5 जरुरी योग आसन जो गुरु, बाबा, योगी सभी करते हैं | पूरा Fitness, No Disease | Yogaguru Dheeraj Hindi

5 जरुरी योग आसन जिसे हर बाबा , योगगुरु , आध्यात्मिक गुरु, योगी और Fitness Lover जरुर रोज करते हैं। आप इसे Celebrities Fitness का योगमंत्र कह सकते हैं जो कम वक्त में देता है भरपूर सेहत लाभ और Disease free Body. योग की सही विधि हो तो Less is More यानी कम में ज्यादा लाभ का फॉर्मूला सिद्ध होगा। ख्याल रहें Yoga Pose को Workout या Exercise नहीं है, इसलिए सही तकनीक को सीखें। आसन में भी प्राणायाम की भूमिका Relaxation और Peace को समझें, तभी होगा असर। ये Yoga Sequence किसी भी Beginner और Advanced साधकों के लिए है। सीरीज़ से आपके आंतरिक अंगों जैसे लीवर, किडनी, थायराइड, आंतों , पाचनसंस्थान पेन्क्रियॉज को बहुत चमत्कारिक लाभ मिलेगा। Right Alignment और Breathing के साथ हठयोग अष्टांग योग के इन आसनों को बता रहें हैं वशिष्ठ योग आश्रम अहमदाबाद के योगगुरु धीरज
5 Basic Pranayama for Daily Practice : • ये 5 प्राणायाम सुबह जर...
5 प्राण 5 आसन - • 5 प्राण , 5 योग आसन : ...
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#YogaGuruDheeraj #Asana #Yoga #VashisthaYogaAshram

[@YogGuruDheeraj]

5 Basic Pranayama for Daily Practice : kzbin.info/www/bejne/o5_HgHyMeNx5qdU 5 प्राण 5 आसन - kzbin.info/www/bejne/qZWbaH2wjdGHr6M

[@vrushalishelke338]

Pranam guruji. Muze aamvat(rheumatoid arthritis) hai. Ayurvedic medicine bhi shuru hai. Phir bhi muze pithdard (back pain) hota hai. Please margadarshan kijiye. Dhanyawade

[@TanmaySingh-bt5sj]

Very good Guruji

[@omprakashpatel7745]

Bahut achhi jankari di aapane

[@bhupendrsingh747]

Aap ko koti pranaam swasth sareer mein swasth man ka vaas hota hai health is wealth

[@YogGuruDheeraj]

आभार जय हो

[@shyamsunder2923]

Very naic

[@YogGuruDheeraj]

Many many thanks

[@gautambanegee5827]

Dhanyabad joga guru ji I think sarvangasana is best and I have been doing it

[@YogGuruDheeraj]

कोई में बेस्ट जैसा कुछ नहीं..... सबके अपने अपने लाभ हैं और सीमाएं.............

[@awadeshyadav2785]

Very good

[@YogGuruDheeraj]

Thanks

[@rajeshjainजैनसाहब]

Bhhut badhiya guruji

[@VashisthaYogaAdmin]

🙏 आभार

[@vijaydubey5764]

om ganey say nmah guru jee ko nman five asan..is vere good I. lick it it is our bodey meck vere stong so thanks guru jee

[@nareshdhiman1186]

धन्यवाद गुरु जी 🙏🏼💐 आपका यह अभ्यास वास्तव में लाभकारी है। आप वास्तव में गुरु कहलाने के लायक हैं। चरण स्पर्श 🙏🏼💐

[@alokkatdare1933]

Aap jo commercial babao jaise soch nahi rakhte aur sachha yog ke bare me sahi jankari de rahe ho aur humare bharat me badkismtsise jo dikhta hai wo bikta hai ye chal raha hai isliye aap jaise genuine Guru o ko sabhi ne follow karna chahiye ye us power se prarthna

[@YogGuruDheeraj]

शुक्रिया आपका... धन्यवाद . हम सब मिलकर योग की वास्तविकता को बचाएं खुद के हित में

[@adityaprasad120]

Bahut khubsurat

[@ramphalkadian8036]

Good yogasans

[@nilotpalsarmahsarma8344]

धन्यवाद

[@saandipvanjari6821]

Very nice video Guruji

[@VashisthaYogaAdmin]

🙏 आभार

[@rayesansari1401]

Great Sirji

[@VashisthaYogaAdmin]

🙏 आभार

[@shahajimisal9405]

Very needful vidio

[@sandeeppatil6384]

Nicely explained about five most effective आसन प्राणायाम by Yogi ji Dheeraj ji 🌹🙏🌹

[@Hempoo]

Bhut khub

[@VashisthaYogaAdmin]

🙏 आभार

[@222yts]

V.nice guruji parnam

[@guruvyf8008]

आभार

[@nileshdalwadi1171]

Very useful compilation of 5 major Asan and effective presentation!

[@guruvyf8008]

आभार

[@madhusudangupta2045]

धन्यवाद गुरुजी 🙏🙏🇮🇳🇮🇳

[@shantitanna8033]

I love your videos with excellent explanation and demonstration of each asana God bless you Guruji Namaste from Canada

[@guruvyf8008]

आभार

[@ashishtanwar4694]

Thanks bhai ji 💐🙏🙏🌹

[@VashisthaYogaAdmin]

🙏 आभार

[@acharyajayendra4175]

AAP IS DESH KI BADI SEVA KAR RAHE HAI.

[@rajpant2116]

बहुत अच्छा

[@VashisthaYogaAdmin]

🙏 आभार

[@ramnareshgautam9752]

बहुत सुंदर प्रस्तुति दी है आपने मुझे अच्छा लगता है ज़य गुरु देव जी

[@dineshranpiseranpise3479]

Very good ,interesting.

[@guruvyf8008]

आभार

[@anandkumarmishra7718]

गुरु जी प्रणाम।

[@guruvyf8008]

नमस्ते ऊँ

[@jeetplayer1169]

आपके हर वीडियो अतिउत्तम होते हैं।

[@VashisthaYogaAdmin]

🙏 आभार

[@gobindamondal44]

Thanks yogi Paranam gurujie

[@VashisthaYogaAdmin]

🙏 आभार

[@mahendragupta1354]

Best

[@sangitapandeyneunzig4597]

Thanku Guru ji 🙏 aap yese hi apna Video Dal terahye thanku 🙂

[@guruvyf8008]

आभार अभ्यास करते रहें स्वस्थ रहें

[@sudarsankarmakar9614]

👍👍💪💪 sir Nice

[@VashisthaYogaAdmin]

🙏 आभार

[@rashmichawla3416]

Maza aa gya Sir... It's a power package for busy people. It was really needed by working people like me. Thanks a lot. God bless you.

[@kukilboruah2691]

Vey gud..useful

[@VashisthaYogaAdmin]

🙏 आभार

[@durgeshsingh1855]

Pranam sir. Aap ne yoga asana ka bahut saral series bataya hai.... Dhanyavad. Nay saal ki bahut shubh kamnaye.

[@YogGuruDheeraj]

आभार.... आपको भी नए साल पे शुभकामनाएँ ऊँ

[@sahilsaini5008]

Aapke video bahut hi behtarin hote hain

[@guruvyf8008]

आभार ऊँ

[@biswajitpadhi537]

U R A TRUE INSPIRATION TO US ..GURU JI ........ 🙏

[@chintamanisharma5011]

राधे राधे

[@leekhistariya3967]

Bahot achhi jankari ✅👌🏻👌🏻

[@guruvyf8008]

आभार

[@traptisharma4501]

Thanks

[@VashisthaYogaAdmin]

🙏 आभार

[@rupasingh1587]

Good

[@krishanakumar5926]

BAHUT ACHHA

[@VashisthaYogaAdmin]

🙏 आभार

[@mansimohindra9745]

V nice

[@educationwithkiran2429]

Namskar..guruji

[@VashisthaYogaAdmin]

🙏 आभार

[@renuchoudhary3437]

I miss this video Guruji 🙏🙏...

[@yogirajeevmishra8094]

बेहतर और सही जानकारी देने के लिए आपका धन्यवाद तन और मन को स्वस्थ रखना बेहद जरूरी है

[@guruvyf8008]

आभार

[@YogGuruDheeraj]

आभार योगी राजीव जी ऊँ

[@arunbhoi1853]

Bahut achcha laga

[@guruvyf8008]

आभार

[@anitaagrawal1793]

aapke sare hi aasan bahot labhkari hai aur sahi tarike se batai gaye hai

[@kumkumkhaitan7448]

Jai guruji

[@VashisthaYogaAdmin]

🙏

[@samantatiwari1178]

Thanks Guruji very nice

[@YogGuruDheeraj]

Always welcome

[@kumarvirendra9439]

Gagar me sagar guru ji. Koti koti pranam..

[@VashisthaYogaAdmin]

आभार

[@kavitapathak58]

बढिया है धन्यवाद

[@VashisthaYogaAdmin]

🙏 आभार

[@madhurichakraborty1254]

Wishing you a very Happy New Year. Thanks for this description and explanation of each pose.

[@guruvyf8008]

नव वर्ष की शुभकामना , आभार ऊँ

[@ManojKumar-md5vv]

Your video is so help ful

[@YogGuruDheeraj]

आभार नमस्ते

[@ranid2306]

Guruji mujhe aapka sub videos bohut pasand hai thank you

[@YogGuruDheeraj]

खुशी है हमें आभार नमस्ते

[@arjunadhikari8545]

Nice

[@VashisthaYogaAdmin]

🙏 आभार

[@lakshmiroy9739]

अति उत्तम आसन,प्रणाम.

[@nidhithakur2949]

Sir mujhe ye sabhi asan bahut pasand hain, main hamesha in sabko karna chahti thi , lekin pata nahin tha ek sath kaise karoon. Aaj pata chal gaya. Thank you so much💞

[@premanandasahoo2882]

Guruji, these six asanaes i do daily and i myself is healthy, Thank you Guruji (Yogaguru Dheeraj)

[@YogGuruDheeraj]

Happy to know about it keep it continue namaste

[@sandeepmahriya7645]

Thanks for advise 🙏

[@sakshudiwan6881]

Wonderful God bless u

[@guruvyf8008]

आभार

[@vinayakkalkutki8996]

Thank u guruji

[@shyamlalsahu784]

Shyamlal Sahu Dongargarh Chhattisgarh se, गुरु जी, योग के बारे मे बिल्कुल सही जानकारी देने के लिऐ बहुत बहुत

[@ajaypatel968]

Good explained by Guruji

[@guruvyf8008]

आभार

[@subhashkhopkar4252]

Guruji aap apke sabhi asan hame kafi inspiration de rahein hai. Apka koti koti dhanyavaad.

[@VashisthaYogaAdmin]

🙏 आभार

[@nileshsonkusale1288]

Good sir

[@VashisthaYogaAdmin]

🙏 आभार

[@PoonamDevi-fs7kn]

Jay guru dew namshkar

[@VashisthaYogaAdmin]

आभार

[@ajaysinghprajapati1147]

Àti sundar guruji pranam

[@pinestone248]

गुरु जी नमस्ते

[@dilipjain5080]

Very nice 👌

[@VashisthaYogaAdmin]

🙏 आभार

[@bhagyashreepalekar3404]

Very very nice and beautiful

[@guruvyf8008]

आभार

[@bhagyashreepalekar3404]

🙏

[@gadhavidisha3323]

Navvarsh k jay shri krishna sir 🙏 bahot hi aachi jankari di hai aapne. Abhar sir🙏

[@guruvyf8008]

आपको भी शुभकामनाएं,आभाप

[@YogGuruDheeraj]

जय श्री कृष्णा

[@sardarsingh3908]

🙏👌Good sir

[@sharmakomal1738]

Sr, aap bhut hi achhe se smjate ho bhut achha lgta h aapka vedio dekhna or Jo aasn aap btate ho wo krna aasan lgta h tnx sr

[@ajaypandey6914]

अति सुन्दर महाराज

[@adorableartcraftwithmanojk6666]

Guru ji Aapko kotishah danyabad🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@priyanshu_vlog135]

Nice video for hole body excercise..in small time periods ...nice collection of Asana...thanks Guru ji ...u always...great Thanks

[@guruvyf8008]

आभार, अभ्यास करें

[@YogGuruDheeraj]

आभार राजेंद्र बंधु ऊँ

[@SPGROUPRUPAJANHA]

Very nice 🙏

[@amrithaj6438]

Pranam Guruji 🙏🙏, Guruji, I have been following each and every instruction of yours and I can very assuredly say that I am seeing a very positive difference in how my body and mind feels and words won't suffice to convey my gratitude to you 🙏🙏 Thank you so much for spreading such important knowledge and for guiding us towards a very fulfilling life. I would definitely visit your ashram one day and it would be my greatest honour to meet you personally🙏

[@sahilsaini5008]

Namaskar yog Guru Ji

[@VashisthaYogaAdmin]

🙏

[@kalyanidivakar]

Not only for body, these asanas are good for spiritual evolution. Great your are explaining everything well indicates how much clarity you have about what you are reaching. Thank you

[@YogGuruDheeraj]

आभार नमस्ते

[@soofiashaani6720]

धीरज जी आपके सभी योग वीडियो देख रही हूं आप जिस विस्तार और धैर्य पूर्वक बताते है वह योग करने को प्रेरित करता है। नींद की सम्स्या है खाना आठ बजे खा लेती हूं सोने से पहले अनलोम विलोम करती हूं।मगर नींद में लाभ नही मिल रहा। आधे घंटे चलना भी नियम है।

[@mahmoodalam8094]

Awesome video deeraj ji.

[@VashisthaYogaAdmin]

🙏 आभार

[@nileshsharma1202]

Guru ji pranam

[@YogGuruDheeraj]

मंगल हो ऊँ

[@aizazahmedshaikh2404]

Sir ji...You are too Good..Thanks

[@YogGuruDheeraj]

So nice of you

[@mahipalsinghbaghel5986]

Bahut badhiya

[@swapnilvishe3229]

Love u Guruji... Aap ki yog ki Book To to batayia hamein madad milegi... Dhanyawad sir

[@YogGuruDheeraj]

जयहो

[@sashankkumar8221]

Hi my best yog teacher salute you

[@vandy3588]

Guruji all your yoga videos are awesome . You also explain all the postures and their benefits really well. Just wondering if you could do follow along sessions that would be great👍

[@rakeshsolanki5100]

bahut achha

[@chandrikakanani2651]

Bahot bahot achchha

[@vidya9587]

Thanks guruji 🙏

[@nareshgarje]

Very nice Guruji

[@midhunsivadas3642]

Helpful

[@YogGuruDheeraj]

Glad to hear that

[@kajalsankhwar7173]

Very Good Thankyou sir

[@deepachatterjee4669]

Beautiful vedo guru ji 🙏🙏🙏🙏🙏🙏🙏🌹🙏🙏🌹🙏

[@dineshshrivastava00]

bhut acha video. very nice.

[@gursharandhillon8956]

Aap ka ashirwaad mere saath ho guruji.

[@YogGuruDheeraj]

आशीर्वाद और प्यार दोनों है

[@hikokaranjan8438]

Achi hai

[@YogGuruDheeraj]

मंगलम् नमस्ते