Surprising Benefits of Salt Water Gargle for Sore Throat you do not know

[@SivaKumar-so1iz]

Madam, this is one of the best and useful videos from you. This is very very useful for each and every person. I did forward your video to my relatives to watch and apply when necessary. Your gargle demonstration is also very useful for common people who do not know what is gargling. You did a very good awareness abiut gargling though most of the people are aware of gargling with salt water. I will now add these two items in my gargling, haldi powder and wood pressed coconut oil. Wish you all the best Madam.

[@munchandmull]

Thanks a ton, for sharing this video amongst your relatives. You could share other videos of Munch and Mull also. Regards Sujata from Munch and Mull 😊🙏

[@gagingeestealth]

@@munchandmull i forgot how to gargle its been a long time

[@Zone07376]

@@munchandmull mam can I use mustard oil instead of coconut oil?

[@kristhomas2326]

​@@munchandmull do you have an insta I can speak to you on ?

[@Popular775]

Who is watching this video while having it

[@melody_laudato]

Thank you so much for making this video! I've been suffering from dry cough and itchy throat for a month now. It's really so disturbing and I can't perform my duties as a choir member because of this. I'll definitely try this one. I feel so excited that I can sing again for God at last. Keep on making videos and sharing good vibes. More power and God bless!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@Nandk999]

The best thing is you "demonstrated" the "proper way" to gargle...Most people couldn't get benefit of these things just bcoz they dont know the "proper way".

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@su84713]

എനിക്ക് ഇന്ന് ഭയങ്കരതൊണ്ട വേദന വേഗം ഞാൻ ഈ ചാനൽ തപ്പി നോക്കുവായിരുന്നു. താങ്ക്യൂ ആൻ്റി ഗോഡ് ബ്ലസ് യൂ.👍👍👍❤️❤️❤️

[@TheCliffzone]

Thank you so much. This is extremely helpful. I had a long term bacterial infectioned sore throat for almost a week and on medication. So far, your method works really well in a speedy recovery. Cannot thank you enough.

[@munchandmull]

Happy to hear that this helped. Regards Sujata from Munch and Mull

[@Life_is_short_Enjoy]

Ur doing amazing job.Spreading positivity and awareness to our community.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@permanentlyimpermanent2657]

So I had covid. Got a sore throat 10 days into being sick. (Very strange). Docs couldn’t figure it out. Turns out, my sinuses were so congested, my inner ears were badly affected. Causing severe pain in my throat and when I swallowed. I gargled this concoction after being sick for 2.5 weeks. 30 minutes after gargling, my ears popped!!! I FINALLY felt some relief in my throat/swallowing after feeling like I was swallowing razor blades for 10 days. It was a nightmare!! Covid and alllll the random ways it damages people is horrifying. Anyway, if anyone has something similar. Try this gargle concoction out. And gargle the ENTIRE glass. Not just once! It didn’t help immediately. But it did help loosen my congestion up. Thank goodness!!!

[@munchandmull]

🙏🙏🙏. Thanks and regards Sujata from Munch and Mull

[@saksiyah981]

Thanks so much for sharing your experience. Very useful to me n also many others I think. Need thank Mdm Sujatha.

[@judycrisenbery2982]

Same here, it opened my sinuses so I could breathe through my nose

[@jeasonjohnson6743]

This is really helped me mam,when I am suffering from sore throat I need to take antibiotics now this thing changed my life so...thankful to you.....within one-day its getting relief....

[@munchandmull]

Thanks. Glad that this remedy helped you. Regards Sujata from Munch and Mull

[@sanobarpradhan9989]

Currently tested positive for COVID. Throat is major irritant. Will do this right away. Thanks - thanks a lot.

[@munchandmull]

Yes, this will help. Can suggest an antioxidant supplement that can speed up COVID recovery and boost immunity. But not suitable for diabetics. In case you wish to know about this antioxidant supplement,and are not diabetic,you could mail me at [e-mail] with your fone number. Regards Sujata from Munch and Mull 🙏

[@michael84p]

Thank you very much , my grandson has sore throat and i will try this remedy. Thanks

[@munchandmull]

Do let me know your feedback. Thanks and regards Sujata from Munch and Mull 🙏

[@deborahsukap4823]

Good afternoon Madam I have learned new and home remedies were it's right there next to you...Thank you so much for sharing your knowledge...You are truly a blessing 😊

[@munchandmull]

Namaskaram @deborahsukap4823 Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull

[@amuljoshi27]

Thanks dear Sister for sharing this wonderful video . I found coconut oil new. God bless 🙌 you and your family. Hari Om Tat Sat 🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@ekaetteikpe3906]

Thank you for sharing your knowledge with people

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@santhabalasubramanian707]

Very useful message thank you very much🙏

[@munchandmull]

Thanks and regards, Sujata from Munch and Mull 🙏

[@VirginiaSrijithNair]

Thank you so much, yesterday I had sore throat and today I am fine thanks to you for sharing this remedy with us 😊 this is very useful

[@munchandmull]

Namaskaram @VirginiaSrijithNair Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull

[@arshiyaalivlogs]

I often suffer from sore throat. Thanks for this video🎥

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@vanishreebhatt]

Thank you Sujatha. I am 33yrs old and still didn't know to gargle right. This was very helpful. 👍❤️

[@munchandmull]

Thanks Vanishree. Regards Sujata from Munch and Mull 😊🙏

[@env_d_ak]

very nice knowledge sharing madam. thanks a lot.

[@munchandmull]

Namaskaram @env_d_ak Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull

[@sanatghosh9278]

I felt throat pain on today instead of taking treatment from doctor, I followed those steps and got the result with in 5 minutes, It has shown me evidence of lecture, It is worth attending. It has been found that that ingredians are effective in order to get rid off from throat pain. Thank you.

[@munchandmull]

🙏🙏🙏

[@naseemnaeem7732]

May u b blessed for sharing such precious remedy.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@krishnapradeep5845]

I struggled a lot with soar throat and in mid night I saw your video and followed the guidelines and it's really worked out well. Thanks a lot for your suggestions madam. Keep it up.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@ArlanTarun]

Thanks for this wonderful knowledge you shared,god bless.

[@munchandmull]

You are very welcome. Regards Sujata from Munch and Mull

[@premaprasad6108]

Thanks for sharing. So after brushing I daily gargle before going to bed. I am aware of turmeric but didn't know about coconut oil. Another thing I do is drink warm water whenever feeling feverish. It just vanishes. I suffered from allergic cough for quite a few years & was on anti allergic medicines but it was cured with simple gargling which is a part of my daily regime now. Thanks for suggesting 2 more ingredients 😂

[@munchandmull]

🙏🙏

[@shaikarshiya2906]

Hlo mam....today am really very badly suffering with sore throat and cough ..and i search in u tube and i got ur video ..i gonna try now ..iam having 2 little kids ..they r also suffering from very bad cough....may Allah bless them ...they can't do gargling ... using antibatic from last two days ....in shaa Allah may allahh bless them with gud health aameenn...and iam really happy after reading comments ..bcz u r replying to everyone..that's a gud job ...some u tubers never rep mam ...and may Allah bless u in shaa Allah

[@munchandmull]

Thanks a ton Regards Sujata from Munch and Mull 🙏

[@UdayKumar-mh3gh]

Hello madam m very happy with ur remedies thank u

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@CDGMR1]

Going through it now, I have been taking garlic. I am about to start gargling! Thank you!

[@amandafaheem8653]

Yes I made mistake taking antibiotics, it was pretty strong for my body. My mom always told to gargle salt water. Many thanks.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@samvariava6517]

9 am. Thanks for your informative video. God bless and your family.💐🌺🌹⚘🙏🙏

[@B_A_B--]

The way you explained I felt my soar throat is gone 😊never tried with coconut oil and turmeric. will have to try and see now.

[@munchandmull]

Do let me know your feedback. Regards Sujata from Munch and Mull

[@vyshalisony4208]

Hi aunty namaste this is very useful for my kid thanx aunty love u

[@wilmarobert6053]

Very clearly explained. Thank you Ma'am.

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@aditikulkarni7097]

Very well explained with motherly care 😍 Thank You soo much 🙏

[@munchandmull]

Thanks Aditi. Regards Sujata from Munch and Mull

[@marylamunu5890]

God bless you very helpful

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@kanchanchawla1036]

Thanks a lot for sharing this. It really works. Stay blessed.😊

[@munchandmull]

Most welcome 😊. Regards Sujata from Munch and Mull

[@maritzasantos1721]

Excellent video. Thanks

[@munchandmull]

Glad you liked it!. Regards Sujata from Munch and Mull

[@jenniferhumphrey7453]

I used this morning as I started to feel my throat sore suddenly yesterday. I didn’t have coconut oil so I used cod liver oil instead. My throat feels so much better already!!! I will continue for the next day or so! Thank you so much!!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@shilpac3169]

Will surely try...thanks

[@munchandmull]

Thanks and regards, Sujata from Munch and Mull 🙏

[@chryshanthishivaji3364]

Thank you so very much for this Video.....God Bless you Madam! I will definitely try this ... because right now I am suffering from a very bad sore throat ❤😊🙏🏻

[@munchandmull]

Let me know your feedback. Regards Sujata from Munch and Mull

[@arathydpillai8020]

i'm actually fedup of my throat pain and gargling..but your video push me to gargle in a new way....will definitely try today itself...thankyou maam..

[@munchandmull]

Do try and let me know your feedback. Regards Sujata from Munch and Mull

[@AngukoZaitun-y1j]

Thank you so much Madam i have actually learned a lot from you.

[@munchandmull]

Glad to hear that. Very happy you found our content useful

[@rohiteugenemurray7879]

Good one! Thanks for the knowledge sharing Amma.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@Grandpa_Shark007]

So I’m trying to stay away from any pharmaceutical medicines and go natural as much as I can. This is my 4th day with a sore throat, I went and got a strep throat swab test done, just have to wait 24 hours for the test results. I tell you what, this Gargle hack with Salt Water, Turmeric powder and coconut oil has eased my throat pain 95%!! Thank you so much for the great tip!

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@kristhomas2326]

Thanks so much, I'll definitely try this

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@thazinwin3403]

Nameshkaram madam, thank you so much for you information

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@dinabandhuroy1991]

Thank you Madam for your advice

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@ghonsalodsilva6918]

Thanks for this vdo.

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@chandrasekharanks3212]

I tried gargling with only salt water earlier. But to me it did not help, rather it worsened my sore throat. May be I was using more quantity salt or the iodised salt , the reason, I dont know. Now I will try the new combination in the way you demonstrated. Thanks for this topic which is common painful problem.

[@munchandmull]

Regards Sujata from Munch and Mull 🙏

[@saratariq1719]

I used this remedy mam , it did magic. Love you mam🥰

[@munchandmull]

That's great. Regards Sujata from Munch and Mull

[@muthominkonge-on1pc]

Perfect explanation

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@sanobarpradhan9989]

Sujata - extremely useful. Loved ur rasam recipe too.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@marygracepalete3793]

Thanks for sharing

[@munchandmull]

Welcome! Regards Sujata from Munch and Mull

[@nikkilowenfield4149]

Thank you for the health tip, previously I gargle with warm salt water alone, self medicate OTC NyQuil cold & flu 💤💤 the relief delay, I tried this tip all ingredients are in my home, I got instant relief the phlegm came out with my voice back 😊❤ thank you 🙏

[@munchandmull]

Thanks for letting me know that this home remedy worked for you. Regards Sujata from Munch and Mull 🙏

[@radharamani9822]

Your special ingredients appeal to the scientific yet traditional mind, Sujata! 😊Will give it a try. Thank you 🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 😊🙏

[@anjanadas9194]

Nice video mam ,thank u

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@mumstv7685]

❤ hi ma'am. Thanks a lot for all your tips are very helpful and educational.🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@anavalenteyoga5406]

Thanks you so much for sharing,I will try.

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@hwkdevil4376]

Thank You So Much ❤

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@melissawilliams9396]

Thanks for sharing ❤❤❤

[@munchandmull]

Thanks and regards Sujata from Munch and Mull

[@thwetthwetyinsu5534]

amazing video

[@munchandmull]

Thanks!. Regards Sujata from Munch and Mull

[@nivedithak252]

Thank you...really worked❤

[@munchandmull]

You're welcome!. Regards Sujata from Munch and Mull

[@ajkal1974]

Thank you so much mum ❤️🙏🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@geethasugumar8580]

THANKYOU VERY MUCH MAM.

[@munchandmull]

Most welcome 😊. Regards Sujata from Munch and Mull

[@sanjeevmenon5838]

Sujatha ji What is tomorrows surprise Cooking or health tips ? waiting eagerly.

[@munchandmull]

Namaskaram Sanjeevji. You will know it in the morning!!😊😊

[@anarbakeri4830]

Thnx mam very very useful video.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@janetkanongo3265]

Thanks madam for help

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@ajattabolanle616]

I will try it because i have sore throat... thanks for sharing madam

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@fazilakhan9922]

very pleasant lady, thanks for sharing. this is new the adding of tumeric and coconut oil. i will try this as soon as i leave this comment. my throat hurts hoping it helps. thanks so much

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@shahnazkhanam8478]

Thank you for your help

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@nataliecruz1280]

Thank you - instant relief. Happy to find I had the secret ingredients in stock. ☺️

[@munchandmull]

😊🙏

[@rathidevi3190]

Its true !Lozenges helps too. Salt water gargle & drink of turmeric in hot water works the best.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@yasminnasir6094]

Excellent video

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@sandhyaajith584]

Hi ma’am thanku so much. I like way u communicate. So we’ll explained 🎉

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@dhanumnaidoo3098]

Very good ma thanks

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@sanjeevmenon5838]

Good info Sujatha Ji Best wishes. Sanjeev

[@munchandmull]

Thanks Sanjeevji. Amazing to see you continuosly hold the first position to comment on the video. 😊😊👍👍🙏🙏. Regards Sujata from Munch and Mull 🙏

[@kavithakavi9443]

It was very helpful ❤🥺👍

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@harinathpatel7303]

Thanku so much amma such a detailed video🙏🏻🙏🏻 It will help a-lot to next generations

[@munchandmull]

Thanks a ton,Harinathji. Regards Sujata from Munch and Mull

[@marjoriecadanilla7546]

Thanks for this video,I will try this with my husband, tonight,we cannot sleep properly because of our itchy throat with phlegm that keep us coughing.❤!

[@munchandmull]

👍👍. Regards, Sujata from Munch and Mull

[@maanmaan8507]

Thank you mam god bless you

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@padmarajbahal9632]

Thank you Sujata for your this remedy with secret ingredients. It really worked very well. God bless you. I am sure you would continue to sharing such remedies for other common health issues. Thanks again.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 😊🙏

[@prescilla7228]

Thank you so much for your easy recommendation about my dry throat.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@marialuisaomugtong5161]

Thanks mam I love it soo much❤❤❤

[@munchandmull]

🙏🙏

[@keertananagar]

Very useful information especially during these seasons of pandemics attacking us one after another.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@najmaakram1022]

Good one

[@munchandmull]

🙏🙏

[@komalavallyvp6255]

Yes ,usefull information.. 🙏👌

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@dhanumnaidoo3098]

Very good mathanks

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@shaheenkhalid7165]

Yes of course your remedy is effective

[@munchandmull]

😊🙏🙏

[@studiescabin9911]

Thank you very much mam my daughter is suffering from Tonsillitis your video is really helpful for me thanks a lot mam

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@xavierfernandes8482]

Excellent super cool nice job guys thanks ✅💝..

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@kondapallyrangarao1684]

I frequently suffer with sore throat problem. But when I try to follow gargling, I could not hold water for more than a second. Either it goes in or comes out. Your video is somewhat helpful in the method of doing it. Many thanks for sharing your thoughts here.

[@munchandmull]

Namaskaram @kondapallyrangarao1684 Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull

[@Riverside_349]

Thank yoy so much for sharing now i have tonsilitis

[@munchandmull]

🙏🙏🙏

[@Riverside_349]

@@munchandmull I'll do it twice Alhamdullilah now i'm good🙏🥰

[@HaddySillah-f9e]

I will try it

[@munchandmull]

Let me know your feedback. Regards Sujata from Munch and Mull

[@jacquelinehawkes5579]

Thank you.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@morpheusgamingwars2459]

Thank you ma'am

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@kirankumarreddy336]

Thank you amma 👍😊

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@renukadhevi2931]

Dear sujata i do salt gargling..adding turmeric and coconut oil is new to me thx nd definitely try and also tell me gargle cud be done on any time of the day or only at night (for its effectiveness)

[@sujatalakshmanan1390]

Namaskaram. Gargling can be done at any time. During a sore throat episode,best to do atleast three to four times a day. Regards Sujata from Munch and Mull 🙏😊

[@jayanarayan5412]

Hai sujatha. superb . I will definitely follow your instructions because I often get this throat infection during the extreme winter here.

[@sujatalakshmanan1390]

@@jayanarayan5412 . 🙏🙏Yes, you should try it. Thanks and regards Sujata from Munch and Mull

[@shaheenkhalid7165]

Thanks Sujaata jee

[@munchandmull]

Thanks. Regards, Sujata from Munch Mull

[@vaishalisubhedar5375]

Good information Sujata..turmeric could be a great addition in the salt water..👍👍

[@munchandmull]

Thanks, Vaishali. Regards Sujata from Munch and Mull 😊🙏

[@anandjoshy2569]

Can I do it daily if so what time i should do

[@sharonleavers3630]

I also keep getting sore throat and it’s so annoying that I can’t seem to get rid off it. I will definitely try your remedy and add turmeric and coconut oil. Thank you for the tips 🙏

[@munchandmull]

Do let me know your feedback after you try it. Thanks and regards Sujata from Munch and Mull 😊🙏

[@wowcreativity7267]

Thank you

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull