Surya Namaskar for WEIGHT LOSS | वजन घटाने के लिए सूर्य नमस्कार

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@tanvijagadish7951]

Just done with the practice and can't express my feelings on how amazing it is!

[@AfreenKhan-rw5lh]

Thank you so so much Radhika Ma’am 😊 I like you so much the way you teach yoga is so wonderful thank you for being there and teaching me Yoga I took your 21 day’s challenge 2023 which started I feel so so grateful 😇 to you and your team 😊because of you I am in love with Yoga 🧘 and want to practice more and more and understand it in the deeper level it’s a wonderful way to be healthy which I never experienced before ❤❤❤❤❤ Radhika Ma’am May allah bless you and keep you very happy and blessed and healthy 😊😊😊😊may you empower more and more people to do this beautiful practice 😊Ameen ya rab ul alamin I love you so much. My name is Afreen and I living in Mumbai 😊😊😊😊😊

[@annasadra9298]

Beautiful surya Namaskar thanks for sharing❤

[@bhatiavinod294]

Satvic channel thanks for sharing just adding a few points 'SuryaNamaskar is also designed by our Ancestors so not only do we get Sunlight/rays of Vitamin D it also has anti-depression, as well as avoids/reduces chances of Heart Attack. Brain Stroke and even Skin diseases like a fungal infection.

[@SS-np5tn]

Thank you for this video, specially the beginner Surya namaskar is user friendly. I hope I shall catch up to the advanced one too. When you at the right time said, "hope your body is warming up, fire is building" it felt well synced up and felt good, like you know exactly how it is going. So thank you and best luck to you all❤

[@viveksinghrana8342]

Let go back to our roots and the practice the most advance science of Santana. Stay Satvic 💐

[@reshmiravichandran3229]

Kindly put English subtitles. Because you are speaking in Hindi in between. Your channel is amazing. Kindly share the recipes of the food which you are showing in videos

[@aishwaryajagtap8990]

I have been doing your type A and type B yoga (suryanamaskar), (taught by you in last year's yoga challenge), daily for more than 1 month to reduce weight. My core has become a bit strong (which I never thought would be!). Also, I can do downward dog for at least 2-2.5 minutes now! Thank You to you Radhika Mam and Satvic Movement. I also think that it will take a bit long to reduce weight using suryanamaskar. And its a workout for the whole body and the breathing in and out also makes the mind strong, thanx😍🙏

[@Jothisha12]

You can have atleast 5 soaked almonds daily in empty stomach coz It helped me to reduce weight fast

[@rinrin1971]

We are eagerly waiting for a Satvik skin and hair care remedies book too🌸

[@yashikapatel1749]

Thank uh alot i really enjoyed this new type of suryanamaskar

[@piyadhiman000]

Amazing Mam 🎉❤Thanku so much 😇

[@user-fp5nm4dh2l]

Thankyou for teaching me the correct way. . I was doing all this wrong abhi tak

[@purnimasrivastava7671]

Please guide how teenagers can follow your diet I mean with so much pressure of studies and their hectic schedules, how to maintain a healthy lifestyle routine for them .please reply

[@shreyanshiyadav8761]

Yes , it's really needed

[@anamikacraft]

Yes please...

[@bidisha412]

Yes please

[@shalinikhichi989]

Yes please reply to this

[@bhawleendhiman1708]

Yes plzz

[@love-tonik94]

Tuturial yang sangat bermanfaat dan menyehatkan👍👍👍

[@sahelidutta3265]

Thank you to all your team🎉

[@yamini2417]

I've lost 5 kgs by following satvic diet, I was suffering from severe hormonal imbalance and pcod I'm good to go now I've reversed everything and I'm feeling more healthy and light than ever

[@Arwen1631]

Which diet to be precise?

[@meyeahjustme5315]

In how much time

[@shirishagundabhattu816]

How many rounds a day you did??

[@TheAnalgesic]

This is fake comment by channel

[@vlogscreatedbymine7360]

Mam satvic diet chart pls btaye

[@anjalipathak2272]

Beautiful ❤️🌼 Ma'am it's a request to bring yoga for osteoarthritis knee yogasana

[@mituramuka9112]

I always do this Surya Namaskar with Radhika ji Thank you Please also send the video of the last 8 Surya Namaskar

[@meenamothilal874]

Excellent Thank You.

[@piyadhiman000]

Amazing 🎉❤🔥 I feel more energetic 😊

[@swatithakur2405]

Awesome hooked to your exercises 🎉

[@purvachaini1116]

I would like to thank you for bringing the simplest form of yoga for us. This just helps to have a really good day. I have been following the activate 7 chakras video and doing it for 5 days now but the result is superb. I feel more calm and focused at work and not involved in any negative thoughts. Again thank you so much for creating this channel and giving us the simplest yoga.

[@nancy-2484]

Hi subah didi I can't describe how much you inspire me I can't wait to meet you some day I just had a question Can we sprout moong dal just like green gram and eat it

[@stewartthomas2642]

Love your stuff kick on love it 👍 ❤

[@shaluanand2500]

Thanks 👍 vry nice nd useful yogaa sn

[@maryannechilds6459]

❤ so enjoyed that !! Kiaora from aotearoa nz. 🙏

[@shwetashyam838]

Please post some easier yoga poses/chair yoga poses for older people with joint problems who cannot bend their knees fully or sit in Padmasana.

[@thuonghuyenshuffledance]

Bài hướng dẫn của bạn tuyệt vời lắm. Cảm ơn bạn🌹

[@toxidevil1842]

😂 hello ma'am, its so effective 🧘‍♂️ l love it, thank u mam for giving us such an awesome workout l a m grateful to u . Keep new videos like this.thank u.❤

[@srividyamurali115]

Lots of gratitude

[@richaguptadancer1685]

Thank u so much it’s really helpful ❤

[@nabanitadey1137]

I have lose 2 kg in one week by following Satvik diet...thank you ❤️

[@rekharajmohan832]

Pls tell the diet you follow.. I mean your eating patern

[@TejaswiniNarayanan]

yes please share

[@greeshmapundlik]

Even i want to know how did u start as a beginner into satvic

[@kushagrimishra2648]

Can you please please tell the diet please this my request

[@chandrasenghule8133]

Kay kiya

[@mehrakrishna533]

Thank you Radhika ma'am ❤❤

[@parekhrajesh9267]

Nicely guide .... thanks

[@rajnisehgal4617]

Heyy Satvic movement Glad to hear that people got results after following satvic diet I request you to make a video on how to get rid of uterus fibroids naturally, am suffering from them since past 5 years and facing heavy periods Plz make video on how to get rid of uterus fibroids🙏

[@rekhagusain1835]

Thank you 💖💖💖💖💖

[@puppy6076]

i really love it tnq so much mam

[@unicornsaanvi]

Was waiting for this for so long

[@Believe-444]

Thank you 😊

[@harpreetsinghharpreethappy3859]

Wow your beautiful work 💯💤😇

[@Ravina_n8zf4ww4c]

Full of energy ❤for whole day

[@gihankaushalya2876]

Thanks!❤

[@himmatfoodchannel4780]

Thank you so much😊😊

[@radhamadhav1314]

Everyone one internet is teaching a different type of Surynamaskar, which one to follow!! Which one will benefit for which problem is now become so confusing.

[@malishivika]

Thanks❤, you do amazing work

[@missgorgeous6988]

Hi Subha, Can you suggest a natural way of shampoo to make in home.

[@payal66219]

Thank you ❤

[@naseefa2526]

Hi subah,please make video on natural sunscreen for daily use

[@radiasheikh4532]

Love from Bangladesh ❤❤❤

[@Priya-Aaradhya]

Thank u so much...

[@darshanchavan9257]

Please, for save soil movement, contribute by suggesting substitute for chemicalised dish wash and cloth washes like you suggest dates and jaggery for substitute . Your doing great job. Keep it up.

[@aishabhatia8370]

Thank you ❤️❤️

[@Khushii_mishra]

I will also strat this ❤

[@manasapraveena2726]

Subha, please do a video about pregnancy diet and care

[@callico_samsekgoyangi]

Counts in Samskrutham (Sanskrit) 👏👏👏

[@Shubham-eo9qr]

How to breath correctly during pranayam and asasna ?? Pls , make video on this. Thank you.

[@deeptirepaswal4784]

Hello mam , my sister age 20yr who's been preparing for competitive exams from past 3 yrs sitting at home hence her physical activity is 0 . Till now she was having periods every month with normal flow but from past 2 months she found that her flow is less that that she was having before. She got diagnosed with Hydrocolpos last month and doctor said that right now no need to do anything as there's no symptoms of pain and amenorrhea. Now she's very much worried about hydrocolpos. Please help us what should we do now? Is this problem can be corrected with physical activities. If yes then what exercise should we start doing. Mam please make a video on hydrocolpos please humble request.

[@ritikadas9285]

This is a great video Radhika mam. Where can I get a yoga mat like yours?

[@vminjo1995]

Learning from today

[@artiaggarwal9791]

Hi can you please make a video for full week vegetarians diet plan to lose weight fast. I am also suffering from chronic skin disease and cyst.

[@vipinchaudhary4368]

OM Suryay Namo Namah 🌹🌹🌹🌹🙏🙏🙏🙏

[@reyanshrey2432]

U should make yoga series for digestion

[@lovishkapoor1869]

Many people say that your diet or satvic lifestyle is protein deficient which is not good for health please make a video on it

[@medhablogs]

Mam for weight gain and please make a video ki aj kal heart attack jo itna badra hai usko kaiae kam karsakte hai

[@P-jc4pl]

Thanks a lot for this wonderful teaching ❤can you please explain why do we take five long breathes in downward dog pose? Thanks in advance

[@jyotiprajapati9979]

Hare Krishna 🙏 💯 Vajan badane ke liye bhi video banaiye

[@banitakumari5832]

Mam please stomach ke liye yoga btaye gastric hoti hai bhut jada sir m dard hota hai bhook ni lgti bilkul bhi

[@deepaalaksmi6949]

Thanku

[@Itacarebr]

Hare Hare Krishna

[@sirondhyanyadav307]

Di please ase hi ak video weight gain karna k leya bane please🙏🙏 🙏

[@soniaehsan5306]

Mam intermitten ka diet plan share keryn plz i m from.pakistan ider cocnut buht mehnga hy hum.aford nai ker skty

[@maitrisinghai]

please make video on chandra (moon) yoga too

[@rishavroy5507]

This is my favourite morning Ashan🌼🌺, Since my childhood 🌼🌺 Even I pray to Sun God before this ashan🌼🌺 Om jabakushum shankashan Kyashayapeyam mahadyutim Dhanyatarin sarva papghanna pranohtasmi divakaram🌼🌺 Om hran hrin hron shoh Suryaye Namaha🌼🌺 Om ghrini Suryaye Namaha🌼🌺 And after bath offer one full earthen pot of water 🌼🌺

[@kruthikagc6851]

Please post videos regarding lower body fat reduction

[@paragraut2389]

Madam ji kya vegan protein me soya products better hai ya nahi,iss ka video banay, thanks

[@nidhijain79]

Hello, can you suggest some books for understanding ayurveda better..!!

[@aratigade4539]

I m requesting to make video on kidney stone removal naturally .

[@divyasadasivam6866]

Thank you

[@salihagul192]

Can you please tell some yoga for backbone pain?

[@sakshirana671]

Mam please make a video on skin problem (milia).

[@jeet9121]

Thanks 🙏🙏🙏 ji

[@assinha1996]

What should be the speed of doing suryanamaskar for people above 60 years of age?

[@nafisashabbir6670]

Mam wait gain k liyee video banayeee...

[@suchitraparida5474]

I wanted to purchase saralsatwik recipe book,please tell me its cost.

[@payal66219]

❤🙏राधे कृष्ण 🙏❤

[@sasmitamishra6927]

Please make video on pregnancy n morning sickness please please

[@aliatariq2238]

Good

[@SandhyaPariyar-xz7vh]

Hey guys plz tell.me how can teen age people follow diet

[@Sunny_MP]

Itne sare videos for weight loss kuch videos for weight gain too?

[@yashikapatel1749]

Best ❤❤❤

[@nikheelpatil4617]

Please make a video on Exercise to gain weight..

[@RhythmicNightingale]

Kindly help with external piles treatment & diet

[@pinkydas4717]

Pls aapke video me cervical spondylosis aur pura body pain ka treatment mujhe nai..ager hai aap pls video link de diyejiye ..ager nahi hai iss pe koi video kore taki me thik ho saku..thanky...

[@dreamcatchers23]

Hiii team, The videos are great... I have just started following satvik movement... the counting of the yoga poses is a bit distracting... just a suggestion...

[@progresspoint6209]

I am suffering from foot corn. Please suggest how to get rid of it? I have used corn cap. I am having homeopathic medicine also. Please suggest your way to get rid of it. Thank you ❤

[@tea-rex1266]

Radhika you're a gem. I really wanted to meet you

[@ashas8228]

Thank u

[@catslovers9458]

Hello ma'am please help pit ki pathari ke liye koi help krde

[@nandinishah4246]

Mam muje acne problem ho gai hai or uske dag ho gaye hai or muje waight loss karna hai or muje thairod bhi hai to please in sabki liye koi remdy bataye mam

[@rockstargaming1053]

Mam, I am a school students. I have a busy life style. My school starts at 8 am., my lunch at 11 am, I came back 2:30pm so how I follow this life style. What I have to eat to cure my thyroid and pcod, please help me