20 Minute Stretch for Sore Muscles | IGNITE - Day 7

[@deborahfleck4184]

never used to stretch - started these weekly stretches with Sydney then moved up to 3x per week - now I do the stretch 5x per week - what a difference. Looking forward to week 2 of Ignite.

[@marilynramirez614]

Do you do the same one everyday? Or do you switch it up?

[@deborahfleck4184]

Depends on the stretch - if I like it I do the same one all week. If not I switch it up. I don’t like sitting for stretches so the ones where we are not sitting are my favs

[@amykubelka4862]

Right?!?! Huge difference doing stretch regularly!

[@jessiciencia2532]

Same, now I do stretch videos every day after the workout!! There are amazing!

[@simplebyemmy]

I really look forward to the Sunday stretches! I hope everyone has a restful day.

[@amberperrott]

I just found you like last week and I love your positive energy and all your encouragement and motivations!! Thank you so so much. :) you are now my favorite KZbin Trainer. 😘

[@jayneapplegate2516]

Same! I despised workout videos before and I feel like I hit the jackpot with Sydney! 🙌🏼

[@amberperrott]

@@jayneapplegate2516 aww that’s great! Let’s get fit and stronger together well with our new Trainer, Sydney of course hehe. 🙌

[@stephaniejohnson4648]

Shes my favorite too!😊🙌

[@amberperrott]

@@stephaniejohnson4648 yaaas!!! Sydney’s squad :)

[@janefer88]

Stay to see how stronger you will get! She’s the best! 😍💪🏼

[@maryamkhan9277]

The day of the week when i wont be sweating 😁😁😁😁

[@DivineFeminine1111_]

☺yesss!

[@christinastotts5915]

Good morning, Sydney Squad. I’m thankful for today’s stretch after walking outside this morning and a challenging week of workouts. I also needed this stretch today because I didn’t sleep well last night after a stressful couple of days at work. I hope everyone has a good day and I’ll see you tomorrow for our workout.

[@reneegarrison8782]

That felt so good tonight. I'm ready for a good night's sleep.

[@EnglishFlorals]

Good stretch. Thanks Sydney & Dustin

[@lovethokpara4114]

Thank you Lord God for everything. This is going to be an amazing and memorable week. Feeling much better. Thanks as always Sydney and Justin

[@petrafoldes7905]

Dustin

[@daphnetelford9233]

I have completed one of your stretch videos EVERY night for the past six months. This one was my favourite! You are the best! Keep doing your AMAZING work! It is sooooooo appreciated.💕💕💕

[@rukminidolley4971]

Sydney makes you fall in love with yourself.

[@tovameguira6381]

Omg i totally agree! She’s amazing

[@thedoodlemaster7609]

Honestly- she truly is the only one that makes me stay positive with myself through the entire workout. Love her work

[@leannabrooks6592]

You are so right!!!

[@stephaniejohnson4648]

Ya know that is so true!!!!!!!!!!🙌

[@jennywarren5735]

What a really long thing to say ❤️

[@trishbrown7358]

Sunday stretches are the best 👍

[@swathiayas]

Upbeat 2024!

[@apuducheri]

My sore glutes and lower back definitely appreciated that stretch! Have a great Sunday everyone!

[@marisellestolz6755]

Im also sore after this week...the strech did me so good

[@wilsonlindamarie]

I've been feeling so much better incorporating Syd's stretching each evening 🙏.

[@rudolphpieters7918]

Most (80%)of your subscribers are ♀️, I am almost positive. I am male and I have been doing your stretches since July. So many stretch routines, amazing. This one was particularly great, because I have been pushing my body hard this week. my muscles have been sore and I am sure this stretch would help that.

[@mant.v9638]

This was a good stretch needed this

[@ckortney]

I have COVID and this made me feel so much better and so relaxed. Thank you Sydney!!

[@dyamondscott130]

This was a good stretch Sydney Cummings thank you so much im so thankful ❤🎉

[@DivineFeminine1111_]

Shoes off!!! Yaayyy it was an amazing week!! Cant wait for monday!

[@Katee_and_Lincoln]

Upbeat 2024 Stretch 15 ✅ This is a favorite! Love this stretch ❤

[@EstherLavoie-z5g]

came back to do this stretch was feeling so sore after the workout I did today now I feel so much better now THANK YOU SYDNEY

[@8486laurie]

I never take the time to stretch. Even when I was running marathons , I never took the time to properly stretch. I do your workouts six days a week, but usually take Sundays off. My goal this year was to work on stretching. I absolutely LOVED this . I put on some relaxing piano music , dimmed the lights in my basement, and did this stretch workouts I’m hooked.. I feel amazing ..physically and mentally !!!!

[@sarahmoses73]

I am so bad at stretching but these 20 min were so good and my goal this year is taking more time stretching!!

[@BayleneVargas]

I gratefully appreciate these stretch videos once a week, it helps me reset my body and start the new week strong!

[@annab4632]

What a great way to end the first week of IGNITE!

[@Aylee4n]

I literally couldn't sleep today bcs my muscles were so sore and they were aching. I really needed this. Stretching is not my fav thing to do and I never make it a priority but this years I want to focus more on it!

[@wilsonlindamarie]

Back again for Upbeat Day 11. Absolutely loved this stretch!

[@lucienebr]

Feeling so good! I'm gonna repeat it through IGNITE week 2. See you tomorrow 🔥 I wish a nice rest day to Sid and everyone!

[@judsonl8990]

This is what I needed! You are incredibly flexible and I am incredibly inflexible hahaha

[@dyamondscott130]

Sydney Cummings this was a great stretch

[@lalalalalalala131]

3 years later and I always come back to this stretch. It hits everything and I feel so loose after!

[@r3wa1da.13]

Is it okay if I do this once in the morning and once at night as a child (12 years old)

[@Laura-pn9eo]

Love this stretch. It felt challenging but not TOO challenging, more nurturing than anything else. Your stretch videos are my fave.

[@TheLelee818]

Her Stretches are what turned me onto her channel! So easy to follow and so important!

[@scionraphaella4383]

Probably my favorite recovery day stretch so far!

[@Sirivaax]

My neck is so happy right now!!! I love these stretches! I think I will do them everyday from now on. Thanks Coach SC 👍🏻🏋🏻‍♂️❤️🔥

[@anitazeigler8607]

So Good!!!!!!!!!!!!!

[@garlicgirl3149]

I was so sore, but I feel soooo much better now.

[@asavoca001]

This was my first time doing the stretch video. My husband and I did it before bed, it was very relaxing. What a great way to finish up our first week of Ignite.

[@shannonparker4008]

I want to thank you , Sydney Cummings for the Stretch Workout today. My muscles totally needed it. My body felt so relaxed after that. Thank you for all the workouts you provide for everyone. Keep up the good work.

[@abinelli1]

My body, mind, and soul needed that. Thanks, yet again Sydney ❤️

[@pchan1728]

Omg this was incredible! Every time I do one of Sydney’s stretches I’m reminded that I need to make more effort into doing the stretches! I always feel like I need to get my body extremely pumped and moving at the start of the day with like HIIT workouts but these stretches are what I need most. Thank you for the incredible content. Can’t wait to start Arise program in a couple days ❤️❤️

[@ranafahiminia]

I have really bad sport injuries and I have been seeing sport doctors and chiropractors and nothing has have helped my lower bask pain and injuries better than Sydney’s stretches… I recommended her to all my friends … thank U so much for being this amazing at what you do…

[@SraGibson2010]

Upbeat Day 14. Great standing stretch!

[@SoniT]

I really needed this stretch! I feel much better. ❤

[@kyedolotallas1475]

Day 7 complete! The rainy weather also brought the vibes for stretching! Love the upper body stretches!!!

[@kaylarandolph43]

Happy Monday!

[@beckykalule8793]

Thanks for another great workout! Spending 20 mins with Sydney on my birthday is a great gift!

[@jenniferbegin6449]

My body feels amazing! Thank you Sydney, for making me feel like I can climb any mountain! 💪🏻✌🏻🖐🏻💕. Can’t wait to workout tomorrow.

[@dyamondscott130]

Thanks Sydney Cummings I appreciate your stretch's they help me

[@lauragrasso5389]

I have been doing your workouts for almost 3 years and this was my first stretch and I really needed this.

[@marisellestolz6755]

well high time...great you made it...feels great doesnt it...be CAREFULL before you know it you will bew HOOKED on her streches too

[@lauragrasso5389]

@@marisellestolz6755 😄

[@anyasherwood3490]

Feeling so much better after this stretch. Recovery day from the work program

[@dyamondscott130]

this was well needed Sydney Cummings i needed this was really good thank you for your motivation yes 🙌 😇❤️🔥

[@abhishektodmal1914]

There were some amazing stretches incorporated in here, Sydney! 😃👋 Thank you so much for sharing this wonderful practice, and wishing you the all the very best ❤️

[@arlaoneal3076]

I can’t believe I’ve made it 7 days! I am feeling so strong and starting to feel my body be able to support these positions. Sydney is amazing!

[@reneegarrison8782]

I spent the day polishing silver to get ready for Thanksgiving. I am so stiff and really needed this. Feeling so much better ❤❤❤

[@Val.LoquetDestaillat]

This was such a wonderful stretch! Sydney, you have such wonderful well-rounded programs! You have improved my fitness journey on so many levels. Thank you, thank you, thank you 💛

[@LauraIvanova]

These stretches are AMAZING!!!! I look forward to these so much!!

[@dyamondscott130]

I feel so much better I needed it

[@patgrenell426]

I do the stretch every week and most days I am laughing at my lack of agility and how I look vs. Sydney - but like she always says we are all in our own place. But today was PERFECT =- really loved and I feel sooo good. I tagged this one to repeat and repeat!

[@julianadolski1742]

Thank you for helping us take care of ourselves, Sydney! I can’t wait to see what this next week brings us ❤️!!

[@asab7806]

This was one awesome stretch session and will do again, I am so not flexible. I bought some yoga blocks to try to help me out some. My intention this year is to get some stretching in at least twice a week... Hopefully as time goes by to add another day or two. I really need it... Thank you Sydney!! ✌🏻

[@emilynetter9998]

Needed this today. Recieved my COVID vaccine and my arm is really sore. Loved the deep total body stretch. Happy Sunday All ❤

[@angelaalmeida2734]

I love Sunday stretches, thanks Sydney 🙏💪

[@livinaidaloca]

I did this one today, right after cardio and abs and am feeling good! My body says thank you!

[@leslieferrari5713]

Thank you for showing up Sydney made my day

[@deborahjohnson9914]

Just what I needed - and a reminder that I need to do more stretching!

[@jaylarcher7410]

Jan 10 done ✅

[@melissaskinner6229]

I woke up with a kinked neck and thought I’d try to do what I could here, this helped! Thank you!

[@traceyairhead513]

I am looking forward to week 2 of Ignite! I am pushing myself hard for this program so I can finally get results!

[@rudolphpieters7918]

This was a real good stretch Sydney. Thanks for publishing these workouts.

[@EstherLavoie-z5g]

every part of my body was tried after I did this stretch feeling good now THANK YOU SYDNEY 💙

[@kyrstenlyon2650]

Perfect stretch after day 8 of the IGNITE program, thanks Sydney!

[@sarawhite5136]

Happiness is a Sunday stretch ❤

[@dyamondscott130]

This was a great stretch thank you so much

[@stephaniephan1169]

I have put daily stretching into my routine and see it has essential self-care. It has made all the difference in my recovery and I feel happier, healthier, and stronger. Thank you, Sydney for being such a champion and proponent of stretching and seeing its true benefits.

[@deannethomasen4055]

These stretch videos are the best!! Thank you Sydney!

[@kcsunshine1203]

Sore and tight all over, so this helped! I like doing it before I go to bed and it helps me relax. Thank you!!

[@dyamondscott130]

This was a good stretch thank you so much I appreciate you as always ❤

[@sharmilashankar6802]

I did this after the cardio workout today and felt nicely relaxed. Will be doing this after every workout this week. Stretching is so crucial.

[@jessiciencia2532]

Loved Sunday stretches!!! Week 1 of Ignite DONE!

[@nikkij_2383]

This felt soooooo good! I am super tight. Thanks Sydney for all you do!💪🏾💗🏋🏾‍♀️🏋🏾‍♀️👍🏾👊🏾

[@scamp3477]

I have tried stretching most evening and I feel so much better overall. Thank you for all the great stretch videos.

[@edithmendez1403]

What a great week, I feel A M A Z I N G :) ... See you all tomorrow!

[@sarawhite5136]

Sunday morning stretches ❤❤

[@Little_Gymnast]

Thank you for an amazing week!😘

[@lizabean707]

Love, love this stretch, I could do this one everyday. 💖💖🧘‍♀️

[@ngay29]

One of the best stretch. Thanks a lot Sydney

[@amberl9758]

Thank you so much for these stretches - they are the icing on my fitness cake 😉 and I do one every day.

[@susanmistelbacher8777]

Fabulous stretch so relaxing. Really needed this. Thanks Sydney

[@pretprincess]

What an awesome first week of workouts to start the year! And thank you for including Sunday stretch days and constantly emphasizing how important stretching is.

[@anyasherwood3490]

What an amazing stretch. Ready for the new week of ignite!

[@barbaragoreham1842]

I always go back to the stretches sure needed this thanks for always having them on

[@denikacorrigal5588]

Thank you, Sydney for such a great week of workouts!! :)

[@judesalmon4288]

Great stretch.

[@leannewiden4712]

Your workouts are life changing!

[@enigma4285]

I love that stretch. Thank you, Sydney

[@cassiebowman7386]

What an amazing stretch! Thanks Sydney!!

[@catrionasudlow4488]

Really starting to feel the benefit of regular stretching. Set myself a goal of daily stretching in November and was over the moon when I could touch my toes! Now try to stretch at least a couple of times a week...thanks Sydney!

[@suzannesb1691]

Thank you Sydney- Even when I return it feels new - great stretch!

[@lesmariaxique]

Feeling so good after this stretch! Thank you! ❤