SURFING THE UK: Where have the waves gone?

[@RudeOptics]

Dude!!! 😂😂😂 surfed Scotland a couple of weeks ago and got some ok waves in Dunnet, but Belhaven was tiny. Still caught a few but laughed the whole time because it was like training wheel waves. Def not the season. Awesome for working with our youngest. He caught a few which gave him confidence. We surf South Texas in the states and those waves like to bite back more so it was good for him to work in the calm waters. We wanna come back up your way in the winter for those famous runs I keep hearing about! I have had a weight prob, makes a difference on the board. Long boards are my friend 😂😂 also started Monjouro, and that made a huge difference for inflammation.

[@RBBodyboarding]

Ahh nice man that’s sick, you’re getting around the world a bit mate….. I’m jealous 😩 I’ll soft the weight just want to do it slowly 🙏

[@fredrichards3998]

Great Video Ryan.

[@RBBodyboarding]

Thanks mate 🤙🏽

[@BoBentleys_HIVE]

I'm working on portion sizes to try and lose the belly. Glad to hear the Mrs is well mate. 🙌

[@RBBodyboarding]

I’m 3lbs down this week just cutting my portion size and no late night chocolate 😂. Just going slow nothing drastic

[@BoBentleys_HIVE]

@@RBBodyboarding Defo the better method for me. Not looking to jump on any crazy diets. Less on my plate and keep working out... just need the waves now 🙏😭😭😋

[@RBBodyboarding]

Waves would be unreal right now, the new board just arrived 👀 the reveal will be next week 🔥

[@minxlabrada]

Man, I'm 57 and I had one of the best sessions ever a few days ago here in Pensacola. My silver-bullet fitness thing has been eating carnivore. And I also do Matt Furey's Combat Abs. It's a core strengthening routine that's perfect for bodyboarding imho.

[@RBBodyboarding]

Nice mate that’s pretty sick 👏🏽 hopefully I’m still going at your age. I’m down three pounds down this week just watching my portion sizes and cutting snacks out 😂. I have a manual job so my fitness isn’t bad. I can just tell I’m carrying the extra weight.

[@CalisthenicsWork]

Good look with the fat loss. I’m 46 and definitely find I have to keep nutrition and fitness tightly dialled in now I’m older. When I was younger it was easier to get away with bad habits.

[@RBBodyboarding]

Thanks mate, I think the worst part is I didn’t realise I how much I’d put on 👀. I’m 3lbs down in a week just cleaning my diet up a bit…. The journey continues 😂

[@TristanJames-r1t]

I was 12stone 9 and 5ft 7 made me feel heavy too but now cutting down potion size and eating sensible got down too 11 stone 2 feeling loads better and look better too

[@RBBodyboarding]

Yeah I think over 15st at 5”8 is definitely too big 😂. I’ve lost three pounds just watching a bit so I’ll keep plugging slowly 💪🏽

[@RocketDog73]

When I was down your way at the start of the month Surfline predictions were pants. Tolcarne and hour before and after the high tide however was rocking on two of the days. Cutout bread and switch to that sour dough bread. Reduced processed foods too. Alternatively get a bigger board to keep you afloat.

[@RBBodyboarding]

Yeah I’ve cut bread out to. Made a difference to the bloat something crazy!! I thought about a bigger board but the better option is losing weight so went for that 😂

[@RocketDog73]

@@RBBodyboarding - when I went Ben Gravy in 2022 and cut out the booze for a year that helped massively and I lost about a stone. It’s not for everyone and I am back to having a cheeky beer every weekend but not getting smashed everyday like I was during covid.

[@RocketDog73]

I am saying new board is a Wi-Fly.

[@RBBodyboarding]

@RocketDog73 board reveal next week 🤐

[@russellfrisby7147]

Did you not get on with the NMD board in the end? Got the standard tail one and I love it. Plenty of speed and holds a line well. Find it harder than other boards to duck dive. Did nothing to help my spins though 😆. Whatever you've picked, enjoy it 🤙

[@RBBodyboarding]

Yeah but I’ve gone for something a cross between my two boards. Also moley wanted a board So he bought the NMD perfect excuse 😂

[@russellfrisby7147]

@RBBodyboarding Ideal! Few quid in the coffers and all of the boards getting used is the one 👌

[@RBBodyboarding]

@@russellfrisby7147 exactly mate. Moley on a roll just bought a new surf board, driving home now from the shop with a huge smile😂

[@russellfrisby7147]

@RBBodyboarding He's doing well then. Having kids put the end to me buying more 'toys' 😆. Keep at it gents 👏

[@RBBodyboarding]

@russellfrisby7147 😂😂 we are definitely lucky chaps 😂

[@BRIGHTONBODYBOARDINGUK]

It's gotta be .....after meeting the man himself a hubboards

[@RBBodyboarding]

🤔 we shall see

[@Finchy75]

Are you getting a Science board ?

[@RBBodyboarding]

That would be telling, video out tonight mate all will be revealed 😂 I do like a science though