Surrender Worry Meditation

Turn to this practice to help you to surrender worrisome thoughts, nervous energy or anxiety.
Using a combination of mindfulness, acceptance and self-compassion, this meditation can help you bring in a greater feeling of peace, no matter what is happening outside of you.
Find out more about me
www.naomigoodl...
Music: "Letting Go" by Christopher Lloyd Clarke www.christophe...

[@loujohnson4461]

Perfect timing with this Naomi ❤️🙏🏻 I will be using this one daily for a while I think.

[@Naomigoodlet]

Great to hear, Lou. Thanks for listening.

[@awlbuhnee]

I listen to this frequently. I love it!

[@Naomigoodlet]

I'm so glad that you find this practice helpful.