World Champion Jesus Olivares Breaks Down How to Squat

[@stoempert]

Some good nuggets in here. Been squatting for years now but rarely get tired of good lifters explaining their approach, queues etc.

[@pinksupremacy6076]

Excellent tutorial. All the greats reinforces how important wedging under the bar is and creating that stable shelf/upper back (Toshiki, Rondel Hunte, Jamal Browner, Jesus Olivares, Matt Wenning etc etc).

[@lingualift167]

I barely started the video and I already appreciate brothers' positivity. Super cool!

[@itsledo26_]

Not even half way through this video, but this guy is bringing good energy! Can tell he cool as hell 💪🏼💯

[@mach500svt]

This was really good y’all, hella relatable for most of us 🙏🏼

[@elafzal5866]

these guys are absolute units. hippos.

[@retrowave8232]

this is incredible

[@jameshiggins5573]

I have noticed Pablo leans when he squats is there a reason for that just an observation you guys are amazing this was a great video

[@dcosio97]

There wasn’t enough weight on the bar to press him down into proper form. I’m a bigger guy also and I have to put at least a couple plates on the bar to do a proper squat. Pablo weighs over 400lbs so he probably needs 365 on the bar to do a good and proper squat.

[@jamesbecker9573]

@@dcosio97 thats literally nonsense. its not that the "weight wasnt heavy enough" he either has a strength or mobility (or both) imbalance. It certainly isnt that "the weight isnt heavy enough". That is utter nonsense. Pablo does that in competition to but hes strong as fuck so he can get away with it for now.

[@blaise7922]

​@jamesbecker9573 no it definitely does have some merit. When squatting with the bar or just 1 or 2 plates most athletes don't move the exact same way

[@Lorylifts99]

​@@jamesbecker9573bro is right, too light and the form is different ,body adapted to heavy load

[@richardcerritelli9657]

Jesus has the best form I've ever seen in the squat you got it perfected you're the right person to teach someone how to squat my form sucks I really struggle with this exercise lol.

[@drvenhrd46]

Would love to get my belt signed..u folks still in ST?

[@DavidLee-cw6ci]

I can't even imagine how much these guys have to eat daily to maintain this size

[@JeanKlaud93]

6k cal per the podcast with Mark

[@entitiessoul]

6 thousand that's it? I do 8 to 9 and I'm not even a powerlifter.

[@elafzal5866]

​@@entitiessoulDude you must weight 600 pounds

[@gmontenegro9711]

@@JeanKlaud93that can’t be right. 6K is what I eat to maintain 240-245lbs and in far leaner than these two.

[@JeanKlaud93]

@@gmontenegro9711 yah idk, that's what they said in the podcast. I also recently watched a Mitchell Hooper "what I eat in a day" episode, and if I remember correctly he was at like 5-6K for maintenance as well. Anecdotally, I myself was eating 4500-4600 cals and barely gaining when i was 215ish last year, but I was doing 4x PL & 3x BJJ weekly. This year I got up to 235-240lbs and was only eating 3-3.5K cals. So who knows man. I tend to just track my weight daily, and look at the weekly average each sunday, and base my intake off that. I don't really use the online calculators calorie recommendations anymore.

[@gregpickett6586]

For variety, do you ever use the Safety Squat Bat?

[@burlhorse61]

this is a great tutorial guys

[@peterlovric5688]

Can i ask why you and also zahir are using flat shoes and not with heels. I dont know which to use. I tryed out both but dont know what is better for me. Iam stronger in hamstrings and hip than quads but since using heels i dont have hipshift

[@toddclark332]

Thanks for sharing guys that y you are the man ❤

[@dorian5102]

How does it feel to be in the same room as the worlds strongest man Mark?

[@Louscuntt]

Hes been among plenty over the years pal

[@dorian5102]

@@Louscuntt it was a joke buddy

[@tajvir]

my goat

[@fitnessbasadoenlaevidencia5378]

🙏👍

[@davidpenwell3432]

Im lacking flexibility in my shoulders so much i cant even go wide enough in a normal squat rack its not wide enough

[@blaise7922]

Then get more flexible

[@gregpickett6586]

Safety Squat Bar?

[@LatimusChadimus]

❤ 💪 ❤ He's STrong

[@lionheart93]

hahaha he said squat for dummy. true that is how we all learn. Basics

[@JanRiffler]

When Jesus takes gear his record will be 100kg more ?

[@christopherroberts2500]

he's already on gear

[@JanRiffler]

@@christopherroberts2500 He claims and swears to God that he's not.

[@altairtheeagle]

I believe him @@JanRiffler

[@nerdzurk]

he isnt on gear if he was his SBD would sky rocket to higher numbers@@christopherroberts2500

[@TwIsTeDxGuArDx]

​@@christopherroberts2500he's tested

[@shifter8207]

French lowbar 😂😂😂😂

[@AdamTheBeard]

Jesus is GOD 💪💪

[@jasonkidd9559]

Just bc some1 can do something well...does not mean they can explain/correlate it well. "Like...Like...Like...Like...Like...Like"