Sweaty 45 Min Compound Workout | Strength | Jack up the heart rate with Cardio

[@imankarawi4010]

I like the new division in the sessions as if we are doing several lessons in one session... I really liked the compound exercises, they were really excellent. It was a well-thought-out and well-done work... Thank you my friend, you did really well... I will repeat the session tomorrow morning... I really liked it💥💥💥👍🙋

[@woodsthriving]

Thank you so much for all the thoughts you have about the new format and how I've been breaking things up to keep these around the 45 min mark. Way to crush this workout, and happy to hear you liked it enough to do it again tomorrow!!! Be proud of yourself, Iman!

[@silviapoletto7790]

✔️ fatto 😉 molto belli gli allenamenti misti cardio/forza! Bravissimo 👏👏👏👏 grazieee 💙

[@woodsthriving]

Sono così felice che ti sia piaciuto il design di questa sessione di allenamento. Con 45 minuti a disposizione, voglio attivare il cuore, i polmoni e anche l'allenamento della forza! Spero che tu sia orgoglioso di te stesso, come io sono così orgoglioso di te!! Viviamo insieme, Silvia!

[@Goldenlus]

Great workout...the cardio is excellent...the compound exercises were great...the music really suited me...I enjoyed the session...thanks for your efforts

[@woodsthriving]

Thank you so much, and happy to create these workouts. I appreciate your thoughts on how you liked this workout, as it does help me know if I'm progressing on how I design the movements! Great job getting this workout done... know that I'm proud of you, my friend!!

[@terris3035]

I am enjoying the changes in your format! I also love the inspirational messages posted at various times!!! The cardio set was fire! 🔥🔥🔥 and the strength training portion was hard! I love it! Music was really good and always keeps my mind right! The mind is the hardest muscle to train.....thank you as always for the hard work you do in creating these workouts! Thanks for being there for us! ❤

[@woodsthriving]

Thank you for letting me know. I've gone back and done some of these workouts that I post, and I do think the new format is better. It's easier to follow, and allows for water breaks. Also, allows us to target more items, or keep our heart rate high. Great job as always, Terri. You are so amazing, and I look up to you as someone I want to emulate! ❤

[@terris3035]

@@woodsthriving Love the water breaks! :) Also your comment was lovely - you're a great role model yourself - one of the best things a person can do for their success is to be around other people who also chase excellence!

[@woodsthriving]

You are so accurate in what you say. This is why I love chatting with everyone in our channel community. We are all pushing ourselves to our described excellence!! It's so amazing!! Have a lovely evening, Terri!