Healing with Real Food | Liver, Iodine, Thyroid, Testosterone - Mary Ruddick Part 1

[@NutritionwithJudy]

Lots of questions on thiamine and iodine! Use this protocol for iodine: nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf. Testing is best: nutritionwithjudy.com/shopping/functional-tests/24-hour-urine-iodine-loading-test-kit/. (the added bromide and fluoride are very helpful in dosage of iodine). And then for thiamine, this is the one I recommend to my clients. us.fullscript.com/product_cards/75937/redirect?store_slug=jcho1586985483 1-2 daily but work with your practitioner!

[@ChelseaCollie]

Page not found. What iodine do you use? I’ve been using Perfect Iodine from Dr. Ian Clark but it’s expensive!

[@dianneo5488]

Use lugols. Get from hakala labs

[@duststorm7287]

Yesterday was my 6 month wellness checkup. My doctor is my TRT doctor as well as my primary care physician. The results of my bloodwork stunned even him. Testosterone 997 and estrogen levels and free testosterone perfect. Thyroid levels spot on. Hermeticrit and Hemoglobin were fantastic. Insulin levels under 3. A1c is 4.3. I'm 66 years old strict carnivore. Not a health issue at all. My doctor is 59 and he is a keto fan, never tried strict carnivore. But I think I made a convert as he said my bloodwork looked like an athletes bloodwork. He was shocked to learn that over 20 years ago I was 200 pounds heavier and dying from diabetes, heart disease and kidney disease with 2 horrible auto immune diseases. I was fat fat fat. Now I'm right around 200 pounds and 12 to 15% bodyfat. No ED at my age, no arthritis and excellent strength for an old fart. I'm being trained by a former SEC strength coach. Meat and weight training along with TRT has totally changed my life. My wife is about 90% carnivore. She eats some salad and other veg. Rarely eating processed foods. Her bloodwork was also spot on yesterday. And the great thing is that both of us had higher cholesterol levels and he understood that it was not an issue. He just looked at HDL and tryglicerides and knew we were healthy. He thinks statins are stupid. It's fantastic for a doctor to finally understand true health. I've had former doctors tell me I need statins and an all meat diet would kill me.... 7 years carnivore now and I'm not dead. Heck, I'm not even slowing down. Glad to hear there are more doctors that are coming to the light that meat heals. BTW iodine cured my Hashimotos several years ago too. And I still have a full head of hair. Thanks for all you do.

[@paulwiffin2452]

Sounds like you're doing fantastic, congrats . Have you tried stopping the TRT to see what your body can now do naturally?

[@duststorm7287]

@@jonthompson1068 yes 3 drops daily. TRT for about 5 years now. It makes you feel young again.

[@CompostWatcher]

I love stories like yours.

[@jgrysiak6566]

U must be very constipated eating all that meat. Do u know u can die on the colonoscopy table? Just don't get one, just change your diet & stop eating all those dead animals, birds & fish. There is no fiber in them!

[@paulawagstaff686]

Interesting you had kidney disease and eat so much meat. I have Amyloidoisis (blood cancer similar to multiple myeloma) leak massive amounts of protein with extremely low albumin. I am on chemo/immunotheraphy which does restrained the Fred light chain (musfolding protein, but the other from damaged kidney has gross protein loss, extremely low albumin, so how can eating massive amounts of meat protein work??

[@jasminenash9142]

I had to listen to this interview twice. There is so much great information discussed in this interview. Mary & Judy are so knowledgeable. I am glad you had time to sit down together. I can’t wait for part 2!

[@michaladams5135]

You did not disappoint! I love the energy and dynamics between you two! Covered a range of topics. Love the discussion of clients. Really great interview!

[@NutritionwithJudy]

Thank you. Yes! Mary and I ended up chatting for another couple of hours after. It was really fun!

[@michaladams5135]

No waaaaaasaay!!!! Judy I can't believe this! My 2 favorite female health figures in an interview! I haven't been so excited for an interview in a looooong time.

[@NutritionwithJudy]

😂 I heard this from several people already. Thank you, it was so much fun chatting with Mary.

[@exploringrvdude7817]

Great discussion. The vitamin A, Iodine and testosterone parts really spoke to me. I know there's a lot of controversy about vitamin A and its potential toxicity. I worked with the naturopathic doctor last year who is known for his 'vitA is always toxic' stance and it really spooked me. I ended up eating a TON of beans because he said they were good for detoxing 'toxic bile' filled with 'toxic vitamin A'. But I ended up developing problems from all those beans (lectins, oxalates which I didn't know about). Ugh. He was ADAMANT that iodine, specifically potassium iodide, would ruin the thyroid. But I hear from so many discussions like this one that the opposite is happening. It's so challenging to know what's true.

[@NutritionwithJudy]

Understand fully. I think honestly, the truth lies in the middle and we have to find where that truth is for each and every one of us. Most of my clients, I don't recommend liver. But I also don't think you need to go as far to the edge of zero A. I just don't think it's ancestrally consistent. That would mean no salmon, no eggs and that is wiping out so many health foods. Te beans are tricky. Most cultures didn't eat beans and I've listened to a lot of content on the logic of it. I get it, the fiber will clean up the bile and gut to remove the toxins but there are other ways to do it without all the antinutrients. I know it's not easy but test the waters in everything and find what your heart trusts and what makes you ultimately feel better (better = less physical and mental symptoms). Hope this helps!❤

[@natashas.3119]

@@NutritionwithJudy What are some other ways to clean out the bile besides the bean? I am also spooked to feel like if I don't eat them I will never be able to get toxic bile out!

[@cynthiagreer645]

@@natashas.3119 Tudca (Bile salt) 10 16 22

[@Bedonye]

Nutrition detective

[@hairanalysisuk247]

​@@natashas.3119psyllium husk

[@leigh7802]

I would really SO appreciate a video, a conversation on hyperthyroidism/graves disease. I've waiting to see an endocrinologist for 6 weeks, so I'm attempting to manage it on my own and through Google because there's just not a lot of info out here. My T3 and T4 are very high and TSH .01. My liver is also compromised with ALT/AST and ferritin very high. 😢 I have been 95% carnivore for 30 months but now I am only eating red meat, bacon and water because anything else has iodine or iron that I am filled with apparently. I know I'm dreaming but I would just love to pick either of your brains about this. Keep doing what you're doing, Judy! Thank you so much for bringing the Carnivore Summit to fruition! What a gem! I bought full access so that I can go back to the interviews and videos and revisit whenever I like. So much indispensable information. ❤ Mary, you are such a beautiful and inspirational person as well ~ actually fascinating. 😊

[@WasenshiDo]

Listen to Dr Brownstein!

[@CarisaWalcott]

I LOVE Mary, Dr Nastha Campbell McBride, Dr Bill Schindler, Sally Fallon and Brian Sanders! I use Mary's advice about meat broth and it's mainly what I'm eating right now. It's sooooo healing!!! A lot of her advice I've implemented into my new WOE I call Ancestral Keto. We should all look at everything from an ancestral perspective. Good job Judy 👏 I'm loving your podcast with Laura too. Awesome.

[@NutritionwithJudy]

Yes, she's wonderful! Thank you about the podcasts!

[@soteriacharis6338]

Is meat broth just bone broth with added meat?

[@CarisaWalcott]

@@soteriacharis6338 No. Meat broth is different than bone broth in that it is not cooked as long. I use chicken thighs, skin on bone in, and cook for 2 hours. This releases all the good stuff like collagen, without extracting the minerals from the bones. If you need to heal your gut, those minerals from the bones can be a bit harsh and inflammatory.

[@shannonotoole6121]

@@CarisaWalcott your comment is so helpful. I have significant gut imbalances and Meat broth just makes my histamine go wild. I feel more inflamed.

[@CarisaWalcott]

@@shannonotoole6121 meat broth or bone broth?

[@lisak8912]

Hands down one of the best conversations I’ve had the opportunity to listen to in the heal and nutrition space. Bravo!!

[@andrewgraybill7920]

Agree 100%

[@nehanair8798]

Thank you Judy for the incredibly insightful podcast, you both are so brilliant. It was an absolute treat.

[@NutritionwithJudy]

Thank you, Neha!

[@kateaye3506]

Judy, thank you for hosting Mary. I have seen many interviews Mary has given, but this was the most technical and intellectually digging one yet. I really hope you both bring us more discussions like this.

[@Whocares1068]

Yeeeeeessss!!! Thanks Judy. Mary is amazing I’m currently working with her team. They do amazing work and are so attentive and knowledgeable

[@NutritionwithJudy]

You are in good hands!!❤

[@triciareed]

Not clearing estrogen from the liver points to a B2 issue. Even if getting sufficient B2, if insufficient in iodine, selenium and/or molybdenum, B2 is inactive. Just another reason why iodine is so vital in our healing - it makes B2 work so our livers can clear estrogen.

[@melissafarrugia9531]

Thanks so much for this information

[@mjdailamy4550]

That was so awesome Judy. Thank you for having her on your show. I always follow you and her and this was a killer interview. Can't wait for part 2. 🙏🙏❤❤

[@NutritionwithJudy]

Thank you! I'm so glad you enjoyed it!❤

[@marilynnstebbins78]

I have had lifelong Hashimotos Hypothyroidism for 60 years and thanks to listening to your videos, iodine has been an absolute lifesaver! My body temperatures taken as soon as I was waking, was in the upper 96-lower 97 range for the past few months. Extremely urgent priorities were delayed because of being so weak, tired and brainfog!. But after being on Lugal's iodine for just about 10 days, my body temperature went up to the lower 98 temperature.my brain fog, weakness and fatique has totally dissappeared ! can't express how grateful I am for the iodine education on your channel because of it being a total game changer!I am also relieved that getting closer to about 90% carnivore from low carb, was not responsable for the earlier negative symptoms! I would always feel better to eat broccoli over fruit even if broccoli is higher histamine. Any recommendations on aquiring blood/ketosis testing?

[@robertviggiano]

What dose lugol’s?

[@candacecanderson]

This is so encouraging! How many drops of Lugol’s iodine and what percentage do use?

[@i11am]

Hello Judy and Mary - thank you so much for this info. I have Hashimotos - did carnivore which lowered my antibodies. But once I started iodine (started very slowly and am now up to 100 - 200 mg/day) my body just woke up. I sleep better (sometimes 8 hours through) and energy is better in my 60's than when I was 30. Did go through detox (actually think I still am) but worth it!

[@lorna7715]

Did you do an iodine test before you began ??

[@i11am]

@@lorna7715 I did but didn't find it helpful. I was so worried about "overdosing" (which can occur over 1 GRAM) that I increased my doses very slowly. It wasn't till I read "The Iodine Crisis" by Lynne Farrow and Dr. David Brownstein's book and increased my doses that I found great results.

[@i11am]

@@SassyPieHole999 -pls read "The Iodine Crisis" by Lynne Farrow and Dr. David Brownstein's iodine book (I liked hers better). It will give you guidelines on dosage and handling detox. I worried about the "fuel on the fire" too but was never an issue for me. You will definitely detox (I still am and I'm 1+ years in). If you are taking synthroid, that may be the issue. I'm on desiccated thyroid, with a lower dose than my doctor originally prescribed (the higher dose made me hyper, not the iodine). I only started feeling the "waking up" once I was over the 50mg/day dose. I now give iodine to my kids and pets. Be aware iodine will temporarily increase your TSH, which the endocrinologist will think is making you more hypo - read the book for explanation.

[@i11am]

@@SassyPieHole999 I kept a journal with doses and results - you may find that helpful. As for carnivore - you may not be getting enough fat. Judy is good info source, as well as Dr. Elizabeth Bright who advocates eating a stick or two of butter a day. Personally I can't eat that much, but I do usually manage one stick and it was helpful. Good luck to you and let me know how you are doing or if you have any questions.

[@jackiecoupland3620]

I’m thinking about trying this, can message u to ask u some questions about how u went about it?

[@kcraig9950]

I really wish you could have covered hair loss. She stated she had answers for it.

[@deniseowens1163]

Yes Please

[@poppy7634]

After a scalp biopsy, I was told that I had scarring hair loss and that my hair would not grow back. Over a decade later, I started eating carnivore and my hair stopped falling out in large amounts and I've started to get my hairline back. I noticed a big difference in just three weeks! Good luck!

[@Marco-iz1lu]

​@@poppy7634 any proof, like photos?

[@DanteLikesRock]

​@@poppy7634do you have male pattern baldness?

[@Anita-silver]

A lovely, intelligent guest. Great interview.

[@NutritionwithJudy]

Absolutely lovely!

[@shannonotoole6121]

Wow! This was amazing! Can't wait for next week. Grateful for your nutritional leadership and enrichment!

[@NutritionwithJudy]

Thank you! So glad you enjoyed it! ♥️

[@shannonotoole6121]

Globally, we are all suffering right now. Podcasts like these are so uplifting and comforting. Thank you!

[@JClark-ux1hz]

Such a wealth of helpful information! Thank you so much for an awesome discussion!

[@NutritionwithJudy]

Thank you, we had a lot of fun too! ❤

[@rodneyshannon5759]

This is great information, Thank you lady, and all the comments as well.

[@k41418]

Fasting for anymore then 16 hours on carnivore for me caused me to lose my period even with just 2 days of this. I've always had a regular cycle. I have very poor digestion and low thyroid symptoms but levels are low normal and medication makes me feel hyperthyroid. Unfortunately I never felt good on carnivore, probably from not breaking down and absorbing nutrients. I am the one to get constipation from fats due to slowing my digestion further.

[@jeanc1696]

What an amazing interview. Would love to work with Mary ❤

[@ChristineHueber2]

Thanks!

[@jacinthelemay685]

Thank you for this very informative interview. Would Judy or Marry have any thoughts supplementing B1 with non fortified nutritional yeast?

[@marianne1959]

She has the most gorgeous smile! Very good video Thanks Judy

[@soteriacharis6338]

What an awesome video! Glad to find yet another inspiring, educated, experienced and smart natural health/nutritionist!! I am such a total wreck at this point in time but I still keep trying different things based on my symptoms, goals and such but I have no doctor or nutritionist or naturopath to help me. I'm 70 now with a lifetime of health issues behind me and still with me. Thanks for such an encouraging video, Judy!

[@ladybugblue]

I can relate to your story. I've spent tons of my money years going to ND, chiropractors, homeopathic, etc. Worse and worse, can't spend anymore and now I'm house bound in a chair. Hope for your recovery soon

[@doloresseames5067]

How do you support or help adrenals and cortisol?

[@Finn959]

Did i hear that correctly? Iodine vanishes after a few days in iodized salt???

[@m.r.6222]

What a wonderful conversation between you both! I have oxilate poisoning from being whole foods for a year, and it is tough now to deal with dumping. So glad to know that the symptoms.

[@iam2038]

My thyroglobin came back high at 40.9. All other thyroid was normal but on low side. I’ve struggled to stay on keto the past few years. Lost 60 lbs slowly over 2 years on keto. Wasn’t eating enough because I couldn’t lose weight without going below 1,000 calories and under 20 carbs. But gained back 50 lbs :( Struggling to get back to feeling healthy. I felt healthy but lost half my hair. I also have lipodema and auto immune rheumatoid arthritis. Have bad scalp with scales. Horizontal ridges in nails. I need help because I can’t seem to get ahead of this now I’m 49 years old and it’s critical I get this figured out and can apply it long term.

[@stephenn3727]

Mary has such an inspiring life story! What a great part one. I listened to it twice! Thank you Judy

[@LaneCodeRedCarnivore]

I just take a B complex , I dont worry about it anymore !! Great brand is Igennus . $12 for 2 months supply. My labs are great.

[@CVo83]

Judy! This is amazing. You are amazing. Mary is amazing. ❤️❤️❤️❤️

[@becksbitofblue]

This was the most amazing interview wow. Thank you. I learned alot. I have used my iodine alot and seeing an difference like hair but lower histamine issues. Not gone just not as strong reactions. I had huge Oxalates issues one main reason carnivore. Thank you blessings shalom

[@NutritionwithJudy]

So glad it was helpful. Keep at it and here's a resource for the iodine. nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf

[@mimiyoung8226]

@@NutritionwithJudy thank you, thank you!! Tons of info in this interview (in all of them). Wondering if you have something that informs on how to test for ketones? And ways to increase them (per M Ruddick’s “ketosis =2 for weight loss; but 4 for neuropathy.”) Thanks ❣️ M

[@duststorm7287]

@@mimiyoung8226 stop chasing ketones. You can actually have lower ketone levels depending on if you workout or are recovering. They go up and down dependant on your activity level. Anything over .5 is ketosis. I can long fast and stop working out and get them to 8.0. But if I work out hard doing fasting they go wey down. I'm using them as fuel. Hope that helps.

[@thomaswipf7986]

Lots of good information in video. Thank you!

[@portalhaus7510]

Great video! Can you do an interview with Dr Greg Nigh on sulfur intolerance and the low sulfur diet please. Thanks

[@carnicavegirl7214]

I’ve been carnivore for 6 months trying to get in remission.. I finally feel better after I introduced grass feed, finished liver 🙌🏻

[@ashleighbuccheri9149]

This was such a good interview Judy!! Love Mary’s work ❤️

[@ThatCrazyCatholicMom]

Judy, I just love everything you put out. I so appreciate all of your hard work. Thank you.

[@sophie.v.]

Loved this interview! You put out THE BEST and most helpful information Judy! ♥️

[@TheIlluminatiparty]

never seen some one smile as much as mary lol

[@Vanessa-zj9rq]

I agree I can’t stand it pls stop😂

[@annschroeder2850]

She spend over 12 to 14 years sick....bedridden at time...I understand her happiness 😊.HAPPY FOR HER!!!

[@RoseGardenRomantic]

I love it! 😊

[@susankovach8927]

It could be a little self consciousness also. Let it be

[@tratincica2211]

Yes, I think it's a nervous laugh

[@dylanpthomas]

This was so great, thank you!

[@replymedia]

I tried this diet for 2 months and am now realizing that it was major histamine issues. What diet is recommended for histamine?

[@allyfrasier6306]

This was wonderful, thank you! Curious how much Iodine and selenium you both take? Recommendations? Thanks again. I really enjoyed this video.

[@NutritionwithJudy]

I have iodine interviews but you can use this easy handout for more info. Like Mary said, you may want to supplement selenium in the beginning but we don't really need to (depends on your location and the soil) but you can get a lot of selenium thereafter in your meats. nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf

[@msc.one11]

​@@NutritionwithJudythe links on this video no longer work. They say "page not found"

[@twinny12009]

Excellent discussion❤ What is the optimal level for ketones with breath meters? Also I am hyperthyroid and still having issues with constipation after being on ketovore for nearly a year.

[@meeex8083]

amazing talk between the both of you! thank you very much

[@christinaperez254]

What is the supplement that Mady suggests taking before starting B1.... I've heard her speak of it elsewhere, but can't find it

[@carnicavegirl7214]

I eat nori seaweed sheets for iodine.. is that a good source

[@mattm3551]

this was a terrific conversation! thanks Judy!

[@threecenters4592]

The thyroid doesn’t need a lot of iodine, just a little. It makes some autoimmune thyroid patients a lot worse so check your antibodies if you take it to make sure they’re not going up.

[@richcollinsyt]

How do you keep BHB above 2.0 while also getting enough protein, vitamins and minerals? I have to restrict protein to under 80g a day to hit 2.0.

[@NutritionwithJudy]

Same. I don't think 2.0 is achievable for many on a carnivore diet. The "rules" are a bit different to be in ketosis when you eat meat-only. I'm usually happy with 1.0 in the morning and some days that's not possible too. I would never go undereating protein as it's a tool for longevity.

[@richcollinsyt]

@@NutritionwithJudy perhaps with higher PUFA intake from fatty fish and conventional pork

[@Jan-444]

Also what Thaimine Brand the link is taking me to a sign up page....and not the brand you said you used on the link...ty

[@whitenoise2027]

Wow. I'm so impressed. Thank goodness this popped up in my KZbin recommendations. I'm shocked I'm only just now seeing this a year later. Can I work with both of you at the same time ?? 😊 I'm 5+ years carnivore and still not well. Hormones are very low. Histamines very high and major high inflammatiry markers for over 6 years (after accident). Cannot eat plant food with increasing inflammation, headaches and diarrhea. Auto immune issue in the intestine's for decades! Vegan for 45 years. I'm getting all the CIRS tests done. So I'm just starting down that path but need help a really good shoemaker protocol practitioner. Help?? 😊

[@nherring3386]

As always, so informative, positive and engaging. Thank you.

[@Anthomwellness]

Gosh, I was doing so good on keto/carnivore and was losing weight. Felt good. Around day 21, I started to get numbness and tingling, like nerve issues in my tongue, finger, and thighs. It was very prominent and got worse the more keto I did. I halted immediately thinking I was damaging my body. I know wonder if I only needed thiamine. My practitioner told me ti add carbs in right away. I gained all the weight back and more. I don’t know why this s so hard for some of us.

[@Kristina-sv1fm]

Electrolytes!!!

[@Anthomwellness]

@@Kristina-sv1fm - thank you! Did you ever have any of these issues? I started keto again about a month ago and still feel like garbage.

[@Kristina-sv1fm]

@@Anthomwellness check Stephanie Person.

[@mandelharvey3429]

I really like the lady from the commercial learn and heal Dr Kerry Young. I really feel she feels what she's on about. She may be worth an interview.

[@elenagreenstar]

I'm trying to do carnivore (eliminating green vegetables, cause I already don't eat glucids) but last evening I ate à fatty piece of pork, and I had weird reactions during my sleep: my foot were frozen, I closed my jaws very hard and it has created a hugh headacke (so insomnie from 3a.m.). I hardly ever had heakackes... Anyway... not an easy path... Thanks for sharing all the precious information. Elena.

[@monkeyseemonkeydo2597]

I realize many people debunk the Blood Type Diet, however I know some who swear by it. I’d be curious what you think of it (Mary and Judy). 🙏🏻

[@doloresseames5067]

Is there a benefit to testing for oxalates when eating carnivore?

[@michelesteward5170]

GREAT show! I wish I could retain all this info

[@ledacedar6253]

Former Broccoli lover 3 yrs Carnivore but my ND Vega tests show sensitivity. Any knowledge on this German energy reading testing?

[@melissafarrugia9531]

From my experience it's accurate. My son's eczema disappeared before two weeks of elimination of the thing's indicated. One meal of grilled fish with canola used to cook it and He was itching again. (youngest) My eldest had been tested both traditionally/allopathically twice (skin prick) & once with the Vega it's less invasive IE no allergens introduced and it's extremely accurate... Even down to waters verses waters

[@Tmate4444]

Just letting you know all the links you put to her KZbin and instagram are wrong

[@ladybugblue]

What kind of soups help? I'm tired of digestive constipation and bad bloat

[@venkarri8534]

Excellent point at 21:13. What do you guys recommend to increase the production of bile in the liver? I am not just asking about the bile flow, I am also asking about bile production - because it's produced by the liver. I would like to know what your recommendations are to a.) increase the bile production in the liver; and b.) push that produced bile out of the liver into the bile sac; and c.) increase bile flow i.e., release the bile from the bile sac.

[@becksbitofblue]

Dr burg has amazing videos about all your questions.

[@allyfrasier6306]

Yes# go to Dr Berg and to his Playlist and there's everything you need. I watched about 11 of his gallbladder videos today.

[@allyfrasier6306]

kzbin.info/aero/PLVLP-bhbxACYPr7FvAbYTEmpxR0wKIlUT

[@allyfrasier6306]

Whether you've had a gallbladder removed or not; Dr Berg can help.

[@NutritionwithJudy]

This is very very individualized. But the best thing to do is heal the gut. A meat only diet will help reduce toxins entering the body and you may have to limit fats for a bit (the fat content will be dependent on your stools). You can take ox bile and digestive enzymes with some betaine HCl to see if it helps. As you heal, your liver, gallbladder can function better. There are supplements to help clear up bile and support the organs but then it gets very nuanced. That's why I first start with my gut healing kit and then get more nuances with people thereafter. nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ (includes bile) but you may want to add digestive enzymes like Intenzyme (it's in my shop). Overtime, the goal is to eat more fat which stimulates more bile production from the liver. But you can see how important healing the liver is in all of this. Less toxins in so the body can starting healing and functioning better.

[@doloresseames5067]

How can you get ketones up to 2 or higher?

[@yallgonemadd3786]

what are the little tricks to clear your hormones??? thanks

[@kutya1012]

Would have been nice to actually talk about how to overcome solutions regarding hairloss and achieve ketones above 2 because it is quite hard without reducing protein to something like 70g a day. Which is starvation in my experience. Also I have tried ketosis and it made tyroid 10 times worse. Higher protein and ketones around 1 was actually much better than the reduced protein and I was eating practically 0 carbs. Non of these interviews ever talk about the solutions.

[@astorybookfinish5055]

I didn’t follow the recommendations regarding oxcylates.

[@paulaandjo]

You two are brilliant!

[@bonsummers2657]

smiles for miles

[@diannawilton8526]

I live in Canada, where can I get a Ketones monitor? I have Thyroid Hashimotos and never checked my ketones, love this video, great content and understanding vitamins

[@ednafernandesyi]

Thank you so much ❤❤❤

[@debraraiche3327]

How come there isn't much talk about Hyperthyroidism ?

[@TerriblePerfection]

It's less common.

[@lenoresmathers339]

Whats the best multivitamin to take?

[@Anita-silver]

Judy what is the t3 lab marker that is normal for keto?

[@doloresseames5067]

Is detoxidine kind of iodine good?

[@shermdog6969]

I have non diabetic hypoglycemia and when I'm in ketosis I get blood sugar attacks more often? Don't know what's going on.

[@CarniBarbie]

How do you get to 2.0?

[@gillianshannon_]

Thank you Mary and Judy. Can I ask if kelp will give sufficient iodine if a piece is consumed daily. Also would conbining chlorella with it aid in removal of bromide symptoms. I have begun lowering my t3 meds and now t4, my face is puffy, loe mood, eyebrows gone etc. I also recently unknowingly re exposed to mold while recovering from 7 years of mold illness. Any advice would be wonderful 🙏

[@sozap3278]

Thank you so much you are such a pleasure to follow I love your talks! Would gargling everyday with iodine be just as helpful as digesting it? Would you consider having Morley robbins on! He is very interesting on iron and copper!?

[@roxannebudd1978]

@Nutrition with Judy if you are still seeing this I would like to know if you can answer if I can take iodine even if I only have half my thyroid (had surgery, to remove a goiter, about 30 years ago, they where hoping it would start working again)I’m finally on desiccated Thyriod, my doc always says I’m still low, so I told her I wanted to try this as I was on T4 and T3. Hope this makes sense.

[@andypcguy1]

I battled the past two years with SI joint pain. I went Keto in August of 2018 and carnivore about a year later. When I went carnivore I also greatly increased the amount of eggs I was eating. I went to 4-6 per day. I've stopped eating eggs completely and haven't had any SI joint pain in 2 months. Bummer because I really like eggs but joint damage isn't a worthwhile tradeoff. Would be interesting to understand what mechanism is at work here. It's clearly an autoimmune process.

[@5solas743]

As a fellow SIJ pain sufferer I feel your pain-well the pain you used to have. 😉 Were you eating the whole egg or just the yolks? I’ve read that it is usually the egg whites that cause the issues most people have from eggs.

[@mandelharvey3429]

I found I have bottle of rasberry keytones for weight loss. What are pill form keytones? Do they do any good. I brought well before I went carnivore. What does that stuff do? I have COVID and was looking to see if I had any Thiamine because one of your guests mentioned it. I used to buy everything that was inexpensive because I've had congestion and allergies for decades. Going carnivore it's weird not buying medicine every time I am near a pharmacy. I feel better than I have in decades but I am sick. Like I have a lingering case of COVID-19. I have a mild sore throat and on and off yucky feeling and headache. To contrast my typical cold or seasonal allergies have congestion that get's irritating. It's weird to have the aches and overall yucky feeling and still be able to breathe. The malaise is not constant nor really bad. I am basically fine but I ain't right and time to time I feel kind of bad. I have mistakenly had peanuts, peanut butter and chocolate with almonds and felt gut hurt after each. But when I stay full carnivore I feel way better. I was diagnosed on 1/19/22 and tested positive again on 02/09/22 and now its 2/11/22. My boss said covid cant last more than that long or a reinfection. I am vaccinated not boosted. I went Carnivore January 10 and got rid of my decongestants that week. I started at 253 and am down to 237. My energy level and stuff is just better on carnivore, but COVID kind of sucks.

[@richcollinsyt]

My folate gets very low and homocysteine becomes elevated on Carnivore without liver or eggs. I’ve heard numerous other people report this. Surprised you haven’t seen this in any clients.

[@RS-hj7ow]

is that roasted chicory root tea??? i have this estrogen is big time???????

[@jacinthelemay685]

The section on B1 and lactic acid as an energy source is so interesting (so is the rest of the interview ;-)) Question: How long would someone have to stop ferments approximately while working on switching to train the body to use fat as an energy source?

[@jj-bp3fr]

Thays right, by removing foods like she said if you are estrogen dominant, then go on a carnivore diet and it gets fixed, will it was not the dead flesh animal that fixed it, it was the elimination of high estrogen foods that fixed it. BIG DIFFERENCE!

[@DanteLikesRock]

"dead flesh" ...more nonsense vegan rhetoric.

[@DanteLikesRock]

nonsense vegan rhetoric.

[@jj-bp3fr]

@DanteLikesRock I highly recommend you get educated on lectures regarding this topic by biochemist Dr. Milton Mills and Dr. Barnard.

[@DanteLikesRock]

@@jj-bp3fr oh my... you have alot to learn bud. Barnard is completely clueless.

[@DanteLikesRock]

@@jj-bp3fr and instead, I highly recommend that YOU get educated, with my highly-informative playIist, called: "veganism debunked". it's not too late to save yourself from that cult.

[@RationalNon-conformist]

Carnivore and ketogenic diets don’t always reverse thyroid issues-in fact ( In most cases) it’s rare to heal the thyroid to a point where thyroid hormone replacement therapy isn’t needed. So much so that Aajonus Vonderplanitz-a raw food-rights activist who focused on raw foods, particularly meat and dairy-stated that one will need to look into thyroid hormone replacement therapy if their condition does not improve in 11 weeks. Granted, the body needs longer to heal, but you should see significant changes in 12 weeks. I still need T3 and I’m grateful I have it, it keeps me alive!

[@kutya1012]

I tried keto and my thyroid that was probably limping already totaly broke down. Then I read that thyroid needs protein which probably is true because as soon as I reduced protein to get the desired ketones my problems started. I dont know how ketosis heals thyroid because in order to get in ketosis you have to reduce protein a lot so it is a catch 22 obviously my body is probably broken maybe its me but it didnt help and I am not the only one.

[@jewelsbarbie]

I am very deficient in thiamine. Is there a thiamine supplement that you can recommend since I cannot eat pork? Thank you, Judy.

[@NutritionwithJudy]

I like this one: us.fullscript.com/product_cards/75937/redirect?store_slug=jcho1586985483 Doctors may recommend a dose of 150 to 300 mg of benfotiamine twice a day to help decrease diabetic peripheral neuropathy pain. (Not medical advice)

[@jewelsbarbie]

@@NutritionwithJudy thank you so much!!

[@becksbitofblue]

So how do I up my B1 I don't do pork. What supplements she prefer?

[@NutritionwithJudy]

I like this one: us.fullscript.com/product_cards/75937/redirect?store_slug=jcho1586985483 Doctors may recommend a dose of 150 to 300 mg of benfotiamine twice a day to help decrease diabetic peripheral neuropathy pain. (Not medical advice)

[@figy7147]

@@NutritionwithJudy Thiamax is a great one too. Very clean.

[@spljapan]

My stomach dont feel well if I eat too much brocrolli

[@deniseowens1163]

My 16 year old daughter has graves. She was following an aip diet for 4 months and yet she still came out of remission and back on pharmaceuticals. Now I'm sure they will pressure us to remove the thyroid. We are at our wits end.

[@Hansen23900]

Go carnivore with a couple of supplements said here

[@thewaterprophet6880]

How do we create bile?

[@NutritionwithJudy]

stimulation is key but a health body with healthy organs is key. I answered in much more detail in another comment! I'll paste here: this is very very individualized. But the best thing to do is heal the gut. A meat only diet will help reduce toxins entering the body and you may have to limit fats for a bit (the fat content will be dependent on your stools). You can take ox bile and digestive enzymes with some betaine HCl to see if it helps. As you heal, your liver, the gallbladder can function better. There are supplements to help clear up bile and support the organs but then it gets very nuanced. That's why I first start with my gut healing kit and then get more nuances with people thereafter. nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ (includes bile) but you may want to add digestive enzymes like Intenzyme (it's in my shop). Over time, the goal is to eat more fat which stimulates more bile production from the liver. But you can see how important healing the liver is in all of this. Less toxins in so the body can start healing and functioning better.

[@lf7065]

Fiber aids the body in detoxification. I feel better with veggies in my diet, along with my animal foods. It's about balance.

[@Appleblade]

Mary never disappoints (providing food for thought)... 5 minutes cuddling limit and man cave recommendations? She's also kind of a hypnotist with that smile. 😂

[@Neolifeketoshari]

Great interview. Funny you talk about broccoli because it is a human invention. The first crop of broccoli didn't even come about until 1923, it was bred out of a wild cabbage.

[@WasenshiDo]

Long covid people I think are iodine/B vitamins. Nitric oxide, deficient at the least

[@lesliejtay1]

I'm surprised she says she can't heal thiamin deficiency with food alone since nutritional yeast is so high in thiamine.

[@van123446]

Don't over look milk and especially cultured milk products for thiamine,,, surprised Mary didn't mention her stays with the Masai and their usage of milk....

[@NutritionwithJudy]

We talked about so many things but thiamine is not rich in milk. But raw milk is powerful. My boys drink raw milk every single morning for the last 4 and 6 years.

[@van123446]

@@NutritionwithJudy just read where 250 ml milk has 15 percent of RDA,, and that most likely was pasturized milk. Wouldn't surprise me if kefir, or good yogurts might have more, made from bacterias/yeast present.