Sweet Potato Flatbread // vegan, gluten-free, oil-free

[@CarlRRogers]

I just made these and they are so so good! 10 out of 10 recommend!

[@smallfootprint2961]

OMG. I haven't discovered a bread since I've gone gluten free and this would be a quick way to get a tasty sandwich-ish slice. I can taste even a chunky PBnJ on this. Even a banana wrap. Yes and a savory sandwich/wrap too. I love the light sweet potatoes so might try. Thanks for the great recipe and for the inspiration. Flexible....so great.

[@cassandraabril8747]

Holy cow so happy I found your channel! So hard to find a gf and vegan recipes as good as these!

[@FeastingonFruit]

+Cassandra Abril Yay! I'm happy you found me over here too, that's pretty much what I do :)

[@mystorylife374]

This looks so good! Thank you very much for this freat recipe, really hard to find so good glutenfree recipes. Really appreciate your work :)

[@traceyzvirblis4909]

Oh my gosh! These look amazing...at the end when you were demonstrating how flexible they are, my first thought was having them as a breakfast option rolled up with a banana in the middle, or berries & maple syrup drizzled or/& coconut yogurt!!!! The options are endless. Thank you Natalie so much. I make “normal” sweet potato flatbread to pair with curries, dahl’s or chilli dishes, but this will be a great change 👍🏻👍🏻👍🏻

[@FeastingonFruit]

You don't even know how happy it makes me that you jumped to a sweet burrito situation for them first🤗 We clearly see eye to eye on tortilla usage ha! I LOVE the sound of both of those brekkie ideas😋😋 Can't wait for you to try them, Tracey!

[@traceyzvirblis4909]

Feasting on Fruit oh I’m definitely a sweet gal before savoury lol it’s because I was raised on a sugar cane farm & even though I try H A R D it’s difficult taking the savoury route every time 😩😂😃 & breakfast has always been the sweet choice for me! This will be a great alternative to my smoothies, oatmeal or homemade granola. Thank you again so much 🙌🏻🙌🏻

[@debra9667]

Love the idea with the wax paper! I was frustrated with the bather sticking to the board and roller.

[@gyovini]

You do a great job with this recipe! Am concerned about the baking powder to just use once in a while since it has something I can't have but don't remember right now. It really looks good!!! Thanks!!!!

[@FeastingonFruit]

Baking powder does contain cornstarch, maybe that's it? If so you can sub baking soda instead, but decrease the amount to 1/2 tsp :)

[@gyovini]

Thank you for your response. You are so right, now I remember, the corn which that I can't have do to an autoimmune condition. I will go with your advice. I want to make this since it will make a difference in my diet since can't have bread at all and this is such a great idea. Thanks again!!!

[@sharonannemail]

I see people like Hain Pure Foods Baking Powder Sodium Free, Gluten Free, and it does not contain corn.

[@sookjenwong]

Thank you thank you! I tried the potato one, it did not work too well for me so I try the sweet potato recipe. Love this one and yes it taste much better warming it in the microwave goes really good with my almond yogurt. I’ve been looking forever to make my own flatbread gluten free, dairy free and no eggs because I can’t eat neither. Thank goodness I found your website and lo and behold u r on youtube.

[@FeastingonFruit]

I am so happy the sweet potato version was a success for you, Sue! Mmm that sounds delicious with yogurt, I bet the subtle sweetness pairs perfectly😋 Enjoy all the new found flatbread possibilities!

[@kellyolivier409]

So excited I found your channel! Been oil free vegan for a couple years but new to gluten free and finding it a challenge. Great recipes thank you!

[@RheRheSmily]

im going to try this with pumpkin

[@nutriplanet]

I'm a real sweet potato fan myself! So, this recipe sounds really yummy. I've made gluten-free and oil-free parathas stuffed with cauliflower-sweet potato filling, but the idea of adding the puree to batter seems so inviting :)

[@FeastingonFruit]

It adds so much moisture and really helps to bind the flatbread, plus I love the subtle sweet potato flavor😋 Hope you try them!

[@abigailali872]

Thank you for this recipe. It tastes amazing!

[@FeastingonFruit]

I am so happy you liked them Abigail😊

[@tonyvrizuela7615]

And they fold!!!!! Bravo! !!!

[@thedancingsnail9443]

Looks delicious, such a good idea! I love flatbread. :)

[@FeastingonFruit]

+The Dancing Snail Thank you, me too :)

[@Nadiashealthykitchen]

What a great recipe Natalie :D I love that you have both a sweet and a savoury option! Yum :D

[@FeastingonFruit]

+Nadia's Healthy Kitchen Thanks Nadia! Options are good, but I'm pretty partial to the sweet one :)

[@SketchUpKURSE]

Thanks Natalie for your great work! Your creations are so wonderful and your videos are made so beautiful! THANK YOU!!! Best to you Jörg 🌞

[@CrochetTechniques]

I subbed bobs redmill gf flour for 1/4 cup each of coconut flour, millet flour, arrowroot flour, and white rice flour. It was delicious. So happy I found this option that doesn't use xantham gum.

[@FeastingonFruit]

I'm so happy that worked, thanks for the feedback!

[@zayaamad3080]

This looks beautiful. I was looking for an egg free gluten flat bread and wow this looks amazing. Gonna make it real soon God willing

[@FeastingonFruit]

I love this recipe, I think it will be perfect for what you are looking for! Hopefully you get a chance to try it too, let me know what you think :)

[@elenacerasela]

I wonder how it would turn out with teff flour.

[@annedariano]

can you freeze them? This would be a good flatbread for packed lunches

[@FeastingonFruit]

Yes you can!

[@KindEarthTV]

Yummo! These sounds absolutely a-a-amazing. I am really excited about the whole sweet potato addition. Another awesome recipe to excite the world into plant-based deliciousness again Natalie - well done!

[@FeastingonFruit]

+Trinity's Conscious Kitchen Thank you Trinity :)

[@myrthasmascary4086]

😂 like making a pancake

[@kimberlee3243]

I found sweet potato flour on amazon and it’s amazing

[@FeastingonFruit]

I love that stuff! Just tried it recently and made the most delicious blondies🤗

[@anascarone7549]

THank you so much for your recipes, they are amazing!! How long this flatbread lasts in the fridge, and also, can you freeze it?

[@servantrose]

I like this video where you actually show your face and it's more personal. But I also like your recent speedy videos. Maybe try a bit of both :) So glad for your channel gaining an audience!

[@FeastingonFruit]

I haven't done any face videos for a while just for efficiency sake, but yes I will maybe do them again ever once in a while :)

[@unicornsparkletigers2874]

I love sweet potatos they are so sweeeeeeeet!

[@FeastingonFruit]

Yes absolutely, so yummy here!

[@annamariaszasz2184]

kiprobaltam , nagyon finom

[@AN-re5hy]

Nice video. Should we steam sweet potato before mixing with flour? Pl guide

[@FeastingonFruit]

Yes!! Or bake them, but yes definitely cook first :)

[@AN-re5hy]

In video, it is not shown if sweet potatoes are cooked before mixing

[@unapologeticallyamy9031]

Thank you so much!!! I have to avoid gluten and prefer to eat a vegan diet. I've asked numerous people in both my gluten free group and vegan group for recipes but it's been hard to find many recipes that are both vegan and gluten free.

[@FeastingonFruit]

Well I am so happy you found this one then🤗 Hope you enjoy!

[@kyrahowearth9435]

Oh my gosh Nat! That ripping action at the end of the video *insert emoji with heart eyes*. Also, I'm loving your videos! I'm so new to KZbin (as you know XD) but you've inspired me to get into videography

[@FeastingonFruit]

+Kyra - Vie De La Vegan I love playing with the closeups like that, some of my favorite shots :) And I'm so excited you are going to start making videos!

[@jamiecee4960]

Could probably use these for dessert. :) Looks yummy.

[@FeastingonFruit]

Absolutely, they are delish with sweet fillings or toppings too!

[@catnelson3064]

Have you tried Cassava flour? Oat flour? almond meal (flour)? It would take me a long time to try all these fours. Only I eat it in our household of 2, and I don't eat much. I am interested in your results, should you try these others. Thank you for the KZbin!

[@FeastingonFruit]

I haven't tried these with any there flours yet, out of the ones listed cassava would be your best bet in my opinion, but you will have to experiment!

[@emmawatson9593]

Your channel is amazing. Thank you. ❤️❤️❤️

[@FeastingonFruit]

Thank you for the kind words, Emma! So happy you are enjoying the recipes :)

[@craftlover9702]

Hi! I made your regular potato ones and they were awesome!! Was wondering if using pumpkin puree with pumpkin spices would work.....

[@FeastingonFruit]

I'm so happy you liked those! Pumpkin isn't as starchy/sticky as potato so it won't bind as well. You could try it, but the dough will likely be harder to work with and the flatbread more fragile. Sorry!

[@craftlover9702]

Didn't think of that..... Oh well, it was just a thought! Anyway, Love your channel!

[@cassiee3494]

You have a new subscriber I love this will try it soon. If i dont have coconut sugar, can I use brown sugar? Another thing have you made this with coconut flour or made coconut flour wraps? Will want to try it with this. Also I just followed you on ig as well. Keep coming with those recipes.

[@FeastingonFruit]

Yes brown sugar will work here! But coconut flour will definitely not, its way too dry and crumbly for making something like a wrap without eggs to help bind. Hope you try this one though, and thanks for subbing!

[@cassiee3494]

@@FeastingonFruit ok understand thanks for replying.

[@janiceemperado7890]

in The Philippines we call this bread "Piaya"

[@FeastingonFruit]

Good to know! Its so good, especially with the sweet potato😋

[@cassiee3494]

If I do not have Tapioca Flour, what else can I use Cassava Starch or any other recommendation?

[@FeastingonFruit]

Arrowroot or corn starch will work, cassava isn't quite sticky enough!

[@kuroneko_xvx]

I love your recipes! Can I replace the tapioca flour with cornstarch or corn flour or another flour? 😊

[@FeastingonFruit]

+Fran Vegan (Terríc0la) I haven't tried it so it's hard to say for sure. The tapioca is really really good for binding so it's pretty important. Maybe cornstarch would work, that would be my best guess.

[@kuroneko_xvx]

ok thank you! It's really hard to find tapioca here in Chile idk why haha

[@LATOHOUSTON]

Can you use Almond Flour? Just trying to stay away from that sugar in regular refined flour.

[@FeastingonFruit]

I haven't tried these with almond flour, you will definitely still need the tapioca starch though but together it may work. Or maybe this recipe that is made for almond flour would be better: www.allergyfreealaska.com/grain-free-vegan-tortillas/

[@LATOHOUSTON]

Great, thx

[@straightblastboy]

Can you use garbanzo bean flour? Thanks for the vid Feasty!

[@FeastingonFruit]

In place of the GF blend or the tapioca starch? I've never tried it with garbanzo bean flour, but it could definitely work in place of the GF blend and possibly in place of both. You'll have to try it :)

[@straightblastboy]

Thanks!

[@ElectedOfficial1]

When you added the baking powder you made sweet potato pancakes instead of flatbread. Still good but pancakes nevertheless LOL put some organic maple syrup and yummy. Wonder how many carbs are in your pancakes? It isn't flat bread unless it's flat. Like tortillas. Leave out the water and the baking soda or baking powder and you'll have it.

[@Jesus.Bridged.The__Gap]

Barbara Mowrey ...If you put it side by side, in comparison, this is much flatter than an actual pancake. I have seen sweet potatoe pancake videos and they are clearly thicker, and look browned like a pancake.

[@HealthyistheNewSexy]

There are lots of cultures who make flat breads that are not as thin as tortillas. Roti, naan, to name just a few. So technically, she can call it flatbread ;)

[@komaganpp3025]

Wow I’m grateful to be vegan....

[@notaras1985]

excellent

[@fredacharbel7510]

Yummmmm 😍😍

[@aliciaguerrer9066]

😋thank you so much

[@FeastingonFruit]

Absolutely! Hope you like them😊

[@heathersitch1130]

Love them! Have you ever tried making a pizza out of the dough?

[@FeastingonFruit]

I haven't personally, but I know readers who have with good results :)

[@heathersitch1130]

Feasting on Fruit thanks, I shall give it a go :)

[@lilyb7627]

amazing!

[@FeastingonFruit]

+whyoweyou

[@sookjenwong]

Can I use rice flour in place of gluten free flour?

[@FeastingonFruit]

Straight rice flour will not work, sorry!

[@jacquelineharding6161]

What can I substitute for tapioca please?

[@cherriblack]

Jacqueline Harding Arrowroot powder👍

[@ranamtt6835]

can i use any other gluten-free flour instead of tapioca flour? and if not,how can i make tapioca flour? by the way,love your channel💗

[@FeastingonFruit]

You can use corn starch or arrowroot starch instead!

[@michelleaquino1806]

How long can it be stored and how?

[@FeastingonFruit]

I recommend storing them in the fridge in a ziplock bag for 1-2 weeks, or you can freeze them for longer storage but they will be a bit dry when you defrost. No matter what they are best fresh and will get drier with time :)

[@michelleaquino1806]

Feasting on Fruit thank you

[@KlaireeBerry]

awesome!

[@FeastingonFruit]

+Klairee Berry I'm obsessed with them right now, so good!

[@nl212ep]

YUM 😋

[@pascaledevalet]

Cannot find tapioca flour please help?

[@FeastingonFruit]

You can try using cornstarch instead, but I cannot guarantee it will turn out same. Tapioca flour is very unique and important here. It can also be called cassava flour if that helps!

[@lottatroublemaker6130]

I have had the same problem here, but the other day I made a discovery... We have had a product "always" called "sago grains", but now I just noticed the bags saying something like "Note: New Ingredient". I flipped the bag over and it said that traditionally, the product came from the Sago palm (think it is a type of yucca palm), but lately it has not been imported as much, making sago hard to get (rain forest, maybe?), so they have started making it from tapioca and potato starch, this specific one being made from tapioca. So with recent YT recipies in mind, I bought a bag. I have not tried it yet, but I'm thinking that I will put it in a blender and blend it into a fine flour, since it now contains "grains" or small pearls made from tapioca... In case you have sago products in your grocery store also, maybe it is worth a try for you too to check what it is made from?

[@emmckenzie4002]

Try looking on iHerb - I'm pretty sure they ship to a lot of places :)

[@eutopia5882]

can i use corn flour

[@FeastingonFruit]

You could use corn flour/starch in place of the tapioca flour, yes!

[@MaZEEZaM]

I must be having a weird night, that uncut but peeled sweet potato reminded me of sponge bobs pink or is he purple friend...I am an adult and don't even watch sponge bob, it only just started as I was growing out of cartoons :S

[@FeastingonFruit]

Bahahahaha!! This cracked me up so much😂😂

[@sookjenwong]

I tried the first recipe mine turned rubbery I may have done something wrong What if you don’t have tapioca flour?

[@FeastingonFruit]

Hmm sounds like too much tapioca starch perhaps, that can make them gummy. Did you make any changes/subs?

[@sookjenwong]

Feasting on Fruit the only thing i did was i had the potato cold and put vitamix to make purée. i did use the amount of gluten free flour and tapioca starch

[@FeastingonFruit]

If the potato was cold not just cool that could be it. Potato starches actually change into resistant starches once chilled, so room temp instead of cold may be better next time!

[@dhenriodful]

W😃W Delicious, Thank you!

[@mimico5138]

Hi can I use oat or wholeweat flour?

[@FeastingonFruit]

Whole wheat would work!

[@docb8316]

pumpkin?

[@FeastingonFruit]

Hmm don't think it would be starch enough for this one unfortunately😕

[@dodoazab5499]

I want pizza please 🍕

[@sheepseven7588]

I don't care for the music choice

[@user-ht8gf9gx9c]

I want u to adopt me

[@FeastingonFruit]

Ha I feel like I need about 12 children sometimes, I'm currently drowning in granola😆

[@Muimui0301]

li ke

[@grandpaczki1752]

Would you consider these like a pancake? Do you have a GF OF Vegan pancake recipe? My kids are wanting pancakes and I am sick of buying GF garbage, pre mixed box stuff. HELP!!!

[@FeastingonFruit]

No these are much more like a tortilla, I really need to post a pancake recipe! My friend Brandi has a really epic vegan/gf pancake recipe: thevegan8.com/2016/05/25/fluffy-gluten-free-vegan-buttermilk-pancakes/ Or for a simpler recipe: sweetsimplevegan.com/2016/01/3-ingredient-vegan-pancakes/

[@grandpaczki1752]

+Feasting on Fruit this is difficult. We need to remove gluten, bananas, almonds, cashews, eggs, oil, and I try to limit rice (sensitivity) talk about... urgh :/ so if you can figure out this one, we would be forever greatful! We are new on this different diet and your channel has helped the transition tremendously :) THANK YOU :)

[@FeastingonFruit]

+The Grand Greenhouse Oh wow that is challenging!! Can you do dates? And what about oats? And I'm assuming sweet potato is okay? If so I think I might be able to come up with something.

[@grandpaczki1752]

+Feasting on Fruit Yes we can do dates. We use them everyday. and Oats are ok too. Sweet Potato is great :) Thank You!

[@FeastingonFruit]

I got it! And I really really love them! Video will be up on Friday, but if you need the recipe sooner I can email it to you if you :)

[@notkable]

lmao these are called 'rotis'. It's an indian recipe. Basically the indian version of bread. At least let your viewers know what cuisine they're making 😂

[@FeastingonFruit]

I don't know anything about Indian cooking and would rather not call this recipe "roti" when I'm not sure if it's an accurate title or not--that feels insulting to me. So I will stick with Sweet Potato Flatbread