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Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya - which is offered only in a few places on the planet.
To learn Hatha Yoga practices such as Yogasanas and Surya Kriya from a fully trained Classical Hatha Yoga Teacher near you, visit: isha.sadhguru....
To watch this video in Tamil - • சூர்ய நமஸ்காரின் வியக்...
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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'Karma: A Yogi's Guide to Crafting Destiny.' - A book by Sadhguru
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Available everywhere: April 27, 2021
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