Surprising Benefits of Salt Water Gargle for Sore Throat you do not know

I am going to share with you today some amazing benefits of salt water gargle you may not have ever heard of. Of course a warm salt water gargle for sore throat is excellent. But there is more to a simple salt water gargle
Video Sections:
00:00 Start
01:37 Symptoms & Causes of Sore Throat
02:17 Scientific validation of what does Salt water gargle do
03:38 How to make Salt water gargle
04:39 How to Salt water gargle
05:31 My personal experience with warm Salt water gargle for sore throat
06:16 Tips on how to treat sore throat
This video addresses various aspects related to a Salt water gargle, such as
1. How often often to Salt water gargle
2. How much salt to gargle
3. How to make Salt water gargle
4. What does Salt water gargle do?
Salt water gargle benefits work at multiple levels and for multiple conditions. They include:
1. Salt water gargle sore throat
2. Salt water gargle for cough
3. Salt water gargle for phegm
4. Salt water gargle for tonsilitis
References:
1. Kazunari Satomura, e. a. (2005, Nov 29). Prevention of upper respiratory tract infections by gargling: a randomized trial. American Journal of Preventive Medicine, 29(4), 302-7. Retrieved from pubmed.ncbi.nlm.nih.gov/16242...
2. Tatsuya Noda, e. a. (2011, Nov 26). Gargling for oral hygiene and the development of fever in childhood: a population study in Japan. Journal of Epidemiology. Retrieved from pubmed.ncbi.nlm.nih.gov/22123...
3. Shashank Joshi, e. a. (2020, Jul). Coconut Oil and Immunity: What do we really know about it so far? Journal of The Association of Physicians of India, 68(7), 67-72. Retrieved from pubmed.ncbi.nlm.nih.gov/32602...
4. Dr Michael Greger, Can Gargling Prevent the Common Cold? Retrieved from Nutritionfacts.Org: nutritionfacts.org/video/can-...
5. Dr Michael Greger, (2013, Aug 08). The Best Way to Prevent the Common Cold? Retrieved from Nutritionfacts.Org: nutritionfacts.org/2013/08/08...
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#SoreThroat
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[@SivaKumar-so1iz]

Madam, this is one of the best and useful videos from you. This is very very useful for each and every person. I did forward your video to my relatives to watch and apply when necessary. Your gargle demonstration is also very useful for common people who do not know what is gargling. You did a very good awareness abiut gargling though most of the people are aware of gargling with salt water. I will now add these two items in my gargling, haldi powder and wood pressed coconut oil. Wish you all the best Madam.

[@munchandmull]

Thanks a ton, for sharing this video amongst your relatives. You could share other videos of Munch and Mull also. Regards Sujata from Munch and Mull 😊🙏

[@brawldrizzy]

@@munchandmull i forgot how to gargle its been a long time

[@Zone07376]

@@munchandmull mam can I use mustard oil instead of coconut oil?

[@kristhomas2326]

​@@munchandmull do you have an insta I can speak to you on ?

[@Life_is_short_Enjoy]

Ur doing amazing job.Spreading positivity and awareness to our community.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@melody_laudato]

Thank you so much for making this video! I've been suffering from dry cough and itchy throat for a month now. It's really so disturbing and I can't perform my duties as a choir member because of this. I'll definitely try this one. I feel so excited that I can sing again for God at last. Keep on making videos and sharing good vibes. More power and God bless!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@Nandk999]

The best thing is you "demonstrated" the "proper way" to gargle...Most people couldn't get benefit of these things just bcoz they dont know the "proper way".

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@sanatghosh9278]

I felt throat pain on today instead of taking treatment from doctor, I followed those steps and got the result with in 5 minutes, It has shown me evidence of lecture, It is worth attending. It has been found that that ingredians are effective in order to get rid off from throat pain. Thank you.

[@munchandmull]

🙏🙏🙏

[@naseemnaeem7732]

May u b blessed for sharing such precious remedy.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@ekaetteikpe3906]

Thank you for sharing your knowledge with people

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@su84713]

എനിക്ക് ഇന്ന് ഭയങ്കരതൊണ്ട വേദന വേഗം ഞാൻ ഈ ചാനൽ തപ്പി നോക്കുവായിരുന്നു. താങ്ക്യൂ ആൻ്റി ഗോഡ് ബ്ലസ് യൂ.👍👍👍❤️❤️❤️

[@nataliecruz1280]

Thank you - instant relief. Happy to find I had the secret ingredients in stock. ☺️

[@munchandmull]

😊🙏

[@CDGMR1]

Going through it now, I have been taking garlic. I am about to start gargling! Thank you!

[@santhabalasubramanian707]

Very useful message thank you very much🙏

[@munchandmull]

Thanks and regards, Sujata from Munch and Mull 🙏

[@aditikulkarni7097]

Very well explained with motherly care 😍 Thank You soo much 🙏

[@munchandmull]

Thanks Aditi. Regards Sujata from Munch and Mull

[@arshiyaalivlogs]

I often suffer from sore throat. Thanks for this video🎥

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@prescilla7228]

Thank you so much for your easy recommendation about my dry throat.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@permanentlyimpermanent2657]

So I had covid. Got a sore throat 10 days into being sick. (Very strange). Docs couldn’t figure it out. Turns out, my sinuses were so congested, my inner ears were badly affected. Causing severe pain in my throat and when I swallowed. I gargled this concoction after being sick for 2.5 weeks. 30 minutes after gargling, my ears popped!!! I FINALLY felt some relief in my throat/swallowing after feeling like I was swallowing razor blades for 10 days. It was a nightmare!! Covid and alllll the random ways it damages people is horrifying. Anyway, if anyone has something similar. Try this gargle concoction out. And gargle the ENTIRE glass. Not just once! It didn’t help immediately. But it did help loosen my congestion up. Thank goodness!!!

[@munchandmull]

🙏🙏🙏. Thanks and regards Sujata from Munch and Mull

[@saksiyah981]

Thanks so much for sharing your experience. Very useful to me n also many others I think. Need thank Mdm Sujatha.

[@judycrisenbery2982]

Same here, it opened my sinuses so I could breathe through my nose

[@wilmarobert6053]

Very clearly explained. Thank you Ma'am.

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@radharamani9822]

Your special ingredients appeal to the scientific yet traditional mind, Sujata! 😊Will give it a try. Thank you 🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 😊🙏

[@rohiteugenemurray7879]

Good one! Thanks for the knowledge sharing Amma.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@kristhomas2326]

Thanks so much, I'll definitely try this

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@jenniferhumphrey7453]

I used this morning as I started to feel my throat sore suddenly yesterday. I didn’t have coconut oil so I used cod liver oil instead. My throat feels so much better already!!! I will continue for the next day or so! Thank you so much!!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@hanifbashir745]

Very very helpful....million thanks 🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@kanchanchawla1036]

Thanks a lot for sharing this. It really works. Stay blessed.😊

[@munchandmull]

Most welcome 😊. Regards Sujata from Munch and Mull

[@vanishreebhatt]

Thank you Sujatha. I am 33yrs old and still didn't know to gargle right. This was very helpful. 👍❤️

[@munchandmull]

Thanks Vanishree. Regards Sujata from Munch and Mull 😊🙏

[@anavalenteyoga5406]

Thanks you so much for sharing,I will try.

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@dinabandhuroy1991]

Thank you Madam for your advice

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@maritzasantos1721]

Excellent video. Thanks

[@munchandmull]

Glad you liked it!. Regards Sujata from Munch and Mull

[@jeasonjohnson6743]

This is really helped me mam,when I am suffering from sore throat I need to take antibiotics now this thing changed my life so...thankful to you.....within one-day its getting relief....

[@munchandmull]

Thanks. Glad that this remedy helped you. Regards Sujata from Munch and Mull

[@marylamunu5890]

God bless you very helpful

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@padmarajbahal9632]

Thank you Sujata for your this remedy with secret ingredients. It really worked very well. God bless you. I am sure you would continue to sharing such remedies for other common health issues. Thanks again.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 😊🙏

[@arathydpillai8020]

i'm actually fedup of my throat pain and gargling..but your video push me to gargle in a new way....will definitely try today itself...thankyou maam..

[@munchandmull]

Do try and let me know your feedback. Regards Sujata from Munch and Mull

[@amitochani7951]

Thanks sujataji fornthis vidoe. Can you pls give me idea as ro which coconut you are referring in this video.? Can i use oil which jsnsold in market like under the brand name parachute or any other packed oil?

[@keertananagar]

Very useful information especially during these seasons of pandemics attacking us one after another.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@mumstv7685]

❤ hi ma'am. Thanks a lot for all your tips are very helpful and educational.🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@user-jd2ur3rs4b]

Thank you so much Madam i have actually learned a lot from you.

[@munchandmull]

Glad to hear that. Very happy you found our content useful

[@sanobarpradhan9989]

Currently tested positive for COVID. Throat is major irritant. Will do this right away. Thanks - thanks a lot.

[@munchandmull]

Yes, this will help. Can suggest an antioxidant supplement that can speed up COVID recovery and boost immunity. But not suitable for diabetics. In case you wish to know about this antioxidant supplement,and are not diabetic,you could mail me at [e-mail] with your fone number. Regards Sujata from Munch and Mull 🙏

[@shaikarshiya2906]

Hlo mam....today am really very badly suffering with sore throat and cough ..and i search in u tube and i got ur video ..i gonna try now ..iam having 2 little kids ..they r also suffering from very bad cough....may Allah bless them ...they can't do gargling ... using antibatic from last two days ....in shaa Allah may allahh bless them with gud health aameenn...and iam really happy after reading comments ..bcz u r replying to everyone..that's a gud job ...some u tubers never rep mam ...and may Allah bless u in shaa Allah

[@munchandmull]

Thanks a ton Regards Sujata from Munch and Mull 🙏

[@sanobarpradhan9989]

Sujata - extremely useful. Loved ur rasam recipe too.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@michael84p]

Thank you very much , my grandson has sore throat and i will try this remedy. Thanks

[@munchandmull]

Do let me know your feedback. Thanks and regards Sujata from Munch and Mull 🙏

[@shilpac3169]

Will surely try...thanks

[@munchandmull]

Thanks and regards, Sujata from Munch and Mull 🙏

[@geethasugumar8580]

THANKYOU VERY MUCH MAM.

[@thazinwin3403]

Nameshkaram madam, thank you so much for you information

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@shahnazkhanam8478]

Thank you for your help

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@sharonleavers3630]

I also keep getting sore throat and it’s so annoying that I can’t seem to get rid off it. I will definitely try your remedy and add turmeric and coconut oil. Thank you for the tips 🙏

[@munchandmull]

Do let me know your feedback after you try it. Thanks and regards Sujata from Munch and Mull 😊🙏

[@amuljoshi27]

Thanks dear Sister for sharing this wonderful video . I found coconut oil new. God bless 🙌 you and your family. Hari Om Tat Sat 🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@sanjeevmenon5838]

Good info Sujatha Ji Best wishes. Sanjeev

[@munchandmull]

Thanks Sanjeevji. Amazing to see you continuosly hold the first position to comment on the video. 😊😊👍👍🙏🙏. Regards Sujata from Munch and Mull 🙏

[@komalavallyvp6255]

Yes ,usefull information.. 🙏👌

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@sandhyaajith584]

Hi ma’am thanku so much. I like way u communicate. So we’ll explained 🎉

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@nivedithak252]

Thank you...really worked❤

[@munchandmull]

You're welcome!. Regards Sujata from Munch and Mull

[@krishnapradeep5845]

I struggled a lot with soar throat and in mid night I saw your video and followed the guidelines and it's really worked out well. Thanks a lot for your suggestions madam. Keep it up.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@premaprasad6108]

Thanks for sharing. So after brushing I daily gargle before going to bed. I am aware of turmeric but didn't know about coconut oil. Another thing I do is drink warm water whenever feeling feverish. It just vanishes. I suffered from allergic cough for quite a few years & was on anti allergic medicines but it was cured with simple gargling which is a part of my daily regime now. Thanks for suggesting 2 more ingredients 😂

[@munchandmull]

🙏🙏

[@xavierfernandes8482]

Excellent super cool nice job guys thanks ✅💝..

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@anarbakeri4830]

Thnx mam very very useful video.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@kavithakavi9443]

It was very helpful ❤🥺👍

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@nikkilowenfield4149]

Thank you for the health tip, previously I gargle with warm salt water alone, self medicate OTC NyQuil cold & flu 💤💤 the relief delay, I tried this tip all ingredients are in my home, I got instant relief the phlegm came out with my voice back 😊❤ thank you 🙏

[@munchandmull]

Thanks for letting me know that this home remedy worked for you. Regards Sujata from Munch and Mull 🙏

[@harinathpatel7303]

Thanku so much amma such a detailed video🙏🏻🙏🏻 It will help a-lot to next generations

[@munchandmull]

Thanks a ton,Harinathji. Regards Sujata from Munch and Mull

[@chryshanthishivaji3364]

Thank you so very much for this Video.....God Bless you Madam! I will definitely try this ... because right now I am suffering from a very bad sore throat ❤😊🙏🏻

[@munchandmull]

Let me know your feedback. Regards Sujata from Munch and Mull

[@muthominkonge-on1pc]

Perfect explanation

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@anjanadas9194]

Nice video mam ,thank u

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@melissawilliams9396]

Thanks for sharing ❤❤❤

[@munchandmull]

Thanks and regards Sujata from Munch and Mull

[@ghonsalodsilva6918]

Thanks for this vdo.

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@rathidevi3190]

Its true !Lozenges helps too. Salt water gargle & drink of turmeric in hot water works the best.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@ajkal1974]

Thank you so much mum ❤️🙏🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@marygracepalete3793]

Thanks for sharing

[@munchandmull]

Welcome! Regards Sujata from Munch and Mull

[@studiescabin9911]

Thank you very much mam my daughter is suffering from Tonsillitis your video is really helpful for me thanks a lot mam

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@hwkdevil4376]

Thank You So Much ❤

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@amandafaheem8653]

Yes I made mistake taking antibiotics, it was pretty strong for my body. My mom always told to gargle salt water. Many thanks.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@samvariava6517]

9 am. Thanks for your informative video. God bless and your family.💐🌺🌹⚘🙏🙏

[@janetkanongo3265]

Thanks madam for help

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@maanmaan8507]

Thank you mam god bless you

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@jacquelinejames5840]

Thank you much 🙏 ☺

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@marialuisaomugtong5161]

Thanks mam I love it soo much❤❤❤

[@munchandmull]

🙏🙏

[@dhanumnaidoo3098]

Very good ma thanks

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@chandrasekharanks3212]

I tried gargling with only salt water earlier. But to me it did not help, rather it worsened my sore throat. May be I was using more quantity salt or the iodised salt , the reason, I dont know. Now I will try the new combination in the way you demonstrated. Thanks for this topic which is common painful problem.

[@munchandmull]

Regards Sujata from Munch and Mull 🙏

[@myronmathurin3289]

Thank you 😊 ❤️

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@vaishalisubhedar5375]

Good information Sujata..turmeric could be a great addition in the salt water..👍👍

[@munchandmull]

Thanks, Vaishali. Regards Sujata from Munch and Mull 😊🙏

[@fino7497]

Thank you ❤

[@munchandmull]

Welcome!. Regards Sujata from Munch and Mull

[@glennoyong7593]

Thank you for sharing this natural remedy. I started to feel a tingling in my throat and the next day I started to feel inflammation beginning. Whenever I had sore throat, they were always the worst. But I saw your video and did the gargling every 4 hours and in a matter of less than 48 hours, the sore throat is gone! Thank you very much! Can I use this gargle every night even without sore throat as a prophylaxis?

[@munchandmull]

You can use this remedy once a week for preventing sore throat. Regards Sujata from Munch and Mull 🙏

[@jacquelinehawkes5579]

Thank you.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@sanjeevmenon5838]

Sujatha ji What is tomorrows surprise Cooking or health tips ? waiting eagerly.

[@munchandmull]

Namaskaram Sanjeevji. You will know it in the morning!!😊😊

[@fazilakhan9922]

very pleasant lady, thanks for sharing. this is new the adding of tumeric and coconut oil. i will try this as soon as i leave this comment. my throat hurts hoping it helps. thanks so much

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@saratariq1719]

I used this remedy mam , it did magic. Love you mam🥰

[@munchandmull]

That's great. Regards Sujata from Munch and Mull

[@yasminnasir6094]

Excellent video

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@dhanumnaidoo3098]

Very good mathanks

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@marjoriecadanilla7546]

Thanks for this video,I will try this with my husband, tonight,we cannot sleep properly because of our itchy throat with phlegm that keep us coughing.❤!

[@munchandmull]

👍👍. Regards, Sujata from Munch and Mull

[@ajattabolanle616]

I will try it because i have sore throat... thanks for sharing madam

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@daverath1843]

Thanks Sujatha mam. Great video. Do you make a video to control bad cholesterol? If no, could you please make one. Thank you

[@munchandmull]

Namaste. Here is the link to my video on the DASH diet to reduce blood pressure and cholesterol. kzbin.info/www/bejne/rqKYpHR9g9CfnrM Regards Sujata from Munch and Mull 🙏

[@daverath1843]

@@munchandmull Thank you So much. Appreciate your help.

[@shaheenkhalid7165]

Yes of course your remedy is effective

[@munchandmull]

😊🙏🙏

[@ranisrikumar5735]

Salt water gargling is a traditional and scientific remedy for sore throat, but not enough for a throat infection! It’s helpful to get relief for common throat pain due to cold or climate change but not otherwise…! Using turmeric and oil is not necessary ( what I understand and experienced) . After gargling dont wash mouth with water , let the presence of salt remain there and kill the germs getting deposited near tonsils. Earlier sore throat was treated with touching throat using tincture, now that’s not seen instead gargling solution is available which doctors prescribe too for a little severe pain due to fever or cold

[@munchandmull]

🙏🙏🙏

[@santakumari3534]

Thank you maam.

[@munchandmull]

Thanks and regards, Sujata from Munch and Mull

[@shaheenkhalid7165]

Thanks Sujaata jee

[@munchandmull]

Thanks. Regards, Sujata from Munch Mull

[@ramakrishnavelamala125]

Good video..Very nice remedy..Much better than using allopathy medicines ..

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull 😊🙏

[@kirankumarreddy336]

Thank you amma 👍😊

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@cherylhenry2728]

Thankyou so much for your advice. My eyes popped out seeing "Sore Throat" ,Am a nurse by profession but I suffer this almost every year when the weather changes.I did salt gargle,now I will follow your tip.Can I use the ordinary coconut oil?At the moment am washed out with fever,itchy throat and runny nosy.

[@munchandmull]

Namaste Cheryl. If you can source organic cold pressed coconut oil,it will be great. Let me know your feedback after you try this method of saline gargling. You can do it about four times a day,at intervals of three to four hours. Have warm fluids like soups. Take steam inhalation. You will feel better. Regards Sujata from Munch and Mull 🙏

[@ghonsalodsilva6918]

Thank you madam for this your vdo. just want to ask a simple question that is, if there is no coconut oil availbale is there any other alternative please? Thanks.

[@munchandmull]

Just gargle with warm water,salt and pinch of turmeric powder. Regards,Sujata from Munch and Mull

[@biranchinarayankar7834]

Thank you madam

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@anithasivakumar9797]

Thank you mam .

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@wowcreativity7267]

Thank you

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@bigboss3784]

Great 👍

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@lizc7408]

Thank you, Cold pressed coconut oil sounds different.

[@munchandmull]

🙏🙏

[@jayanthinagaraj5153]

hello mam, namaskaram, very useful informative video demo. daily night i am gargling with iodine gargle solution. also drinking only warm water since covid time. first we get sore throat, then sneezing frequently, then runny nose leading to cold lasting a week. also we must wear a mask whenever we are handling dusty old items and clorhes. dirt and dust increases chance of flu, .jayanthi from pune, india

[@munchandmull]

Thanks Jayanthi for sharing your tips. Regards Sujata from Munch and Mull

[@najmaakram1022]

Good one

[@munchandmull]

🙏🙏