Phil Sesemann & Emile Cairess - 4mi Threshold, 4 * 1mi

Phil Sesemann & Emile Cairess have Valencia 10km coming up in 3.5 weeks time and today they hit some intervals with training partners Ossama Meslek & Andy Smith at the Brownlee Centre in Leeds.
The workout starts with a 4 mile threshold effort, followed by 4 * 1 mile intervals a bit faster. The recovery after the 4 miles is 90seconds and around 1minute between the 1 mile intervals.
The workout is overlooked by coach Andy Henderson.
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Sweat Elite Instagram: / sweatelite
Phil Sesemann Instagram: / philsesemann
Emile Cairess Instagram: / emilecairess
Ossama Meslek Instagram: / meslek15
Andy Smith Instagram: / andysmith_
Videographer (Matt Fox) Instagram: / mattinglisfox
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[@mlong73127]

The amount of content you’re churning out is mad! Keeps me motivated, thank you!

[@Ytsejam007]

+1 on this....really gives you the nudge when you need it

[@mlong73127]

@@Ytsejam007 indeed. This channel has it all, great quality alongside elite athletes.

[@adewabakkelmonsoor2865]

this training group has great energy, everyone got along. Hopefully Phil can go sub 2:10 next year

[@waterproof4403]

Sub 2 isn't impressive anymore for men. The women are getting closer to 2:10 haha

[@rahulbarca4112]

Sweat Elite is a major reason why I am consistent in running through out this year. THANK YOU.

[@tonynrbkarmy7693]

This loop looks insane! Can’t wait for the videos from Denmark coming up in the beginning of the new year⚡️

[@sweatelite]

😉

[@tonynrbkarmy7693]

Breaking2 course scenes out there in Leeds 😎

[@harvard004]

@@sweatelite Anything chance for Japan? (hills of Hakone would be epic)

[@sweatelite]

Currently hiring there. Coming in 2022.

[@jacobreesmontgomery]

“if the garmin’s stoppin first, i’m stoppin first” 💀🤣 very relatable

[@leohsia8652]

Babe wake up the new SweatElite dropped

[@Coopsrun]

Leeds boys !! Hope to bring a bit more of Leeds to this platform soon

[@kylestephens9593]

Never seen a track like this. Smooth asphalt J shaped mile loop. Dope

[@lallen47]

It’s a cycling circuit belonging to Leeds Uni, I used to live round the corner from it, would’ve loved to have given it a go

[@kylestephens9593]

@@lallen47 nice, thanks for that info :)

[@iFlarsky]

I put on Sweat Elite ASMR at night, so it feels like I'm running towards my dreams

[@danielgembski4487]

Keeps me motivated, keep on smashing it, Lads. Keep on being yourselves. I honestly appreciate your raw content. Respect.

[@deanevans3968]

Love watching the workouts for 5 and 10k distances as it helps me with my training

[@Kingleer69]

An absolute treat to see Sesemann in full stride. #Effortless.

[@Allenkcw]

Learned so much workouts from watching these videos. Gives me great insight and direction

[@jackcooper3193]

Matt please can you update us on the results of the measuring next week? I simply must know if it's really a mile or not.

[@russamehta]

More amazing stuff. Thank you for doing this

[@stuartwalker6786]

How much does Phil Sesemann's running action look like Steve Jones' ! solid as

[@concomerford2920]

"if the garmin is stopping first then im stopping first" had me in tears

[@arceus54321]

this group is awesome

[@jadel-houssami4994]

Great video but... topless in December? In Leeds? That's... brave.

[@anthonybirra]

great athletes and so the content

[@Chechen28188]

Thank you

[@boco_medjed-nb7634]

Awesome stuff

[@nauding1035]

It looks like a easy jog to them I hope to get this fit one day Great video :)

[@fixxxer7030]

8 degrees and shirt off, do I have to say anymore?

[@juanmartes5623]

Cool loops, look like a track .... think I heard it was a 1 mile loop. Great for fast and flat.

[@alexanders4911]

awesome vid as usual. butt i can not understand the lads accent...hmmm...something wrong with me or they talk unclear?

[@alexbenages2150]

Ya verás que chasco cuando Ximo Puig suspenda la 10k de Valencia

[@igordragoslav9672]

Amazingg

[@JoseCarlos-bi6ep]

Saudações do Brasil.

[@aviratsinha1926]

Is it good to run on concrete?

[@user-ih3pz2td9k]

ماشاءالله

[@pilothussaininfuture1638]

تجري انت اخوي؟

[@markcherryholme7174]

What is the podcast he talks about in this episode and the Jake smith episode?

[@lucaimbriani2459]

emile shoes??

[@jimyricharddepazsalinas9880]

I didn't know that Jordy "El Niño Polla" was a runner

[@alexanders4911]

luv the settin in leeds btw. wish i cud come there n train. wud luv to be the rabbit for some of the gals.

[@kieranreay328]

Andy Smith needs to get back on the tinted moisturiser

[@runningMan84]

Здравствуйте! Hi !!! 🏃🏃🏃🏃😊😊😊😊😊😊😊😊🏃🏃🏃🏃🏃🏃🏃🏃😉😉😉😉😉😉👍👌. 😶