SURYANULOM-VILOM CHANDRANULOM-VILOM STEP BY STEP TUTORIAL WITH DEMONSTRATION AND BENEFITS -SHAHEEDA

#suryanulomvilom #chandranulomvilom #anulomvilom
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Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.other Videos

[@umeshjoshi3392]

Your videos are very useful and informative. Instructions are very clear and you elaborate it in very lucid language. Thanks.

[@yogawithshaheeda]

Thank you 😊

[@gopalchoudhary1341]

Very nice presentation.i love to see your video and do practice. Thanks 🙏

[@brindamallik6302]

@@yogawithshaheeda I'm following your pranayam sets . But some experts do chandravedi as inhale from left and exhale from right . Which is correct ? I'm confused

[@pragatimore4034]

@@yogawithshaheeda ll kklok😇

[@user-th1eq2nf8z]

Very useful vedio thanku

[@aryaom5386]

Thanx ji .aapne sare dout dur kr diye❤ god blessing u

[@surabhijain7916]

Happy birthday shaheeda.... stay blessed. .may all your wishes and dreams come true

[@ranjeetpradhan62]

Best youga for health Chandraanulom- Vilom 👍

[@MindMethod]

You are amazing! You are loved! You are worthy! 💙

[@satishgoyal4118]

बहुत अच्छी व्याख्या आपका बहुत-बहुत धन्यवाद

[@ramavtarsingh2964]

Bahut acchi jankari Di Aapne

[@vijayaingle6136]

Many Many returns of the Happy Day Shaheeda Madam.

[@subhashkhopkar4252]

Many many happy returns of the day.

[@narendermahendra2100]

Thanks di

[@aswathysasidharan2711]

Well defined.. absolutely useful .keep going shaheeda

[@prabhakarsant8735]

Thank you 🌹💐🙏🙏

[@rameshbothe1059]

Many many happy returns of the day mam. Wish you good health and long long life on this very special day.

[@kamalshanker8919]

😊

[@sunitabaria3311]

Dhanyavaad mam.

[@ShivShankarYoga]

Many many happy return of the day mam.

[@jasrajsinghpanesar]

Thanks ma'am

[@jatinmehta9548]

very useful video

[@prahladsinghsingh7002]

Nice..👌👌👌👌✌✌

[@clgarg8339]

Wish you very happy birthday shaheeda ji.

[@preeti4159]

Di u looks soooo beautiful today😍😍😍

[@nasaruddin8371]

Nice video

[@madhusudhansharma9353]

Very good

[@anjaneyulupotumeraka472]

Thank you for your videos! For the same both pranayamas, timings please other than earli moorning🙏🙏

[@jagrutipitroda9102]

Happy Birthday mem And Ty jo aap hamko etana kuch sekhatiy ho 🎂🎂🎂🍰🍰🍰

[@yogawithshaheeda]

Aasha karti hu aapne video poori dekhi hogi.. aapka shukriya janmadin ki badhai k lie😊

[@aniljaiswal4110]

Nice 👍 Janmadin ki Hardik Shubhkamnaye.

[@yogawithshaheeda]

Thank you so much😊🙏🏻

[@samhk1116]

Wish u very happy birthday mem Aap bahut acchi lag rhi h is clr m

[@bittu5289]

Many many Happy Returns Of the Day Mam........

[@yogawithshaheeda]

Thank you so much 😊

[@kiritsevak2052]

Happy Birthday...ma'aam

[@gulshantaneja5942]

Some yoga gurus say that in chander anulom vilom take the breathe from left nostril and exale from right nostril. Please guide me.

[@rajukumarsarma8819]

Good

[@mukeshpatil9632]

please make video on daily yoga for 5-10 mins for daily heptic life

[@dineshgamara1708]

Happy birthday shaheda mem

[@purbashachand2001]

Hi di, mai 14 yrs se yoga Kar rahi hu or mai ak national champion hu yoga mai.. mai apki KZbin journey Sunna chahati hu agar ap is bareme ak vedio banaoge or humlogo ko bologe to bohot acha hoga.. Thanku

[@haseebmirza7074]

Maam If I do anulom vilom generally which is alternate nostril breathing and if we start inhale from right and end exhale with right, is that activate surya nadi? I want to ask you that mujhe pleghm bahot banta hai...aur depression aur anxiety bhi hai...so Maam can I do anulom vilom like start from right and end from right or you can say in general we do alternate nostril breathing start inhale left and end exhale from left. To kya maam agar isko palat dete hain jaise ki start right nostrl se inhale karte hain left nostril block karte hain aur phir left nostril se inhale aur right block jaise ki alternate nostril breathing karte hain...to maam mai aapse ye jaanna chah raha tha ki agar ma right nostril se start karta hun aur right par hi khatam karta hun to kya mujhe jo problems hain usme fayda milega , aur kya mai isi tareeke se garmiyon me bhi kar sakta hun aur kya is tarah se karne me bhi nerves purify hongi ? Plz maam guide me , it will be very helpful for me. Thanks and Regards!

[@deepaksaluja5832]

आयुष्मान भव्य

[@moneyearninginformation2792]

आप हमेशा दीर्घायु रहै 🎁🎊 जन्मदिन🎂🎂🎂🎂🎂🎂 की 💐💐हार्दिक बधाई 💐💐 शुभकामनाएं 🎊🎊🎊🎊 आपके जीवन मे सुख>> शांति >>>>शौहरत सम्पत्ति> आपको कोटि कोटि बधाई धन्यवाद 🎂🎂🎂🎂👏👏

[@jeewanmathpal5377]

Many many happy returns of the day mam..muje nind ki ki prblm hai Kya chandbhedi se cure ho sakta h ..

[@ashokhalder2587]

Madam l fallow your all the yoga and Pranayam Video at present. And try my level best to fallow your direction your teaching technic. May I attended to your all the free online class ? Thanking you. Wish your best of luck.

[@subratad16]

Which one is better to do at night to get good sleep

[@kkkhyd]

Shahida ji, Namaste. Can one do both - Chandra & Surya anulom-vilom ? For example, I have frequent colds and respiratory issues for which Surya a-v is suggested, and feel lazy for which Chandra a-v is good. Thankful for your clarification.

[@raghav_11aug]

No man । One day only you can do one । May be moon or may be sun

[@narendrakandoi9282]

Very clarity in the pranam, I do not miss any of your videos. Earlier I used to other number of video but now only see only yours only. Madam apne kaha se Sikha h.

[@yogawithshaheeda]

Thank you 😊

[@osmvideomahadev1385]

Happy Birthday

[@narendrakandoi9282]

Madam, meri kidney shrink hi gayi h aur 25 sal se h. Es par bhi koi video banaiye. Yeh meri request h

[@dimplejhanwar225]

Mam aapnr pranayam ke sequence ka ek video upload kiya tha. Please tell me us sequence me surya bhedi pranayam ko kahan add karen Mam please reply mam please...I need that

[@dimplejhanwar225]

Mam aapnr pranayam ke sequence ka ek video upload kiya tha. Please tell me us sequence me surya bhedi pranayam ko kahan add karen

[@BALLYRM]

.... got it, first said right instead of left

[@RanjitKumar-dk1tq]

Madam pehele konsi nasika se start kre aur kitne baar kare ?

[@GoswamiVilog]

दुआ है की कामयाबी के हर सिखर पे आप का नाम होगा,,,,,,,, आपके हर कदम पर दुनिया का सलाम होगा,,,,,,,,,,, हिम्मत से मुश्किलों का समाना करना,,,,,,, हमारी दुआ है की वक़्त भी एक दिन आपका गुलाम होगा...!! जन्मदिन की मुबारक बाद Happy birthday to you

[@ilovefoodandfun644]

Didi mera skin ka problem hain.. doctore ke pas gaya tha . Kuch fayda nahi hua.. pls iske bare me kuch bataye..

[@debojyotichakraborty7949]

Yoga for pulmonary disease or deep breathing.

[@healthcaretipswithprabhas8332]

Mam agar body me fever ho to Kya bhastrika kapalbhati dhimi gati see kar sakta hai ya nahi please reply me if you have some time for me

[@baliramtiwari6563]

सूर्य अनुलोम-विलोम और सूर्य भेदन प्राणायाम में अन्तर को कृपया स्पष्ट करें

[@JyotiKumari-cw5vp]

Many many happy returns of the day 🎂🌹🍸🎂🍫🎈🎉🎊🤗💕mem..u know what My birthday is in this month😊🤗

[@shivkantyadav7739]

Sugar and b.p wale ke liye btaye

[@dineshmandad7201]

Chander bhedi mein mem left se saas lete hai aur right noise se chhodte hai

[@ektasharma9028]

Shaheeda ji bhramri mein Bina ear pe hatth rakh kar kar sakte hai kyunki shanmukhi mudra mein haath thakta hai

[@indubala4518]

Mam mera bp low rhta hai to muje surya vilom karna chahiye aur weight gain karna hai to chndra to kse manage kru?

[@amardeep1338]

Thanks mam ....isko morning me Kiya jata h ya Kabhi bhi ....

[@yogawithshaheeda]

Kabhi bhi khali pet kar sakte hain

[@vaibhavgadgil283]

Critical illness me har pranyam ka timing please

[@dhananjaymansabdar9649]

Hi Shaheeda, cn we do kumbhak in surya n chandra anulom vilom?

[@yogawithshaheeda]

Yes, if you have practiced before you can do kumbhak in between.

[@cherrychahal5294]

Mam video aapki best h.. but ek baat batao .. kafi log kehte h left se lo var var ryt se chodo..ya ryt se lo var var left se chodo.. bt apne left se lo left se chodo.. isme kyaa farak h ji ??

[@allrounderchannel3079]

Hello mam mere Brest bhot heavy hai or fatty liver bi hai

[@MukeshKumar-kf7lt]

Madam aap ne jitne bhi vedio dalte hai sabhi bahut hi kam ka hai

[@indrakhanna3437]

Hi. Mam

[@yogawithshaheeda]

🙏

[@BangleshYadav-wl7hy]

Pesab me jalan ho to Kya kare

[@sofuc4436]

Hello. I am suffering from anxiety and depression. Psychologist ne kaha hai ki abhi anulom vilom mt kro vo khatarnak hai. Or unhone ye krne ko bola hai. Left nostril se inhale kro or left se exhale. Or right se bhi same. Pr right pe khatam krna hai . Par ye krke muje panic attacks ate hain 😭 kya mai ye continue rakhu ya fir nhi

[@vaibhavgadgil283]

Madam happy birthday

[@MukeshKumar-kf7lt]

Aap se aagrah hai ki jitne bhi aap ne vedio dale hai sabhi ko numbring kar dijiye taki aap ke subskraber ko vedio dekhne me aasani ho

[@pavipatil007]

Mai roj pranayam karta hu...pahle 15 min kapalbhati fir 10 minute anulom vilom...after 20 minuts...i feel vibrations on my face...why it happens???

[@mj-ot6pw]

भ्रामरी और ओमकार भी किया करो उसके बाद

[@amardeep1338]

Dono pranayaam ko sath me Karna h ya dono me se koi ek.....mam Jharkhand state me door door tk koi bhi yoga guru nhi h aaap hi bta dijiye. Yaha pr fitness pr bhut km hi log dhyan deta h

[@yogawithshaheeda]

Agar aap swasth hain to Min 9rounds dono k kar sakte hain. .. lekin agar koi beemari hai jo ki video me batai gai hai uske hisaab se aap suryanulom vilom ya chandranulom vilom ka abhyaas din me 3-4 baar kar sakte hain...

[@kalpanagoyal2280]

hlo mam

[@aarzoominivlogs07621]

hiee didi 😇

[@yogawithshaheeda]

😃🤗

[@NileshPatel-nk7lm]

Mam lekin depression aur anxiety to ek jaisi hi samasya hai.

[@ashwinikadam7414]

Wish u a very happy birthday

[@clgarg8339]

Wish you a very happy birthday shaheeda ji

[@dipeshyadav8112]

Ma'am. Singrauli mein covid19 ka effect kuch hai Kya

[@yogawithshaheeda]

Abhi tak to koi case nahi hai waha

[@prakashmane2324]

,Happy happy birthday to you Mam

[@dipeshyadav8112]

जन्मदिन की हार्दिक शुभकामनाएं शहीदाजी

[@yogguruashvinyogclass7143]

जब में खड़ा होता हु तो मेरी इनर थाई एक दूसरे से टच होती है ओर घुटने भी लेकिन पहले ऐसा नही था योग करने के बाद ही हुआ है दीदी में पिछले 8 महीनों से योग कर रहा हु अब में क्या प्रैक्टिस करु दीदी कुछ बताये ।

[@vaibhavgadgil283]

Like stress

[@MukeshKumar-kf7lt]

Jitne aasani purbak aap vedio me samjhate hai utna aur koi nahi samjhate hai

[@hanuclasses1567]

Mam join kaise krenge

[@yogawithshaheeda]

08 PM mere KZbin channel pe visit kijie live video me aaungi

[@rishabhjain6656]

I THINK MAÁM THIS IS SAME AS SURYABHEDAN AND CHANDRA BHEDAN

[@BangleshYadav-wl7hy]

Pesab me jalan ho to kya kare 7:35

[@deepaksaluja5832]

Mam N0 दीदी हा`

[@dharmeshgajjarjyotindrabha1013]

Madam video time' pe nahi ata

[@yogguruashvinyogclass7143]

दीदी फिर सूर्य भेदी और चन्द्र भेदी प्राणायाम क्या होता है ?? सब अलग अलग बताते है यार दी में असमंजस में हु । कुछ जवाब दीजिये

[@yogawithshaheeda]

agli video me aapki ye confusion bhi door ho jaegi

[@narendrakandoi9282]

Dono ek hi hai

[@yogguruashvinyogclass7143]

@@narendrakandoi9282 सूर्य भेदी में तो हम राइट से सांस लेते है और लेफ्ट से छोड़ते है। चन्द्र भेदी में लेफ्ट से सांस लेते है और राइट से छोड़ते है ।

[@yogguruashvinyogclass7143]

@@yogawithshaheeda ok dii I am waiting

[@vikashkumarsingh6732]

sidhaasen hi nhai ho pata h mam 🙃

[@aasmakhatoon888]

Mam r u muslim? Agr ha to is profession me kase ai ap? Kha se sekha Apne ise?

[@raghav_11aug]

She did from svyasa bengaluru or yoga alliance ka certificate liya hai

[@MukeshKumar-kf7lt]

Madam dono hath ko aap dahina hath kyo bol rahe hai

[@hiraprasad2895]

Aap bhut mast ho Mam