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Emile Cairess (27:44 10k), Hendrik Pfeiffer (2:10 Marathon), Phil Sesemann (2:12 Marathon) and Frank Schauer (2:16 Marathon) tackle a long fast fartlek workout together during their Kenya training camp.
Emile is fresh off his British 10km Road Record (in which he equalled Mo Farah's 27:44) and is now preparing for a Half Marathon in the spring. Phil is also preparing for a Half Marathon in March while Hendrik and Frank are looking to qualify for the European Championships in the spring.
The workout: 5km, 4km, 3km, 2km, 1km with 1km moderate in between.
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Sweat Elite Instagram: / sweatelite
Emile Cariness Instagram: / emilecairess
Hendrik Pfeiffer Instagram: / hendrik_pfeiffer
Phil Sesemann Instagram: / philsesemann
Frank Schauer Instagram: / franker.schauer
Videographer - Matt Fox (Sweat Elite) Instagram: / mattinglisfox
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Timecodes:
00:00 - Intro and warm up
11:20 - The Workout
18:15 - Post workout chat
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