Sneak Peek at My New 2020 Training Split

[@BertMacland]

That training split better include multiple uploads a week Homie

[@matthewcalton4686]

He's busy yo he'll get back to it

[@cvhashim]

Damn homie, don't be so demanding and entitled

[@MarshelHudson]

Love when I have a leg day coming up and Steve posts a video and gets me pumped for a push day 😅

[@danielpenrodii2389]

Glad to have you back to the KZbin grind. Keep up the hard work man!!

[@samjg101]

2020 is a powerful year for the world .. hope you all have a good one ✨👊🏼

[@TheHarberts]

The GOAT Fitness KZbinr

[@rizyolo]

Absolutely killing it, going to give this a shot Full workout below > 1a. Close grip bench press 3x6-8 1b. External rotation off the knee 3x10 (4 count lower) 2a. Push press 3x6-8 (3 count lower) 2b. Face pulls 3x10 3. Incline DB Press 3x6-8 4a. Heavy dips 3x6-8 4b. Front raise 3x8-10 5a. Skull crushers 3x6-8 5b. Seated chest fly 3x8-10

[@EricVanMeter7]

2020 here we come! Make this your year everyone 💪🏻

[@night1961]

Happy New Year Steve , all the best in fitness & health for 2020

[@enochkabalo]

training split looks proper Steve. love it it

[@luisvallejo6501]

Great movements!!! Awesome year for you and all your followers.

[@motogpandf1moments740]

great videos, big fan for a long time ! probably the best fitness personality of the moment !

[@anthonyramirez1757]

Sup Steve. Hopefully you kill it this upcoming year. Cheers from Nampa, ID 🤙🏽

[@MattyFein04]

Face pulls! Athlean-X thanks you 😂😂😂

[@renethomsen5376]

Not when they see him leading with his elbows though 😂

[@MrOpticBlade]

Simon Forinton Internal rotation isn’t inherently bad

[@MrOpticBlade]

Simon Forinton It’s not. Just like everything it comes down to load and preparation.

[@texasowl5356]

Simon Forinton you are wrong

[@texasowl5356]

Simon Forinton go look at any decent physical therapy book.

[@RobsonSilva-ux7fu]

Feliz 2020 Steve Cook 💪🏽😎

[@VilinKehayov]

Great workout!Happy new year!👊👊

[@kerskind]

glad to have a video!!! was thinking weve lost you.

[@MsLiverpoolfc1]

Love these video's. Plenty more like this please Steve 🤙

[@1rickopotamus]

7:30😂😂😂came to hard at him

[@JD-lb8np]

Haha in the a barbershop lobby filming the intro

[@stefanpreiss2657]

NZ crew checking in

[@FitnessMotiv8]

Love the concept of training for strength & size simultaneously. It's hard for me to get back into the push-pull-legs split though.

[@tonyvee5799]

How about his chest/back on Monday and Thursday . shoulders and arms Tuesday/Friday and legs Wednesday/Saturday

[@Alex-jn8dn]

Steve , which one from the website is this program? You said something about concurrent periodization , but there is the power , mass , functional , and athlete programs spare.

[@josiahgreen7]

Let's go Steve!

[@gshsjsjdjs9086]

Happy New Year

[@sounakdas6101]

Happy new year #Steve

[@MuhammadAwaisArif]

love you and i have learned alot from you thanks ..its just my dream to meet you..

[@emporiumeliteshop]

I’ve started doing chest/back then bi’s/tri’s then legs/shoulders then day off and rinse and repeat

[@KyleWilliamsMusic1]

Darren horrible

[@emporiumeliteshop]

Kyle Williams explain why coz it’s working perfect for me

[@Whosnikozis]

This workout is lit

[@nilesminor7403]

Yayy Steve. ❤

[@patrickcao7410]

Dylan McKenna's Granola bar I love you and your fitness anime opening bro 🙈🙈 (nOhOmOthO)

[@nilesminor7403]

@@patrickcao7410 I love you too son

[@chyvanmahabeer9530]

Please do one last Olympia for us Swoldiers! #BMOC

[@payday_1150]

jake is a beast!

[@sacrifeca6073]

inb4 he drops out of this program like every other program

[@johnjohncena123]

Dude. So true. I hate that...

[@maze_sport_]

Bro, please post your videos more often 🤞🏽

[@theunspretorius7441]

Hey man awesome content Ive been following you for like 5 years already damn .. just a reminder REMEMBER lol you still need to do 2020 pushups ;)

[@MrJagsy4]

420 Steve . Let’s goo .. Love to see you do a pr

[@Avalanche034]

Get after it

[@matthewcalton4686]

So I want to bulk but can't really cut out much cardio for my sport. How difficult is it going to be to get bigger this off-season?

[@austinhamilton5800]

What program are you running in this video?

[@chadmaskell]

Oh wow! After years of training you now look just like a regular healthy guy doing PT.... how times change 😁

[@ooms98833]

me thinkin when hes saying the wrench we r throwing at you, "if you can dodge a wrench you can dodge a ball" lol.

[@icejumperke]

Hey Steve, I saw you lead with the elbows on the face pulls. This stimulates the forward posture.. Always lead with your hand, so you get external rotation of the shoulder instead of internal. Best wishes! 💪

[@Dwadefan32]

Wanna thank the youtube gods for being this early

[@TheGorio12]

Let's go Steve

[@TaylorSwift1337]

Lets go!

[@Danekim_]

🐐

[@nickryan8948]

Howdy ya'll

[@Pacha989]

when do you do arms in this push pull legs training plan ?

[@Hvade]

Triceps on push, biceps on pull

[@robbyfowling8373]

How long does this Workout take?

[@562wiseguy]

First time I see someone call skull crushers a compound movement. If done right they're an isolation move

[@tylerjohnson8902]

I believe water is wet. But What I don’t know the answer to is, are you tired when your asleep?

[@shahzebhyder1994]

Hi Steve a big fan from pakistan

[@Meza427_]

Steve is a fucking G!

[@andyj.n.m.8393]

Whats up bro? Hey why you hardly uploud videos? Before you went up more often, more motivation would be good as before🤙👍👍

[@vivekthakur2381]

Noicce👌

[@burglarbrah8563]

Can u please work more on ur side delts they really lagging

[@xfactor5326]

post daily vlogs steve

[@hadassajeanmichel9048]

Vlog this challenge

[@mouhcinkasimi7408]

Good pro

[@rahulchangmai3123]

Jake seriously has some abominable strength

[@ivancherkasov2485]

👍💪🏼

[@fernandovillarroel5116]

7:26 hahahahahahahaha

[@CodyBunker]

Sets of 12 reps?? Sorry I don't do cardio.

[@barrettbreshears]

well I am going bald, so my goal for 2020 is just to be bald and ugly, not fat, bald and ugly. 2020 is pretty much going to be my bitch.

[@JLLoVesG0d]

Waiting on that 2,020 push ups challenge

[@timothyjkunkel]

Did you mean “peek”?

[@PureOriginz]

First

[@Dwadefan32]

1

[@markusklund5564]

6th