SURYABHEDAN Pranayam | Surya Bhedana Pranayama in Yoga - Steps, Benefits, and Precautions

Jignesh Hirani is Senior Journalist, Yoga Expert
25 years of experience as a yoga instructor
Conducted yoga classes, workshops, and retreats for individuals and groups of all levels
Worked with diverse populations, including beginners, seniors, athletes, and individuals with
specific health concerns
Developed and led specialized yoga programs, such as prenatal yoga, therapeutic yoga, and stress reduction through yoga
Achievements:
He also stood 5 times First in Gujarat State Yoga Championship. Also Participated in the National Yoga Competition. He is also a Nation Yoga Referee.
Credentials:
He is also student of International yoga Institute Lakulish Yoga Vidhyalaya, Kayavarohana, Baroda
Certified Yoga Instructor (teach 10000 + Students)
Yoga Alliance Registered Yoga Teacher
Advanced Yoga Teacher Training Certification
Bhavnagar Yoga University and Kaivalyadham Certified Teacher
Organizes free community yoga classes or events
Volunteer work related to yoga or wellness
#yoga #yogaforbeginners #yogapractice #yog #yogateacher #yogahealth #yogainspiration #yogachallenge #yogapose #yogagujarati #jigneshhirani #jignesh_hirani #bhavnagar #gujaratyoga #vajrasana #asana #asanam #asanapractice #asanatutorial #asanayoga #patanjali #patanjaliyogsutras #patanjalialoveragel #patanjalis #patanjalinews #yogi #yogaexpert #Pranayam #pranayama #pranayamayoga #pranayamaforbeginners #pranayam_for_health #pranayamas #astangyoga #Consentration

[@dimplevaghela3213]

સૂર્યભેદન ની ખૂબ સરળ રીતે માહિતી આપી છે

[@jigneshhirani1]

Thank you 😊

[@samyakinvestment309]

SURYABHEDAN Pranayam is best for repiratory system , TOP Video, Thanks

[@jigneshhirani1]

Jay ho

[@itrinsure1211]

सूर्यभेदन प्राणायाम का अच्छा वीडियो हैं 🎉

[@jigneshhirani1]

Thank you 😊

[@vishalvaghela57]

Suryabhedan is best in cough❤

[@jigneshhirani1]

Right