7 Chicken Marinades You Can Freeze

7 Chicken Marinades You Can Freeze- this is the post that went completely bonkers viral in 2016! I'm showing you how to stock your freezer up with healthy chicken marinades that make dinner so easy!
Grab all printable recipes here: sweetpeasandsa...
TIMESTAMPS:
01:33 - Equipment you will need
02:47 - Cilantro Lime Chicken
03:42 - Sweet Chili Chicken
04:27 - Jerk Chicken Marinade
05:34 - Lemon Ginger Chicken
06:10 - Chipotle Lime Chicken
07:07 - Honey Garlic Chicken
07:58 - Yogurt Curry Marinade
09:11 - How to bake your prepped frozen chicken breast
Detailed Recipes:
02:47 - Cilantro Lime Chicken - 1 lb boneless skinless chicken breast,2 tablespoons olive oil, 2 tablespoons lime juice, 1.5 tablespoons honey, ½ cup cilantro leaves chopped, 2 cloves garlic minced, ¼ teaspoon salt
03:42 - Sweet Chili Chicken - 1 lb boneless skinless chicken breast, 6 tablespoons sweet chili sauce, 3 tablespoons soy sauce, ¼ cup water
04:27 - Jerk-Inspired Chicken Marinade - 1 lb boneless skinless chicken breast, 1 teaspoon dried thyme leaves, 1 teaspoon ground allspice, 2 tablespoons brown sugar, ½ teaspoon salt, ½ teaspoon pepper, 2 teaspoons garlic powder, ½ teaspoon cinnamon, ½ teaspoon cayenne, 2 tablespoons olive oil, 2 tablespoons lime juice
05:34 - Lemon Ginger Chicken - 1 lb boneless skinless chicken breast, 2 tablespoons olive oil, 2 teaspoons lemon juice, 2 teaspoons minced ginger, ¼ teaspoon salt, ¼ teaspoon red pepper flakes
06:10 - Chipotle Lime Chicken - 1 lb boneless skinless chicken breast, 2 tablespoons olive oil, 2 teaspoons adobo sauce, ½ teaspoon paprika, 2 teaspoons brown sugar, 2 cloves garlic (minced), 2 tablespoons lime juice, ¼ teaspoon salt
07:07 - Honey Garlic Chicken - 1 lb boneless skinless chicken breast, 2 tablespoons olive oil, 2 tablespoons soy sauce, ¼ cup honey, 2 cloves garlic (minced), ¼ cup water
07:58 - Yogurt Curry Marinade - 1 lb boneless skinless chicken breast, ¼ cup yogurt, 2 teaspoons lime juice, ¼ teaspoon salt, 2 teaspoons curry powder, 1 teaspoon brown sugar
EQUIPMENT:
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Stasher Bags- amzn.to/2YRIyAD
Other Reusable Silicone Bags I love- amzn.to/2LBuFVr
Bag Holder- amzn.to/2KasUfv
Have a question I didn't answer in the video? Ask it below and I'm happy to answer!
If you make this recipe, don't forget to use the hashtag #sweetpeasandsaffron- I love seeing your creations on Instagram! Find me at / sweetpeasandsaffron

[@luciasilveira9868]

You are amazing. The video and ideias are wonderful and the printable version in your blog is perfect! Thanks for your hard working 👏🏻👏🏻👏🏻

[@SweetPeasSaffron]

Glad it was helpful!

[@hedipes]

Thank you! This is just such perfect. I didn't know how much longer I could make the same old backed chicken. And thank you for the printable version.

[@biah7158]

01 Cilantro Lime 2:50 02 Sweet Chilli 3:43 03 Jerk Chicken 4:28 04 Lemon Ginger 5:34 05 Chipotle Lime 6:10 06 Honey Garlic 7:08 07 Yogurt Curry 7:57

[@aldencorbin3126]

You prolly dont care but if you're bored like me atm then you can stream all the latest movies and series on InstaFlixxer. Been watching with my brother for the last few weeks :)

[@yousefmatthew9879]

@Alden Corbin Yea, I have been watching on instaflixxer for months myself :D

[@roycericky8991]

@Alden Corbin yup, have been using instaflixxer for months myself =)

[@axlparker9569]

@Alden Corbin Definitely, been watching on InstaFlixxer for months myself :)

[@harpreetbassi4143]

Can you show the recipes to note down

[@jazzmoos5382]

Some great suggestions! I make all my chicken marinades with whatever I’ve got. Then store the baggies in the fridge overnight before freezing them. Sometimes it’s as simple as olive oil and garlic powder. Often times it’s a combination of any number of things, like I almost always start out with Catalina dressing. Then add whatever I feel like using, sesame oil, peanut butter, mayonnaise, balsamic vinegar, orange juice, tamari, sweet chili sauce, crushed garlic, smoked paprika, liquid smoke, maple syrup, honey, thyme, savory.. use any combination. Don’t measure anything. Just pick 3 or 4 things you like and drop it all in the bag. I love this video as it gives me new ideas! Thank you! Btw, I do this for steak too, but let it marinate in the fridge for a day or two before freezing.

[@omiyowyoww]

how long can i keep the chicken in the freezer? thank you

[@inkaacrowe8429]

I am liking how you are mixing other stuff I didn’t even think about yes yes yes 😀

[@inkaacrowe8429]

@@omiyowyoww she said three months!

[@gunlockc]

I used your Sweet Chili chicken marinade using BWW Asian Zing sauce. I let it marinade for a couple hours. It was so delicious! My family, especially my husband, loved it! Adding it to our weekly rotation. Thank you so much!

[@SweetPeasSaffron]

Hi Crystal, awe so glad to hear that you + your family enjoyed! Thank you for sharing your feedback and review!

[@JenB.188]

I've been using these recipes for a couple of years. Now I'm going to upgrade and use my silicone bags. These are great recipes and make dinner so easy.

[@JetPilot1956]

I did Parris island in 1975. I’ll never be prouder to have earned the title of Marine. I learned things there that I’ve never forgotten and that have contributed to most of the successes in my life. No matter how many times I watch this it always chokes me up. Semper Fi

[@einundsiebenziger5488]

Are you sure you were commenting on the right video? This is a cooking channel, completely military-free!

[@ph11p3540]

Already got a bulk frozen Costco chicken but in a super rush to cook chicken. You can always brush or sprinkle on this chicken maranade as a baste half way through cooking.

[@patferguson572]

Thank you so much. Now great chicken meals, and such easy freezer prep.

[@laurelrauf2869]

Great video! They all look so yummy. Can you tell me where you got that bag holder? What a good idea. 😁

[@harveysanjuan3474]

Your head moves yet your bangs stays still. Amazing!

[@Jordys_gunshot_drawer]

This is fantastic! New subscriber and binge watching!

[@SweetPeasSaffron]

Welcome! Thanks for following along :)

[@nephrobles9790]

Girl you just saved me from having some boring chicken for my meal preps!! Awesome ideas! Also, when you used dairy yogurt was it regular plain yogurt or Greek plain? Thanks in advance!

[@SweetPeasSaffron]

Yesss! Such a lifesaver! You can use any type of yogurt. Hope you enjoy :)

[@aero113322]

Has anyone tried coconut milk/cream?

[@preitypreity7620]

Great ideas for freezing CHICKEN. Thank you. May god give you more wonderfulL ideas to share with us. Preity Dussoye Mauritius Island

[@CatmommieKG]

These look great and use healthy, low-salt ingredients. Thank you! 💜

[@sherrytester750]

I have been trying to do freezer meals. I just came across your sight today. I did subscribe to it. I am not freezeing it tonight but I did up your Jerk Chicken. and am fixing it for tonight. I have not tried this but if it is good I will be freezing some Jerk Chicken Marinade to put in the freezer tomorrow.

[@SweetPeasSaffron]

Thanks for subscribing, Sherry! I hope you enjoy the jerk chicken recipe, and please let me know if you have any questions.

[@judyrobas5123]

Hi there! Im judy from Philippines. I saw your video reg low carb meals and this one 7 marinades, i found it wonderful and amazing. You are very detailed in explaining.i.like that very much! Esp i got surprised.you having a.jerk.marinade.and bec i dont hav a.food.processor im glad in this video you have.a recipe for it even though its not authentic as you said. Anyways, glad to look into your videos. Thanks a lot! 😄

[@vickihuffman5893]

Very helpful ☺️. I'm glad I found this channel.

[@invicta_vita]

Just what I was looking for! Thank you!

[@msgypsyqueen]

@3:08 wrt “Discarding the stems as much as possible”... *OUCH* that hurts my soul!! 😩 .. When it comes to Cilantro, I use it in its entirety - right through to the root. There is so much flavour in there!

[@samitaakter2983]

This is awesome. thanks.

[@angelageorge1953]

Thank you so much for this!

[@knowit7536]

More your recipes are good the more you are sweet🙂🙂.... Information is good in the vlog , would have to say you are amazing.... Thanks for sharing this video.

[@monakloudy3616]

Please advise how do you un-freeze and cook them please. Do you let them un-freeze in the fridge over night or you just put them in a pan while frozen and then bake them in the oven. Ps. This video has totally saved my life 😍🤗

[@monakloudy3616]

And one other question. Can I cook them in their sauce but in a covered pan on the stove, just in case oven is not available..

[@miamimiamiz7281]

Ty. It's fabulous 🤗👍👍👍

[@lisas4453]

I won't recommend discarding the cilantro stems...they carry the most flavor...especially if your freezing first... if not i would recommend adding both the stems and leaves..just leave the stems long for easy removal...you can wrap the together with kitchen string for an even easier removal. As a Italian-American/Sicilian...we ALWAYS use the stems in marinades and if pulsing herbs together into pastes it's even better for the best flavor. Again you can always wrap them in a bundle for easy removal but if freezing 1st I highly recommend it. It's zero waste and MAXIMUM FLAVOR!

[@marthamcquaid5440]

I just watched your 7 chicken marinade recipe video and I can't wait to try them out. I was wondering it the marinades work work with pork chops also?

[@ziggysmom5646]

nice, thank you.

[@JD-go2qj]

You have great ideas

[@Abbans11]

Amazing!!!!!!

[@SweetPeasSaffron]

💖

[@dilippatel3268]

excellent video

[@silvialivick3034]

Yum,what exactly do you have as a side

[@chelosegura]

Great video and great recipes!!

[@SweetPeasSaffron]

Thank you so much

[@3ma_lengend]

@@SweetPeasSaffron for the cilantro lime chicken can you use dried cilantro or is it good to get the fresh cilantro or does it make a difference

[@Rizik1986]

Great video!

[@epark1123]

Hello! I love love the idea of pre-marinating my chicken and freezing it for quick meals. Can I ask what makes these marinades freezer-friendly? I’d love to try and freeze other marinades and meats but not sure.

[@yunisaputriana6236]

how long can you store / reuse this sauce ( marinade) ??

[@whipy9203]

Thank you for this awesome video! Quick question: I'm from Europe and my oven only goes to 200°C (392°F). How long would you say the chicken has to go in the oven at that temperature? Thanks!

[@SweetPeasSaffron]

Great question and I can't say with 100% accuracy, but I would guess 25-35 min? I would start checking at 25 min. Do you have a digital thermometer?

[@choongjiancheong8923]

Very good video

[@jennifersalazar949]

What size stasher bags are they? The regular sandwich ones? Thank you for the amazing idea!!

[@epark1123]

I’m so curious too! Such a great idea!

[@andrewbaldino344]

The ones she’s using are the sand which sized stasher bags but they also have larger bags as well. It seemed like the sandwich size bag worked really well but they do have stand up bags now too. I would compare the volume/capacity of a stand up version to the sandwich on their website to see what size stand up bag you’d need if you wanted that instead. (She used a holder so a standup bag might be easier for us at home without bag holders.)

[@shraddhanamjoshi3595]

Amazing idea and recipes...just 1 question..How to thaw these?

[@sarakong91]

How long can I store these marinated chicken in the freezer for consumption?

[@SweetPeasSaffron]

3 months is a good general rule!

[@daisyr.8320]

Prepping three of these tonight! Let you know how they go!

[@silvialivick3034]

That looks good but wouldn’t it be better to mix up the marinade first and then pour it over the chicken?

[@everythinglivs]

Omg.. im crazy looking for this idea and so happy to find your video. I am planning to make this asap 😉 how long the shelf life of this inside the freezer? Thank you ❤️ new subcriber here 😉

[@patriciamccormack8463]

So delicious

[@SweetPeasSaffron]

Thank you, Patricia!

[@justalurkr]

I cover resting proteins because cats. Why do other people do it? Thank you so much for posting this! Just need to wait for that sale now.

[@SaltySirenFloriduh]

justalurkr same! 😹 mine are sneaky and still try to get into it though.

[@SweetPeasSaffron]

I just find the chicken ends up juicier when we cover it to rest :)

[@adityafirdaus3881]

Ma'am. How long the marinated chikens can last in the freezer?

[@hotfrozenpasta6932]

I just recently stumbled upon your channel, as I am trying to get back on healthier eating which can be tricky when you're busy which is why you make these awesome videos!:) Everything looks so delicious. The marinades sound awesome, but as I hardly eat meat anymore, do you think I could prepare the marinades with tofu as well and freeze those? Or do you think it would ruin the texture? Thanks so much!

[@SweetPeasSaffron]

Hi! Yes, I have had readers use these for tofu, and it's my understanding that freezing tofu can help improve its texture as well. Let me know if you give it a try!

[@lenarddeleon8921]

Can someone answer. How long can I store marinated chicken. And what are your techniques when defrosting it

[@edhill1892]

Can you put frozen chicken in the bags or do you have to defrost then refreeze?

[@joaoamilcar]

I was looking exactly for that, thank you. How much time is ok to save it when lemon juice is included?

[@erickwang5850]

Quick question Do you wash your chicken before marinating?

[@yasiacherevyk9736]

Love this so much! 🤩 Amazon shopping for these Stasher Storage Bags now. What size should I get? Which ones do you use for chicken breasts to make sure they fit well? Please help. Thank you 🙏🏼

[@andrewbaldino344]

The ones she’s using are the sand which sized stasher bags but they also have larger bags as well. It seemed like the sandwich size bag worked really well but they do have stand up bags now too. I would compare the volume/capacity of a stand up version to the sand which on their website to see what size stand up you’d need if you wanted that instead. (She used a holder so a standup bag might be easier for us at home without bag holders.)

[@canyourelater.k6088]

Hello can i just store marinate without chicken? In the freezer so when i want to mix it with chicken i take both out

[@nalinbeckman1272]

Just an fyi, the stems of herbs like cilantro are wear the flavor is concentrated, throwing them out is kinda wasteful and compromises flavor...combine equal parts stems and leaves or at least save stems for making broth for less waste and more bang for your buck...

[@barbarajackson-vigneux3308]

Can I use boneless/skinless chicken thighs

[@Luna-fo3yy]

Hi, is it good for any chicken parts?

[@richaunfacey5447]

What was the cook temperature?

[@afsalap2084]

Can you give me the details about the using plastic packs... pls..

[@TatakJulapongVlogs]

Thanks for this video. Let me ask, can this be stored in the freezer of a longer time?

[@SweetPeasSaffron]

Hi Ralj! You can store in the freezer for up to 3 months :)

[@TatakJulapongVlogs]

Sweet Peas Saffron thank you so much Ma’am.

[@judyrobas5123]

By the way Denise, you.mentiones in your. Video 2 tablespoon of adobo sauce for Chipotle lime marinade however, when i checked your written recipe it says there 2 tsp of adobo sauce not Tablespoon. Pls try to check.it. thanks,!

[@andrewbaldino344]

Using the stasher bags, would you be able to cook this souvide style? Would the marinades do okay being cooked like that?

[@anassaifi2176]

Till what time duration i can use chicken after marinade…???

[@galileatamiya4884]

NIce VBlog sound perfect and delicious, i will try this next week. I have a question can i replace the chicken breast into thigh or leg part? Because my kids like that part.

[@SweetPeasSaffron]

Hi! Yes, you can swap those in for sure. Cook time will be different though!

[@elle5733]

is it ok to fry all of these marinades instead of baking in oven?

[@shestudios]

Using chicken thighs for all. Thanks.

[@SweetPeasSaffron]

I hope you enjoy!

[@wplains]

I have those very same silicone bags. Just a question : don’t the labels come off in the freezer? I just write on them with a felt tip pen and either wash it off or use rubbing alcohol to erase for reuse.

[@SweetPeasSaffron]

Hi Wendy, not in our experience! That's a great tip as well through, thank you for sharing!

[@wplains]

@@SweetPeasSaffron It’s just that, in my experience, glue tends to unstick in the freezer. Also, it was a great tip, I’d never thought to freeze the marinated meat or fish. I’ve started doing it now. 👍🏻👍🏻

[@reoman8179]

Would the marinade over marinade the meat? Or not?

[@SweetPeasSaffron]

Not if freezing! If you are storing in the fridge, we recommend marinading for 2- 24 hours tops. I hope this helps!

[@betsy35386]

Hi. Is there a substitute for the oil? Thanks

[@jamies142]

Hi! Thanks for such great ideas! If we don't have an oven can we steam the chicken too?

[@SweetPeasSaffron]

Hi Jamie! The best way to cook these is right in the marinade. I have successfully grilled them as well and found them flavorful, so it's possible that steaming would also work!

[@jamies142]

Sweet Peas Saffron thanks dear.. looking forward for more recipes :)

[@aero113322]

Do you know if anyone has put these in the slow cooker?

[@jbdiasnes2511]

How long can it stay in the freezer???

[@Tesla-Cannon]

Do the marinades stain the bags?

[@SweetPeasSaffron]

Hi Tesla! I have only had issues when they've been in the bags for a really long time (3-4 months). I cooked up the curry recipe 2 weeks after shooting this video and the bag came clean no problem!

[@wildanirfanaakbar4412]

hi, sorry if my english bad. When the marinade is ready, can we cook it into katsu with bread crumb ?which one is better to make katsu? thx 🙏🏻

[@SweetPeasSaffron]

Hi! I'm sorry, I'm not familiar with katsu bread crumbs. Hopefully someone else can chime in to help!

[@wildanirfanaakbar4412]

how about Chicken crispy? does the marinade go well with crispy flour ?

[@shasidtravel]

Hi.. can I use these marinade for steak??

[@kman8]

Can you fry these any difference in texture?

[@krysqueenbee3415]

Can you use Greek yogurt to marinate and freeze? Anybody tried that??

[@lanieampeloquio5288]

It is ok to brine 1st before marinate the chicken? And Life span it last how many days?

[@SweetPeasSaffron]

That's a good question, and I'm not actually sure. You might want to stick to a dry rub when using a brine? Hopefully someone can chime in if they know the answer.

[@yunisaputriana6236]

if outside the freezer how long it lasts ?

[@ivankamariealabe2620]

Hello. Which marinade best for creamy/ soup recipe? 😊 Thanks!

[@SweetPeasSaffron]

Hi! Do you mean to cook, chop, and put into a soup? I would normally cook chicken right in the soup so it absorbs the soup flavor as it cooks, but the lemon ginger one may go well with many soup flavors?

[@ABlackGuyAdept]

@@SweetPeasSaffron yes the lemon ginger seems versatile enough. I usually dice my chicken breast and pre season before adding it to my soups so the chicken would have it's own unique taste. Soups on my country and more similar to chowders though, not as thick but lots of ingredients like potatoes and corn, etc.

[@tater4ever]

Finally a meal prep without killing of whales and planet . Will be saving this for freezer ideas

[@gingerbunny.]

For the jerk chicken, can you skip the cayenne? Or is there anything that can replace it? Thanks

[@SweetPeasSaffron]

Sandi you can skip it! It won’t have a spicy kick to it though

[@gingerbunny.]

@@SweetPeasSaffron that's good to hear... I'm having a hard time getting cayenne here in PH. 🇵🇭 Is paprika a good option?

[@chrrytrbl]

@@gingerbunny. try chilli powder

[@jonb.9372]

Can I pan-fry the chicken on medium heat using a non stick pan. Or do you suggest to use the oven only.

[@SweetPeasSaffron]

I think that would work just fine!

[@AEW0416]

What’s the best way to get rid of orders and stains from the stasher bags? I made a couple of these and my bags are soooo stained. 😭 Any suggestions?

[@andrewbaldino344]

Stasher says you can put them in the sun for stains and I wanna say vinegar for odor

[@AEW0416]

@@andrewbaldino344 I read that on their site after posting this and although I didn’t believe it would do anything, I tried it. 😳 It worked brilliantly!

[@steveisaak4320]

If you are on a low salt diet, what. Do you suggest in lieu of salt?

[@SweetPeasSaffron]

Hi Steve! I'm just not an expert on low sodium diets and do not know what you can swap for salt. It will lack in flavor without it.

[@flyingplantwhale545]

Thank you for your recipes. When I take the chicken out of the freezer, do I put it in the oven right away or I must wait until it unfreezes?

[@SweetPeasSaffron]

You must thaw completely before baking 😊

[@stevenhernandez9405]

Does it have to be baked? Can it be cooked on a stove top after being defrosted?

[@SweetPeasSaffron]

Hi Steven! You could pan fry or even grill them!

[@carolinatestino3961]

Hello, what size is that stasher bag?

[@SweetPeasSaffron]

Hi there! These are the sandwich size stashers.

[@francois3116]

Did anyone try it with tofu ?

[@Rohit.Rai.]

thanks for the video, all the marinations looks lovely but my question is how much time does it take after taking the chicken out of freezer and whats the best way to thaw it ? MUCH LOVE

[@SweetPeasSaffron]

Hi Rohit! I thaw overnight in the fridge, or for a few hours in cold water (tip- place a bowl of water on top of the chicken in a bigger bowl of water to submerge it...thaws way quicker that way!)

[@Rohit.Rai.]

Sweet Peas Saffron thank you sooo much for the tip, just gonna use your thawing tip tonight. If it works my life will be so much better

[@rufflemedumplings]

Are those two large chicken breasts in the sandwich size stasher bag? What sized stasher bags would you recommend?

[@SweetPeasSaffron]

Hi! Yes, they are the sandwich size. They work great for about 1lb of chicken breast but would not work for a larger volume. What are you looking to use your stashers for?

[@Angela-rt7ik]

Can you please tell me what size stasher bag would equate to the gallon size ziplock bags? im in the UK so struggling a bit to work out sizes :-)

[@SweetPeasSaffron]

Hi Angela! I don't believe Stasher makes a gallon size bag but they did mention it's something they're working on. I own this gallon size reusable silicone bag (amzn.to/2rOzoKl) and it's OK but I personally prefer a meal prep container as it's easier to wash. I am using 3 quart Ikea Glass containers for large volume freezer stuff.

[@joyceknight9568]

Google weights and measures conversions charts

[@airiii03]

Can I replace the Chicken breast to wing part? Thanks a lot ❤️

[@SweetPeasSaffron]

Hi! Yes, you can use wings as well, but the cook time will be different.

[@markcamo6794]

I really want to try your marinade chicken but I can't seem to find your adjustable recipe guide.

[@SweetPeasSaffron]

Click through the link to the blog post (sweetpeasandsaffron.com/7-chicken-marinade-recipes-freezer-friendly/), then hit the 'jump to recipe' button, and you will get to the recipe card, which you can adjust the portion sizes on. Hope this helps!

[@tempestian]

What labels are those? Do they wash off well without falling off in the meantime? We've been using masking tape because it works, but it's just not pretty. I like things to be pretty, which is lame I know, but it's the little things.

[@SweetPeasSaffron]

Since shooting this video, I have switched to dry erase marker...for some reason it wasn't working well this day. I do love these labels for containers & jars. amzn.to/37IRKwy

[@mikaelakimcadag9020]

How long is the shelf life of that chicken?

[@airiii03]

Good for 3 months

[@lovecruz3358]

is this marinade also good for chicken wings?

[@SweetPeasSaffron]

I think it would work well for chicken wings, though I haven't tried.

[@pmariona1194]

The utensil you're using for the garlic, what is it? What's it called? Thanks!

[@christinachai2968]

Mariona Prat garlic press! It is the best. So much easier than chopping garlic.

[@SweetPeasSaffron]

Here's the garlic press I use! amzn.to/2sr3bc7

[@OldSoul2779]

Which size stasher bag is this?

[@andrewbaldino344]

The ones she’s using are the sand which sized stasher bags but they also have larger bags as well. It seemed like the sandwich size bag worked really well but they do have stand up bags now too. I would compare the volume/capacity of a stand up version to the sand which on their website to see what size stand up you’d need if you wanted that instead. (She used a holder so a standup bag might be easier for us at home without bag holders.)

[@OldSoul2779]

@@andrewbaldino344 thank you

[@StevanKLionardi]

hi ! great video, however if i would like to do prepping for 1 week only do i have to use a chiller? or usual fridge would be fine?

[@SweetPeasSaffron]

Hi Stevan! I don't recommend storing food in the fridge for longer than 4 days, as it can have food safety issues after that. If you want to prep for a whole week, the freezer will be your best friend! Here's a video with some ideas for you: kzbin.info/www/bejne/h6LIe6mag654g9k

[@gray3132]

🤩