Special Block Morning Session: Renato Canova ; Julien Wanders ; Erik Kiptanui ; Amanal Petros

Renato's special blocks are well known for being tough.
44km of volume; all between 2:55/km and 3:05/km, this one sure as hell was.
This video covers the morning session, a 10km in 31min, followed by a 12km at under 3:00/km. Just 5 minutes rest in between.
Today's session is primarily for Erik Kiptanui Training for Boston Marathon
Renato has chosen courses with slight uphill and downhill sections.
This is to prepare for the slightly hillier course at Boston
Erik is running 12km in the second part of this morning's session,
while the rest of the group runs 8km
Morning:
10km - 31min
5min Recovery
12km at 3:00/km (4:50/mile)
Evening:
10km - 31min
Car Drive to Track
10x 1200m ~ 2:55/km (4:42/mile)
-- -- --
Erik's Instagram: / kiptanuieric8
Amanal's Instagram: / amanalpetros
Julien's Instagram: / julien_wanders
Sweat Elite Instagram: / sweatelite
Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
Join this channel to get access to perks:
/ @sweatelite

[@gallagherii]

Those last 2k. The man was in its own planet. It felt he could've run for another 10km. He was in sync.

[@sweatelite]

Eric was cruising. I don't know if I've ever seen anything like that last 2k, cycling with my jaw on the floor

[@nirkaya7438]

Erik is a beast, doesn't even look tired at the end..! and what a beautiful stride

[@diskoeric2248]

he definitely looked tired

[@samulihirsi]

that what the best one do, easy relaxed looking flow, going crazy fast.

[@nirkaya7438]

@@diskoeric2248 well, I'd love to be as tired as he is haha

[@alexmcdaniel9565]

That was bonkers on its own, let alone as a morning session of double. Will be fun to see him at Boston. Love these videos!

[@edcal33166]

Erik’s competitors in Boston are watching this and thinking, “Second place isn’t that bad.”

[@huntermaynard8837]

You know you've made it when Sweat Elite's subtitle for you is simply, "the man" :)

[@sweatelite]

Kandi is legitimately a legend! Words can't describe him

[@6Patrick.Bateman9]

Bro with the water bottle job is rapid! Loved seeing the slowmo shots, more of these, please. Absolute monster session

[@kabzazo]

Erik looks so relaxed 🙆🏽‍♂️ my goodness 🔥🔥🙌🏾

[@RAHUL-tg8os]

That last guy flying on road🔥🔥🔥🔥🥵

[@jacquejean3295]

The end of the 12K was the most amazing running sequence I have ever watched.

[@karsonkevin2]

It always amazes me that groups end up in lockstep. The scene from 12:10 they match each other for quite a while

[@sweatelite]

I personally think it's one of the huge advantages to running in a group there! You suffer so bad but if you can just stay in the rhythm of the group you can hang on just a little longer.

[@radrunning8535]

Amazing! Cool run! Please keep making these great videos and never stop! Thank you! :)

[@RodRunerr]

Eric was one of the captains of the INEOS 1:59:59 challenge, he's no ordinary runner

[@RemiLeroux]

11:09 Insaaane how smooth they look running at a pace that not so many people can reach at an all-out sprint !

[@pantaleondomingo5184]

That pace is a dream enjoy watching those guys

[@stephanweaver1960]

Thanks for the wonderful slomo's

[@julescharrel4932]

Simply the most beautiful video 🤩🤩🤩🤩🤩🤩🤩

[@veins91]

The last group of 3, so good!!

[@antonioronchi4541]

Wow che spettacolo 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️❤️

[@zaneclone]

Captivating stuff... A gang of beasts chewing up the road... Awesome :D

[@rahulbarca4112]

Man Erik is freaking beast.... So pumped for Boston now.

[@terciosantana4697]

dude was totally in the zone, man! that was bonkers!

[@mikehobbs624]

Wow. Incredible running 👍

[@youpigirl5731]

J'adore ce genre de vidéo, pas besoin de musique assourdissante ou de commentaire inutile. Je peux visionner au ralenti les différents types de foulée, afin de mieux comprendre la biomécanique du coureur à pied : il n'y a pas de règle absolue. Chaque coureur utilise la technique la mieux adaptée à sa morphologie, il n'y a pas de foulée idéale, et cela me rassure, je ne suis pas trop mauvaise pour mon niveau :)

[@julien7705]

Tu peux voir que le dernier coureur a la fin est celui qui est le plus gainé au niveau des abdos et des jambes, rien ne bouge, c’est un vrai élastique super tendu ! Le 2eme bouge beaucoup plus et a du mal à suivre le rythme aussi car il atteint ses limites ! C’est fou cette vitesse

[@timursultan1378]

amazing kicks by Eric

[@emmabroadway4239]

Eric literally looks like he’s kicking his own butt his form is so good!! 🙌

[@Godjerb]

what a beautiful running form Erik has

[@emanuelsantos5585]

Thanks Angus!!!!

[@jameschaves5723]

I love to have an inside glimpse at Canova sessions. Will we hear about your prep for Rotterdam?

[@roma_runner]

Beautiful😍

[@Hensley_Jb]

Round 2 is exciting

[@sweatelite]

Yeeeeeeew!

[@baltsu]

Julian is wearing the Metaspeed Sky 2.

[@jjchang9874]

Good Morning (12:54 am 🇵🇭 time)

[@simonemontelaghi362]

Dont tell me that you didnt record part 2 of the workout?please🥺

[@joaquinatlas9617]

Cómo puede Erik Kiptanui correr de manera bestial y parecer qué sale de una misa ! 😳 🏃🏿⚡ 🙌

[@nehem10]

"So fast like me" has officially gone!!!

[@sweatelite]

The end of an era. We wait anxiously for his return

[@nehem10]

Yes indeed.

[@EnvyTraxus]

2:03 are those grey shoes flyknit racers? i know they're marketed for running but i've never seen someone actually use it to run

[@shanegill5091]

Just wondering. Will sweat elite be showing the later session?

[@sweatelite]

This will be coming out in the next few days... Full version will be in the members area :)

[@hubble31]

I have a question for normal runner like most of us that are not training in altitude. What is the pace difference between sea level and 2000m ? Or 3:10 in altitude is like marathon pace or quicker or slower ? Same question with 3:00 and the track session 2:50/km ? Thanks a lot.

[@user-ul5yl9lb3l]

pj94la kzbin.info/aero/PLUgaESJcoS1AbePnjzQ1nJbnC9sJl4YtC

[@abhishekdude66]

Angus' videography is lit

[@sweatelite]

Shot brotha!!!! You ready for part 2 coming out tomorrow?

[@abhishekdude66]

@@sweatelite Absolutely 💯

[@robinbauer1975]

Erik Kiptanui not related with the great Moses Kiptanui (by far the greatest 3.000m Steeplechaser of his era and previous WR holder over 5.000m with 12:55)?

[@dlasky]

Not related, Kiptanui is not a surname/family name. Male Kalenjin people's names with the prefix "Kip" are middle names (were first names pre-colonization).

[@stuggler3610]

Breath with nose or mouth Please reply me sir

[@marcusszavaleta]

Kandi Is a legenddddd

[@MBkompressor]

👍👍👍👍👍👍

[@abhishekdude66]

Good to see an Indian also among these elites

[@sweatelite]

Murli Gavit!! Crushing it over there

[@kofuzi]

This is so fast

[@gleysercuritiba452]

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻

[@lore8918]

Strabello quando dice :eh ? Si riconosce bene un italiano che parla inglese

[@VijayYadav-pj1rb]

Go murli gavit love from India

[@sweatelite]

He finishes the PM session like a champ!! Video out tomorrow

[@VijayYadav-pj1rb]

Thanku and I am requesting you that can you put a single video on him because he is 10k national record holder .Many Indian watching your content . Please can you put one single video on Murli Gavit he is our Indian hope. That. Will really boost your fan following and Murlis too.request to sweat elite from Indian fan

[@abhishekdude66]

@@VijayYadav-pj1rb great suggestion

[@christopheredwards7330]

How fast is that freaking water guy!!?

[@runningMan84]

Здравствуйте! Hi !!!😶😶😶😶😶😶💫💫💫💫💫💫💫💫😶😶😶😶😶😶😶🏃👍👍👍👍👍👍👍👍😉😊😊😊😊

[@rayrunfitness5798]

They're not humansssssssssss..... (MUTANTS)

[@nzrprt6366]

Yo!

[@chafik8718]

Parece que no ha corredo nada 😂😂 Puede correr 20k más