It would be cool to see a recap video of several of the runners you've filmed with short clips of training and what they went on to run in their races compared to their goals.
@BollywoodMediaOnline2 жыл бұрын
She is so positive and excited, love her energy... wish her all the best @ NYC
@BollywoodMediaOnline2 жыл бұрын
Excited to see Emily and Nell at the NYC Marathon❤
@antoinebeck9672 жыл бұрын
Great to see elite training sessions! Super sharp athlete, good luck!
@joemalecki6780 Жыл бұрын
Wow, what a great runner ! I do a little trail running to get ready for xc ski season, and I'm in awe at the pace and strength Emily runs at.
@jameschaves57232 жыл бұрын
Really excited for her. Can’t wait to see what 67 transfers to in NYC.
@syenggoldongg2 жыл бұрын
ikr
@BollywoodMediaOnline2 жыл бұрын
Who do you think will be top Americans there? Nell?
@syenggoldongg2 жыл бұрын
@@BollywoodMediaOnline no
@BollywoodMediaOnline2 жыл бұрын
@@syenggoldongg Then whom? I am curious! Sara Hall?
@bearsmartdurango8 ай бұрын
I like how she runs. Great form.
@jorgerueda91652 жыл бұрын
The video look so much better!
@joefaifer2 жыл бұрын
Good thing you train down in Flagstaff, going to be ♨in NYC. Looking forward to see the results! Awesome workout
@BollywoodMediaOnline2 жыл бұрын
Who do you think will be top Americans there this year
@joefaifer2 жыл бұрын
@@BollywoodMediaOnline For the women's field I'm going to say Emma now that Sara Hall is out
@BollywoodMediaOnline2 жыл бұрын
@@joefaifer Oh nooo what happened to Sara Hall... wanted to see her race! :(
@liljemark12 жыл бұрын
Emily seems like such a positive person, good to see her on Sweat Elite! Thanks for the content 👌 30 minute tempo is one of my go-to workouts but of course my dadbod does it in slower pace than these elite marathoners 🤣
@workouteveryday2 жыл бұрын
Very amazing video. Thanks
@jrmilesmusic2 жыл бұрын
Classic Sweat Elite! Thank you 🙏🏼
@startrunstop2 жыл бұрын
looked like a very solid tempo effort 👍 good luck in NYC!
@kirstinwagoner34942 жыл бұрын
Love the shorts. Perfect for a rainy marathon. May I ask what style those are? Have a great marathon!!
@sportlite352 жыл бұрын
When an athlete openly tells you that they’re willing to throw pace out the window, you have to be prepared to get their best or their worst. Very brave, especially at that elevation.
@confirmationscafu2331 Жыл бұрын
Yeah..
@donnorocks Жыл бұрын
She dnf the marathon
@pnw_dev79342 жыл бұрын
Just a note, looks like the description + chapters say 10x1km, not 6 mile tempo
@suuekim82132 жыл бұрын
항상 응원합니다. 화이팅!
@mckonal2 жыл бұрын
may everything be in metric... hopefully... one day.
@tashriquekarriem8865 Жыл бұрын
Yes my friend soon we'll take zee world, mwahahahahaha!!!!
@roustabout4fun2 жыл бұрын
Best of luck w your effort. Make it happen.
@aucourant9998 Жыл бұрын
I'm exhausted just looking at this.
@billyrodriguez422 жыл бұрын
That is just amazing, I just can't get below 1hr 30m on the half matathons I do and I run 3 times a week, good job.
@mattstanton47092 жыл бұрын
woah that tempo looked hard, looked more like threshold
@surge1272 жыл бұрын
I feel like having the bike next to them recording subconsciously makes them run faster than planned
@quintuyoyarzoenzo2 жыл бұрын
the only way to know if it's a threshold or tempo intensity would have been for Emily to train under a well established parameter of intensity (vVo2, Lactate, Smo2, Core temp, power). But you're right, it looks more like anaerobic threshold work.
@na-dk9vm2 жыл бұрын
@@quintuyoyarzoenzo whats Smo2 please??
@joefaifer2 жыл бұрын
@@na-dk9vm The way oxygen saturates in the muscles
@Allenkcw2 жыл бұрын
I feels you. That looked like a hard 10k effort. Either way she killled that workout.
@kylestephens95932 жыл бұрын
An idea: Why don't you record the full workout without cutting and posting it as it is? If you think people will tune out because it's too long for the short attention span youtube average viewer, create second channel "Sweat Elite - Full" and post them there. You're riding with the runners in their full workout anyway. :-) 🚴♂ I'm sure lot of people in the comments are like me and would watch the full workout from start to finish. 😊Maybe not everybody, but enough people.
@cakej12 жыл бұрын
Good luck in debut.
@stevemuzak8526 Жыл бұрын
Didn't help. NYC Marathon was brutal this year. One of the hardest ever.
@taimanchan456 Жыл бұрын
go to See the Paul Chan's Hiking🤩😁🤣that's funny
@tomtverk8882 жыл бұрын
Kokteil Rodchenkova in the action, marafonka?. What about this you asked?
@TheSutov2 жыл бұрын
Amazing leg technique, really. Cadence has some potential, related to hand swing. 5:20 tempo is tough for a first marathon. 5:30 should be tested, for example 2x6 miles at 5.30/mi (2:23 - 2:24 marathon which is huge for NYC track) and than draw from that experience. Fingers crossed for NYC!
@taimanchan456 Жыл бұрын
🤩😍🤩🤩🤩🤩🤩🤩🤩🤩🤩
@albertoalveriomondillajr6067 Жыл бұрын
GOD MORNING. CUTE HAVE A NICE DAY. IM A RUNNER FROM YRENE STREET MIRAMONTE LUKBAN PROVINCE OF QUEZON PHILIPPINES. MERRY CHRISTMAS
@guruyogiathleticsacademypa87642 жыл бұрын
tempo run k Meaning
@LSoccer_2 жыл бұрын
Wemily Wurgin
@Brewnoe Жыл бұрын
NYC ... very cross county back there
@ericerian1811 Жыл бұрын
Go faster, Emily! I'm an HM-er now. :) 1:48, not bad, right? Go Adidas!
@ОлексійЛукашенко-с6и2 жыл бұрын
👍🦵
@stephenerickson81072 жыл бұрын
Here for the Lefty fork
@tomb7427 Жыл бұрын
One mile at that pace and I'm done! She has great teeth, too
@Brewnoe Жыл бұрын
Cyclo ... cross oneself
@runningMan842 жыл бұрын
Здравствуйте! Hi ! 🏃🏃🏃🏃🏃🏃🏃👈👍😉😊😊😊😊😊😊😊😊😊👋👋👋👋😊😊😊😊😊😊😊😊😊😊
@mightbeanybody2 жыл бұрын
Emily needs to work on her arms and hands to gain efficiency, effectiveness and performance. Try copying Kandie (see recent Valencia half).
@BollywoodMediaOnline2 жыл бұрын
What do you mean, what is she doing wrong with them
@BollywoodMediaOnline2 жыл бұрын
Is an example of suboptimal form you are speaking of like at 7:04 ?
@mightbeanybody2 жыл бұрын
@@BollywoodMediaOnline Absolutely. Over-rotating, elbows too wide, hands too far from chest, shoulders too tense. Compare and contrast with Kandie recently in Valencia at 1:18:00 here kzbin.info/www/bejne/aF6Uq4WIhL1gpMk All of these things inhibit effective forward motion. For instance there is added strain to the lower back which in turn restricts the hamstrings. Also notice how Kandie moves his weight from foot to foot as do Kipchoge, Bekele and Farah, they transmit more power by doing that since the muscles aren't being used to prevent falling sideways. See how still Kandie keeps his head and then look at Emily's ponytail. To see agood example of what I mean about hands close to chest watch the leading women in the 2016 Rio Olympics 5000 and 10,000. Enough for now.