Top 5 Supplements That Flight Inflammation

It’s time to ingest what you should digest! Supplements! We want to make it clear that supplements should not replace meals, but help enhance the body's functions to fight inflammation. Here are Dr. Mary Claire Haver's Top 5 Evidence-Based supplements that will help you on your health journey. Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
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Order Dr. Haver’s new book, The New Menopause today:
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[@walkingyogi]

1. Omega 3s 2. Probiotics 3. Turmeric 4. Vitamin D 5. Fiber

[@rosemarysmith9155]

Love how you make me feel better about the hell my body is making me go thru!

[@TheYazmanian]

1. Omega 3 Fatty Acids 2. Probiotics 3. Turmeric 4. Vitamin D 5. Fiber

[@maureenskinner1916]

Thank you Dr. I have PCOS I was diagnosed when trying to get pregnant. I have had two babies, with a lot of assistance. They are now 15 and 12!! I'm 47 years old now and I find that unless you are trying to get pregnant, it is very hard to get proper treatment, advice or maintenance advise from Doctors. It's wonderful to find a Doctor that actually cares about Women's issues.

[@sueselmic997]

I make all my own probiotic foods, kefir, kombucha, home made ginger ale ( fermented ginger) , I make my own yogurt and eat and drink these daily. 😃

[@maryclairehavermd8473]

Thanks for sharing!!

[@TheGypsyVardo]

Do you have a KZbin channel? Would love to see how you make these!

[@sueselmic997]

@@TheGypsyVardo no, I research books , KZbin ,and Pinterest has a lot of how to make these types of things.

[@crystalmichelle6053]

Try putting sardines in an air fryer. They taste much better

[@elenaortega5459]

To whom it may concern😉 Turmeric really as effective as ibuprofen when taken daily. When I used to take high doses (600 or 800mg) of ibuprofen, I would always get a migraine because it dialated my blood vessels. Turmeric triggers migraines on me (when taken too much) for the same reason. If I add half a teaspoon to my food, I'm alright. Moral of the story...more is not better.

[@LGL32]

What brand do you buy please and thank you Lydia

[@yvettebennett6170]

Thank you for being the first doctor to not push bioidentical hor.ones being safer than HRT. I too use HRT and I learned a year ago that it's all made in a lab yet bioidentical hormones are pricey$$$

[@maryclairehavermd8473]

I follow the guidelines put out by The North American Menopause Society and the American Council of OBGYN

[@yvettebennett6170]

@@maryclairehavermd8473 I tried to find an OBGYN through the website in Houston that had good reviews and I could not find one. Most hormone doctors are pushing bioidentical hormones, mostly pellets. Drives me crazy how they say how much more natural and better they are.

[@yvettebennett6170]

@@jodynicoll1124 I know they are all called HRT. Lol. That is not what I was talking about in my comment though. I was talking about her not being one to push the natural/bioidentical. Some doctors push natural/bioidentical as being better and some doctors do not. There are just as many doctors pushing natural/bioidentical as there are doctors like this one that are not. I am glad you can afford natural. We all have to do what we can afford. My story is long but I do my research. There are always risks involved even with natural/bioidentical so we must weigh the risks and the pros and choose what we can afford and think what is best for our personal situations.

[@nadia-style-manche381]

Résumé : Oméga 3, probiotiques, vit D, magnésium et progestérone like….

[@edithrollanborbon3850]

I appreciate this information! The video would be better if you weren’t on your treadmill. The constant movement is distracting. Lectures, even informal ones, aren’t delivered this way. Just some feedback.

[@nccrchurchunusual]

Thank you. Homemade lacto fermented cabbage is ez and cheap to make. Eat a bit each day. Clean food living youtuber was great at yeaching me.

[@genaholland5750]

Thx doc ! Gr8 inspiration & big help ! Lov u xoxo

[@maryclairehavermd8473]

You are so welcome! Learn more at our blogs at www.galvestondiet.com

[@caroljohnson5681]

And I just discovered you today, great videos. I’m going to check out your blog too. My question as a gynecologist is do you recommend estrogen blockers if you’ve had breast cancer/lumpectomy?

[@petsnaturetv1690]

I paid 39 dollars for a live Pre biotic and it's the same with Metamucil? I've been doped

[@cherbizzle]

I can see how good you feel just watching you

[@ltaurus2105]

Vitamin D or D3?...i take D3 and K2 together.

[@lcm2023]

Do you read Dr. Gundry’s books on Gut health? He swaps Chia Seeds for Basil Seeds

[@Cyberbronco]

Do some google research on Dr Gundry.

[@TheGypsyVardo]

52 in May… had hysterectomy about eight years ago but one ovary left. I have never taken any hormones and just now am having sleep issues and feeling sluggish. I am in Nashville Tennessee and would love to come to your clinic.

[@maryclairehavermd8473]

We would love to see you! www.maryclairewellness.com

[@TheGypsyVardo]

@@maryclairehavermd8473 scheduled 💗 thank you

[@TheGypsyVardo]

@@maryclairehavermd8473 one more question… do you do the Dutch test?

[@alishareisinger]

YOU ARE WONDERFUL!!!!!!!!!!!!!!!!!! May i ask what fiber you recommend in a capsule, i can not do the stuff that is mixed in water or ect...lol

[@maryclairehavermd8473]

I don't have a recommendation, but most health food stores can direct you in the right way.

[@chaitrart1441]

Thank you for the excellent information! I am on maintenance therapy..cured from ovarian cancer! All clear now...can I take all those mentioned supplements? Thanks 🙏

[@maryclairehavermd8473]

Always ask your doctor first!

[@robintravis3769]

When taking a Turmeric Supplement, how much should I take daily?

[@rulaabiantun1485]

Hi, is estriol safe to use as compared to estradiol as vaginal cream ? I am 48, my gynaecologist prescribed me estriol to relieve early symptoms of peri menopause, what is your take on Estriol please? A new subscriber from Australia, love your work, thanks

[@maryclairehavermd8473]

I am not familiar with that formulation as it is not available in the US where I practice.

[@momof3755]

Omg I just found u I’m so excited Can I also purchase the magnesium along with the other supplements?

[@maryclairehavermd8473]

Magnesium isn't currently a supplement that Dr. Haver offers through her supplement program, but you can absolutely buy it online via Amazon or other sellers.

[@danielagomes1840]

Magnesium L3 NA?

[@maryclairehavermd8473]

Magnesium L-threonate ~ XO Community Support Team

[@ericalovett4690]

Hello, I'm new to your channel and enjoy all your info on helping women. My question is do you have any information on hairloss. I have been losinghair for awhile due to Tellegen Effluvium, however, i am 50 and my Dr said it'sdue to my age as well. Thanks😊

[@maryclairehavermd8473]

I have a great video here about hair loss!

[@paigehendrix1246]

Would you recommend magnesium l-threonate over magnesium glycinate for sleep?😊

[@maryclairehavermd8473]

If you are happy with what you are taking and feel that it is helping you, then I would not switch.

[@lauragarcia9471]

I have florajen. 20 billion..is that good

[@texasjody9835]

Thanks for all the informative info minus the BS. we need more Dr.s like you. Off topic …. You remind me so much of Bethany Frankle.

[@maryclairehavermd8473]

Wow, thank you!

[@Moondancer_15]

Thank you for your content! I am on a vitamin D maintenance dose of 25 mcgs, 2x/daily. You said you're on a maintenance dose of 2,000 ius. How do I know how many IU's I am taking?

[@maryclairehavermd8473]

25mcg = 1000 Iu's, so it looks like you are taking the same!

[@elainelerma9356]

I am 52 just got the combi patch 0.05-0.14 is this enough to preserve my organs and is the dosage right for a estradiol and I think the progesterone is a synthetic one. I am not sure about the dosages.

[@deborahc7113]

i take prescription vit d 50,000 iu monthly...is that sufficient

[@petsnaturetv1690]

Doc is 2000 iu a lot for daily dosage vit D?

[@chiachiasqueendom]

Can you recommend the probiotic that you take? Thanks!

[@maryclairehavermd8473]

Garden Of Life Womens 80 Billion

[@kathrynsloan4694]

it is really annoying when your on your treadmill trying to teach

[@chaitrart1441]

I would like to get some information about joining the Galveston diet please.. how can I lose weight 10kg gained after surgery+chemo, now unable to lose weight. Thanks

[@maryclairehavermd8473]

Lots of great info here: www.galvestondiet.com

[@lauragarcia9471]

Does magnesium give you gas⛽

[@31Alden]

LOL …. I don’t care for sardines either! Very informative video - Thank you!

[@maryclairehavermd8473]

Thanks for watching! I don't love them either, but some do!

[@suzannemiro6734]

Pls make your videos when you can breath and speak …we all very busy !!…this is the on,y time you find to communicate with your followers?? ?

[@oksanatenditny2052]

Why are you yelling ?