Surya Namaskar : Right Poses, Breath and Meditation | Hatha Sun Salutation | Yogaguru Dheeraj

सूर्यनमस्कार योग - जानें 8 सही आसन, सांसें और चलित ध्यान हठयोग परंपरा में। Surya Namaskar Hatha Yoga Method with 8 Right Poses, Proper Breathing and Moving Meditation with Yogaguru Dheeraj from Vashistha Yoga Ashram Ahmedabad, Gujarat.
पावर योग सूर्यनमस्कार - bit.ly/2Hd2kBc
Chair Surya Namaskar - bit.ly/2ErD4UD
Job Career in Yoga योगशिक्षक बनें - bit.ly/2WIOFaa
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चैनल सब्सक्राइव कर Bell बटन दवाएं - goo.gl/gpWhWi
एडवांस योग साधना - goo.gl/jzorvw
योगगुरु धीरज को फोलो करें फेसबुक पे- goo.gl/BkER2e
हिंदी योग ब्लॉग- goo.gl/GxzHjW
Yoga in Gujarati : / yogagujarati
योग फेसबुक पेज़ - goo.gl/SFpneu

[@YogGuruDheeraj]

पावर योग सूर्यनमस्कार - bit.ly/2Hd2kBc , Chair Surya Namaskar - bit.ly/2ErD4UD , Job Career in Yoga योगशिक्षक बनें - bit.ly/2WIOFaa

[@Anand-ex7oc]

Sir i am from pune i am 20 years old during 2nd position my knee bends.. what should i do for doing that position with straight knee

[@Anand-ex7oc]

In short how can improve my flexibilty during suryanamskar

[@mohitranga4418]

Sir ak vedio student k Lia banana ki kis asan ma pday

[@snehaldeshmukh7194]

Sir namste I'm snehal sir muze suryanamskar bohot pasand he meri grandmother bhi daily 108 suryanamskar karti thi aur me bhi karti magar pehle me fast karti thi 20 minute me karti thi pr jabse aapka vedio dekha he me aap jo tarika bta rhe he vese hi kar rhi hu me gardan me jakar subah 5.30 bje karti hu ab muze 108 suryanamskar karne ke liye 1 ghanta lagta he pr sare log jo track pe subah ghumne aate he vo muze tokte rehte he ki me galat kar rhi hu par me jyada dhyan nhi deti aur to kal se me 4 bje jakr hi baki ke log aane se pahle 108 suryanamskar karti hu sir ji meri ek eccha he ki kripaya aap 108 suryanamskar ke upar ek details me information ka vedio banaye me karti hu lekin muze pura ghyan nhi he to108 suryanamskar information ek vedio plz plz banana...par sir en logo se me pareshan rehti hu ye muze kehte he ki me galat hu par muze aapke ghyan pr pura bharosa he dhanyawaad aap shi trikhe se sikha rhe he ....🙏🏻🤗

[@nitheshm]

क्या योग और सूर्यनमस्कार शाम के समय कर सकते ही क्या ? उसके लिए क्या नियम होता ही कृपया बताइए । क्योंकि हमारा नौकरी सुबह सुबह होती ही थो संभव नही है

[@shashikadam3896]

मैं 70सालकी हूं मैंने भी आपके साथ दो सूर्य नमस्कार कर डाले,आप इतना अच्छे तरहा समझाते हो कि ,मन करने को चाहता हि है.आपका बहोत बहोत धन्यवाद.

[@YogGuruDheeraj]

बहुत खुशी है 😍 बस ये जीवन इसी तरह काम आता रहें । ॐ नमस्ते

[@rajdeepmandal2597]

After following your instructions I figured out why I used to have left shoulder pain every time I used to perform 12 rounds. Guruji, you are truly my life saver. Pranam. 🙏

[@avadheshsharma6734]

ताजगी आ गई गुरु जी बहुत अच्छा लगा आपके साथ सूर्य की ऊर्जा का अनुभव और उसके बाद विश्राम का अलग ही आनंद आता है

[@YogGuruDheeraj]

😍😍

[@ShivKS]

गुरुदेव आप महान हैं, योग गुरु धीरज जी की जय!! ☺️😊👌👌👌

[@YogGuruDheeraj]

आपका प्रेम है .. नमस्ते

[@KaranKumar-ob2ud]

बहुत सुन्दर शानदार... सर... आपका यह यह वास्तव में बहुत ही सराहनीय और उत्कृष्ट है....... आप जैसे युवा मेरे देश को धरोहर हो

[@MusicislifeofSJGg]

Main roz karta hoon 12 round guruji.. Apke pehle video se dekha tha thik se.. Apko bahut adar

[@iqbalsingh2664]

Muje right left leg ki smz nhi aayee ..plz btaye

[@nkvyas8991]

नंद किशोर व्यास 52 वर्ष योग गुरु को प्रणाम मैं आज से चालू करा है आपका समझाना बहुत अच्छा लगा

[@anitahingu934]

I have slip disc problem still i was able to do suryanamaskar without any pain, all other yoga series also i am doing every day, it made huge difference how i used to do before. The way of doing yoga you have shown, it really gets me in to unioun. Gets me in to dhyan while doing yoga. Thank you very much, my heartly prayer is may this real yoga reach to everyone.

[@saimamauhtashim8403]

I did my suriya namaskar 🙏 feeling great 😇

[@saktimaankafan9053]

Love ❤️ from india jharkhand jamshedpur jugsalai 💤

[@mausambhawsar3529]

Aap समझाते है तो एसा lagata hai हम आपके सानिध्य me hi hai ग़ज़ब sir🙏🙏🙏

[@YogGuruDheeraj]

आपका प्यार और लगाव है तभी

[@ankita_jabalpuriya]

Namaskaram Yog Guru Dheeraj ji, Apke lagbhag 40 ke kareeb videos maine iss samay chal rahe corona virus lockdown main dekhe...apke baare main mujhe meri Deena Aunty ne bataya. Aur mujhe lagta hai hamare Parivar ka Bhagya hi badal gaya. Aap jitna universe se relate karke batate hai aisha kisi ne nahi bataya aur apke batane ka tareeka bahut hi pavan hai. Meri hamesha se iksha rahi apne jeevan ka roopantran karne ki jo lagta hai ab mumkin ho gayi. Hum pati patni apka 20 yogasan aur pranayam shuru kar diya hai. Asha hai apse jaldi kisi yog shivir main yog seekh saku. Meri apko bahut bahut Shubhkamnaye. Aap jeevan main nirantar Behtar aur prabhavshali hote jaye. Apke charno main mera Naman.

[@HimanshuKumar-cj3ro]

Thank u so much guruji . Mai ek ethlete hu mai pahle sury namskar karta tha par mujhe utna fayda nai milta tha. Mai aapka bataya hua 3 din se kar raha hu. Or meri body kafi energetic or light weight lag rahi hai. Aapka bahut bahut dhyanvad

[@YogGuruDheeraj]

सत्य हमेशा फायदा देगा शुभकामनाएं ऊँ

[@HimanshuKumar-cj3ro]

Dhanvaad guruji

[@manojbisht1288]

Guru jee I am doing yoga since 2015 but the way you suggested Surya namsakar and than I did it the way you suggested and really it made a huge difference than I started kundalini yoga as you suggested in the video I found the huge difference within a week , now I have decided that next year I will do yoga teacher course from your place . Maira parnaam sweekar karay , just bow down to your feet .

[@YogGuruDheeraj]

Namaste....... Happy to know that it works . Sure .you are welcome here ...... keep connected and we are going to announce it soon. Ashram - 6354325086

[@josephmathew26]

@@YogGuruDheeraj Namaste!! I have just 1 query, when breathing out, do we breathe out from nose or mouth

[@user-uz4gh7sm9l]

@@josephmathew26 breathe in and out through nose only.

[@educationalbunch1374]

Aap kahan pe sikhate ho yoga? Can you tell me the place, fee and duration plz?

[@kishorwaghmare468]

Pehle main baba ramdeo ka surya namaskar karta tha. Ab main aapka surya namaskar karta hoon. Mujhe alag sa ahsas ho raha hai. Aapne sahi bataya hai. Aapko dhanyawad guruji.

[@YogGuruDheeraj]

खुशी है सही दे पाया आपको

[@jitendratiwari4149]

Abhi 4 time सूर्यनमस्कार किया है सुधार के साथ । नमस्ते

[@subhashkhopkar4252]

Aapke instructions ke anusaar mai roz pure 10 round karta hu. Kafi relax feel hota hai. 🙏🙏🙏

[@BEGA999]

निश्चित रूप से प्रभावी है..

[@YogGuruDheeraj]

आभार नमस्ते

[@govindpant4828]

Guru ji namaskar. Meri aayu 61 saal ki hai. Aapke dwara vistrit evam vaigyanik tarike se sikhaya gaya yog is aayu me mere andar ishwariya urja ka sanchar kr raha hai. Yadyapi main kewal 1 saptah pehle hi aapki vidhi apnai hai Aapka bahut bahut dhanyawad Govind

[@hansashah4591]

I am your fan you are very good yoga guru

[@YogGuruDheeraj]

आपका प्यार सिर आंखों पर

[@rinkujaiswal696]

Mai kabhi socha nhi tha ki mai yoga kar paunga. Lekin Sahi guru ki vajah se aaj sab kar le jata hu.

[@gamingzz6020]

Pranaam Guruji 🙏...bahut bahut dhanyavad aapka itne acche prakar se yog sikhane ke liye... especially Surya namashkar ke liye...main bhi aapka video Laga ke Surya namashkar Karti hu...thank U so much...God bless you Guruji..May u live long🙏💐

[@YogGuruDheeraj]

खुशी है......... आभार आपकी शुभकामनाओं के लिए ऊँ नमस्ते

[@idaretodream28]

आपका बहुत बहुत धन्यवाद! आपने बहुत ही आसान तरीके से आसन को समझाया I मैं ऑनलाइन क्लास मे सीखी थी और अब तक गलत तरीके से सूर्य नमस्कार कर रही थी I अब मैं अपनी गलतियां सुधार कर सही तरीके से करूंगी I

[@YogGuruDheeraj]

जय हो , यही अभियान हमारा नमस्ते

[@ashujoshi1632]

Jai ho, roz vedio clip see kr ta hu, fir. Asan kr ta hu

[@YogGuruDheeraj]

आभार नमस्ते

[@aliatariq2738]

2 only but will increase rounds every day Inshaalah.

[@devesh7061]

Ye Islam k khilaf hai surya ki puja Krna aap mat karo

[@ROHITKumar-go2ez]

@@devesh7061 agar unhe sahi lag rha to aap kyo discourage kar rhe ho

[@devesh7061]

@@ROHITKumar-go2ez bhai g mai kha discourage kr raha hu mai to bta raha hu ki quran mai aisa Krna mna hai. Iska matlab quran galat hai kya?

[@tanujsharma1158]

भाई जी अब कितना कर लेते हो

[@salimwadiwala9957]

Devesh Pant kya aap ne Quran padhi hai?

[@hemantahir859]

Bahot hi ache se samjaya 🙏🇮🇳yoga 🇮🇳🇮🇳🇮🇳

[@chitarakokopradamradhepraj9437]

Baht achcha hai...

[@narayandattupadhyay8079]

गुरु जी मेरी उम्र 70साल की है मै वैसे तो बाबा रामदेब से सीखा सूर्यनमस्कार 17 साल से कर रहा था, परन्तु जब से आपका बीडिओ देखा यह बिधि मुझे बहुत अच्छी लगी और मै छै राउन्ड आज चार माह से कर रहा हूं कभी सप्ताह में एक दो बार छूट भी जाता है।मेरी उम्र के हिसाब से मुझे कितने राउंड करने चाहिए।मुझे पहले की अपेक्षा अब सूर्यनमस्कार बहुत अच्छा लगता है।कृपया बतायें।

[@YogGuruDheeraj]

खुशी है कि आपको सहयोग कर पाया ....... उम्र कोई पैमाना नहीं , आपको जो कम्फर्ट लगें उतना राउंड करें, आइडियली 4 से 6 राउंड काफी हैं नमस्ते ऊँ

[@ramshelar283]

Guruji mai every morning 🌅 karta Hu.. thanks for supporting

[@alokkatdare1933]

Sir mai dil se keheta hu ke YOU TUBE pe agar yog pe aap ke jo videos hai wo i think THE BRST VIDEOS hai.

[@renukamboz1929]

🙏Thanyavad guruji #yogbali Jai guru vashisth bhagvan

[@ritusharma-nk2gj]

Tomorrow I will do....10/10 in morning 🙏🙏🙏

[@ronnierambodogbros2732]

Aapka batane ka tarika bahut hi badhiya hai..

[@sanjaykhare6740]

10 time Surya namaskar daily karta hu. Apke bataye huye disha nirdeshon ke dvara gurudev.

[@kavitanair4059]

Sir may Apko jitna bhi dhanyawad Karun kam hai..u have really changed my life by teaching correct way of yoga..someday i really want to learn yoga from you..kotti kotti pranam

[@dinkarjagadish9836]

I like your demo

[@maddymore]

Guru maan liya aapko maine aaj se.dil se knowledge share karte ho logon ko yahi baat acchi lagi mujhe.dhannyawad

[@YogGuruDheeraj]

आभार बंधुवर..... योग ने दिल बड़ा कर दिया है............... ऊँ

[@neetusingh7504]

Dhnywad guriji

[@YogGuruDheeraj]

मंगलम् आभार नमस्ते

[@s.sharma2440]

Pranam guru ji ,👍

[@redn4443]

I did surya namashkar with right poses and poster awesome feeling... Great Guru Jee

[@OM-hf9ll]

Om Suryay 🕉

[@RajanKumar-yg7xj]

Apke nazdik rahkar. Yoga sikhna chahta hu meri age 60 yrs hai aur may bahut se rog se trast hu bahut ilaj kiya lekin purna rupse thik nahi hua ab apka aur yoga ka rasta bacha hai ,apke shanindhya me rahkar agar thik ho Gaya to apki bahut badi kripa hogi marg darsan kare

[@surendersingh6124]

Jai garudav

[@akshaygadhvi799]

Beauty of Sanatan Dharma 🚩

[@sonuwalia850]

Every time I do I feel new me 🙏🙏

[@abhishekdubey7989]

Sadar pranam guruji, bahut hi adbhut karya

[@ashujoshi1632]

Yoge ji roz kr ne se pehle,. Vedio dekhta hu

[@ashujoshi1632]

Guruji,. Surya namaskar ke baad kya. Pranayam ke zaruurat? Zarur batyaye aap..

[@AvinashKumar-xh3pz]

Pranaam Guru Ji mai bhi aap k aadeso ka palan karne ke Puri kosis karta hu

[@YogGuruDheeraj]

आभार नमस्ते

[@anjalidhole9398]

नमस्कार गुरुजी🙏 आपका बहुत बहुत धन्यवाद आपने सूर्यनमस्कार की सही स्थिति बताई.

[@virenderkaur2302]

Very nice and clear video to know the exactly performance of each step and you define it so clearly that there is no doubt of anything .Thank you Guruji

[@sheojiyadav6017]

जय भारत जय गुरुदेव धीरज जी महराज

[@deepakrunner8150]

🌼🌼🌻🌻Thank you, Guruji, Today I have done whole 10 round with you🌼🌻🌼🇮🇳🇮🇳🙏🙏

[@adarshpatel4548]

Bahot bahot dhanyawad guruwar .💐💐 Yah atyant prabhavshali avm energetic with practical bataya hai...🙏🙏

[@ronnierambodogbros2732]

Bahut hi badhiya batayen hain aap..

[@rakhishah5403]

Thank you guruji🙏🏼😊

[@saimamauhtashim8403]

I love this practice and enjoyed a lot 🙏❣ thanks guru jee🙏

[@ravisainiravisaini901]

Parnam Guruji

[@haridasbankar2490]

Pranam guru

[@barunchouhan22]

धन्यवाद सर 🙏 🙏 🙏

[@jatinsingh4367]

Ge guru ge bilkul

[@somil81]

Best video on surya namaskar.. Excellent job

[@kuldeepverma1357]

Guru Ji Aap Bahut Hi Accha Work kar rahe hi,,Me Daily Ye Surya Namaskaar Or Yoga Karta hu🙏🙏🙏❤️

[@jeenapradhan9983]

Thank you guruji

[@rajshreedeokar1828]

Sir hamne pryas kiya, bhoat acha feel huaa Thank you

[@YogGuruDheeraj]

आभार फिरबैक हेतु

[@gunjanbharti4698]

Thank you sir... I felt it is best way to do surya namaskar.. Very clearly explained

[@YogGuruDheeraj]

Thanks and welcome

[@prakashgadade4096]

Perfect practice ,Hats off guruji ,ur the such a guru giving perfect knowledge

[@manoharchandrakar8294]

Thanks gurudev very nice

[@rinkujaiswal696]

Guruji dhanya bad aapko

[@jagadishsps]

Dear guruji your explanation is very Nice and very correct, It is so helpful .your doing good job Thank you so much sir

[@sharadasingh1426]

Namaskar🙏Thanks a lot guruji for your inspirational guidance and correct teaching of Surya namaskar and other yogasans.

[@YogGuruDheeraj]

Thanks and welcome

[@brijendrarawat4250]

I am doing every morning, thank you

[@yogbalideepak266]

प्रणाम गुरुजी आपके साथ10 राऊड 🌄🧘‍♂️ किया तो काफी ऊर्जावान महसूस किया आज और शांति भरा रहा अभ्यास । कहते है बहुत मजा आया। आपको चरण बंदन 🙏🧘‍♂️ मैं आज खुलकर कह सकता हुॅ जो भी इस व्हीडियो को अभ्यास करेगा उसे लाभऔर लचिला ६र तरह से होगा। यानी समुचित विकास कि एक २ास्ता जरूर मिल सकता है।🙏🧘‍♂️

[@manishsingh-kf8gf]

Guruji dhanyavad bahot saral aur simple tarika aapne bataya

[@mamtakumarisinha6798]

Pranaam Guruji .. bahut bahut shubhkamnaye 🙏🙏

[@pramodkumarmahavar5782]

Jai ho guru ji

[@ashujoshi1632]

Jai ho

[@deepav6427]

Good morning sir main roz kaeti 12round opkie conteing sat I love asans thanks

[@preethampooserla3933]

Great work.. well explained. Thanks . today due to so many versions of suryanamaskar on KZbin.. we don’t know which one is right.

[@krishanakumar5926]

BAHUT ACHHA ABHYAS RAHA

[@jaganprasad4765]

धन्यवाद गुरु जी सीख रहा हूं आप प्रत्यक्ष हो तो सीखने का आनंद ज्यादा अच्छा होगा। वीडियो देखें फिर करें वीडियो देखें फिर करें कई बार डिस्टर्ब भी हो जाता है

[@YogGuruDheeraj]

प्रत्यक्ष के लिए शिविर में आएँ - 6354 32 5086

[@nikitas777]

Excellent clarifications, Guruji. Aabhaar 🙏

[@YogGuruDheeraj]

🧘‍♂️🧘‍♂️😍

[@ramashankarsingh8948]

बहुत सुंदर व असरदार व्यायाम है।

[@gituwagle656]

Thank u guru ji,apka vedio me roj dekti hu bahut aachha sikhate he aap.

[@ashakumari11_]

Pakka karege Guruji.. Very useful video 🤗

[@pradnyabugdane8287]

Bahut badhiya sikhate hai aap🙏

[@varshapatel2158]

Feeling great after surya namaskar Before I used to tired but today feels fresh

[@SunilPal-xf5my]

bahut accha laga guru ji

[@vineetasharma7867]

Sir thanks

[@vjsvg]

गुरु जी नमस्कार । सूर्य नमस्कार को इतने अच्छी तरह से स्पष्ट करने के लिए आभार। सर्वाइकल स्पांडिलोसिस से पीड़ित लोग सूर्य नमस्कार को किस तरह करें, कृपया समझायें। सादर प्रणाम

[@papiasarkar2169]

I love this and practice and enjoyed a lot of. Thankyou Guruji

[@YogGuruDheeraj]

🙏👌

[@deepachawla3671]

Very nicely you explain

[@Idol_crafts_AK]

🙏🕉️ গুরুজী প্রণাম সূর্য নমষ্কার করার আসল নিয়ম জানতে পারলাম আমি এখন থেকে আর ভূল করবো না 🙏 প্রণাম গুরুজী

[@ruchadave2506]

namaste...apka bahut bahut aabhar..We learn from mistakes. Guruji has always shown the right method of Yoga.

[@shivamshivam3617]

Aj bohot accha feel hua sach m really nice thnx u so much sir

[@monikarajput5647]

I do daily 9 set of surya namaskaar, easily now

[@YogGuruDheeraj]

👌👌

[@anjulasharma9576]

Very beneficial thanks

[@chandanavegad7005]

Yog Guru Sri Dhiraj JI!!🙏🙏🙏🙏aapko Namaskar HAI!! I m very grateful to YOU for teaching Surya Namaskar in such a better and clear way that one can easily learn this ! ! I'm thanking you a lot !! I like your teaching process!!.😊

[@vikramkamboj1722]

Bahut acha guru g...

[@onlineschool1865]

Excellent guru ji

[@gorakshanathsargar9306]

प्रणाम योगगुरू... आपको बहोत बहोत धन्यवाद मार्गदर्शन और इस विडिओ के लिये... 🙏🙏🙏

[@mayadevireddy6421]

🙏👍🙏nice& understood.tried& did.🙏👍🙏

[@biswajitpadhi537]

I love yoga ... And i used to do sometimes by seeing many videos on TVAnd KZbin ..But after seeing ur videos.. i practices every day ..and i feel so much relaxed and fresh