several whole squash will provide creamy sweet squash for meals throughout the week. Thanks so much for all you do.

[@bravefitchick7184]

So much good information, i will have to listen to this a couple more times.

[@dad102]

I appreciate you and your videos. I have been gradually modifying my diet to incorporate your insights and recommendations.

[@louiseeleojo954]

This is incredible, thank you doc.❤

[@shawndraortiz6185]

Thank you for the great information. I appreciate your time and effort to help people.

[@LuciaPerez-lf1gr]

I am sooo Happy that you popped up on my KZbin feed!!! I have introduced you to several people. I go to the YMCA and just now realized I've got to talk about you to all those health conscience people I work out with. As I, I'm sure they would love to hear what you are sharing on your channel. Lastly, I'm now going to look for a book you've authored. Hope to find one.

[@flutelady101]

I hope your sons love this soup! Thank you for the food science tips!!!!😘

[@Healthyimmunedoc]

They are always suspicious of my food. I keep them guessing everyday. At least I give them options. 😆

[@jessicaheger1880]

Thank you so much for doing this!

[@Stardust713-y6e]

Microwaving and steaming.YES!!!

[@louannhuber2651]

Thanks for the cooking ideas.

[@gloriayah689]

Great information as usual. But here's a question: Does air frying produce a lot of Acrylamide in food?

[@claravivaldi6922]

Thanks for sharing important information. No need to.use microwave, just place the squash in a pot with a bit of water, cover pot turn on stove 🎉to med low for about 10 minutes and let it gently soften, can also tip it over for better result.

[@margretmartin7572]

I love all the vegetables and dishes you have shared. I would love recipes as I have no idea how to cook this way. Will you be sharing your recipes or can you recommend a cookbook? I just purchased the vitamins you recommended. I did one box as I need to try first before making a commitment as I will need to cancel some of what I am currently taking.

[@Mimine-d5g]

Thank so Much doctor for charing ❤🎉GOD bless you

[@Mimine-d5g]

Thank you so much 💓 GOD bless 🙌 and your family

[@dyskover]

my 'go to' cooking method for a lot of stuff is steaming. It works for sweet potatoes like a charm. I'll be trying whole squash that way soon. I even steam my egg in a shell for 7 min. when I eat an egg, that is. The Doc mentions having 'learned' to eat carrots. The term learn is worthy of examination. It involves exploration, discovery, and repetition. (imho) right after mentioning carrots and Vitamin A, the Doc talks about eating colorful diversity. The word synergy came to mind along with the question? Which foods to eat together to harmonize and maximize potential? That time I went to tire general and they couldn't get my hubcaps off.🌻

[@robertalynch5433]

Love this recipe! Thank you

[@charlesbale8376]

Great information I can use to improve my health.

[@guerlinedanyitaliablaise9992]

❤ I love you videos it's very informative. Is there a substitute for miso's that does not have soy?

[@angelinaaiken5586]

In Mexico we know the Japanese sweet potato as Camote del Cerro (sweet potato from the hill). And yes, I must admit it’s a little slimy but we also eat nopales which are a whole other subject💁🏻‍♀️ Thank you for all the great information and delivery!

[@MSB780]

Hi 👋 Thank you 👍🏼🙏🏼

[@karinhart489]

It took me a while to figure out how to replace hash browns with my breakfast. Spiralized squash cooked in the pan before I make the eggs. 🍳 now I add bok choy & cherry tomatoes from the garden.

[@Sunnysue31]

Cook white potatoes and then refrigerate over night...It increases the resistant starch. Also worth keeping in mind Not ALL foods have the same effect on us ALL... One Size Does NOT fit all... A CGM will help you discover this...

[@JuliaJulia007]

Absolutely. I believe everyone needs to use a blood sugar meter 2hrs postprandial. It's the only way to learn for ourselves 😊

[@charlesheck6812]

it’s not just about glycemic index it’s also about oxalates which potatoes are filled with

[@JuliaJulia007]

@@charlesheck6812 yummy oxalates 😁

[@claremorley9845]

Thank you 😊

[@jeffersonjohns6397]

Thank you!

[@JohnMcCW41]

Excellent presentation with Sooo much good information. Title doesn't begin to indicate content! Many, many thanks!

[@LindaBernstein-sl5ht]

Excellent information. My only problem is that I can't seem to find her links. I use an iPad to view the KZbin segments. Can anyone help me to find the links

[@WohaliTheOneandOnly]

I've been looking for purple sweet potatoes for years and more recently kobacha with no luck. Now I want to try sunchoke root. So how are we to eat this way when most American stores don't sell these foods?

[@janmontarsi.-blendangles7960]

I use foil to make a pouch with my vegetables that is sealed by folding the edges. I include a few ice cubes in the pouch and all my spices and vegetables and bacon in the oven them perfectly and it’s different than boiling.

[@trudybongers3534]

❤❤😮😮 thanks ❤❤😊😊

[@tonibartling3844]

You're awesome 🎉 ty

[@LorraineKrueger-o3b]

Are purple sweet potatoes high in oxalates?

[@mnaumoff8396]

How do pre chopped frozen onions compare to fresh onions?

[@usinebob]

Hi doc do you put the potato in the fridge or the freezer?

[@Healthyimmunedoc]

Fridge or freezer

[@mnaumoff8396]

I saw deep purple potatoes in my store. They were the size and shape of Yukon gold potatoes. Good?

[@MrsRia79]

I leave a wet paper towel next to my cutting board and I never tear up!

[@bernadetteadkins4904]

If you refrigerate onions before cutting them they don't cause as much (almost none) tearing when you cut them.

[@bravefitchick7184]

Onions are also known to increase your testosterone. Back in the day, before expensive supplements, professional bodybuilders ate tons of RAW (uncooked) onions. Many "old school" body builders still do it today.

[@usinebob]

Can boiling the carrots ok?

[@Healthyimmunedoc]

Yes. Grating them taste better.

[@MsCjmaxi]

All fat is created equal for someone with an extreme fatty liver? I make avocado, banana, tofu chocolate pudding sweetened with rare sugars. I'm so addicted to it. And I probably ate way too many nuts. Even though eating a balanced diet, should I not go over a certain amount of mg per day? Watching your videos and learning a lot. Thank you

[@lizlandweher4939]

Do you have a book about all this?!

[@jeffersonjohns6397]

Hi. What is the GI for a boiled sweet potato that has been refrigerated for 24 hrs? Thank you

[@Healthyimmunedoc]

100 grams is 80-85 depending on type of potato. after refrigeration in general 30% less. Roughly 60.

[@jeffersonjohns6397]

@@Healthyimmunedoc thank you!

[@Anna-vp4fn]

The secret to eat veggies is to chew them well. Dr. Esselstyn highly recommend to chew vegetables so the benefits of vitamins get released.

[@2coryman]

Super

[@aliasoma]

For those eating the kabocha, be aware that the skin is very bitter.

[@akeleven]

Question: how do people with GERD get the benefits from onions when we have to avoid onions?

[@Stardust713-y6e]

Why would I stop eating potatoes?

[@VoytenTechnologies]

Hooray for microwaves!

[@bbalance2086]

Not sure-they NUKE your food, removing any nutritional value, is what I was told.

[@fwdolphin]

What about steaming all kinds of potatoes?

[@Healthyimmunedoc]

Tasty

[@GinaHatten316]

❤️

[@SusanaCalalay]

Isn't microwaving not good for the health too?

[@buzzardscry1383]

So protein in excess gets converted into fat?

[@Healthyimmunedoc]

Yes

[@Stardust713-y6e]

Doctor, my grandmother lived to be the oldest person in the world. Lessie Brown . Google her please. See what kind of sweet potatoes she consumed and how often and how long!

[@Stardust713-y6e]

Oops! Lessie Brown was the second oldest when she died. A Chinese woman was older and died a year after my dear Granma. I only know it because I was watching the nightly news the day she died!

[@Stardust713-y6e]

@@I-can-c-u wasn't the article... wait, you didn't care to look!

[@Stardust713-y6e]

@I-can-c-u The article quoted my brother SAYING she ate them daily. Others did too. So WTF are u bit hing bout?

[@Stardust713-y6e]

@@I-can-c-u ok leave me alone now

[@Stardust713-y6e]

I can see YOU!

[@Speakupok]

I steam the sweet potatoes and potatoes

[@lindapruitt2656]

Excuse me, if any diabetic ate high low quality carbohydrate without fiber...they are definitely NOT going to have reduced insulin needs...what are you talking about??? If you are able, please explain how this is so. I am a long time DM2 using keto. I just discovered that fat raises insulin resistance. I am attempting to find rules for reducing insulin but this remark you made just makes no sense to any diabetic. I want very much to add fiber rich foods, I have been keto for many years. Did I misunderstand that sentence? I played it back many times?

[@pamelamanning99]

At issue is Net Carbs, which you understand if you are following a Keto plan. Net carbs are formulated by subtracting values for fiber from values for carbs.

[@MsCjmaxi]

Sometimes I need to slow down the video in order to really understand what she's saying because my brain doesn't comprehend that fast.

[@bbalance2086]

I thought that microwaving food depleted nutrition of the food.?

[@nancylucas4231]

Whoever is responsible for the English captions are making crazy mistakes. At about 7:40 into video Dr says anti-carcinogenic (anti-cancer) and the English subtitle says anti-Christian???? LOL Never knew foods choose a religion to support or deny. :)

[@nancylucas4231]

and at 10:10 in video she says Vit A and the English caption says Vit D, and then the next time she says Vit A the caption says Vit E. For those who are hearing impaired they are definitely getting incorrect information. Maybe someone knows how to correct this?

[@coltoncardinal313]

I think capers have the highest amount of quercetin

[@M_SC]

Potatoes have lots of vitamins. Potatoes are super nutritious. Effing whole grains kill me.

[@MsCjmaxi]

My Vitamin A level tests too high.

[@rolfbrowne8551]

Cutting onions with your mouth open will prevent watering eyes

[@glynemartin]

She refuses to stop over delivering...

[@MsCjmaxi]

has so much to share and so much knowledge. We appreciate all of it. But, my brain doesn't work as fast as she talks. I have found that if I actually slow down the video, even though this takes longer to watch, it's not so overwhelming. Use the settings icon.

[@HenrietteLudwig]

could someone please spellcheck the English subtitles? I don't think people will enjoy eating marbles.

[@mt7427]

So I am eating everything wrong!!😩😭

[@MsCjmaxi]

I'm so glad I found her videos. Aren't you

[@HenryShires]

On no. I just heard microwave. Not much point in avoiding toxic foods if you are then going to expose your cells to toxic radiation Doc.

[@davedewsnap288]

Microwave radiation is perfectly safe. You’ve got your tin foil hat on again.

[@KatrSayet]

Too much potassium in yams

[@cartnov17]

MICROWAVE 😳😵‍💫🙃 what.. is terrible...try steaming please

[@LucyDoan-p6e]

Microwave is not good to cook

[@folakemiogunojemite4074]

Jesus loves you ❤

[@CW-nk2vd]

What is the name of your latest and greatest cookbook? I’d like to get a copy of it. Do you have a special tea that you drink in the morning each day?

[@folakemiogunojemite4074]

Jesus loves you ❤