Supplementing Iodine. The Most Misunderstood Nutrient - Mary Ruddick

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Nutrition with Judy

Nutrition with Judy

Күн бұрын

Пікірлер: 117
@NutritionwithJudy
@NutritionwithJudy 22 күн бұрын
You can get your iodine testing here: www.nutritionwithjudy.com/shopping/functional-tests/24-hour-urine-iodine-loading-test-kit Learn more about supplementing iodine and how much in our free guide: www.nutritionwithjudy.com/supplementing-iodine
@benjaminbritt7862
@benjaminbritt7862 2 жыл бұрын
One thing I have noticed from taking Iodine (potassium iodide and iodine) is that it slows down my heart and makes it beat more regular. I also feel less tension throughout my whole body... of course that could also be the potassium
@becksbitofblue
@becksbitofblue 2 жыл бұрын
I take alot of iodine. Many forget about the Japan meltdown and how low we are since the 70s. People need to research. My boobs love it. Also helps with histamine issues.
@johnnypenso9574
@johnnypenso9574 2 жыл бұрын
How does iodine affect your boobs?
@Princess.T3rf
@Princess.T3rf 2 жыл бұрын
@@johnnypenso9574helps prevent breast cancer
@bernadettemcenteehart5901
@bernadettemcenteehart5901 Ай бұрын
How much do you take daily
@shelley4417
@shelley4417 2 жыл бұрын
I’ve learnt so much once again !! Thank you Judy and Mary. It’s been an absolute pleasure listening to the both of you 💯❤️❤️
@violiendamast
@violiendamast 2 жыл бұрын
The study that said that iodine shuts down your thyroid was followed by a study that says that this is only the case for 50 hours. After that the thyroid starts up again without problems. Same guys did the first and second study.
@NutritionwithJudy
@NutritionwithJudy 2 жыл бұрын
They used radioactive iodine for the test and never tested after if the thyroid normalized. We don't use radioactive iodine for supplementation.
@CCelia1953
@CCelia1953 5 ай бұрын
​@@NutritionwithJudyi had RAI "treatment" 40 years ago. On meds😢. My drs are not really interested to work with me. Just write a script every three months. Carnivore for a year. I feel só good but am thinking of adding Iodene!
@mjones1122
@mjones1122 2 жыл бұрын
I do Lugol's 2% and it works great.
@SuperDesignguy
@SuperDesignguy 2 жыл бұрын
how much do you take? I've been taking 1 drop a couple times a week. I have no other sources of iodine other than carnivore.
@mjones1122
@mjones1122 2 жыл бұрын
@@SuperDesignguy I started out with one drop a day for a couple of weeks and increased it every couple of weeks. I take about 10 drops a day now, that seems to work best for me. You might need something different. If you eat a lot of fish, you might not need as much. There is a test for it.
@SuperDesignguy
@SuperDesignguy 2 жыл бұрын
@@mjones1122 Thank you for sharing.
@lindabirmingham603
@lindabirmingham603 Жыл бұрын
​@@SuperDesignguy2 drops ( not droppers full!) per day.
@WestTNReb343
@WestTNReb343 4 ай бұрын
I couldn’t find iodine drops like I’ve been hearing about until I found Lugol’s then I was disappointed it’s only 2% iodine? What’s the deal?
@barblacy619
@barblacy619 5 ай бұрын
Have not had any respiratory infections since I started D3 plus K2 and my iodine. Almost 3 years. I’m a dedicated ketovore. Pickles, sauerkraut and 1 oz cheese make a yummy dessert.
Ай бұрын
Raw cheese?
@beauxdejour808
@beauxdejour808 11 ай бұрын
I take 10 drops of 2.2% Lugols (Ojio brand)…is the iodine protocol just a recommendation? Should I be worried about getting 30mg iodine a day?
@kobalt9853
@kobalt9853 Жыл бұрын
How much selenium do you supplement the Hashimotos patients with, so they can handle iodine?
@barteveraert888
@barteveraert888 7 ай бұрын
how long does the iodine in lugols generally last? Can we keep it for a long time...or not
@Zx6RR-u3x
@Zx6RR-u3x 2 ай бұрын
Iodine never expire! Just close tightly the bottle after consuming.
@DSmith-ix1xf
@DSmith-ix1xf 24 күн бұрын
It doesn't expire, but it does evaporate.
@mvp2883
@mvp2883 5 ай бұрын
Hi ! Would a daily drop of 6.25mg iodine topically be safe practice without taking selenium?
@NoBreakfastClub
@NoBreakfastClub Жыл бұрын
I have no Thyroid Gland, do I still need to supplement with Iodine? I ordered some Crow's Lugol 2% solution and did the patch test...it disappeared in about 4 hours.
@MsPokiepie
@MsPokiepie 6 ай бұрын
Yes! All cells require iodine
Ай бұрын
Patch test is unreliable.
@johnhewitt1096
@johnhewitt1096 Ай бұрын
I have the same problem no thyroid and trying to get the ame answer.
@Trendingshorts8763
@Trendingshorts8763 5 күн бұрын
​@@johnhewitt1096me too is iodine beneficial for prostate health?
@nuraykilic5031
@nuraykilic5031 2 жыл бұрын
Could you please specify what form and how much of iodine?
@tanseygreen
@tanseygreen 2 жыл бұрын
5% Lugols seems to be a favourite
@Yoyo-kp8sf
@Yoyo-kp8sf 8 ай бұрын
Kelp
@heathers.9679
@heathers.9679 6 ай бұрын
Fabulous content. Keep spreading the gospel, ladies!
@stefmcmc5050
@stefmcmc5050 10 ай бұрын
What about when you've had the thyroid removed? Is it okay to take iodine?
@joannlove3414
@joannlove3414 9 ай бұрын
Interesting question, I hope they answer it for you. I remember when in 1983 when I first practiced that people who had their thyroid gland removed were put on NP thyroid and otherwise people with hypothyroidism were on synthetic thyroid replacement. I took synthetic thyroid for 6 moths for Hashimoto's and then I switched to NP thyroid and fully recovered my energy, and have taken it for the last 35 years. NP thyroid hormone is desiccated porcine i.e. pig thyroid and almost bio identical to our human thyroid. Hope you can find a practitioner who will help you make the switch to see if you like it better.
@juliamullins8145
@juliamullins8145 Ай бұрын
Where do I purchase this iodine? Is it taken orally or rubbed on the skin?
@violiendamast
@violiendamast 2 жыл бұрын
There’s a lot fear around iodine. It used to be used a lot before that study
@NutritionwithJudy
@NutritionwithJudy 2 жыл бұрын
A LOT! Even to support the common cold!!
@angelagrant2943
@angelagrant2943 2 жыл бұрын
I put three drops of iodine in my coffee every morning and won't go without it. God bless
@nicolelaurentLMHC
@nicolelaurentLMHC 2 жыл бұрын
You are right! Boons love iodine. Gets rid of the lumps
@nutsforthebeach
@nutsforthebeach 2 жыл бұрын
@@nicolelaurentLMHC boons?
@Adentalgrl
@Adentalgrl 2 жыл бұрын
@@nutsforthebeach Boobs. If you have lumpy breasts iodine smooths them out. They are lumpy due to the glands holding onto all the iodine it can because the body is deficient. Once you start to get enough they no longer try to hoard it and the glands smooth out. Totally changed the texture of my boobs.
@priority7773
@priority7773 7 ай бұрын
​@@nutsforthebeachIm pretty sure she meant boobs
@icy3004
@icy3004 7 ай бұрын
Talk about "side effects" of iodine. Lol I took a really good nascent iodine in 10th grade. I also took a "focus supplement" and it was the first day of track practice after winter break. I took the full dose of three drops of iodine and I didn't drink enough water that day (a long with the other supplement). I was throwing up after practice. It was nuts. But... That was the first time ever taking that type of iodine. I was sore for a week or so. When I started taking it again, I would put a mouth full of water in my mouth and put one drop of the same iodine in my mouth. After a month or so, things got a lot better.
@epiphanychild3289
@epiphanychild3289 3 ай бұрын
You were detoxing
@icy3004
@icy3004 3 ай бұрын
@@epiphanychild3289 I know lol. It was nuts.
@carolynkramer5816
@carolynkramer5816 4 ай бұрын
If I’m taking 12.5 iodoral , how much selenium should I be taking? I’m on 200 mcg a day but given all the misinformation floating about, I’m not sure if that’s the right balance.
@tarpara
@tarpara 2 ай бұрын
1. 200-300mcg of Selenium preferably through good quality food like grass-finished meats, but supplement is okay too. 2. You need to have sufficient sodium levels 140 above (US) so you must be getting enough good quality UNREFINED salt (Celtic sea salt or Redmonds). Half tsp twice or thrice a day in water in addition to what you add to food is good. You can have 3-5g of sodium for optimal health (which about 8-10g of salt). If you’re on blood pressure medication your sodium levels will likely be low, and you should adjust your diet such that to get off of those meds (Neo40 / N1O1 can fix this alongside nitrate containing foods) 3. Get you thyroid panel checked including your thyroid antibodies in case you have undiagnosed hashimoto’s
@SLart-12
@SLart-12 9 күн бұрын
I recommend a great book that addresses many questions here The Iodine Solution by Lynne Farrow. States causes, symptoms and protocols using iodine. Lugol’s and Optimox Iodide.
@paulajohnson2793
@paulajohnson2793 2 ай бұрын
Can you take iodine with kidney disease? Thanks.
@tonyneillaw
@tonyneillaw Жыл бұрын
How much iodine should we have then?
@tracirobertson9343
@tracirobertson9343 8 ай бұрын
Dr Berry has a video on this subject. 😊
@marinfam6
@marinfam6 2 жыл бұрын
What kind of iodine?
@jules9628
@jules9628 2 жыл бұрын
Right? Id like to know as well-noone mentioned it! Nascent? Lugols?
@NutritionwithJudy
@NutritionwithJudy 2 жыл бұрын
This has more info: nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf
@Daniel_Adam
@Daniel_Adam 5 ай бұрын
​@@NutritionwithJudy page not found!
@dougcaswell9961
@dougcaswell9961 4 ай бұрын
Why all the giggling?
Ай бұрын
Because they are having fun??
@johncooney417
@johncooney417 Ай бұрын
I took kelp tablets because they are so rich in iodine…I got the worst acne of my life!
@iconic1758
@iconic1758 23 күн бұрын
Any phyllodes breast tumor patient here or p53 mutant cancer
@sparrowt4082
@sparrowt4082 6 ай бұрын
I took it, now I feel so terrible. :( I'm wondering if I have Graves. I feel so bad; I thought it would help with cystic breasts, but didn't consider it hurting me. Anyone experience this too? Help for this? Is it going to take forever for the iodine to leave my body?
@Juliet0002
@Juliet0002 5 ай бұрын
It could be you are detoxing from Bromine ,Fluoride and heavy metals
@bediha
@bediha 2 ай бұрын
when starting iodine, you should follow dr brownstein's salt protocol. That will ease the detox problems. He recommends starting iodine with vits b2, b3, c, magnesium and salt.
@Glory_in_Christ_forever
@Glory_in_Christ_forever Ай бұрын
I would start with kelp extract or dulse flakes before switching over to an iodine supplement. My body was super toxic in heavy metals and radiation and fungus and parasites and radiation and just one drop of an iodine supplement a few years ago put me in a heavy heavy detox. Later I started with Spirulina (a knife’s tip) every day or every other day and then over weeks more and more. Now I am able to supplement with iodine and even with 2,5 mg I could feel a bit of detox still 😅 Take it super slow and maybe, if you want to just use the supplement, use it only on your skin.
@ummadam9608
@ummadam9608 Ай бұрын
Lynne Farrow's recommendation is to start high. Like 150 mg or 20 drops of Lugol's 5%. One drop is equivalent to 6.25 mg. She's done interviews in KZbin and has a book on Amazon.
@11kwright
@11kwright Ай бұрын
@@ummadam9608 Don’t do that as Elizabeth Bright (all over KZbin( recommends to start with 2 drops of 5% Lugol’s iodine!!!
@haumea6166
@haumea6166 4 ай бұрын
It’s hard and Iit’s gonna be taken wrong but I have to say it all the giggling and smiling. I guess she’s super healthy and happy and that’s what it looks like but it was a little distracting. I’m sure it’s my issue 100%.
@lauracaponegro6811
@lauracaponegro6811 4 ай бұрын
mine too
@DSmith-ix1xf
@DSmith-ix1xf 24 күн бұрын
I guess it's just a nervous habit like saying Hmm over and over.
@NilsaOrtiz-b8z
@NilsaOrtiz-b8z Ай бұрын
So one time I ate natto and almost died, why did this happen?
@Childofgodjesusiscoming3143
@Childofgodjesusiscoming3143 2 күн бұрын
Initial detox
@victoriaolson8985
@victoriaolson8985 2 жыл бұрын
one can def overdo iodine, so be judicious with dosing.
@NutritionwithJudy
@NutritionwithJudy 2 жыл бұрын
This is why testing is important. From the literature, you can't really overdose. You'd pee it out.
@Rob__James
@Rob__James 2 жыл бұрын
@@NutritionwithJudy what would you say is a safe amount to take daily? I have Lugols
@johnmirbach2338
@johnmirbach2338 2 жыл бұрын
😎👍✌🖖👌🤓
@BringItOn31124
@BringItOn31124 17 күн бұрын
If the Google search that I did was correct, the human body only contains 20 mg of iodine, total. Why would someone think they would need to supplement more than this? Is it an absorption problem? Remember it's a micronutrient and can be toxic.
@iconic1758
@iconic1758 23 күн бұрын
Any breast tumor patient who is using iodine?
@TheQuesoJC
@TheQuesoJC 2 жыл бұрын
Judy "dirty carnivore" with conventionally raised meats has a messed up lipid profile. grain fed beef has omega 6:3 ratio of 20:1 lol. This causes athersclerosis. Grass fed beef ratio 5:1 and does not. Omega 6 is toxic in high amounts like a lot of carnivores are eating. unfortunately the truth hurts and the reality is, grass fed beef is healthy and grain fed beef is not. We are supposed to eat animals who were fed natural diets. That being said chickens and pigs have omega 6:3 ratio 20:1 or worse. Even pasture raised pigs and chickens have approximately 10:1 so they will mess with 6:3 ratio regardless. Maybe our ancestors didnt eat a pile of pork belly or chicken wings? But yeah healthy omega ratio is around 4:1 to 1:4 and dirty carnivore/ including pork and chicken will leave someone with a ratio of 10-20:1. This ratio causes inflammation, athersclerosis, raises apob. Turns out bacon and eggs do cause heart disease. Not cause the saturated fat or cholesterol, but the omega 6
@terraflow__bryanburdo4547
@terraflow__bryanburdo4547 2 жыл бұрын
Beef is such a low source of PUFAs that grain-v.-grassfed is not a major issue. Simply supplementing with cold-water fish is adequate to rebalance omega 3. OTOH chicken and pork are major sources of omega 6 and should be limited unless from a pastured form.
@tserevenad
@tserevenad 2 жыл бұрын
References?
@terraflow__bryanburdo4547
@terraflow__bryanburdo4547 2 жыл бұрын
@@tserevenad Peter ballestadt...or just look up pufa content of beef v. Chicken and pork
@TheQuesoJC
@TheQuesoJC 2 жыл бұрын
@@terraflow__bryanburdo4547 grass fed beef 5:1 to 4:1 whereas grainfed beef is 10:1 If a person ate nothing but grainfed beef their omega 6:3 ratio would be 10:1, and have unhealthy ratio. A person would have to eat non polluted wild fish to bring that ratio to a 5:1. If enough fish is eaten it should be a reasonable strategy though Im very skeptical of omega 6 at all in body due to it easily oxidizing in the body. I do believe amount of omega 6 consumed irregardless of omega 3 consumption is important. And afterall including extra fish, is extra work than to exclude unhealthy fats
@Rob__James
@Rob__James 2 жыл бұрын
Jacob Casella where are the links to the studies?
@too5955
@too5955 Жыл бұрын
The lady on the left that keeps smiling in a fake exaggerated way with over stretched wide eyes gives me the creep. It looks totally unatural, fabricated. Robotic in a way. 100% cringy . Brr... Shiver....
@VintageLilacMemories
@VintageLilacMemories Жыл бұрын
Some ppl smile when nervous or if they have been told that their resting face looks mad/angry, so they over compinsate.
@seanaussem8797
@seanaussem8797 Жыл бұрын
she's perfect
@joed6749
@joed6749 Жыл бұрын
I like it. I think she's groovy.
@danshee5033
@danshee5033 Жыл бұрын
She has too much iodines in her LOL
@Tyrannocaster
@Tyrannocaster Жыл бұрын
There is a real Stepford quality if you watch with the sound off.
@worldtraveler007
@worldtraveler007 2 жыл бұрын
I thought carnivore was supposed to be simple and natural? Why not eat a combination of ruminants, eggs,and seafood and move on with your life? All this supplementation stuff is kind of a buzz kill.Especially if it's coming from a lab. No offense,but it just seems that nutritionists always seem to recommend (or sell)some kind of supplement for one reason or another.
@NutritionwithJudy
@NutritionwithJudy 2 жыл бұрын
Let me know where you find ample enough amounts of iodine and then I’ll recommend that, especially to detox bromide. If you say algae, it’s hard to quantify and oftentimes risks excess heavy metals. And for the record, I don’t sell any iodine in my shop. (Amazon affiliate, yes but it’s a few cents…) not everyone is bad and some of us nutritionists are genuinely trying to help ♥️
@worldtraveler007
@worldtraveler007 2 жыл бұрын
@@NutritionwithJudy I didn't say everyone was bad.Let's not overreact ✌️ It's your channel to do as you feel is right.Maybe from a marketing angle,YT channels need to constantly add new information which sometimes can make people feel like their diet is deficient,no matter what they do.In olden days, nobody was walking around wondering if they were deficient in this or that nutrient 🙂. I just prefer to try to relax and enjoy a simple diet without stressing over every little nutrient and how it's balanced with every other nutrient.Anyway, just my view... Take care 🌷
@helenalovelock1030
@helenalovelock1030 2 жыл бұрын
@@worldtraveler007 iodine is extremely essential
@SuperDesignguy
@SuperDesignguy 2 жыл бұрын
@@worldtraveler007 I think the take away is that iodine deficiency is so common now, more so than say 30-100 years ago because of environmental factors. If you are feeling great eating your current diet without supplementation then I would stick to it! No reason to fix what isn't broken. I think for most people carnivore diet is rather complete.. but some of us have other issues that were decades in the making from poor nutrition prior to carnivore.
@michip.904
@michip.904 Жыл бұрын
People with autoimmune disorders eat only ruminant meat and no fish, eggs or dairy, hence why iodine supplementation makes sense in my view.
@getdown8990
@getdown8990 Жыл бұрын
No - the reason people are afraid of iodine is from lived experiences. I took 600 mcg Standard process and it permanently destroyed my ability to sleep and sent me to er. I’ve read countless horror stories about iodine, pretending that taking powerful free floating metals is perfectly safe for everyone makes me think practitioners don’t understand complex illness.
@Abstract1984
@Abstract1984 7 ай бұрын
600mcg is nothing. Betadine on a bandaid absorbs more iodine. A lunch of sushi has more iodine. Milk in the 1970ies had more iodine. Dont know what sent you to the ER but it wasnt 600mcg of iodine.
@lovelyj78
@lovelyj78 7 ай бұрын
What sent you to the er? mcg is nothing. Your body needs iodine and not just your thyroid. Some people take up to 50-100 mg of iodine
@Snowsea-gs4wu
@Snowsea-gs4wu 4 ай бұрын
I have been taking 25 mg daily for about two years now with no issues and I would say it makes me feel good. I use Lugol’s iodine, which one did you use?
@getdown8990
@getdown8990 3 ай бұрын
@@Snowsea-gs4wu I used standard process whole food kelp iodine
@getdown8990
@getdown8990 3 ай бұрын
@@Abstract1984 I know exactly how small of an amount that is, which is exactly why I stated the microgram count . there are people who can’t even eat cilantro, red meat, or vegetables without getting disabled. You’ve obviously never been that sick or in state of very serious illness. Your comments are very ignorant. You clearly have no idea what you’re talking about or have never heard of HPA axis dysregulation, MCAS, or cofactor depletion. That was three years ago and I was told to take it. I know better than to take that now, but it definitely was directly after the iodine. If you don’t have experience with ill people that means that you shouldn’t talk definitely about peoples iodine reactions. People aren’t stupid and don’t just make stuff up. I’m not saying that was the only reason that happened, I had a severely weakened body from the cvax. I totally blame the vaccine too, but I think that supplementation is extremely dangerous the way that people hand them out Without any consideration to the thyroid, the cofactor state in the bodies, current weakness . I have heard of peoples lives getting ruined from less iodine than what I did. Dr healthcare person who knows their stuff knows that iodine is not a good idea. Get iodine from seaweed and egg yolks only.
@jaikai4989
@jaikai4989 Жыл бұрын
It’s no coincidence that in country’s that eat alot of natural iodine Japan ext then there’s a different link to low rates of cancers go figure! Me personally not been using it long have noticed my brain fog has gone and I feel better in general
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