Surya Namaskar for WEIGHT LOSS | वजन घटाने के लिए सूर्य नमस्कार

[@yamini2417]

I've lost 5 kgs by following satvic diet, I was suffering from severe hormonal imbalance and pcod I'm good to go now I've reversed everything and I'm feeling more healthy and light than ever

[@Arwennnnnn]

Which diet to be precise?

[@meyeahjustme5315]

In how much time

[@shirishagundabhattu816]

How many rounds a day you did??

[@TheAnalgesic]

This is fake comment by channel

[@vlogscreatedbymine7360]

Mam satvic diet chart pls btaye

[@aishwaryajagtap8990]

I have been doing your type A and type B yoga (suryanamaskar), (taught by you in last year's yoga challenge), daily for more than 1 month to reduce weight. My core has become a bit strong (which I never thought would be!). Also, I can do downward dog for at least 2-2.5 minutes now! Thank You to you Radhika Mam and Satvic Movement. I also think that it will take a bit long to reduce weight using suryanamaskar. And its a workout for the whole body and the breathing in and out also makes the mind strong, thanx😍🙏

[@Jothisha12]

You can have atleast 5 soaked almonds daily in empty stomach coz It helped me to reduce weight fast

[@purnimasrivastava7671]

Please guide how teenagers can follow your diet I mean with so much pressure of studies and their hectic schedules, how to maintain a healthy lifestyle routine for them .please reply

[@shreyanshiyadav8761]

Yes , it's really needed

[@anamikacraft]

Yes please...

[@bidisha412]

Yes please

[@shalinikhichi989]

Yes please reply to this

[@bhawleendhiman1708]

Yes plzz

[@tanvijagadish7951]

Just done with the practice and can't express my feelings on how amazing it is!

[@bhatiavinod294]

Satvic channel thanks for sharing just adding a few points 'SuryaNamaskar is also designed by our Ancestors so not only do we get Sunlight/rays of Vitamin D it also has anti-depression, as well as avoids/reduces chances of Heart Attack. Brain Stroke and even Skin diseases like a fungal infection.

[@nabanitadey1137]

I have lose 2 kg in one week by following Satvik diet...thank you ❤️

[@rekharajmohan832]

Pls tell the diet you follow.. I mean your eating patern

[@TejaswiniNarayanan]

yes please share

[@greeshmapundlik]

Even i want to know how did u start as a beginner into satvic

[@Justme.11.11]

Can you please please tell the diet please this my request

[@chandrasenghule8133]

Kay kiya

[@reshmiravichandran3229]

Kindly put English subtitles. Because you are speaking in Hindi in between. Your channel is amazing. Kindly share the recipes of the food which you are showing in videos

[@viveksinghrana8342]

Let go back to our roots and the practice the most advance science of Santana. Stay Satvic 💐

[@AfreenKhan-rw5lh]

Thank you so so much Radhika Ma’am 😊 I like you so much the way you teach yoga is so wonderful thank you for being there and teaching me Yoga I took your 21 day’s challenge 2023 which started I feel so so grateful 😇 to you and your team 😊because of you I am in love with Yoga 🧘 and want to practice more and more and understand it in the deeper level it’s a wonderful way to be healthy which I never experienced before ❤❤❤❤❤ Radhika Ma’am May allah bless you and keep you very happy and blessed and healthy 😊😊😊😊may you empower more and more people to do this beautiful practice 😊Ameen ya rab ul alamin I love you so much. My name is Afreen and I living in Mumbai 😊😊😊😊😊

[@AnkitaRoy_111]

It's been 8 months since I have been following satvic movement yoga, and every time I do yoga with Radhika dii i feel much more better 💓🌞⭐ ,Thank you so much universe Thank you Radhika dii

[@shwetashyam838]

Please post some easier yoga poses/chair yoga poses for older people with joint problems who cannot bend their knees fully or sit in Padmasana.

[@rinrin1971]

We are eagerly waiting for a Satvik skin and hair care remedies book too🌸

[@SS-np5tn]

Thank you for this video, specially the beginner Surya namaskar is user friendly. I hope I shall catch up to the advanced one too. When you at the right time said, "hope your body is warming up, fire is building" it felt well synced up and felt good, like you know exactly how it is going. So thank you and best luck to you all❤

[@purvachaini1116]

I would like to thank you for bringing the simplest form of yoga for us. This just helps to have a really good day. I have been following the activate 7 chakras video and doing it for 5 days now but the result is superb. I feel more calm and focused at work and not involved in any negative thoughts. Again thank you so much for creating this channel and giving us the simplest yoga.

[@kinshukrastogi]

Doing Suryanamaskar with Radhika everyday makes me feel stronger and calmer.

[@priyankajhamb7061]

I get filled with air and fire. Understood why it is called surya namaskar. THANKYOU ❤

[@abolibhatt]

Thai is actually something different then normal Surya namaskar. High energy ❤

[@annasadra9298]

Beautiful surya Namaskar thanks for sharing❤

[@radhamadhav1314]

Everyone one internet is teaching a different type of Surynamaskar, which one to follow!! Which one will benefit for which problem is now become so confusing.

[@thrishalogesh9421]

Must try isha kriya from a trained classical hatta teacher....it's best of all Clearly explained.

[@muskanchoudhary7725]

Can you please share her channel name​@@thrishalogesh9421

[@adityamedico-x4e]

Thankyou for teaching me the correct way. . I was doing all this wrong abhi tak

[@mansig9342]

thank you so much for making suryanamshakar easy n effective ,its magical 🙏

[@mituramuka9112]

I always do this Surya Namaskar with Radhika ji Thank you Please also send the video of the last 8 Surya Namaskar

[@rishav5507]

This is my favourite morning Ashan🌼🌺, Since my childhood 🌼🌺 Even I pray to Sun God before this ashan🌼🌺 Om jabakushum shankashan Kyashayapeyam mahadyutim Dhanyatarin sarva papghanna pranohtasmi divakaram🌼🌺 Om hran hrin hron shoh Suryaye Namaha🌼🌺 Om ghrini Suryaye Namaha🌼🌺 And after bath offer one full earthen pot of water 🌼🌺

[@love-tonik94]

Tuturial yang sangat bermanfaat dan menyehatkan👍👍👍

[@hindkamal5639]

Each i do suryu namaskar ivill send u my live as long as i practice yr video s the most i gain health in hormons troubles specially i suffer from hypothyroidism thnk u radika hope 2 see u someday namaskar from iraq to my beautiful radika❤❤❤hind🙏🏻🙏🏻🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶

[@callico_samsekgoyangi]

Counts in Samskrutham (Sanskrit) 👏👏👏

[@nancy-2484]

Hi subah didi I can't describe how much you inspire me I can't wait to meet you some day I just had a question Can we sprout moong dal just like green gram and eat it

[@sahelidutta3265]

Thank you to all your team🎉

[@rajnisehgal4617]

Heyy Satvic movement Glad to hear that people got results after following satvic diet I request you to make a video on how to get rid of uterus fibroids naturally, am suffering from them since past 5 years and facing heavy periods Plz make video on how to get rid of uterus fibroids🙏

[@artiaggarwal9791]

Hi can you please make a video for full week vegetarians diet plan to lose weight fast. I am also suffering from chronic skin disease and cyst.

[@anjalipathak2272]

Beautiful ❤️🌼 Ma'am it's a request to bring yoga for osteoarthritis knee yogasana

[@lovishkapoor1869]

Many people say that your diet or satvic lifestyle is protein deficient which is not good for health please make a video on it

[@radiasheikh4532]

Love from Bangladesh ❤❤❤

[@ineeduthismuch6-uc7bt]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@CRAZED-S15]

Thank you Radhika ma'am ❤❤

[@Sunny_MP]

Itne sare videos for weight loss kuch videos for weight gain too?

[@sirondhyanyadav307]

Di please ase hi ak video weight gain karna k leya bane please🙏🙏 🙏

[@aratigade4539]

I m requesting to make video on kidney stone removal naturally .

[@dreamcatchers23]

Hiii team, The videos are great... I have just started following satvik movement... the counting of the yoga poses is a bit distracting... just a suggestion...

[@kruthikagc6851]

Please post videos regarding lower body fat reduction

[@medhablogs]

Mam for weight gain and please make a video ki aj kal heart attack jo itna badra hai usko kaiae kam karsakte hai

[@manasapraveena2726]

Subha, please do a video about pregnancy diet and care

[@yashikapatel1749]

Thank uh alot i really enjoyed this new type of suryanamaskar

[@Ravina_n8zf4ww4c]

Full of energy ❤for whole day

[@toxidevil1842]

😂 hello ma'am, its so effective 🧘‍♂️ l love it, thank u mam for giving us such an awesome workout l a m grateful to u . Keep new videos like this.thank u.❤

[@sasmitamishra6927]

Also onion and garlic come from mother earth why are they not satvik?

[@naruto42222]

You know Amanita phalloides it's a poisonous mushroom it's also comes from mother nature it's toxic , apple comes from mother so do it's seeds but it's seeds are toxic not good for your health so everything that's comes from mother nature doesn't need to be beneficial for us

[@kaminipichandi1008]

Inhale and exhale both from nostrils or inhale from from nose and exhale from mouth...

[@stewartthomas2642]

Love your stuff kick on love it 👍 ❤

[@piyadhiman000]

Amazing Mam 🎉❤Thanku so much 😇

[@thuonghuyenshuffledance]

Bài hướng dẫn của bạn tuyệt vời lắm. Cảm ơn bạn🌹

[@naseefa2526]

Hi subah,please make video on natural sunscreen for daily use

[@hindkamal5639]

Jenial my friend radika ❤❤❤ hind from iraq love u soo much

[@ruturajmanjrekar7947]

I have never seen such a Surya-namaskar before. 😲

[@neetijha7639]

This is the Ashtanga style of Surya Namaskar. The Hatha Yoga style is commonly seen everywhere.

[@shweta_sharma172]

​@@neetijha7639 yeh bhi jo hatha style of yoga uske jitna hi effective hoga na if we do this only daily ?

[@neetijha7639]

@@shweta_sharma172 Absolutely! It's a complete workout.

[@shweta_sharma172]

@@neetijha7639 thank you 🙏

[@jyotiprajapati9979]

Hare Krishna 🙏 💯 Vajan badane ke liye bhi video banaiye

[@piyadhiman000]

Amazing 🎉❤🔥 I feel more energetic 😊

[@akshitkoul5922]

Surya namaskar is just a stretch at most a warm up before the actual exercise. it won't help you loose weight , diet and workout will but mostly diet

[@shweta_sharma172]

day 1 29 jan ✅ day 2 31 jan ✔️

[@darshanchavan9257]

Please, for save soil movement, contribute by suggesting substitute for chemicalised dish wash and cloth washes like you suggest dates and jaggery for substitute . Your doing great job. Keep it up.

[@P-jc4pl]

Thanks a lot for this wonderful teaching ❤can you please explain why do we take five long breathes in downward dog pose? Thanks in advance

[@nafisashabbir6670]

Mam wait gain k liyee video banayeee...

[@maitrisinghai]

please make video on chandra (moon) yoga too

[@Itacarebr]

Hare Hare Krishna

[@Ghanshyam205]

Kya surya namaskar ko hum 4 bje morning me kr sakte h

[@tapt.kaanchani.dasi.111]

Kya sham 5 pm ko bhi ye surya namaskar kr sakte hai?

[@sejalsangani5662]

Doing only 108 Surya namaskar daily is good for health?

[@payal66219]

❤🙏राधे कृष्ण 🙏❤

[@KavitaGuptaofficial]

Ma'am ap khud ka ek alag se yoga channel ku ni banate....jaha ap hr trah k yoga k bare m btay..detail m

[@reyanshrey2432]

U should make yoga series for digestion

[@salihagul192]

Can you please tell some yoga for backbone pain?

[@ritikadas9285]

This is a great video Radhika mam. Where can I get a yoga mat like yours?

[@maryannechilds6459]

❤ so enjoyed that !! Kiaora from aotearoa nz. 🙏

[@NehaSinghonly]

Is it necessary to take bath with water after sun bath? While we've already taken a bath? Pls answer me 👏

[@assinha1996]

What should be the speed of doing suryanamaskar for people above 60 years of age?

[@banitakumari5832]

Mam please stomach ke liye yoga btaye gastric hoti hai bhut jada sir m dard hota hai bhook ni lgti bilkul bhi

[@vipinchaudhary4368]

OM Suryay Namo Namah 🌹🌹🌹🌹🙏🙏🙏🙏

[@sreekalavijayarudran4810]

Thank uuuu so muchv❤❤❤❤❤

[@deeptirepaswal4784]

Hello mam , my sister age 20yr who's been preparing for competitive exams from past 3 yrs sitting at home hence her physical activity is 0 . Till now she was having periods every month with normal flow but from past 2 months she found that her flow is less that that she was having before. She got diagnosed with Hydrocolpos last month and doctor said that right now no need to do anything as there's no symptoms of pain and amenorrhea. Now she's very much worried about hydrocolpos. Please help us what should we do now? Is this problem can be corrected with physical activities. If yes then what exercise should we start doing. Mam please make a video on hydrocolpos please humble request.

[@Sslvlogs927]

Mai b satvic diet lena chahta hun but money problems 😭😭😭😭😭😭😭😭😭

[@SoniKumari-me5ed]

Ha😢

[@meenamothilal874]

Excellent Thank You.

[@swatithakur2405]

Awesome hooked to your exercises 🎉

[@unicornsaanvi]

Was waiting for this for so long

[@payal66219]

Thank you ❤

[@Shubham-eo9qr]

How to breath correctly during pranayam and asasna ?? Pls , make video on this. Thank you.

[@crazyinformationcenter2417]

How to cure vertigo plz upload a video regarding vertigo and dizziness plz plz plz plz plz plz

[@gihankaushalya2876]

Thanks!❤

[@RhythmicNightingale]

Kindly help with external piles treatment & diet

[@vminjo1995]

Learning from today

[@rekhagusain1835]

Thank you 💖💖💖💖💖

[@xyz_entrainment]

Di please make video for height increase 🙏🔥

[@choudharysuraiya9478]

Premature hair greying pe video banaye plzz😢😢

[@Khushii_mishra]

I will also strat this ❤

[@shaluanand2500]

Thanks 👍 vry nice nd useful yogaa sn

[@tea-rex1266]

Radhika you're a gem. I really wanted to meet you

[@srividyamurali115]

Lots of gratitude

[@priyankasen127]

My weight is continuously reducing i don't know but now a days i don't like to eat food what I like is just to drink water only but still i feel thirsty. Kindly help me to change this habit

[@shwethadamodar795]

Please consult the doctor

[@BinitaDesai]

South Indians always have their own version in everything

[@Anuraag_Ydv]

Please didi open pores, acne marks or black/white head's par video banayia

[@rockstargaming1053]

Mam, I am a school students. I have a busy life style. My school starts at 8 am., my lunch at 11 am, I came back 2:30pm so how I follow this life style. What I have to eat to cure my thyroid and pcod, please help me

[@pinkiparjapat7452]

Slip disc hone ki wjh se back pain h kya iss condition Mai sury namaskar kr skte h

[@jahagirshekh6322]

Hair growth per yoga bataen