20 Minute - No Equipment - Low Impact Cardio Workout! | UPBEAT - Day 5

[@daniellejackson3992]

Y'all do know Sydney put a lot of thought and planning into creating these workouts and programs, right?! Thanks so much Sydney for this!❤❤ If anyone wants a longer workout, rewind the last 10-15 mins or pick one of the other videos on her channel she has thousands! She can't please everyone. Lets be real...everyone doesnt have time for a 45 or 60 min workout all the time. But within her channel your likely to find what you're looking for if you search.

[@jm4668]

@@daniellejackson3992 I agree, search that playlist because she provides us with such a variety.

[@helensedigh2405]

I love you all❤thank you for making this happen

[@isabellemarienoelle]

Exactly! It’s not complicated 😂

[@jesuisleconqueror]

I appreciate you saying this because people can be so entitled and mean. I never complain about the length of a video because I appreciate getting to do these workouts free online. If a workout isn't for me due to length I just move on. Other than that, I always love to leaving positive comments.

[@eda912]

Giving constructive feedback is not rude or meant to discredit the work Sydney puts in. This is how she can implement what people in the community might want to see or enjoy more to continue to make programs better. Ive been around for 5 years and there's plenty I dont like but I'm never rude but will not give way to toxic positivity, that helps no one.

[@bethanybourque5882]

I feel like her shorter workouts are way more intense than the longer ones, you get more for little time and it’s great for single full time working mommas like me. Thank you Sydney!! You can’t please everyone if you want more add on another workout it’s not that serious. Stop complaining she does this for us for FREE.

[@barbaragoreham1842]

great job

[@charitytwitchell7879]

Great job

[@fionanorris107]

Totally agree

[@angeladoyle4207]

Loving these 20-30 min videos. Hard to fit in a workout when it’s 45 min +

[@kellyremmers579]

Yes! Great job!!!

[@AprilMrosewske]

Especially during the week before or after work. 30 to 40 minutes seems to be my perfect time.

[@CrescentMoon149]

Yes! Totally agree

[@eda912]

I would much rather have a longer workout on the weekend than during the week when I have to work! I'm doing something else today 😂

[@ambervidal30]

Outstanding work! I totally agree. I have to wake up at 3:30 or 3:00 in the morning to get in a workout longer than 40 minutes. I adapt and make it work, but I really have a hard time waking up before 4:00 am

[@christamanwaring5794]

This was PERFECT! If someone wants a longer workout, just do it twice. I really appreciated this short one today!

[@adrianahohl3248]

I agree!!

[@MichelleJoseph-x8h]

Great advice about the doubling up! You are so smart, have a great day!

[@andreascharf6065]

Thats actually pretty smart. Thanks ❤

[@andreascharf6065]

I love her cardio workouts. This one was great. I think this will be a future stabile for me ❤

[@christamanwaring5794]

@@andreascharf6065 I was thinking the same thing! It’s perfect for when your have a busy day, or you’re feeling good and want a little something extra! 😍

[@pujadongre]

Amazing sweat! thanks girl x

[@AmandaB1111]

Great work!🎉

[@elsiekariuki3914]

I've never been happier to see a 20 minute workout video! These short 20-30 minutes long are my absolute favs🎉

[@pujadongre]

yay! well done x

[@misslt_3.0]

THANK YOU SYDNEY FOR PROVIDING FREE WORKOUTS THAT ARE Amazing AND CHALLENGING!! No matter how long they are 💪🏽💪🏽💪🏽💪🏽💪🏽 Shoutout to the people that don’t take them for granted are grateful and push themselves every single day 💪🏽🔥🫶🏽 Good job gang 👏🥵

[@Bella.Krenz.]

LOVE LOVE LOVE the 20 minute workouts this month!!!!! please keep them coming!!!!

[@AprilMay-xf3mo]

Love the 20 min workout! That’s honestly all I have time for most days. Thank you for all you do!

[@teresarainner5970]

Great Job

[@jenniferanthony-dm4zf]

It feels great to get a pop of exercise in.

[@janessaredman3991]

Love the shorter workouts on Saturday mornings when I have to be up and to work early!

[@tracicorson7690]

I agree! I love the variety. Great as always ❤️💪

[@terrielder3576]

Yes, it's a perfect before work workout!

[@stacydominy7648]

Good job😊

[@melissatisi-spiller3155]

Great work! Could not agree more!!! ❤

[@judirobinson1891]

Amazing job getting it done e before work 🎉

[@st2778]

Loving the October series! ❤

[@laural2441]

Whenever I want a longer workout, I just rewind the last 10 minutes and repeat it or make up new moves in the work periods or I’ll hop on my airdyne. Then we all win 🏆 🎉 thanks for the workout Sydney! ❤

[@cole021184]

Thats a great idea!! Or the has so many other works on her channel I try to do some of ther older cardio or stretches on our rest days. It's fun going back and doing other videos I haven't done before, I think I found sydney back in 2020 or 2021 but didn't do the workouts like I do now because I had complications during my pregnancy that didn't allow me to do much. Wasn't on bed rest but could do the bare minimum.

[@romundababb9792]

Great job today

[@Neurogal82]

I love that! I normallynwate time looking up a 10 min workout. Not today!

[@jemmaburgess2522]

It’s crazy to think there are so many of us around the world working out all at the same time(Yorkshire England 🌳) !!! What a coach - Thanks Sydney! Feel free to visit anytime ❤ 🌏🌍🌎

[@Julemandel]

West Sussex over here 👊💪😄

[@gemmaneve5658]

@@JulemandelEast Sussex!! Hello neighbour 💪🏻

[@susantyler9789]

I completed this workout again on Friday, 11-22-2024! Wishing everyone an amazing job!

[@MR-dc6vz]

Amazing job today. Our times overlapped.

[@mwulterkens15]

Same!

[@noriem4244]

Awesome job! doing it today sat 23rd Nov

[@esmanfarhi478]

So glad to see a 20 minute workout 🏋️‍♀️ busy Saturday so it's perfect 🎉

[@stephaniejohnson4648]

Yes I agree!!!!!

[@datyakahan9551]

Yes! I showed up, gave all my effort and crushed it!! Both kids (under 2 1/2) are home sick and hubby in the office today - but still did it! 🎉🎉🎉

[@Juliespyne]

Way to get it done with the littles!

[@Geffect-Foundr]

I love every workout on Sydney's channel, I get to select whatever I feel like depending on my schedule for that day. This was a good sweaty drip drip workout for when am taking a break from weight training and I balance my week by doing one cardio per week.

[@Juliespyne]

Great job!

[@ChristinaHarms-jp3sn]

Love these quick and hard hitting workouts! And the music is was great too! Thanks Sydney and team!!

[@nilishashrestha3519]

i crushed it twice 😁

[@LindseyK2051]

Love a shorter one that still packs a punch! Great job everyone!

[@staceybryant]

Great Job!

[@EmilyBondy]

Absolutely loved this. It's a busy day today so this was the perfect length of time! Thank you! More of these please!

[@olamideaina86]

Short, sweet, and effective. I found this workout challenging today because of where I am in my cycle. I got through it, though 😁💪🏾👊🏾.

[@stephaniekhairallah]

Whew! Twenty minutes and so effective! Thank you always Sydney! ❤

[@milushapetrica3018]

Another zinger! I ❤the 20-30 min workouts. Just the right amount of time before I start my day.

[@ericajane5465]

Short but super sweaty! Loved it, Sydney ❤ Wishing you all the best ❤

[@AmandaB1111]

Crushed it. Loved the shorter workout!!!!🎉🎉🎉🎉

[@dotzullo4401]

I crushed it! Sometimes being flexible in life is empowering! Great job everyone

[@ezrinichols872]

Way to crush it!!

[@mariepierce1131]

Thank you so much Sydney - we all appreciate you! Have a great day!

[@ChristieBocking8377]

Quick, fun and sweaty! I really liked the squat punches today. Yay me! Great job everyone!

[@KristiBender-n1n]

Thank you for a 20 minute cardio! I like to combine with your 40 minute videos!

[@kaylamoody5416]

Thank you for a quick workout and incorporating the step to make it more fun and challenging!

[@xoxo_jessica]

What a great quick calorie burner! Appreciate the shorter workouts. I have German shepherds that I run with every day, work full time, and have a family and home to take care of. The shorter work outs allow me to fit it all in!!

[@camillediamond7920]

Amazing job today!

[@nicoladalton614]

Loved that 20 minute burst !! I love the longer cardio but sometimes showing up for 20 mins and working super hard feels like a longer workout - it’s not how long you workout but the effort you put in!! And today I am one sweaty mama with some spare time to do some abs and get myself ready whilst baby naps… that’s an absolute win!!! Thank you Sydney!!! Xx

[@thelmanieto1917]

Crushed it! You did too let’s go!🎉❤

[@KaylaWold]

I loved the 20 minute work out today. As a busy mom and teacher I can only fit in 30 minutes with you, and this was perfect! Thank you for providing these workouts for us!

[@cheni3460]

Loving the October workouts 🥰. Thank you Sydney. My sweat is dripping

[@jenalt9284]

Loving the variations in this set of workout videos! Really feeling it all over on different days.

[@anyawaythere]

That was sooooo good:) thank you Sydney. Happy happy day everyone! Great job:) keep it up.

[@MR-dc6vz]

Great speed. Great 20 before a run.

[@cathleenchuck9367]

Good job 🎉

[@alohawahine6241]

To be honest I am suffering from a Hangover and thought I would have to skip wo today. so I was happy for this short one. Crushed it and feel refreshed now

[@cenavisch8888]

So glad you showed up!!! ❤

[@creoleqt87]

You crushed it! Proud of you!

[@daracreech2370]

Super impressed that you got that done with a hangover! That was a heck of a 20 minute workout! My watch is showing double that time for intensity!

[@jessicaburkhardt5026]

Now for some coffee and food! Great start to my Saturday

[@jm4668]

@@jessicaburkhardt5026 My favorite part!

[@conwaykidd93]

Maaaaan! A few days late but maaaaan! What a great way to start my day! ❤️🤙🏻 great work everyone!

[@CrescentMoon149]

@Sydney Thank you so much for providing such fantastic and completely FREE videos! It's worth noting that not everyone will have the same preferences when it comes to timing. Some may find 20-30 minutes to be just right, while others might prefer 50-60 minutes. The great thing is that it's accessible to everyone at no cost and still maintains excellent quality. If 20 minutes isn't enough, people can always repeat the workout or add extra exercises. I truly appreciate all your hard work!💓

[@tammychick4341]

Yes!! There are so many choices out there! We need to be thankful and appreciate all of her hard work and dedication.

[@terrielder3576]

Yes, I remember before KZbin , buying a video and doing the same routine for 3 months! Sydney is amazing ❤

[@kathleenconley7461]

Yes! Well said.

[@debrasusan73]

Great way to wake up this morning. Have a cold, cleared my sinuses right up!

[@jamesphkue8567]

Boy was I glad to see a 20 min video for the 1st time since I've joined last yr. BUT I should've known that mins do not define Sydney's work out intensity. This was fire 🔥 and tough.

[@brianjenkids5]

I wanted to work out this morning but I slept in a little bit then I remembered your 20 minute video. I completed it and couldn’t be happier. Thanks Sydney for all you do. Keep up the good work. ❤❤❤❤

[@Lifeonmarz8]

Thank you but still loving the 45-50 min workouts! Sending love 🥰🥰

[@corvuscorax142]

Crushed it! was not thinking this could happen today after night out and I did it! 💪💪

[@ellecoop]

Crushed it!! This program is so good. I’ve been with you for almost 10 years girl and I turned 40 this summer. You are such a big part of why I am still so mobile and flexible and fit. I love you Syd!! ❤

[@wilsonlindamarie]

Loved it!! I crushed it! Great job everyone and thank you, Syd!

[@ShielaPanis]

I loved this quick 20 minute low impact cardio!! Happy friday everyone!!

[@ezrinichols872]

Crushed it!!! Cardio is always humbling, but feels SO good!

[@darcigresko2609]

Did it twice!

[@sarafbourque]

Way to go!! Look at you glow!!

[@jm4668]

@@darcigresko2609 Great job!

[@AmberDixon-dv9io]

Nice work!

[@stephaniegrippo2261]

October programming has been so awesome! Thanks Sydney 💜

[@luongo25able]

Great job for showing up. See u all Monday. You got this.

[@NicoleStoudemire-oe3wu]

These 20 min cardio are great for my cardio thursday days thank you! ❤

[@caitlinprentiss2852]

Perfect start to my Saturday!!! Thanks Syd 😊

[@kylynnecartor9470]

Have a great day! Way to show up!

[@homesbychance8028]

Crushed it! Amazing job everyone & Sydney!

[@kristinabilbrey4523]

Great job y’all! Sydney- I enjoyed this quick but intense workout. I combined it with one of your strength training workouts because I had extra time today and man, do I feel great!! I love all of your workouts. LET’S GOOOO!! 💪🏻

[@bananabreezy1453]

Just getting over being sick and this amount of time was perfect- I am SWEATY!!!!❤❤❤ amazing

[@jasminerobson2420]

Perfect for a balcony workout while on holiday, thank you 😎😅

[@kylynnecartor9470]

Ill be honest, I was a little disappointed to see a 20min work out. But today has become unbelievably busy, so 20mins was beyond perfect! This was fun!

[@gillerm1]

This might be my most favorite cardio workout you've ever posted. Short, but INTENSE and a huge calorie burner. The workout moves so quickly, you don't even realize the time is gone. Thank you! Would love to see more like this in your programs!!

[@ambervidal30]

Perfect for today! 20 minutes is just what I needed for my busy day I have today! Great job everyone!

[@melissatisi-spiller3155]

Happy Sunday morning everyone. I am so proud of not only myself but everyone on this channel for finishing out this first week of Upbeat! Sydney absolutely loved this 20 minute workout. It push pushed me and challenged me in different ways and I absolutely loved it. ❤❤❤Keep up the amazing work everyone.❤❤❤🎉🔥❤️‍🔥💪🏻

[@gildalozano5077]

Sweaty and heart pumping workout reached my target heart rate and more. Yay.

[@saracowan9952]

I'm plenty tired after this 20 min HIIT! I've been really loving strength and kind of neglecting cardio lately, so this was really good for me. Thanks, Sydney!

[@susantyler9789]

I finished UPBEAT day 5 again on Thursday, 11-7-2024. I love the incorporation of the step riser!!!

[@janine.koenig]

I crushed it and I loved it ❤ Perfect start for this new week 🙏🎊🤗🍀 Happy, healthy and strong together 💞

[@tiffanynurse4252]

Loved this short but spicy workout. Thank you, Sydney, for all you do for us. I know it doesn't cost me a dime to have you as a trainer, and i appreciate all the work you do for me to have this

[@susantyler9789]

It was enjoyable to come back to this 20-minute cardio session from UPBEAT day 5 on 12-6-2024!

[@angelaarcara5535]

Great workout! This will also be perfect for traveling!

[@candycanelady5767]

Love these workouts with the risers! Fun way to mix it up!

[@tracyot]

Add on to today's live workout! Great, thank you!💚

[@moniquevelez9516]

Great quick challenge! It’s hard if you go hard! Way to work this first week squad!!!🥵🥵🥵🙌🏼🙌🏼🙌🏼

[@susantyler9789]

I crushed this 20-minute low-impact cardio video on Friday, 10-11-2024! Amazing work, all!

[@kayevans2208]

Wow! What an awesome low impact cardio workout!! I loved it and am sure I will be using it more.

[@arunag1731]

Love this cardio after a 40 min workout, makes weekend complete!

[@janabarnes2387]

So didn’t it feel up to working out- struggled mentally with this one but I did it! Thanks for a short one today! ❤

[@MiriamDuran-e7t]

Just what my body needed today. Needed to move but also life has me exhausted and just to move felt great💪🏽💪🏽 thank you Sydney

[@mandycrider2330]

Great workout! Short and sweet! Thanks for all the variety

[@CamilleSoukup]

Loved this workout! Really enjoy the quick workouts - super easy to fit in my day. Also really enjoyed the 2x/exercise vs 3x. And wow! Holy cow and I’m SWEATING!! 🥵 thanks!

[@swathiayas]

Quick n sweaty! loved it! Great job everyone

[@amandahinkle3755]

Absolutely love this program so far! The reality is most people do not have 60 mins 5 days per week to workout. This kind of workout is exactly what busy, average people need. Perfect occasional weekend workout 💪

[@rutholudhe5956]

It was great after relaxing 2days b4 xmas and 2days after xmas witho3 exercise, am back only asking Gods guidance&gud health🙏🙏🙏

[@AprilMrosewske]

20 minutes on a Saturday is perfect! Loved it! Would prefer this always on a Saturday or a 30 minute only ever on Saturday. Never any longer.

[@judyrobie7198]

💯!

[@sidneytobia1797]

Absolutely LOVED this one!

[@KateBattagline]

Awesome! Super sweaty and loving this quick workout. I need to get my workouts in before leaving for the day around 6:30 am and it's challenging with some of the longer times. Loved this!

[@carlyck7279]

Love this!! Traveling for work and their gym is awful. Great way to get something in quick!

[@dianitacaicedo]

Loving this step workouts. Thanks Sydney!!! 💪🏽

[@johnrhodes4238]

Great add on workout. I added it to the spicy leg ppl workout. Great to flush out the soreness too. Thanks Sydney ❤❤❤

[@sallyjordan2296]

Loved this 20 min cardio. x

[@Juliespyne]

I loved the 20 min too as well as this 30 min! You go! Way to show up and crush it!

[@jebertkankunga2339]

I crushed it. I gave it my all. Well done team mates for crushing the workout 💪

[@stephaniecampbell7855]

Great job ❤

[@jenniferanthony-dm4zf]

This was perfect for my business trip. Thanks, Sydney.

[@serenah8208]

Crushed it! Way to go ladies! ❤ 🔥

[@lawrenmcconnell7164]

Thank you for bringing back some cardio! 😊

[@jadabrooks96]

Loved this one!!! I love the 40 minute workouts but this one was perfect for this specific day 🫶🏾 thank you Sydney for all you do and great job everyone !!

[@melissaboyer167]

This was exactly what I needed this morning!

[@barbarapalmeri8529]

Happy day,! Good start to my day after vacation!

[@johnrhodes4238]

Great warm out workout but I would really love a 30 minute cardio workout. 😅Thank you Sydney ❤❤❤