Supplements For Inflammation

Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
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Order Dr. Haver’s new book, The New Menopause today:
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Order YOUR copy of The Galveston Diet Book today:
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Looking for a new physician? Here is a list of recommended physicians:
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[@nccrchurchunusual7990]

Probiotics are expensive- I lacto ferment cabbage & ginger. So ez and cheap & delicious. Eat a couple table spoons evetyday.

[@grettalemabouchou6779]

Finally, a voice of reason. I sit here in the middle of the night in tears. So much stress. 60 years old 5 years post menopause. I cannot lose the weight...I workout and eat properly but it will not budge. Also having strange blood sugar issues...this is new. Dr told me it is reactive hypo...so I must be so careful to not have brain issues. I am a mess...help!

[@maryclairehavermd8473]

Learn more about us at www.galvestondiet.com

[@Joanna0301]

Do you have an opinion on using Ashwaganda when on meds for hypothyroidism? Thanks.

[@nancywebster1644]

Do you recommend taking supplements loft example milk thistle for liver health?

[@vickisands9303]

Hi Dr Haver, I have struggled with chronic inflammation for years with Hashimoto's, rheumatoid arthritis and joint pain, gastrointestinal problems to name a few… I am also 5 years clear of Es/ Pr +ive Breast Cancer, and have been taking Tamoxifen for 5 years, and will for another 5. I have pain most days and have been trying to control this with diet, supplements (Omega 3) and anti inflamm meds, and even curcumin. I recently read that curcumin interferes with the efficacy of the Tamoxifen. Can you please clarify whether this is an option for me to take.

[@gladyskulastevens6719]

When do you take the fiber and collagen - before or after meal?

[@colletteschroeder8124]

Is there a online place to have your hormone levels checked?

[@java4mama]

Seeking Health and Imperial Labs both have a liposomal curcumin as does Gaia herbs. What are your thoughts on medicinal mushrooms like Reishi, Lions mane, and chaga. And, also herbal adaptogens like Astragalus and Ashwaganda?

[@ichiotis]

I love this!

[@kathyblake1932]

I’m post menopausal! Should these 5 supplements be good for me or are there others?

[@lindahobbs789]

Im from South Africa, will i be able to purchase your Vitamins?

[@iriri71]

Can u make a video on MS and menopause?

[@feliciavargas4602]

Are red and greens powder good for you

[@karenball9482]

It seems that the ten things I need for bone density & A-Fib are things I can't have because of Warfarin.

[@janetware3987]

How much olive oil should be in your daily diet?

[@surgicaltechcrafter2169]

Question... I am just starting the galveston diet. I have your Collagen but I see some recipes call for plain collage. Can you recommend a plain one? Yogurt is another one do you have a favorite?

[@ranaoffutt1691]

She recommends Plain Greek Yogurt because it has a lot more protein than regular. She adds hemp hearts, nuts, seeds, chia seeds, flax seeds... different types on different days. I watch her other videos a lot.

[@debraowen6723]

❤thank you.

[@lorianntrevino6893]

How do we get into your Galveston Diet plan? I’m a little confused regarding the different plans and costs? Help!!

[@maryclairehavermd8473]

Hi! All of our info is here: www.galvestondiet.com

[@colletteschroeder8124]

Mary is there a problem if you don’t have a fall bladder with this diet ?

[@dilshaddegum4938]

Good information

[@maryclairehavermd8473]

Thanks

[@robinmarkarian4691]

What causes heart palpitations and irregular heart beat ( Not Afib). I’m 70 and have been dealing with this for at least 10 years. Nothing wrong with my heart but it’s so annoying. What could I take and what alleviates this. Somehow I feel it’s hormone related I never had this when I was in my 40s and 50s.

[@ritabrown7234]

I am D deficient but get kidney stones. Any ideas how to boost D other than milk, fish and sun. I cannot supplement I need natural food sources.

[@krismiller5126]

Got the Sparkle Collagen today!!!!

[@maryclairehavermd8473]

I love mine!

[@jasminrichards3265]

I am already slim don't want to lose any more weight so going on these supplements what can I do

[@paulawood7097]

Magnesium?

[@pamelakamstra7126]

How much Tumeric should one take daily as an inflammatory supplement?

[@koureycotton4475]

Are the links here somewhere?

[@maryclairehavermd8473]

shop.galvestondiet.com

[@irmarovira348]

I suffer from constipate so fiber will make me more constipation.. so which brand of fiber do you recommend?

[@maryclairehavermd8473]

check it out at www.shop.galvestondiet.com

[@pamelakamstra7126]

Metamucil is great!

[@kaylamarcouiller5210]

I have horrible inflammation of acne especially before my period. I was told it was cystic acne I seen a dermatologist for it. They put me on minocycline but I only taken it for like a week cause I swear it made me miss a period so I stopped it. This was last year in like October I started the minocycline. At the time too I was on birth control and I NEVER missed a period when I was on birth control. I was on birth control for like 2-3 years. I quit both last year in October. I also got a lipoma removed last year august. it was by my left hip. I’m thinking about taking a zinc vitamin cause I heard it helps with acne. I take gummies multi vitamin now. doesn’t help with my acne though. I’m taking baby steps with changing my diet like switching regular milk with almond milk. I’m also starting to take turmeric. I also don’t drink enough water almost none at all during the day. I’m working on that first too. Like once I wake up drink water immediately.

[@maryclairehavermd8473]

Sounds like you are making good changes!

[@bencyber8595]

lack of water, inflammation can set in, it can cause any disease 😷

[@kristinmorris6033]

Do you recommend calcium for older women?

[@ranaoffutt1691]

She recommends tracking your nutrients in a nutrition tracker. She uses Cronometer. Try to meet your nutrients via your food intake. I Only if you cannot meet your calcium minimum (and other nutrients) through food, then you should supplement.

[@barbaradougherty1102]

How do you possibly get 25 grams of fiber from food??

[@louiselink6983]

What foods contain the most fiber

[@destinyramsey4]

Can I give my ADHD 14 year old daughter omega? I have never heard this before.

[@lkentel]

Curious, is calcium supplementation necessary? You never mention calcium.

[@maryclairehavermd8473]

If you are unable to get enough through real food, then yes.

[@christinebenson7245]

Wish you had a no flavor collagen, that i can addto my smoothie or coffee

[@viviangauthier7566]

It’s my understanding that some vitamins are made by pharmaceutical companies… 👀 Check it b

[@alisoncovingtonbus1460]

Do you have a facebook group?

[@maryclairehavermd8473]

facebook.com/thegalvestondiet

[@wallybingbang4350]

Your supplements are outrageously expensive !!! And only 30 servings !!! In the UK I can get 3-6 months supply for that price. $125 for the Ultimate Pack - wow you are really taking the piss out of your customers. Make you own turmeric - black pepper capsules

[@jenv878]

"civilized countries"? What do you mean by that?

[@jenniferking3971]

Love your work. However, please stop saying "civilized." Non western cultures are also civilized.

[@lynnpetti3817]

Sometimes more so.

[@divert4abit86]

Civilized🎉

[@sara7mk]

Not cool to use the phrase “civilized countries”….you said it more than once…what does that mean. I’m a supporter/follower, please don't say non-western countries aren't civilized, I hope that's not what you think and was just a poor choice of wording.