Types of Nuts and Seeds and Their Health Benefits

[@zClaze]

THIS IS THE GREATEST KZbin CHANNEL OF ALL TIME

[@SuperfoodEvolution]

+Claudia Zehner Now that's a comment to frame!

[@alexhooman9417]

Claudia Zehner question of seeds and nuts

[@maham593]

Man, you are a legend. The amount of information you provide is incredible!! Thank you for your efforts. I've learned so much from this channel :)

[@sclabhailordofnoplot2430]

I appreciate it MAHAM. Takes a legend to know a legend. Sorry it is a mixed bag. Stuff to bring myself out of personal depression. Really, Thank the creators of content and whoever inspired them.

[@marcustriton6978]

excellent, thorough review on nuts and seeds. Most comprehensive that I've seen. TY. :)

[@kernailsinghsandhu-kensand328]

Very informative article on all kinds of seeds and nuts - many thanks for the wonderful information.

[@5523-z2w]

Placing in smoothies works very well.

[@maritzarivera7994]

Mix walnuts, sunflower seeds, almond slivers, pumpkin seeds with either dried cranberry or raisins in a glass container. Awesome and delicious 😋

[@mizsx9944]

I love nuts! I always ask my mom for mixed nuts whenever she comes home from working abroad. My brothers love chocolates but nuts are life for me. 😍

[@MrEndz00]

thank you for uploading amazing info i bought nuts and seeds in 1kgs and didnt know all of there benefits i aim fir 5 seeds in my little jar pot and munch for energy boost at work i can mostly eat handful of almonds cause its very filling

[@Kitty-go1rq]

Pecans, macadamias and pistachios are my favourite, yummmm :)

[@wmk0100]

which one? :)

[@FatChanceTheCouchDog]

This video is EXTREMELY effective for it's purpose. My only recomemdation here is to make a poster with all this info on it and sell it to viewers. I'd buy one. Heck, just make a pdf or something that can be transfered.

[@amakvloga]

Your career should balance with your life. Don't wait until you are forced to choose between the two. Trust me, if you get to that bridge, the best option should be your life.

[@maryamali8586]

AMANDA DAVID-AKARAIWE oh my god, so true 😄i always hear people saying they're too busy to eat healthy. Theres no point studying or working hard if you're gonna consume rubbish and drop dead at a young age.

[@lemonade2473]

Got to that point unfortunately and chose my life. Now rediscovering how to live.

[@daveicc495]

A good mixture of raw nuts and seeds goes into my salad every day. Thanks for the beneficial information from Superfood Evolution

[@louella.dsouza123]

Thank you so much for the useful information provided by you... May God bless you and your home

[@SuperfoodEvolution]

Thank you so much!

[@medeachandler]

So strange that I have never seen Brazil nuts for sale here in Chile (Latin American neighbour) and my Chilean husband has never heard of them, but I had no problem finding them when I lived in Canada. Sad, too, as I loved them. I'm guessing it's like grapes and raisins which are hard to find here domestically although Chile is a major exporter of both :/ messed up.

[@guillerminabentil-owusu737]

Good work. Thank you very much. Greetings from Accra, Ghana, West Africa.

[@crystalgrose]

All of these nuts are so beneficial, why would anyone want to mess them up with oil and tons of salt?

[@positivevibes5364]

Exactly

[@adelaidewilson7917]

Crystal Grose many people love nuts but some have allergies and suffer food not suitable for them just saying

[@RonFitCoaching]

I didn't know roasted nut weren't good for you . For now on its raw.

[@deancarlanthonyraisingthec1135]

Because the satanic controlling families want to destroy our health

[@acidset]

@@deancarlanthonyraisingthec1135 Or it's just preference if people want them salted or roasted as they have a different taste and shelf life... Way to overreact

[@nancygurishbehindthescenes8621]

Hello there! Great to find a video for information about Nuts & Seeds! They are very beneficial for our health, when we learn how to use them and which ones! Thank you! ~~~Nancy

[@septube26]

All good health can be attained. I am glad I love nuts!!

[@staceycabral2379]

SuperfoodEvolution Thank you for taking the time to produce all the informative videos. It is greatly appreciated. You are awesome!!!!

[@brassmatrass4795]

Watching this video makes me go nuts :-) I looooove nuts and seeds!!!!!

[@SouthDenverDave]

Awesome!! Tremendous amount of useful and helpful information. THANKS🙏

[@zeenat484]

Hallo, This is highly important to know about our health benefits how in details be explained, appreciated, Plz make more videos. Thanks, Regards. Bye, Zz from Canada

[@SuperfoodEvolution]

Canada, be careful up there!

[@TortoiseRake]

I loooove macadamias and walnuts.

[@dipakbanerjee3376]

Nice Video consisting Important health beneficial issues

[@syldzifa234]

Thanks for sharing your knowledge

[@SuperfoodEvolution]

OUR pleasure!

[@mgmovassaghi1733]

Very helpful and informative presentation. Thank you.

[@pola859]

I love Brazil nuts!!! :)

[@dennisj.isreal8263]

*E3=M3&C4 = ELOHIM, EMMANUEL & COMFORTER, MADE EVERYTHING: MATTER, CREATION, MANKIND,CREATURES & COSMOS 2 !!!!&!!!*

[@lionberryofskyclan]

@@dennisj.isreal8263 ОдО

[@joycegreer9391]

Very helpful information. Well done. Thank you!

[@balqis-1zaman176]

Joyce Gre

[@vijaythakur2218]

Joyce Greer

[@robertstane5823]

That was a very good in-depth study. And it was so nice that the narrator wasn't robotic! LOL

[@SuperfoodEvolution]

Say NO to robot voices!!!

[@aluxbalum]

WOW great info. I would highly recommend looking into Baru nuts, they are pretty new in the market discovered them about 4 months ago and can't get enough of them they taste so good, and nutritionally very potent.

[@CrossTheLine1000]

so eating some of these, one doesnt need vitamin supplements at all?

[@punkyoliverio]

Nice... Looking to add a lot of seeds and nuts in my diet

[@lindaeasley4336]

I LOVE 💘 nuts .They are a great swap out to chips . My favorites are walnuts , cashews , pecans and hazelnuts . Don't care for almonds or peanuts . I like them lightly salted

[@cbarnette56]

I love them all as well! Love me some almonds as well as peanuts too...peanuts are really legumes.

[@doltifantara]

the range of nuts are essential for good health

[@King64]

Short spot on information...love it !

[@orvillemullings2998]

Useful and very important information.

[@charlotteroselei6899]

Very good information, thanks a lot.

[@positivevibes5364]

Wow EXCELLENT information

[@ginacoury4121]

love the technical info provided

[@tsebosei1285]

Please let me know about phytates lectins oxalates and anti nutrients

[@Quasar502]

NOTE: bad jump to nuts and seeds page. ... Good vid. Thanks

[@barbaraaspengen9810]

Thanks for SHARING YOUR information

[@totalfreedom45]

Buy certified organic nuts and seeds as much as possible. Choose seeds over nuts because seeds have a much lower water footprint and impact on our Mother Earth. 💕 ☮ 🌎 🌌

[@adelaidewilson7917]

According to nutrititionist and natural health doctor d,Adamo those who are blood type O should be careful when adding nuts and seeds to their diet he said only walnut and almond was compatible other blood types are more able to consume and benefit from these natural fatty acids

[@vickijoyce8896]

Hi, me again this is a great video for your health, tastes good and many uses!

[@giuseppecasara1143]

Let me tell you my own story about walnuts..... 20 years ago my cholesterol was high and my blodd pressure too...... Thanks to my GP Doctor, who was a Nutrizionist too, I started to eat 6 cracked walnuts every day ( 6 times a week) at lunch finishing with an apple too ..... here I am a 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat walnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the morning from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins of the night ..A healthy way to start the day too .... Finally walnuts are considered a superfood for your brain (same shape once you have cracked them) (I still remember things very well, I do not suffer with senile dementia (Alzhaimer's desease) and they are healthy to for your heart too...a natural supplement against heart attack.......

[@olblu8746]

Wow!! Thank you for the fantastic info. God bless.

[@SuperfoodEvolution]

Thanks for watching!

[@shahriarhormoz7813]

Tres precise et tres bien fait

[@SuperfoodEvolution]

and also with you!

[@srbabaie1]

what if the almonds were roasted? i have this almond butter and the only ingridient is roasted almonds

[@shilumdshiluhossen8446]

Very good information

[@SuperfoodEvolution]

Thanks so much!

[@kyiennpepper]

Thank you so much. Great information 👍

[@Dannyjeon1]

Very informative thank you.

[@SuperfoodEvolution]

Appreciate your comment!

[@boitshwarelosangenakoosimi1736]

Useful material.

[@ceciliasepura3368]

I love nuts. I add nuts in my smoothies daily. 😋

[@durwinsorrells96]

Thanks for the info

[@claribelmaysonet9372]

I love ❤️ walnuts!

[@SuperfoodEvolution]

Yes!

[@spongebob-vg5iq]

Good vid bro! Love your work❤️🥜🥜🥜🥜🌰🥜🌰🥜🌰🥜🥜🌰🌰🥜🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🌰🥜🥜🌰🥜🌰🥜🍪🌰🥜🍪🥜🌰🥜🌰🌰🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🌰🌰🥜🌰🥜🌰🌰🌰🌰🌰🥜🌰🌰🌰🌰🥜🌰🌰🥜🌰🌰🥜🥜🌰🥜🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🥜🌰🥜🌰🥜🍪

[@m34641]

Caramel Crossing t

[@skpjoecoursegold366]

info. overload, thanks.

[@suzannemorris1424]

cashews are my favorite,I wish I could grow them!

[@calvinsmith2451]

Raw cashews can give a poison ivy like severe itch and pain with hemorroids at the anus. Roast or cook.

[@trents5864]

Cashews are poisonous period.

[@turbonbc]

Great Video!

[@rinababesteambahaybaldoza4769]

thank u for the info.

[@notahorse7105]

Sure there are: Cashew nuts Brazil nuts Chest nuts ... ... Deez nuts

[@nayak4636]

Smiley Face got em!!

[@samuelcharran9940]

Smiley Face good

[@valeriesanders4917]

What are deez nuts?

[@valeriesanders4917]

Omgosh never mind!🤣🤣

[@JohnBrown-sn3kh]

Valerie Sanders chin nuts

[@char2304]

This was brilliant 👏 thank you ❤️

[@SuperfoodEvolution]

Thank you!

[@TheSkylayne]

Eating mixed nuts as I watch 😌

[@bigbal3157]

I have cashews in my yard. I put them in the sun to dry up the itchy oil- is that unhealthy?

[@madhusudhanreddybathena913]

thank you so much

[@thechinmoydeka]

I love Cashew Nuts also called Kaju Badam in India...

[@suzannemorris1424]

sometimes you feel like a nut,sometimes you don't love all nuts thanks for info

[@johnmontoya2731]

this was good information, now I ask I may b able to grind mixed nuts etc, I can not chew Give me some feedback thank you

[@patty-cf7jj]

So if I purchase nuts or nut butters that are labeled raw, they might not be? I see raw almonds at Whole Foods.

[@tremarrimorris1554]

You got my thumbs up...

[@mirzamay]

☺nice, thank you.

[@lovindc2004]

Great Video 👍

[@judyjackson2260]

I read that it's safer to buy roasted nuts. I think it had something to do with mold???

[@suzannemorris1424]

gr8 info

[@lovindc2004]

Excellent Video

[@healthylivingrecipes6429]

great

[@marydunn207]

An fascinating talk is price comment. I believe that it is best to write more on this topic, it wont be a taboo subject but generally people are not enough to talk on such topics. To the next. Cheers

[@marcoss1545]

Sesame seeds should be eaten raw or toasted?

[@pola859]

+Marcos Shenobill They are great raw. Many prefer them roasted, but I don't eat anything cooked or roasted..taste good too though :)

[@terrijacobsen3217]

Love cas cashews nuts yes thank you.love cashew s. Terri

[@zelenplav1701]

Marcos Shenobill. Raw. Only Cashews have to be roasted.

[@theresaleong3147]

Can Use bit Of sesame oil in food, drip in when food is cooked for better aroma.

[@theresaleong3147]

Can Use bit Of sesame oil in food, drip in when food is cooked for better aroma.

[@orvillecarlkfoster3630]

I try to eat healthy and the for and fault it's not to eat it is great to hear your videos and explain terribly about each nut I should look into that see if I have this In Honolulu and healthy like you said And also you said is good for the body

[@jlt591]

also jackfruit seed

[@UsefulInfovideos]

nuts in the morning is good

[@EbrahimAl-Shaqdri]

that is interisting

[@shrikrishnakadle8209]

really good news

[@lisadennison5154]

Great channel

[@pooch5539]

I eat a lot of nuts it sure helps me to get certian energy etc.

[@johnlord8337]

10* vid!

[@azrausa]

I love this channel best channel ever, can you not put backround music ?

[@SuperfoodEvolution]

In the more recent videos we've tones it down a bit, but my voice is just awful to listen too without some masking?!?

[@azrausa]

I love your vice :)) @@SuperfoodEvolution

[@SuperfoodEvolution]

Well thanks you, I think I sound like a dork, thus the muzac...

[@azrausa]

keep doing the good work :)) @@SuperfoodEvolution

[@athenagaia4108]

Try some oysternut/ telfairia pedata

[@victoriadevora5642]

Thank you

[@spyralspyder]

And what about cashews and almonds?

[@TheCatalyst999]

What about Sacha Itchi?

[@franklinpayero8382]

Love nature

[@WhenItsOverTBM]

As for Flaxseeds having phytoestrogen, it's pretty much plant estrogen, and DOESN'T have the same effects as mammalian estrogen. It has no effect on our estrogen levels, just like soy products. The relationship of soy is commensalism-- women heavily benefits from soy products, while men it doesn't do harm, or is as beneficial as it is for women

[@kwbalance108]

In excess it can pose issue as it will fill the receptors meant for estrogen, causing too much of the hormone to circulate in the serum. Not in excess? Then as Emeleo said, flax and soy (and other nuts and seeds with phytoestrogens and lignans) are perfect fine.

[@alexanderp1568]

Shout out to Kirkland Mixed Nuts from Costco...

[@chocomach]

tasty

[@UptownSlim07]

What about pine nuts

[@buckspoon5883]

Genesis;1:29

[@SuperfoodEvolution]

!!!

[@TheMjinting]

new sub😉

[@marywilliams7871]

mj Inting

[@LucasTwocas]

YOU WANT FRIES WITH THAT????????!!!!!!!