Sweaty Step and Low Impact Cardio Challenge | PPL - Day 9

[@elizabethbetancourt5484]

Does anyone already saw the BIG news on Sydney’s IG??? 🤩 congratulations Syd, Dustin and Ari ❤

[@Leyani-u4n]

Yes!!! That explains the less day of the week workouts and also less intense work outs lol! Congrats @sydney on baby #2 🎉🎉🎉

[@msch7620]

Damm, I thought I was getting in better shape. 😂

[@mirandablu]

I'm a mom of four I noticed the belly 😊

[@lisasmith7851]

I had a suspicion... Congrats Sydney & family❤!!

[@BlueSkyDreamer]

I thought so too, congratulations to the Houdyshell’s 🎉🎉

[@markeropatia]

Hey, you. I'm telling you that you're doing this workout. You're going to do great, I know you're going to do great because you're a strong person and full of great willpower. Every day you train with strength and a smile. But do you know that you have a beautiful smile? You know that even today you are beautiful. I see you, you know? I see you while you reach your goals and I'm proud of you, of your goals. Together with Sydney we reach our goals. She is not only our trainer but also a point of reference in our life. Sydney is my rock, the shoulder I know I can always count on. Sydney is my strength, the girl who changed my life. If today I love myself it's thanks to her. If today you love yourself too, I know it's thanks to her. We are a big family and I'm proud of each of you.

[@wilsonlindamarie]

Wasn't it an amazing workout!!??

[@wpbaker1838]

Love this ❤

[@jerushachamp7212]

Good sunrise 🌅 squad fam. I crushed this workout 😊. Mark thank for that wonderful motivation and encouragement. Hey squad make it and an awesome 😎 😊❤happy day cause you got it inside you. Be safe and stay bless. 🙏🏾🙌🏾🙏🏾🥰😉

[@jenniferbeauman7310]

Beautifully said!!!!

[@sharmilashankar6802]

Thanks Mark for those inspirational and motivational words. With Sydney being our trainer and in our lives, we can accomplish anything. Thanks again.

[@ChristieBocking8377]

Second time through on this workout. I definetely noticed strength gain from the first time! Yay me! Great job everyone! Congratulations Sydney and (growing) family!

[@Maramadness.]

Lately cardio has been really fun! I think I prefer the step option over the traditional cardio we are all used to 😂 Thanks Syd! Good job today 👏

[@lcoyotes]

I suppose anything is better than burpees!

[@theresaperez2624]

Can we all take a minute to appreciate Sydney’s green thumb!!!? Or is it Dustin?😅 Her plants have flourished since she debut them this summer. Beautiful!!!

[@romundababb9792]

Yes, I about shed a tear during her motivation at the end. Great job fit friend🎉

[@jul7673]

I always thought they were faux. Clearly not! I’m sorry I underestimated you, S!

[@Lifeonmarz8]

🫠🫠🫠

[@gabrielamoncayozerga2214]

This routine was just what I needed after the leg burnout on day 8, all my muscles were super tense and this routine helped me continue moving without compromising my well-being. Thank you so much Sydney!!

[@kihyunbiased82]

Now that I sprained my ankle, I am grateful for these low-impact exercises

[@deborahwiebe1313]

I don’t necessarily LOVE cardio, but this was a fun, sweaty workout! Feeling good!! Great job everyone⭐️

[@kathleenkaffeine8696]

Great job!

[@neyisek6928]

Congratulations Sydney🎉 O bet this ones girl: ) Thanks for all your hard work wishing you all the best

[@wilsonlindamarie]

That's what I was thinking 👶!

[@markeropatia]

I really like these workouts because since I usually train at home they allow me to walk without having to go out. Going out is very good, especially walking and running if you are trained to run. But with this cold... walking at home I really like it.

[@noarose2806]

You crushed it! Proud of you :)

[@dshanks23]

Congratulations on baby #2 🎉🎉🎉definitely knew it was coming, just been waiting for the announcement!!

[@dianehesse3255]

😂😂😂same!!!

[@melissaboyer167]

Same!

[@saadathydari3667]

Never be tired of training with you.❤

[@juliajones7779]

I'm 53 and in my day, step aerobics was my favorite workout. It seems to have died off unfortunately. I was thrilled to wake up to this new workout 😁 thank you Sydney 🙏💪

[@nicolethok]

Great job!! 🎉🎉

[@mrsjlharper]

Yes, I too remember when it was all the rage. Love having it in the rotation these days! Great job!!

[@KateBattagline]

Right!?! Fun throwback!

[@baymat4658]

Yes! 53 this week too! Remember the step, leotards and leg warmer days!? 😅🎉

[@VtRD]

The importance of rest from exercise, sleep, hydration, nutrition, can’t be overstated. Thank you, Sydney. I take Wednesdays and Sundays off, on purpose. It’s helped me avoid injury, too.

[@Titus-2-Mom]

Oh yeah, bringing the aerobic stepper back! I do step aerobics once a week. I love it

[@faridackhan]

Dear Sydney you are incredible….working out with you for 4 years at least 3 times a week, I feel I watched you grow. Love to Dustin and Ari …and the biggest hug to you! Thank you for all you do for us

[@dariequeen5]

I’m so grateful for you, Sydney ! I’ve literally watched you go from in a relationship to engaged to married to having Ari to post partum and now baby #2 and you’ve stayed consistent and the results are fantastic every time !! Congratulations to you and your family on baby #2 🥳💖

[@MyBeautyBox]

Thinking that Sydney is doing this workout while pregnant is wow 🎉🎉🎉❤❤❤ congrats Sydney and Dustin!

[@godsavedixie]

Man, there was a PILE of great philosophy during that cooldown!!❤❤

[@lerthean5264]

Hi Sydney! I love this fun cardio exercise so much. I've been following you for a few years now and I think you deserve more than 1.6 mil subscibers for all the free workout you've consistently posting for all of us. Big love ❤️‍🔥

[@wilsonlindamarie]

I'm a sweaty mess! The workout challenged me to my core! Great job everyone who completed it, and thank you, Syd & Dustin

[@marissanorris9663]

Way to get it done!

[@mistymiles8837]

Way to go!!!!!

[@mandycrider2330]

Fun cardio change up. Enjoy using the riser on these days! Great job everyone you are doing great

[@maggiemaymiskelly5494]

Let's do this 💪🏻

[@marthabrito9390]

PPL therapeutic mentally and physically I am so proud of crushing this workout!! Happy Friday and well done team!

[@whitneylisette5043]

What does PPL stand for?

[@KaylaGarcia99]

Good morning and congrats on baby #2🎉 your encouragement has gotten me through the toughest of days ❤

[@MammaJdubs]

Crushed it! Had to dial back a few times but pushed through

[@paulvanderheijden8803]

We chrushed it!!

[@lovethokpara4114]

CONGRATULATIONS Sydney and Dustin on baby # 2. I pray for smooth and safe delivery in JESUS CHRIST NAME. AMEN. Thank you for all your hardwork. You remain the best

[@jamieschaible5932]

I love these steps workouts! Thank you!

[@st2778]

Step workouts are the absolute best low impact workouts. Low impact, high intensity!

[@gdubs417]

I love the step workouts! It was the first kind of cardio I did back in high school and it was the first time I thought maybe working out could be fun. Thanks for adding them to the channel!

[@manonstovel]

Haven't done a step workout in soooo long, it was great! Worked my brain out as well. Thank you, feeling accomplished this a.m.

[@sharmilashankar6802]

Sweaty indeed!!! Loved it and crushed it. It may seem low impact but definitely delivers a punch. Great job everyone!!!!❤

[@emmahealey5871]

Way to work this Friday!! Awesome sweat! 💪🙌

[@desireealvarado2309]

This was a fun workout!! Love step workouts and just the right amount of intensity for a Friday!! Shoutout to all y’all ladies for being amazing ❤

[@chapmanchaps]

I did it, even without a step this was killer💕 congrats to myself for showing up with all of you today!!

[@heatherkeogh263]

GREAT WORKOUT! Today is my 50th birthday and I love how I feel. I am thankful for Sydney and this amazing community. You are all AMAZING!

[@VtRD]

🎂Best Wishes!

[@heatherkeogh263]

@VtRD thank you

[@kellym7859]

It says challenge, and a challenge it was! I’ve been working out with you for years; sometimes following your programs, sometimes mix and matching to make my own. Thank you and Dustin for your consistency and incredibly high quality workouts ❤

[@erikakuny26]

great job!!

[@lauraderutte7002]

Crushed It! Have a great weekend everyone.

[@sarawhite4540]

Cardio party-o!! 🎉

[@angelinakrotz5743]

Great job!

[@alexandrahorman8679]

We did it!!! About halfway through I was struggling but I pushed through because of all of you!!! Great job everyone!!🎉🎉❤❤

[@Ally_dubb]

Awesome job pushing through! I am proud of you!!!

[@dianeschattenberg2726]

Me tooooooo!!! Only my "ugh" was about 6 minutes in 😅 Gutted through it, and here I am - all the way done and CRUSHED IT!!!!!

[@jebertkankunga2339]

Thanks Sydney for pushing me. Well done team mates for crushing the workout 💪.

[@melissacole-jf8qg]

So fun. Great job everyone 😅

[@KarenGarduno-e9q]

WE did it ! Sweat is pouring and I'mcatchingt my breath! Happy Friday! have a great day!

[@treeposego]

Definitely sweaty. Fun workout!

[@mistymiles8837]

We crushed this workout together!!! Way to go everyone!!!

[@nantiavafopoulou7296]

I really needed that cardio today Don’t miss it! Happy Friday everyone 🥳🇬🇷💪☀️

[@JamieF78]

Loving these step workouts

[@thelastpage5428]

I really appreciated your message about rest and recovery at the end of this video. Thanks Sydney!

[@ginadoran3274]

Crushed it Sydney-congrats to the next person who completes this workout!!!

[@lauracontreras6766]

Great workout! Congratulations on pregnancy number two. So excited for you Sydney! ❤

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘 💕

[@margaretvanderhoek4292]

That was sweaty. 🥵 Amazing. Crushed this one. Great job everyone.

[@deirdrehutton4251]

I am back after a 7 day break, had a bad cold and the fatigue was unreal. I am sweating - not so great today, but I am back - will repeat tomorrow morning before my yoga class in the afternoon. Well done everyone

[@AshBrianne]

Second workout back after being sick and feels so good to move my body! Thank you Sydney & Dustin!

[@VtRD]

I’ve had a recent two month period of being unable to work out as normal, and YES, moving again feels so good. Stay with it. 👍🏻

[@Haydee-cx6ez]

Love this kind of workout. I am going through a tough personal moment and this low but sweaty workout is the only i can manage...Thank you Sydney,. PS: Congratus for your new baby :)

[@barbaragoreham1842]

crushed it that was a great START MOVING WORKOUT for a rainy Friday 😶 have a wonderful day

[@moniquevelez9516]

Man I struggle in my calf burn with that one but I worked hard to the end and I am sweaty and out of breath!!!! Great work this week so far y’all! Congratulations Family on baby #2 coming soon! The squad is growing!! 🎉🎉🎉🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🥵🥵🥵🫶🏻🫶🏻🫶🏻

[@kathleenkaffeine8696]

Great job!

[@homesbychance8028]

Crushed it! Great job everyone! Thanks Sydney!

[@Prettyeyes111]

Congrats 🎉 👏🏼👏🏼👏🏼👏🏼👨‍👩‍👧‍👦🍼💕💕💕

[@ScubamomMaui]

Just what I needed today! Way to go, everyone. Thanks, Sydney!

[@wilsonlindamarie]

Great job! It was a good one!

[@deirdregibson1038]

Doing this one on Monday cause my baby had shots on friday and needed cuddles all weekend

[@dianehesse3255]

Me too! Not shots but saved for today😅!! Great job🎉

[@SerenaGems]

🎉great job everyone

[@barbaragoreham1842]

great job keep up the good work

[@thelmanieto1917]

You got this below! You did it🎉❤

[@barbaragasior1572]

Can't wait 🔥🔥🔥🔥🔥

[@rebekahnorton3995]

This workout and post-workout pep talk was what I needed today. Thank you Sydney & team for all you do!

[@sarafbourque]

Forgot to pop in last night and comment. I AM PROUD OF ME! I came in knowing this was cardio, sucked it up and decided I would NOT groan or grumble, and I finished all 40 minutes without doing either. I had to stop and breathe and maybe slowed down a bit but I pushed through and finished!

[@rachelgarcia4920]

Love these step workouts! So fun!

[@mariaf4937]

I love your comments to motívate us during cooldown, very important to remember the fitness journey is for a lifetime ❤

[@myieshajohnson2847]

Let's go Cardioooo 🎉🎉🎉🎉whoo whoo 💃

[@aprilfitzgerald6471]

Super job!😊

[@olamideaina86]

That was great! I crushed it!!😊 I didn't think I would cos that time of the month is trying to take me out, but I did it!!!💪🏾 Well done people 👏🏾 👏🏾👏🏾👏🏾

[@norellmartinez1214]

Easy Peasy! This is a great workout for a rest day. You can move your body and sweat a little but it still feels like your body got some rest.

[@esmanfarhi478]

Thank you so much! Thumbs 👍🏼 up for a low impact cardio - 🎉❤

[@tessabiltz3029]

Great work! Proud of you!

[@JanineHadley-t1r]

Wonderful job, everyone! Go us! Thank you, Sydney! That was so fun! ☺️

[@kimberlyodonnell7393]

Great work!! 🎉

[@susantyler9789]

I crushed this step cardio from PPL on Sunday, 11-17-2024! I love the step riser!!!

[@tinarodman2674]

Enjoyed this and worked pretty hard. Thanks for positive reinforcement.

[@tessabiltz3029]

Proud of you for working so hard!

[@taylerjones3323]

Just saw the announcement on socials! Congratulations Sydney ❤

[@kaceycrossley8114]

Workout complete, o crushed it, you did a great day all

[@dotzullo4401]

Happy Friday everyone!!! Who else has a puddle of sweat on their mat?? That was lots of fun great job everyone! Thanks Sydney

[@shaileshdeshpande4596]

Low impact but intense !!! Must do , don't ignore !!! You will love it.

[@corvuscorax142]

love pulling out the step! Thanks Sydney! 💜💚

[@jennyd5824]

I’m a few days behind because of injury and starting to ease back in. I don’t always connect with the chat at the end but today spoke to me.

[@laureljohnson4010]

❤❤❤Loved this - step workout with leg burn. Gotta love it.

[@tessabiltz3029]

Love the analogy of a fine-tuned machine! Thank you!

[@Shannon_nolagirl]

I loved this workout. It was so great for recovering from an ankle injury. There were so many great modified moves, but I am still building strength.

[@mariestankovsky9498]

Love the step workouts!! Congrats on baby #2!!

[@FrenchyFaith]

Still sore from the leg workout a couple days ago so this was perfect to warm back up and stretch it out! 😊

[@angelaleavitt8386]

Thank you so much!!

[@christinelamb1167]

I loved this cardio workout, Sydney! What a blast! 💥The only step I have is a 12" box, so I used it for some of the moves, then did some on the floor. I loved incorporating the step, because I really felt the strength and burn in my quads! 🔥My HR was up throughout this workout, and I got nice and sweaty! 😅 Just the pick me up I needed and wanted this Saturday morning. Thank you so much for another awesome workout! ❤

[@debrasusan73]

Fun fun fun! Loved it!

[@tessabiltz3029]

Proud of you!

[@debrasusan73]

@tessabiltz3029 Thank you! Same to you, teammate!!❤️👏

[@annabellegaasch3131]

Just felt so good to be moving..... thank you Sydney!!

[@belane2606]

Loved EVERYTHING about this workout!! Thank you Sydney & Dustin for providing us with such great workouts, encouragement, and this great community !

[@nicolethok]

Great workout! It flew by. And I really needed that talk today. Lots on my plate with sick kids, home life and work all piling up. It’s a good reminder to slow down sometimes. Great job everyone! ❤ happy Friday!

[@michellepettengill1004]

Wow this was a push for sure loved every minute of it!!!!

[@pattersonfamily7988]

Love this workout Sydney!! Thanks!!

[@christymanning8343]

Crushed it and feeling amazing. Thank you for an awesome workout Sydney. Way to go everyone and have a wonderful Friday!♥️

[@stephfaust3312]

Happy Friday!❤

[@amygaul9732]

That went by so fast. It felt great to get my heart rate pumping and start my Friday off right!

[@wpbaker1838]

Never underestimate a step WO 🥵 crushed it today whilst enjoying Sydneys big news 🎉

[@dianehesse3255]

Wow! Just when I think Sydney can’t make me work harder…BAM! What a fabulous and VERY SWEATY workout!! I feel amazing💪🏻🎉🤸🏻! Thank you Sydney the energizer bunny!!

[@ritaschnell6183]

Good job Team!!!! That was fun and I loved just the keep moving of it!! Going to save this one !!😊

[@michelleguzman4427]

Awesome work everyone!! These have been a favorite of mine! Enjoy them & have fun! Crushed It!!