Supporting the Mental Health of Your Athletes and Yourself

In this interactive webinar, attendees will feel empowered to make a difference in breaking the stigma around mental health to support the mental wellness of their athletes. Attendees will learn how to recognize warning signs, how to have effective conversations around mental health, and how to implement mental wellness tools to create a supportive mental wellness culture on their team. Attendees will feel inspired to know that they do not have to be a Mental Health Professional to make a difference in helping their athletes. Additionally, attendees will learn hands-on self-care and mental wellness tools for themselves and understand that taking care of themselves is the foundation to be able to take care of anyone else. Attendees will feel empowered to know that their mental health matters, too.