Sweaty Betty Ballet Bootcamp enCORE Workout

Over 1 million views later our collaborative Ballet Bootcamp workout with SleekTechnique is back for round two.
A ballet-inspired cardio workout with a serious focus on the core - expect abs to be on fire.
Take your workout to the next level and check out our Ballet Bootcamp enCORE extra videos.
Workout in style and explore the latest activewear collection:
www.sweatybetty.com
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****DISCLAIMER****
If you are currently experiencing any medical complaints or are pregnant, please consult with your doctor before taking part in this exercise class. By engaging in any fitness exercise, you are performing them at your own risk.

[@annettethemessenger7477]

Though probably one of the chunkiest persons you have watching but I was almost brought to tears as I felt a grace upon me to do this! I did up to the floor and was in a full sweat but yet felt poised and not bulky. Not only a beautiful stretch but also an opportunity to feel the ballerina grace every women needs to experience!

[@ngantrang0811]

Love how they slowly integrated stretching in the last part of the workout session

[@mariskagunawan9785]

This is my first time! Sept 15, 2023! Feeling so good. I miss my ballet class so much after gave up in 2018. Thank you!

[@aprilwilliamson273]

I'm an dancer and I've not been involved in dance classes or workouts in a while. I missed my ballet legs and abs and dance in general, so this really got me back into it. I've missed it so much. Thank you so much!!! Most importantly, this is so much fun!!!

[@pettali5007]

Hands down one of the BEST workouts out there. Back on 2.4.23 after doing all sorts of other workouts. A lot to restore, especially re balance. Brilliant! Especially of you find working out boring. This keeps your mind active re coordinating all of the positions, then, at pace! The way the stretching is incorporated into the final sequence is so polished and professional! THANKYOU, SIX years after first trying this workout! 🙏🏽❤️

[@Clarefone_lifestylephysio]

Well girls, this is your toughest routine, which I don't do as regularly as your other ' Sweaty Betty' full class, but I completed the whole routine this morning, without a break. Really enjoyed it and it has got easier with each attempt. Your routines are so often my ' go to' when I am not teaching my PhysioYogaLates routines . You are both absolutely fabulous, SO professional and as a Lifestyle Chartered Physiotherapist of 38 years [ trained at Guys Hospital], I highly recommend you to anyone and always mention you to my patients/ clients.

[@TheNengers]

Been doing this for years and never left a comment. Thank you ladies! Your work is amazing and appreciated 💞💞💞

[@birthezipfel7502]

This is and will be one of my favourite workouts ever! Love it!

[@yyhcat4061]

Omg, the best ballet workout so far! Love it!

[@lberger153]

Love the music and the ballet positions. I visit this site every other day. Part of ritual in the early morning hours. Thank you

[@jensheets9074]

love this workout! as a former dancer, it's what i've been looking for. gazillion thank yous for allowing me to start my day this way

[@elparadisowellnesscentre]

These ladies are amazing. I'm doing this workout tomorrow!

[@sgmjapan136]

First time ever I can do all the program for 40 minutes! Thank you so much for your program！

[@stephwa1296]

Best conditioning workout in a long time! 🩰 🥰

[@HarveyVamp]

Wow loved this. It was such fun. Definitely will be doing this again.

[@jiseonhwang6644]

Love this workout! Thank you so much!

[@1xfitsv47]

amazing workout been teaching for 28 years danced in 5 companies of various forms of dance this is awesome

[@ruschakloosterman1450]

You both are perfect!!! Beautiful and great work together. Thank you. ❤

Gracias por sus clases❤️ ame

[@tullulah5294]

Been doing this workout for more than years now and still makes me feel amazing ❤thank you ladies

[@SB-qo8yd]

Thank you for this great workout which I followed throughout lockdown, "Sleek Technique" you are phenomenal💐

[@leslie-ann2190]

I'm going back to ballet in about three months. Your workouts will help me get back in shape ..so glad I found these😭😭😭❤️❤️❤️❤️

[@ThePerceptionTrainersPT]

This was AMAZING. Such a fun challenge!

[@tatsianapiatrova8649]

It’s the best workout!!!❤❤❤

[@ramiahred12]

Still the only workouts you'll ever need for basic fitness!

[@lberger153]

Amazing workout. I Did this workout while in the hospital. Told everyone about Sweaty Betty Ballet workout. Doctors,Nurses, and friends. Thank you Seaty Betty.

[@luciasperling3467]

Wunderbar, ich liebe eure ballett fitness

[@tapaskatu7797]

I love your video!!

[@ruschakloosterman1450]

❤ love this!!!

[@ClaudiaTAcuna]

love it !!!!

[@jl453]

I love the feeling while I'm into the workout,and I love ballet/pilates based workouts overall--now it could be just ME,but I feel that it's too fast. I'm mixing up the steps and I'm trying not to injure myself with the balance parts of it. I wish there was a countdown clock to get ready for the next set,or a half speed version of this. But it's a 9 1/2 out of 10 for me!

[@maryancorzo3294]

Amazing workout ❤️

[@lilithofthenight1991]

Loved it💕 I feel like a princess 💖

[@MariaNicola121]

fantastico workout

[@whereismycheese2089]

The best!

[@ksu_feeling]

❤❤❤очень классная кардио -балетная тренировка, спасибо!помогла мне снова поверить в себя🎉

[@AiXueXi92xx]

I want to give it 💯 likes Thank you so much, my wonderful teachers. 🙏💕

[@cessfitdance9211]

J adore yes!!!

[@DesertChakraStudios]

Oooh this is really cool 🖤🔊✨

[@adrihr1]

I really like this work out. Awesome! My feedback is, please wear colours that contrast with the background to help the audience with visibility. I focused more on Flair cause I would see the moves of her legs. congrats to both on your, you have rocking bodies, such an inspiration for ladies looking to great back in shape after babies.

[@lesleywaite5428]

I'm 60 years old...I've been doing yoga, kickboxing and boot camp type workouts for many years. I saw your ballet workout and thought I'd give it a go. Apart from being far from graceful in my attempts, I enjoyed myself immensely! It's a really great low impact cardio workout that is extremely challenging to one like myself. Funny, a fair few positions are similar to my power yoga moves. Although I'm very pleased no one was watching my rather comic attempts to look graceful, I'll be tuning in on a regular basis...thankyou l so much ladies. :-)

[@jaynebianca6035]

I also am 60 years old a former bodybuilder I attend Barre classes now, do HIIT workouts and Stretch daily. I recently just started working out with you and hope to jump in frequently as I feel longer and leaner 💗👍

[@monikat2327]

I am 67 and try to survive the time of isolation to the date of vaccination. I am trembling like a tree on the strong wind, when I stand on one leg, but it is better and better every time. So I try to battlet one day and kick-boxing training the other day. I will be stronger and with better shape after this pandemia.

[@christinanarendra6457]

I love this a million times over. Thank you so much ladies!

[@martas6317]

Love doing your workouts! They are effective and make me feel graceful and strong at the same time 😊

[@alexlibelula]

AMAZING! The first REAL ballet sweat I have had outside a ballet class!

[@irinabozzone7276]

I'm hopelessly and absolutely IN LOVE with Sweaty Betty Ballet workouts!! For adult Ballet dancers that don't have the chance to dance in Ballet Schools anymore, taking your classes in mi living room makes me over the top happy!! Warm thank you hugs for you both!

[@albamarieheirloomweddings]

You may enjoy taking the 14-day free trial from Sleek Technique (sleektechnique.com). You will get to try many more of their fantastic workouts.

[@stewartcpapllc]

Absolutely love this barre workout. all the parts are dynamic and explaining all the ballet terms. Challenging but doable. Please, more of these.

[@ElizabethLarson1]

I love this workout! I've never tried ballet before, so I looked a little like the hippos from Fantasia, but I will definitely be adding this one to my favorites.

[@albamarieheirloomweddings]

I absolutely love all of Sleek Technique's workouts. Fantastic results and so much fun!

[@user-yn9qv4ip4n]

Love love love this workout and music!

[@kasamedianorth_the_narrows]

this was a lot of fun... love the subtle nod to hip hop with the script matching the music.. well done! I will be doing this one again.

[@AlinaMcleod]

This workout was AMAZING!!!! I will for sure be doing this again. Thank you! xxx

[@ladykws]

Brings me back to grace. Thank you.

[@helenaes7838]

Love both ballet bootcamp videos by sweatty betty! Would love to see more of Sleek Technique and Ballet workouts

[@gerrardmartindance2020]

love this...the sequencing, instruction and music !!!

[@kattyayeni4412]

thank you so much. I've been waiting for this

[@ThePumpingiron27]

Been looking for a ballet workout and this one, even if it is very fast pace, is the best one! Am excited to do it

[@albamarieheirloomweddings]

Loved this workout. Extremely tough, but it challenges me to take it to the next level and improve. Great job.

[@daisyheathcote8156]

Absolutely the best workout I've done in ages, thank you, I loved it!!

[@Onebite11]

This workout is AMAZING! I have no dance experience and felt amazing, great instructions and beautiful transitions... want to do this over and over!! Love it!

[@beckyyoung6199]

I love this workout, and I enjoy it so much every time I try it. It has a lot of effective toning and cardio, too. So grateful to Sleek Technique and Sweaty Betty for publishing this video!

[@AdiaAdams]

I'm in love with this beautiful workout. I haven't danced ballet in six years and I feel like I'm back home. I can't wait to have my ballet body back.

[@tammyharrell9184]

This is a great workout - I love how the moves flow right into each other, and everything follows a rhythm. I have horrible balance even though I've been working out for years doing yoga, tabata and running. I think this can help me - LOL! Thanks for making a challenging workout that is fun!

[@mayahany6021]

This is the first time that I was actually enjoying training. Thank you 😘

[@abbeytaylor]

This is an amazing routine!! I love Sweaty Betty videos!! Thank you!!!

[@irieprendygal]

Fantastic!! Just what I needed. Thank you both so much.

[@ezziestella]

never done any ballet but felt almost graceful by halfway through! just as well there are no mirrors in here to betray me! thanks SB and SleekTechnique!

[@TheNoseySnake]

This is awesome. I love them and I have their DVD box set too.

[@yiqin2303]

You girls are doing great ! I really enjoyed this work out , thank you very much sweaty Betty for providing this keep going !

[@motivatesme6695]

I can’t tell you how much this has helped with my lower back, pain is gone, stability and my figure is back! I do this every other day and it does MIRACLES for me! Thank you! And please publish more of these ballet sessions!

[@Sidehustle_chick]

Love ballet workouts as they are so elegant and lots of hard work!

[@hermione5330]

This was proper tough for me. I’m going to keep at it to perfect the moves though. My side feels sore...and I’ve never felt that! I hope there will be more videos like these in the future.

[@CynthiaJ7777]

I take barre with an ex professional ballerina, and her barre classes are very focused on form and ballet posture. I'm "resting" after surgery, and I can't do anything with upper body (no weights, no moving my arms fast), so barre has been perfect. I make it to her classes twice a week, but I'd like to do it at home on the days she doesn't teach, and I'm having an incredibly hard time finding good form barre youtube work outs. I've been watching them on here (skipping through to see what all is included) for like an hour. Yours is BY FAR the best barre work out I've found. It is actually ballet centric. THANK YOU! I can't wait to do it later this evening. (I'd comment on the videos about their form, but why start a war for the sake of starting a war. Sighhhh

[@mizcand4436]

My favourite Pure barre workout. I found a video I actually enjoy

[@ceciaksorn10]

You are surperb! I love this show, workout, ballet bootcamp, thank you !

[@BreeeYT]

Wow this was so fun! I'm super short and uncoordinated so i never signed up for ballet so it's nice to experience what it's like a little through my workouts! I work at a computer all day so this felt really good for my back and neck!

[@cf4349]

Great workout! Perfect if there is no time for the gym or class

[@helenakanoute4611]

Done this one and previous ones. Really difficult barre routine but amazing work out, constantly engaging the balance (hence the brain) and the stabilisers.

[@Sapphire101MFS]

This was amazing! The rhythm was just infectious and afterwards you're not exhausted but invigorated, and can't wait to do it again. I only wish there was a companion video explaining the moves or that one of the instructors did the movements from the side so that we could see the proper form.

[@MariaAlexandraR]

This is a fantastic workout!! So glad I found your channel! You ladies are so graceful and gorgeous! :)

[@breezter]

New challenge, let's go! Ready to get my sweat on

[@inihos]

There are only two ballet videos from sweaty betty..that is what upsets me the most!

[@margot2720]

Yeo,, I am thinking the same, the thing is that it works !

[@hermione5330]

margot2720 How often did you do this workout before seeing results? I tried this and it was a little tricky to keep up. Sweated buckets! Going to to keep trying to get the correct steps though.

[@albamarieheirloomweddings]

You can subscribe to Sleek Technique (sleektechnique.com) and get MANY more of their workouts.

[@beatefackler3518]

@@albamarieheirloomweddings definitely. I'm one of their devoted fans. 😍

[@jeniwren56]

Amazing workout! As a former dancer who hasn’t had a ballet class in 30+ years it was fun to find that form again and use it in an excellent workout! Thank you so much for posting!!

[@rebeccamarie7935]

Wonderful Job ladies! Just as wonderful as the first. I really enjoyed it, felt graceful, and worked up a sweat!!

[@esraayousef5643]

Amazing workout especially the bridging segment, finally I felt my inner thighs really working, I think I might do this bit everyday. Thank you so very much.

[@RubyRooSimonPoo]

I really loved this workout! It's fun and fast paced and as a former dancer I kept up fine. I usually dance or Jog to workout but some days I need to be told what to do! It wasn't even like working out it was so fun!

[@cosmicmauve]

Love this. Can't make it to my ballet classes for a bit, this helps to keep limber. Thnx!

[@guilhermematos476]

These are still way the best ballet workouts available. Please add more of you 2

[@adimirayhz]

ABSOLUTELY AWESOME ! You are amazing ladies !

[@stefitus]

FAVORITE WK EVEEER. Thank very very verryyy much❤

[@michellemiha4362]

Loved it! Thank you, awesome ballet workout!

[@miriamchin]

i work out alot and video workout don't usually impress me! But I LOVE this!!! FUN and high speed and graceful !!! WOW!!! Good workout!!!

[@rebeccarose8924]

love this. .. been using this workout on my rest days from weight lifting and now that I have the sequence memorized, I just turn on my music and sweat it out!! thanks ladies

[@deborahtofflemire7727]

Can’t wait to give it a try

[@marie-evedaze5449]

I love this!!! Thank you so much. When I workout I always do the traditional weight and cardio training, I started getting bored but also tired of repetitve robotic movements. I found this video and I love it because I could express myself fully, bringing my body in graceful and fluid movements. Thank you!

[@bookshellie]

I love the first one and can't wait to try this. Thank you =)

[@pamelapruitt3071]

Fabulous Ladies! Thank you so much!

[@deborahtofflemire7727]

Can’t wait to start .

[@madamerousseau78]

This made my day! Thank you Sleek Technique and Sweaty Betty!!!!

[@flikswan1581]

pleasure! x

[@haroldriverofilms]

Your lesson is pretty good it´s the best that I never seem before

[@kristincalhoun9254]

This is so wonderful! Thank you!