The Incredible Benefits of Surya Namaskar | Sadhguru

Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya - which is offered only in a few places on the planet.
To learn Hatha Yoga practices such as Yogasanas and Surya Kriya from a fully trained Classical Hatha Yoga Teacher near you, visit: isha.sadhguru....
To watch this video in Tamil - • சூர்ய நமஸ்காரின் வியக்...
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[@madhavsatkar4580]

I am practicing SURYANAMASKAR FOR LAST 500 DAYS MY AGE IS 75 AND FOR LAST 3 YEARS I HAVE STOPPED TAKING PILS FOR DIEBETIS AND BLOOD PRESSURE

[@memechannel3345]

God bless you sir

[@muskanhira763]

God bless sir. Hope you have a wonderful life ahead

[@adityasengupta4416]

3 years means 1095 days n u r doin for last 500 days hows that possible you have stopped pils

[@natarajs497]

How many rounds u r doing every day?y I am asking ,I am 53 years old and doing 108 round in d morning....suggest me plz is it right?🙏

[@lalagaramastri]

@Gopal. Sriniwasan where in the world its mentioned durga namaskar.. the talk is about surya.. it can be done anywhere anytime..

[@h.upekkhaabhayarathne2274]

My periods were irregular, I didn't take medicine, but practiced soorya namskar regularly. Now all my problems are solved. The periods became normal

[@rcc3574]

That's great. Best to you!

[@dimpikalita9675]

How many sets do you perform?

[@sadikshyapoudel3966]

I have the same problem , irregular periods . Does Surya namaskar really work ? For how long and how many times have you been practicing sun salutation ? And how long does it take to get rid of this problem ? I took medicines 2 yrs ago but now I haven't , because I suffered from horrible side effects . So, please help me out with this. Plz reply me back 🥺

[@abis9724]

Does surya namaskar has to be practised only under the guidance of trainers

[@zaramariam7410]

Same with me

[@1endlesssoul]

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” 😌💚

[@NamasKaramSadhguru1]

Namaskaram 🙏

[@samasg8255]

Without any yogic practices it is very hard to calm your breath and mind, specially human's lifestyle these days 🙏

[@ginaparker431]

Thank you~°

[@athayogadhi]

This man changed lives of many ✨

[@Pidea14]

He produces nothing in a way, your personal realization is what makes it happen glad you're impacted positively

[@parthasarathi1711]

Like the Sun that shines over many.

[@memechannel3345]

@@Pidea14 yes. you need a wise man or a guru for that.

[@Solarin779]

includes my life

[@VishVibezREACTS]

“If you are concerned about the world, the first thing is that you must be willing to transform yourself. Yoga is about ‘I am willing to change myself.” -SADHGURU 🧡

[@akankshaverma6016]

I'm practicing surya namaskar postures with proper breathing from last 2 weeks...and so glad that I got to listen Sadhguru on it...apko shat shat naman Sadhguru ji 🙏🙏🙏❤️❤️❤️

[@arvindagarwal6480]

How is the experience? Energy levels?

[@kotresh]

Where to learn?

[@niccolof.2176]

Where to learn please ? 🙏🏻

[@afjjv]

Where to learn? Can you please guide? 😊

[@BharatiyaFirstThanHinduMuslim]

@@niccolof.2176 check out in google if any Hatha yoga happens and are taught by Isha hatha yoga teachers.

[@agastya8999]

To all Isha people, Sadhguru is being heavily attacked by Ultra Right + Ultra Left & this attack will go on increasing because anyone who stands up for this Civilization & Nation these people will spread misinformation against them and tarnish their image n credibility. We have to stay strong💪 and reply these people not stay silent. Shambho🙏

[@crypton_8l87]

I think you're quite mistaken about the ultra right?

[@kuttapi3255]

Ultra right??

[@samriddhi50]

What????

[@msagar1990]

Anyone standing up for our country, there are always leftists who want to tarnish the image and spread mia information. Everyone should standup to this widespread criticism against our beloved Sadhguru ji.

[@sriramaandsrikrishna1647]

@@crypton_8l87 yes you have heard right.. ultra right wing too is very much against SADHGURU things became worst from past 2 days Shambho

[@wisdomofyogi1]

"A seed that does not sprout is as good as a pebble. For the divine seed that you are to flourish, you have to open up." -Sadhguru

[@naneeleo823]

LOVE pebbles ! They can be very BEautifuL & inspiring 🙃

[@point5ive]

Ive been practicing (almost) daily Surya Kriya since 2 years and it transformed my life in so many ways.Truly a blessing to have access to these techniques of inner engineering. Asatoma sadgamaya.

[@CryptoMasterOjha]

@@vaibhavg5153 connect with isha teacher who taught you the kriya.

[@point5ive]

@@CryptoMasterOjha Indeed

[@saritashrestha9680]

@POINT5IVE How many times can we do Surya Kriya? I remember 1, 3 and 12? Please tell me. I have lost the paper where it is written..

[@harishankars5169]

@@saritashrestha9680 twice a day

[@saritashrestha9680]

@@harishankars5169 should we do equal numbers while doing twice a day?? Or can do 6 times in morning and 3 times in evening

[@assaultyt5878]

Benefits of Surya Namaskar as said by Sadhguru: 1)Activates the Solar Plexus and Samath Prana,I.e. activates the solar heat of our body. 2)Clears excess mucus from the system, not just from nose but from all over the body. 3)Supports Physical, Mental and Spiritual wellbeing. 4)Balances glandular secretions.

[@nischalregmi6252]

Does it increases testosterone....

[@hrithikmaity609]

@@nischalregmi6252 it may

[@HammSaaa]

If its low then yes because it will balance the secretions from all glands

[@Radha009]

Just 3 cycles of surya namaskar gives such a bliss, that tears start flowing.. 😭 Thank you sadhguru 🙏

[@dhareshm6189]

Where did you learn Suryanamaskar? I wish to learn it but I'm not sure from where.

[@Radha009]

@@dhareshm6189 I learnt in Isha yoga center coimbatore. 15 years ago.

[@94ravindran]

Is it surya namaskar or surya kriya?

[@Radha009]

@@94ravindran only surya Namaskar was taught till 2010

[@pulakhaloi3546]

I can't miss doing surya kriya... I usually do it in 6 round.. And my day remains wonderful..follow these ritual and Feel whole universe just within you...

[@albindthomas6689]

6 cycles wow

[@Sadhguru_bhakth]

How much time does it take??

[@pulakhaloi3546]

For me 3 to 4 minutes..

[@anushasb1898]

One round consists of two sets is it? (One set with right leg one with left leg)

[@pulakhaloi3546]

@@anushasb1898 I don't know, how you see it I first complete one round and there's 12 position in a cycle, I do that for 6 counts regularly.

[@priya9281]

sadguru u have changed my life to an extent i had been in depression anxiety for last 2 years and it increased to a very large extent when lockdown started i used to sleep for like 14 -14 hrs a day becoz of it but now i am pretty fine thanku sadguru

[@Debraj1978]

I am 43 years and had hypothyroid issues with hair fall started to occur. After I started doing yoga and surya namaskar, my hair fall has started to reverse now. I have not heard it with anyone else, but its very beneficial for me.

[@kishorenaskar1103]

I am 27 years old and have hypothyroidism. Hair fall is very common. Recently I started doing Surya Namaskar. Could you explain to me your journey, please?

[@ciaogente1561]

Same here

[@kunalyevankar1]

I have a very similar experience!!

[@remyam1111]

More than his contents and topics, I admire and love his voice..!! It's far more soothing than a melody..

[@bhardwajfamily8753]

Just doing Surya namaskar under the sun everyday keeps one aligned with their inner fire! So important for everyone!

[@venkatesann6622]

What a knowledge this person and our yogis had/ has, this is tremendous, only possible in Hinduism

[@VishVibezREACTS]

“The whole process of yoga is to take you from something that you know and take the next step into the unknown” -SADHGURU 🧡

[@himjasuri2961]

Wow! Surya kriya is the practice. It’s amazing how with these important techniques we can look after our body, mind And energies. This is a must for everyday . So blessed we have these techniques at our door steps 😇🙏🙏🙏🙏

[@darlenewilson136]

When I hear you speak & the music you play stirs deep in my soul. I am so encouraged just with your voice. I love you so so much my wonderful man that I have had a pleasure of experiencing your beautiful soul with your wonderful teachings. I hope I can visit one day of your work & contribute to help & work to help restoration of all the temples that are in need of restoring.

[@porus555]

Thanks you so much ❤️

[@malinichandra6953]

🙏🙏🙏

[@amansinghrollno-7167]

Can't believe some Hindus are abusing him because he said don't rely on Vedas solely make your own decisions. He has done so much and still doing for our dharma. This is why Hindus are never united and others take advantage of this

[@salonichavan1629]

Because everything is science. It can invented by us too.

[@samasg8255]

@@salonichavan1629 science is just one aspect of creator.. It is not all in all 🙏

[@1sr0]

True! So frustrating.

[@archanakanojia6733]

I have been doing surya kriya since last 7months and it does wonders to body and mind and also it helps in ending the endless compulsive cycles

[@redpillmatrix3046]

How much cycle you do ?

[@mpkelkar69]

Very glad to hear about Surya Namaskar from Sadguru.. I exercised today years best 125 सूर्यनमस्कार of the year2023 after driving 6 hours of two wheeler ride Shambho Shankara❤ and got this link today...

[@mgregory22]

I don't know about Surya Namaskar, but Surya Kriya is fantastic! It's also such a great complement to Shambhavi Mahamudra Kriya. They go together like the Sun and the Moon.

[@mariamarm1123]

It definitely enhance my daily mobility 🙏🏽🙏🏽🙏🏽♥️

[@jackiecorreira8477]

I have been doing those forms of yoga for many years and it’s everything I base my meditation on and have been doing so hanks for hearing that it means so much it’s why I am ok in M.S. balanced energy in all love it

[@david.walters]

Emotional trauma can win over you...ONLY IF YOU LET IT! The heart is where your truest and eternal self resides. It is the absolute and complete foundation of your core being. Let it guide you. The heart has always been beside you. 🙏🏽🌿💚

[@findtheothers_]

💛

[@ganpatgodara8291]

I have been following this legendary yogi for a while even I have read tow of his novels. He, Sadhguru, is really a remarkable personality, hats off. May God bless you and us !

[@vishnulal80]

India's gift is Sadhguru

[@justapz8942]

Real guru❤️🌼

[@familymemories4390]

He is the essence of wisdom.

[@RajeshTimaneIndia]

Surya Kriya, not only brings physical and mental well-being, but also a very powerful spiritual possibility -Sadhguru

[@NishilS]

Now I'm gonna Enroll to Surya Kriya 🙋

[@bboytareq3439]

you will never know the benefits until you practice it regularly and experience it. This is beautiful. i have been practicing 1.5 years. it's gold mine.

[@hitm6644]

Buddy is the breathing pattern in Surya kriya to difficult?

[@bboytareq3439]

No. @@hitm6644

[@madhavbhattarai2861]

No one explained the deeper meaning and benefits like Sadhguru 🌸

[@pranitmane]

I am doing 30 surya namaskars's everyday since 1 month.

[@harshjaiswal4609]

Please share your experience🙏

[@chintathakur3921]

What benefits do you have

[@pranitmane]

Initially started with 10 Surya namaskar per day then gradually increased. Benefits : feeling energetic throughout the day. Concentration in studies increased. Muscles 💪🏻 strength increased.

[@prakhar9473]

That's an odd number, people generally do 12 21 54 84 or 108

[@Sehn-sauy]

@@prakhar9473 I used to do 90 times a day, also heard the same about the frequency

[@mangatinanda]

Blessed to receive these gems from a live Guru 🙏

[@thefallofreligions2662]

I will definitely do this. I believe what are saying. The body is made that way indeed and you are more than a scholar. You are a genius born to be. And you are proven it in a grand way. I believe these knowledge are given to you by the creator so you can help others. To whom much is given much is taken. Have no fear.

[@prafulrane9037]

Powerful people make places Powerful ❤️

[@shoddysingh7026]

When I'm down always listen to Sadhguru. He always calms me down. Thanks for being there

[@SaveSoilSaveSoil]

Same :)

[@user-bd6bl4ty2m]

Oh this man makes my day , thanks a lot for you all

[@neharana6815]

bringing fire back into surya kriya

[@vinaysaini2917]

Sadguru after wearing rudraksh, since last two days i am experiencing a good nice sleep, love you Sadhguru.

[@ushasreejithsreejith8623]

Luv u too brother 💕

[@beautifullife2008]

I feel blessed that My guru is sadguru from deep of my heart🙏🙏🌸🌼💐🌺💫

[@sujatapattar2023]

I'm doing 108 suryanamskara from last 15days, it's really amazing., tremendous changes.

[@user-wf4ul6ef7z]

will it help in weight lose

[@sujatapattar2023]

@@user-wf4ul6ef7z yes definitely... Try to do from lower number then increase.

[@shivaniravulapalli3710]

What changes you have observed ??

[@M1dn1ght_Ra1n]

Suddenly everything makes sense

[@puplipani6433]

Teach me

[@dipasingha4757]

Because of sadhguru i m reborn ❤

[@yogavibrazionisonore]

I am doing Surya namaskar everyday! Thank you for your teachings!

[@harishankars5169]

Surya kriya

[@kalpana5814]

We are bleesed to listen and follow the sadhguru greatfull to be born on this earth and grow up with sadhguru ways

[@TheHappyNisha]

Oh my!! Now I understand why I saw the iced river full of frozen human beings in my night consciousness last month - a warning. I'll get back to my practices now. This time I'll stick to them no matter what I see or feel or think. And yes I have the mucus thing going on. Thanks for making and posting this one Sadhguru team.

[@princiyamein8313]

Sadhguru is looking tired today why 😒❤️....he is the best Mystic man I have ever seen

[@manishasaraf8793]

I am practicing Surya namaskar and I have increase my strength. I can lift 20 ltrs bottle which I can never dream of.

[@juddotto3660]

Definitely noticed build of mucous mainly in times of stress and no physical activity, I develop a "morning" cough

[@manicminer3273]

He has stayed true.

[@1ABHINANDAN111]

Pranam sadhguru Thank you...

[@harishisaproudhinduwhowoke3769]

Yes Surya Namaste is the best 🔥🔥🔥👍

[@whatsinaname5384]

Sadhguru have not answered anything to me personally. Even better, he made me believe I can find answers of my queries on my own, or can at least try. Either way, there's wisdom involved and wisdom brings humility. Humility makes us closer to soil, the very existence of us.

[@prashantvanave8504]

Love you Sadguru for your work.

[@Mochi.mochi.icecream]

Great timing. I need to pick this back up!!!

[@shilpajain1106]

Me too...

[@dontbeafraidimhere5421]

ஐ•••• ಶಂಭೋ ಶಂಕರ ಹರ ಹರ ಮಹಾದೇವ ••••ஐ Shambho sankara hara hara mahadeva °•°ಹஜಠஜಹஜಠஜಹஜಠஜಹஜಠஜಹஜಠ°•°

[@dr.vishalmbant1036]

"My Guru"

[@dontbeafraidimhere5421]

ಯೋಗ ಯೋಗ ಯೋಗೇಶ್ವರಾಯ 🙏 ಭೂತ ಭೂತ ಭೂತೇಶ್ವರಾಯ 🙏 ಕಾಲ ಕಾಲ ಕಾಲೇಶ್ವರಾಯ 🙏 ಶಿವ ಶಿವ ಸರ್ವೇಶ್ವರಾಯ 🙏 ಶಂಭೋ ಶಂಭೋ ಮಹಾದೇವಾಯ 🙏

[@lalagaramastri]

ராம் ராம்.. என்ன லாங்குவேஜ் இது.. ஜிலேபிய பிச்சி போட்டு..

[@flyistchicdrea40]

I could be wrong but my energy been getting stronger

[@raazmain1179]

It's bcz you might be more awakened than average human that's why you are feeling that great energy inside you and most of ppl these days ain't that awakened

[@raazmain1179]

If you are feeling that energy inside u it means that's ur inner voice and your instincts are Always true

[@raazmain1179]

The Same thing happens to me that's why I can feel ya

[@mattfowler8348]

"Without sun and moon, there is no hatha yoga" - I take this to mean also, that yoga should be practiced outdoors, not indoors under man made light.

[@lesliemenichetti3660]

Agree

[@surturbadass8325]

Even the so called man made light is a derivative of the same energy that is the Sun

[@1_dropspirituality618]

Thanks Sadhguru ❤️🤗

[@SunilPal-pl1he]

Namaskaram sadguru 🙏🙏🙏🙏

[@AdityaSharma-cm6ed]

Feeling first with 100 others

[@AdityaSharma-cm6ed]

@@aditirajesh8197 Hai ( Japanese )

[@love-yh8ki]

🎧🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽🎧🎸🎸🎸🎸🎸🎸🎸🎸🎸🎸🎧🗿🗿🗿🗿🗿🗿🗿🎼🎼🎼🎧🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🎧🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎧🌚🌚🌚🌚🌚🌚🌚🌚🌚🌏🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👽👽👽👽👽👽👽👽👽👽🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙆🙆🙆🙆🙆🙆🙆🙆🙆🙆🙆⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@devanshsingh4766]

Thank you sadhguru! Just recieved the rudraksh today.

[@maheshrinwa]

🙏🏾 Namaskaram Sadhguru

[@kavitanahar3780]

We have been missing these treasures

[@medium_of_light]

Well said, I am student of Yoga philosophy and I read this in Indroduction to Hatha Pradipika but the eloquent nature of Connection to those texts you brought here can be nowhere found in texts alone. THE merging of the Soul with these texts of Sadhguru is Self Evident, very grateful to be able to witness this 🙏✨ Thank you

[@patry956]

Buenos días mesa de trabajo de Sadhguru... nuevamente quiero agradecerles inmensamente por el trabajo tan valioso que realizan cada que hacen una publicación del material de Sadhguru... quisiera pedirles el favor si pueden traducir la información de este vídeo ... nuevamente gracias 😊

[@mirandaandmore1598]

Hola Patry, hay un canal que se llama "Sadhguru Español" en donde están muchos de estos videos traducidos al español. Saludos.

[@lauthlifestyle104]

Such a wise man🙏🏻🙏🏻🙏🏻

[@radhakandarpa470]

Thank you sadhguru

[@pinkikayrajah4553]

Thank you so much Sadhguru😍❤🙏

[@saysorry8415]

Love u sadhguru😘😍🥰☺❤❤❤🙏

[@lesliemenichetti3660]

Beg forgiveness. I havnt been able to see moon n the sky. I know you locked it up.

[@aniketshaw3405]

To those people who are trying to ridicule Sadhguru....... 😉😉😉WHAT A JOKE😂😂😂😂😂

[@boingbryan8123]

Tq sadhguru...

[@grettalemabouchou6779]

Sun and Moon made by the Creator. So God is Guru.🌷🌺🌷🌺🌷🌺🌷🌺🙏🌺🌷🌺🌷🌺🌷🌺🌷

[@lightninghell4]

The splitting of the atom is fission while the joining of atoms is fusion, both of which can be found in the sun. Using either of them to generate energy means we are still using solar power 🙏 Truly there is nothing, without our sun.

[@krishrohit2440]

I'm glad that I was born in this country and living here

[@sandhyajoshi2402]

I have started doing surya namaskar for the last 2 weeks.feeling very good

[@redpillmatrix3046]

Try suriya kriya, Its more spiritual in nature.

[@darshanapatel8728]

I’m doing 51 suryanamaskar everyday from last one week my goal is to reach 108 one day

[@saishankarp]

1 year of Sciatica Nerve torture vanished with the practice of Surya Kriya just for 1 month 🙌

[@dovevibes143]

Thank you Sadhguru 🙏💛🌞

[@anurag1347]

Namaste how How you got to know about sadguru 🙏

[@boddhisatwashil5739]

Aum tat purushaya vidmahe Mahadevaya dhimahi tanno rudra prachodayat. 🙏🙏🙏🙏🙏 ❤️❤️❤️❤️❤️

[@classicoreadero7511]

Sadhguru please give a basic surya namaskar free for all the people.

[@CryptoMasterOjha]

He did it in past fir Tamil people.

[@rmkrathod2003]

Sadguru ki jai Jai kannada

[@dontbeafraidimhere5421]

ನಮಸ್ಕಾರ 🙏

[@rmkrathod2003]

@@dontbeafraidimhere5421 namaskara

[@educationkijayho385]

Its an amazing yoga..... too much beneficial

[@Spacexchannel1]

Every day am doing 160 suryanamaskar in 37 minutes😂😂 then chant Aditya hrudayam three times .. best moment in my life

[@varanasilife2615]

Very great sadhguru ji b Namaste

[@imrinku198]

I always listen sadguru

[@adarshkishore7]

Namskaram Sadhguru 🙏🙏🙏

[@mrudulapv4857]

🙏 Namaskkaaram Sadguru 🙏

[@vickysingh3257]

Pls dnt put pictures mean while only want to see sadhguru.. his expressions n all r more important...

[@veekeshkumardivakar1281]

Is duniya aesa koi questuon nhi jiska jabav sadhguru ke pas nhi ho

[@lokeshk4642]

The benefits of surya namaskar that Sadhguru described happens only if you perform it slowly. After every inhalation and exhalation, you have to hold breath for at least 3 seconds otherwise those benefits won’t happen. It will be like an exercise where you will lose weight definitely so still helpful but real power comes from performing it slowly.

[@shankaranpillai9664]

150 times non-stop.

[@luismanuelmoran3455]

Does anyone knows, How many times do we have to do the cycles of surya namaskar in a morning?

[@IBRAHIMATHIAM124]

Hello from Senegal🇸🇳🇸🇳