LADDER ARM WORKOUT || Insane pump!💪🏼

[@theshadygrady1245]

I was talking to a friend about how i missed the old swoldier nation vids the other day and i clicked on this and i started smiling instantly! Great vid! Hope u bring it back!

[@swoldiernation]

its a good sound huh

[@shezaadkhan5552]

Old school swoldier nation 💯❤️🙌

[@fellgyflex]

Shredding season baby! Let’s gooo

[@anthonypiechaczek5603]

Feels like we are getting the old Steve back . Can feel your passion for the gym .Its is like the optinium notrustion days again.👌💪

[@swoldiernation]

It definitely was hard. My passion changed for helping others while I was on the show, But im loving training at the moment

[@Bestz1234]

I didn’t realize how much I missed these OG Swoldier Nation vids! Def do more of these

[@swoldiernation]

Appreciate the support over the years.

[@anitarufina]

Steve's warmup is basically my whole workout haha

[@mohammadharisfahim6614]

Well said.

[@bobbyjohndog5513]

Work harder

[@matthewjohnston1017]

Love this content Steve. Gets me excited to hit Arm day this week.

[@swoldiernation]

how many days are you hitting arms?

[@matthewjohnston1017]

Steve Cook typically only once a week. Awesome job on biggest loser also. Watching every week.

[@franciscovega4085]

@@swoldiernation everyday is arm day

[@boom.boom.fit.alexander6188]

The intro is fire Bro. Steve Cook The King Of Bodybuilding

[@anthonygagliano407]

The intro... so nostalgic!

[@swoldiernation]

thats what I love to hear

[@cbass9974]

The intro of you flexing put a smile on my face. You like excited and electrified to get pumping! Let’s gettttt it

[@johncieclark3897]

No one puts a smile on my face like Steve Cook....

[@coenieackermann3391]

Watching Steve's arms pump up every exercise is soooo frikken motivating!!! Definitely going to try this!

[@MagnusBulkan]

This is completely irrelevant but Im so happy cause my school texted me that I can stay at home for 2 weeks because of the corona virus! GYMRAT life here we come:)

[@jw8553]

Magnus Bulkan lol u should be careful the gym as well.

[@benjagaete2695]

Lucky man

[@MagnusBulkan]

Crippling DepressioN Nevermind a «friend» messed with me hahahahaha FML

[@morgsfit]

Magnus Bulkan big lad

[@mohammadharisfahim6614]

You remind me of a friend with whom I fell out but seeing you sort of rejuvenated his memory.

[@Seb_shredz]

Can’t get anymore motivational than a Steve Cook Swoldier Nation style workout! 🔥💪🏻😎

[@logdans]

Its time for arm day SWOLDER NATION thank you teacher STEVE the best in the world ...love love love it...hello from sweden

[@dylandeston9415]

Love that old school intro! Takes ya back for a minute

[@Rahmmm]

You know it’s going to be 1 hell of a workout when Steve pulls out the old skool swoldiernation intro

[@Fjerid]

I’m getting oldschool Swoldier Nation vibes back from this video! Lovin’ it.

[@JoseSantana-be5ik]

Swoldier nation is back !!!

[@samgriffin6221]

I’m here for the box jumps and broken ankles....

[@juanrios9459]

I just tweeted about this the other day! #Swoldiernation is back baby! LFG

[@zeekfdo179]

Tracks _ still in ma head whskey & Damage , love those 👌💯 last set best daaaum 🗿

[@juankydelgado1058]

Vintage swoldier nation workout vid 👌🏼💪🏻

[@ivgenilev4981]

The best intro ever brooo💪💪💪💪

[@BLACK0EROYT]

Old school steve is back🏋️‍♂️💪

[@CedRockCedRock]

Crazy arm workout I really enjoy trying these thanks for the info bro

[@payday_1150]

Arm day best day 💪🏽💪🏽

[@iaMichaelGreen]

Arms are looking crazy as ALWAYS 💯

[@fernandovillarroel5116]

Old school, loved it

[@codychapman9364]

The OG Swoldier nation intro !

[@nathanp3923]

That opening gave me flashbacks

[@swoldiernation]

Good memories

[@rubenfuentes3017]

Looks like a killer pump and mentally you gotta want it ! 💪🏼 I’ll be doing this tonight !!!

[@MrStrongBro]

Really enjoyed this one, can’t wait to do it! That tank is dope! What day in March is it available?

[@1Reaper1]

Love the intro. Whats that track from 5:20 - 6:30 ? Anybody?

[@zsmm1972]

Awesome man, keep up the great work.

[@bman5909]

Steve are you going to do a 2020 pull day workout?

[@colenichols3136]

It would be cool if you did a guide on how to get into fitness industry or give your tips and knowledge. Could even team up with Morgan and have a long great video

[@pianowiz1025]

Hey Steve, are there any items in your new gym shark collection that can be worn by women as well?

[@willwalraven4935]

Killlllllller pump for sure! Trying this workout this week!

[@On_Course_Zach]

Old school OG intro👍🏼

[@marulabey5585]

Push pull arms ? Or what kind of split to use ?

[@Danekim_]

Hair game 💯🙌

[@tr0139]

Anyway to buy a program without a full fitness culture membership?

[@shenba1322]

Never say no to the OG SWOLDIER NATION video.

[@TaehoodV]

For a minute there, I thought I was watching a video from 6 years ago lol the OG workout!

[@jim1237]

Old Steve is back we miss you

[@georgerobson8951]

"Give yourself a pat on the back if you've reached this far"... nah I'll just leave a like instead! Love the content!

[@swoldiernation]

I'll take it!! THANK YOU

[@laubowiebass]

I’ve done supersets and things like that , never a ladder . Cool, I’ll try it .

[@jaclyntiffany5367]

Doing this today 💪🔥

[@marulabey5585]

Please someone answer How and when to use this armworkout like how to split the training.

[@paradoxpanda6608]

Anybody know what is that intro song/sound?

[@freedomburgers4126]

Swoldier fuckin nation baby

[@mathcoreable]

Jake is a BEAST!!!

[@jasonbheekarry2224]

Woww you're still able to move your arms after all those😱😱

[@KidAngel16]

Is that a remix to 24's by TI I hear?

[@chrisnevin-07]

You r Back

[@coldfire22]

Love it!

[@KarenYagi]

This is amazing.

[@marcelor3313]

👏👏WWWWOOOAAAHHHHH!!!!!! 💪🏻💪🏻💪🏻

[@Testosterone96]

pumping that new eminem yeeesss sir

[@andrewnguyen2913]

Can you do a upper lower body workout for your next video

[@witmilk6527]

Swoldier Nation! Let's do drills and break our ankles!

[@jeenyus720]

Dude that intro reminds me of the Santa Monica Steve era.

[@enderxgun1]

That old intro hit different 😂

[@codyschlenker6821]

Wtf? Is that a blast from the past with that soldier intro?

[@martyjacqz7901]

Did he get smaller in size?

[@AceEndLegend]

6:45 😂😂😂

[@landonreeves7013]

Steve is the type of guy to have arms bigger than everybody’s legs

[@swoldiernation]

Landon Reeves lol this couldn’t be more off

[@landonreeves7013]

Steve Cook I have only been working out 1 year but trust me you have more biceps than I do in my whole quad area🤣

[@benndjokic9797]

What’s your weight now?

[@swoldiernation]

Benn Djokic 210-212

[@mrz175]

Dark place of pain? Keep going you’ll be alright

[@chris7570]

OG💪

[@IsaacIbarra1]

Siiickkkkk

[@VpKing]

Make sure to wash your hands after the gym Bros 💪

[@juketunes9309]

AT LAST!

[@mdebortoli12]

These Guns 💪🏻 🔫

[@StreetTruckinTitan]

Whoever won the bicep challenge between you and The Vanilla Gorilla? Give an update pls.

[@InzilJoyandthay]

Hey Steve if you remember your man give it a like as i just liked your video

[@moazhassan6941]

We need push pull legs exercises

[@shezaadkhan5552]

I bet Steve cook won't reply to this 😂

[@mrz175]

shezaad khan look at that you’re right

[@swoldiernation]

ohhh wait... he comes through

[@shezaadkhan5552]

@@mrz175 I wasn't 😂

[@cosminmunteanu7860]

Old intro back:X

[@S19Fitness]

First 💪🏼

[@mayankbiswas7076]

I heard eminem in background

[@codyschlenker6821]

"Your moms favorite KZbin channel" lol! I like you regardless man, perhaps it's for the kids that watch your channel, but nobody else minds if you said ass. It's not as if you curse left and right, and i wouldn't even consider ass a "curse word". As long as you're happy man!

[@unrelatedpopcornfire1977]

not gonna lie, missed the theme song

[@张昊轩-o8q]

😷

[@jonahhahn3027]

Last exercise killed me😬

[@CorporateSpaceBro]

Yo!

[@AceKinG2024]

Try Blood flow restriction for the ultimate pump!

[@张昊轩-o8q]

记着戴口罩

[@Meza427_]

I don't think I've seen one black person in Steve's gym lmao.

[@alexb8son]

Alexander Meza it’s very Caucasian in St George haha

[@1234runwild]

A shirt? Really?