Adelle Tracey - Speed Endurance Session

One of Britain's fastest middle distance ladies Adelle Tracey returns to the Sweat Elite KZbin channel shortly after winning the British National Indoor Championships over the 1500m. Adelle has a speed endurance workout on the agenda today accompanied by her boyfriend and training partners at St. Mary's in London.
The workout:
3 Sets: 4 x 400m.
Recovery: 60-90seconds - full breakdown in the intro scene.
** Typo: Date is 22nd March 2022 **
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Adelle's Instagram: / adelletracey
Sweat Elite Instagram: / sweatelite
Angus Teeton (Sweat Elite Videographer) Instagram: / angusteeton
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Timecodes:
00:00 - Intro
02:57 - Drills
02:21 - Shoes
04:54 - Set 1
06:33 - Set 2
09:00 - Set 3
11:30 - Finish
14:03 - Debrief
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[@ellemarie9726]

as much as I enjoy all Sweat Elite videos, I really love the track sessions; make me miss my college/university track days. Adelle looked great on that 58-second rep. She held her form really well. I'm excited to see what she does this outdoor season. Thanks for taking us along.

[@alexmcdaniel9565]

Want to jog a lap? “Nope”… as a guy that trains with women faster than me, I FELT that 😂

[@zaneclone]

Wow ! That was impressive !!

[@bentosekai]

cool to see adelle back on the channel

[@zber9043]

this was great!

[@AstroLaVista]

Great session, finished super strong.

[@oovoojaver179]

beast mode!!!

[@nassaromar9955]

Nice to know everyone wants to visit my country South Africa.☺

[@naveensuhag8215]

Super workout

[@asdfjkl428]

Thx

[@marcelosantosvidadeatleta]

Nice training 😁✌🏿‼️

[@justinelamhot2548]

she is so pretty, love the smile

[@mohankaradbhajne9317]

Thanku for giving advise about running us.

[@aatmanraina9926]

Dark blueeee 😍

[@kudzanaichiwara9140]

I'm watching this for the second time and i really love this workout this time around iam going to do it like follow suit. Former PR mate, i just thwarted mine and i don know if i will dare to go sub 1:50 so soon🥴

[@dhirajgurav1184]

😍🖤🔥

[@nnamdiozo]

Who is the brick outhouse running with them?

[@bhanubhanu6085]

Good

[@kudzanaichiwara9140]

I have just started running so srs and my inter University PB is 1:59 on 800 and on 1500 is 4:11 it seems as if we're on the same plane girls let's see who z is gonna crush our PB first 😃🇿🇼

[@cryptic2610]

Wow, you've just started running seriously and those are your PBs? Awesome!

[@kudzanaichiwara9140]

@@cryptic2610way back i use to do it for fun like do roads no clock. Track just count laps. So i realized my potential when i competed at our college gala. Thats when i cruised that no one dared to follow closely on 800m. Where i first clocked 2:10.

[@kudzanaichiwara9140]

@@cryptic2610 i have just brought in new PBs. On both 1.5 & 800

[@maximusswagius7835]

@@kudzanaichiwara9140 what are your PBs bro?

[@kudzanaichiwara9140]

@@maximusswagius7835 i have just crushed my previous 1:59 on 800 am now on 1:56mins. The same on 1500m reduced 4:11 down to 4:08... I'm a 23year guy but still running laddies time 😛.

[@patriot8653]

Whats the recovery time between the sets

[@rakeshduggal1539]

capture for Avinash sable workout this is Indian athlete

[@landyncb8751]

Why does that one guy keep stopping well before the line?

[@jkhoudini]

My guess is to help her normalize overtaking to the finish line. More of a mental & confidence boost.

[@jjchang9874]

Maybe his a pacer plus his built I think he is more of a sprinter or hurdler.

[@dashingtulip555]

He's helping share the load, I'm geussing that's her partner that she mentioned earlier in the video.

[@nageshwagh5774]

Please 1500miter weekly session plan list Sher MI.

[@sweatelite]

We do have some training plans in our website. I don’t even know how I’d send you one via KZbin

[@nageshwagh5774]

Please send your I'd planned website

[@nageshwagh5774]

Why Can you write and send the weekly plan of 1500m through कंमेंट.

[@nageshwagh5774]

Can you write and send the weekly plan of 1500m through comment

[@MaJIeHbKa9I_raDocTb]

everyone's do not work hands.

[@albertoaguilar9773]

Isn't she Jamaican?

[@kudzanaichiwara9140]

💧sweat elite pliz i need some more sessions of this champ. I tried to look for them but i couldnt get them .🤷