Emile Cairess, Hendrik Pfeiffer, Phil Sesemann, Frank Schauer - Fartlek in Kenya

Emile Cairess (27:44 10k), Hendrik Pfeiffer (2:10 Marathon), Phil Sesemann (2:12 Marathon) and Frank Schauer (2:16 Marathon) tackle a long fast fartlek workout together during their Kenya training camp.
Emile is fresh off his British 10km Road Record (in which he equalled Mo Farah's 27:44) and is now preparing for a Half Marathon in the spring. Phil is also preparing for a Half Marathon in March while Hendrik and Frank are looking to qualify for the European Championships in the spring.
The workout: 5km, 4km, 3km, 2km, 1km with 1km moderate in between.
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Sweat Elite Instagram: / sweatelite
Emile Cariness Instagram: / emilecairess
Hendrik Pfeiffer Instagram: / hendrik_pfeiffer
Phil Sesemann Instagram: / philsesemann
Frank Schauer Instagram: / franker.schauer
Videographer - Matt Fox (Sweat Elite) Instagram: / mattinglisfox
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Timecodes:
00:00 - Intro and warm up
11:20 - The Workout
18:15 - Post workout chat
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[@maximusswagius7835]

Matt's ability to talk to people and make them comfortable is truly elite.

[@Paul-M21]

What a workout. Emile is an incredible runner and can’t wait to see what he achieves in his career!

[@JackD87]

Emile just oozes class. Such a nice, humble guy. Can’t wait to see what this year holds for him. And great to hear that Phil is running Ghent… same one as Jake Smith I believe?? Should be interesting!

[@SendingStache]

making 4:55 mile pace look so good. every single sweat elite video leaves me in awe. all these athletes are such a pleasure to watch - thank you guys for this content; truly love watching

[@weekendkicks5964]

Emile rocking effortless form. Great to follow his development on this channel

[@abhishekdude66]

Finally, the title Emile and Co 🔥

[@tonynrbkarmy7693]

Emile is such a beast! And the rest of the boys ofc

[@TheFODRunner]

Absolutely fantastic as always!! So excited to see what emile will do in a half or full!

[@arceus54321]

emile is a monster. loved this video matt

[@stuartwalker6786]

FINALLY Emile gets top billing! 👍😃 He's great Vid material as well with his dry humour....really enjoy the vids he's featured in

[@aaronharman5431]

His floats are faster than my repeats

[@aaronharman5431]

My man just ran a sub 1:06 hm as a training run…

[@hufemeve]

N I C E ! gotta love Emile's style & form

[@farrelchinnappa9484]

The kenyan, "im just helping you" remind me of the sherpas at everest

[@leohsia8652]

Emile is gonna make some noise in the next few years 👀

[@4thelongrun131]

in English class rn, nothing stopping me from watching this whole video...

[@kimthegreat9973]

I'm actually going to try to do this fartlek tomorrow. Promise to share the experience. But it is not easy

[@alancooper5009]

Emile's form is beautiful 🏃

[@antonioronchi4541]

Fantastico 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️💪

[@swiftcolin]

tough!

[@vikeshdagur]

So fast like me

[@pauls.2679]

Emiles accent is confusing me. Yorkshire and sth else that I cant figure out

[@chrisvarelabenitez4690]

Pro runners are always so extra with their shoe laces. I can’t seem to find the trick to how they lace them 😭

[@leslie7922]

They're all faster than me and got mega dropped by the leader

[@keithelliot3772]

The new kid on the block

[@calebszajkowski7110]

You should do a vid w Jake Smith while he’s still in Uganda!

[@nauding1035]

Have you seen his last Strava post he’s overtrained over there

[@bladerunner8473]

First

[@sweatelite]

Well done. You beat "so fast like me"

[@shanegill5091]

@@sweatelite There will be repercussions for rocking the boat......

[@neoqwanqgaming6589]

1st