30 Minute Spicy Legs and Glutes Workout! *Challenging Finisher!*

[@shayshayhay]

Excited to do this one later today! Anyone else miss Sydney’s joyful dancing at the end. I lived for that! Would love to see it again. In the meantime; I get pumped for the older ones she is bringing back as part of the series. So much happiness at the end dancing to celebrate the workout. So grateful for Sydney so dance or no dance, I’m all in!

[@janettecisneros8791]

I was thinking the same thing that she doesn’t do her dance at the end any more

[@mysharona6754]

I miss the dancing and five/ six workouts and 50 and 60 minute workouts...

[@fejeshenriett6004]

Ikr?! I know she wants so be/seen professional but I just miss our silly, normal person Syd sometimes:(

[@shayshayhay]

Glad I’m not alone! This has been on my mind for soooo long. Maybe she can bring it back here and there or maybe at the end of a week! Also, I’m celebrating that I’ve been doing Sydney every one for an entire year! 🎉🎉🎉

[@christinelamb1167]

@@mysharona6754 Yes, unfortunately now it's 3 workouts per week, usually only 30 minutes. I miss the old Sydney!

[@sarahsabin1921]

I came in unmotivated but told myself to work hard. Not only did I enjoy the workout, I’m so grateful I pushed myself and did my best!

[@saltyfrog.designs]

Someone asked me the other day, "do you ever wake up and not want to workout?" I replied," Yes, every single day! But, when I try to stay in bed, the small quiet voice in my head says, remember how you feel afterward." Today was definitely an I don't wanna day...but I crushed it! Thank you Sydney 😊

[@janicenorton263]

You truly have made this a doable lifetime routine for me. I do your workouts every morning and I know I will finish feeling better about myself. I can't thank you enough for coming into our homes each day and motivating me with your workouts and your speeches. They are always uplifting and great reminders of what we need to do to stay healthy. Thank you!

[@maggiemaymiskelly5494]

What just happened 😮 I loved the longer time under tension, oh boy I felt the burn! This session was well and truly crushed 💪🏻❤️ Have a great day everyone .

[@carolzwicker7912]

I love all your videos. I will be 64 years old this year and I am the sole caregiver for my adult son and being able to do such a thorough workout as yours ....is nothing short of a blessing. I am very active...I run and cycle also. You are so amazing at what you do. Thank you 💖 for your videos.

[@christinelamb1167]

Awesome! I am 60, and still keeping up with my fitness after over 35 years! I'm sure staying fit helps you immensely to be able to be the best you can be for your son. He's fortunate to have a great Mom like you! 😊

[@staceylouderback6911]

Quality of the minutes ❤

[@elizabethcaraway782]

I liked that this was a leg and glute workout without any split squats! 😁

[@jsutera654]

Challenging finisher is an understatement, I am breathless and my legs feel like cement! Wow what a killer 30 minute burner from start to challenging finish! Be proud of yourselves for finishing this one, friends! Awesome awesome workout!

[@Mcjessica05]

Oh each time we hit the third set I thought it was was gonna catch on fire but I pushed through. Thank you for an awesome workout

[@joannabarber1087]

Wow, never underestimate a 30 min workout! Loved it.

[@madisonsheehy2463]

I feel better every single time I do a Sydney workout. This is the most consistent I have been with her workouts!! Now just really need to focus on diet to maximize my results and my efforts.

[@daniellewelch544]

❤ I did more weight than I thought I could do!!!! Thanks….

[@myieshajohnson2847]

My favorite body part workout is glutes and legs 😃

[@kristiwiseman3519]

One time in squat jump sequence, Sydney said, “hey, can I see what’s on the front of your t-shirt?” It made a difference for me in how I do squat jumps. I got 39 squat jumps.

[@laramiller4207]

Love the 30 minute workouts! Any time I see 30 minutes I’m excited to get going. I was out of breath the whole time, feeling the burn 🔥 Awesome start to my day…now, let’s see if I can avoid the Christmas cookies 🤪

[@genburelle7824]

Christmas cookies are a real struggle, I relate to it 😂

[@marysolmontanez7037]

Happy Friday ! Love love legs and glutes my favorite ❤️🦵🏽

[@Angela-fl1bf]

I don't usually enjoy leg days, but this one I did. Great format, lots of time under tension. And only 30 minutes, in and out!

[@fejeshenriett6004]

Sometimes you forget that feel-good workouts are vital. I brought it back today. This felt amazing, I was stronger than I tought I'd be

[@marilynmiller8670]

I really appreciate a 30 min workout on a Friday . Love having glute bands in this as well. My favorite today was the second set. Hope everyone is feeling like they crushed this workout. Have a wonderful weekend!😊

[@daecochran9600]

Those glute hold pulses with the band..whoa. Thanks Sydney!

[@alyssalaverty2186]

Wow this flew!! Happy friday everyone 🎉

[@anitazeigler8607]

WOW this was a good one!!!!!!!!!

[@shirleystettler2328]

Thank you Sydney!!!! ❤

[@nyssavelkers5625]

Not only did I lose count of my finishing squat jumps but I also unintentionally transitioned back to touch downs 😆 BUT I still crushed it! Great quick burn !

[@olivialouwagie6613]

What a fun challenging workout!

[@colette2851]

Done and dusted!Love that it was 30mins. having brief break and some protein beforeheading off for my 2k+swim. Babysitting grandchildren later so plenty of exercise today!Thanks Sydney.Have a good day everyone out there.

[@destinyramsey4]

GREAT! I love buildable workouts. Knowing what's coming so I can add more weight/band... CRUSHING IT SYDNEY!!

[@tannerjackLove11]

Can I just say… THANK YOU! You have begun to help make me into something way more than I ever imagined, and push me to the next level!

[@laalaa1813]

Just found you!! Have been so bored with my workouts. My buns are on fire!! Love, love, loved it!!! Thank you!!!!!

[@maryannvandekerckhove620]

Another great workout! Thanks Sydney! Have a great weekend everyone!

[@Gmomof1]

Easy moves but great challenge! Loved it!

[@deirdregibson1038]

My legs are on fire after this one. I appreciate all the hard work you put into these videos.

[@κάτιωραίομυρίζει]

I paused during circuits for rest. So I could lift heavier and keep proper form. Loved the exersises. My lower body is thanking you tons. Awesome Sydney! ❤❤❤

[@renarddavis4857]

Girl!! That was an ouchy workout!! Thank you as I shuffle up my basement stairs bc my bum bum is on 🔥!!

[@julianadolski1742]

I was craving a good lower body workout 😩! Thank you for this one, Sydney 🥰! The glute burn felt so empowering 🔥!! Great job for crushing it, everyone 👏🏼!

[@farrahmcclarity]

Morning Juliana! Happy Friday! You Crushed it my Friend! Have a great weekend!

[@julianadolski1742]

@@farrahmcclarity Happy Friday, Farrah! I’m super proud of you for killing it! Have a wonderful weekend!

[@allisonnanna3642]

42 squat touch down jumps! Awesome workout!

[@mollyforte2247]

Great workout! That absolutely flew by. I got to 32 squat jumps during the last set. I was feeling it but you challenging me pushed me to up the effort. Thank you, Sydney!

[@shaunagray03]

Thank you for always inspiring me to do my best, even when I don't feel like it. Your constant reassurance and encouragement has helped me in many areas in my life, not just working out.

[@michelleguzman4427]

Awesome lower body workout! Got 50 squat jumps…yay!! Crushed it!!

[@jadabrooks96]

Had a rough day today but I was determined to not only show up for this workout but be present during the entire session and it was great! That finisher was no joke 😭🤣

[@margaretcerda6719]

Amazing workout! Loved the big sets and longer work periods. Helped me get into my zone! Thank you for still showing up for us and producing great content with everything you have going on this month ❤

[@mansour0830]

I crushed this! 👏🏽 💪🏼

[@stephaniecampbell7855]

2023 🎄Dec Embraced this glute & leg workout! 😍 🔥

[@rachellaboda5086]

Amazing burn!

[@carlyaroman8232]

Full Intensity Workout!💯

[@keri8945]

Love, love your workouts! My daughter introduced your workouts to me and I’m hooked! You are fun, motivational and tough. Perfect combo. Thank you!!!

[@amandahinkle3755]

Love a quick and spicy circuit workout like this. Happy weekend!

[@SLocky82]

Loved it!!! My favourite circuit was the back squats/good mornings. Thank you Sydney for continuing to provide us with amazing content at this hectic time of year....you really are the best!! ❤

[@kerrycowell7640]

Doing random workouts in August 24 while sydney isn't doing new workouts and I loved this one! Perfect lower body workout in 30 mins!

[@TactileCat08]

Fantastic workout! I felt the burn, feeling so good at the end! Thank you Sydney :)

[@ger658]

38 and I am ready to believe in Santa cause that is more believable than me doing 38 squat jumps in a row. Thank you so much for an amazing year of workouts ❤

[@nikkij_2383]

Wheeeeeew, this was a killer lower body 30 minute workout! Thanks Sydney and for everyone who showed up! We Crushed It!👊🏾💪🏾🏋🏾‍♀🔥🔥🔥

[@jessicabetke5264]

Great quick glute burn and feeling great going into the weekend!

[@amymarie1188]

Thank you so much for these workouts, Sydney. I’ve lost 10 pounds but utilizing your program and eating for my body type. I really appreciate you and your team. For their work, and dedication to helping others achieve a healthier lifestyle! ❤

[@coreybrashinger9771]

This month has been so fun! Thank you for such meaningful content! ❤️🔥. Side note - your glute bands are the best ones I have and I love to use them in your workouts 😊

[@genburelle7824]

Crushed it! Today, I’m so proud of… me! For small things like keeping my chest up, my glutes focus, my breathing, keeping my knees in, and because I use my new heavier dumbells (my gift to myself before Christmas 😜). So I feel fullfiled and accomplished… now time to eat well, hydrate and enjoy my day! Tx for this workout again!!!

[@veronicagarcia3138]

❤❤❤ Sydney you are one of a kind, thank you for everything you do for us❤😊

[@jessicadack581]

Love Love Loved this workout!! Got in 25 squat jumps at the end, at 36 weeks pregnant! :) Saved in my favorites tab

[@laurenhurley7568]

I loved the format today. It was super spicy but flew by!

[@MelissaCapriotti]

Loved this one! Great variety made it fly by!

[@dyaiivy6407]

Great Leg workout 🦵 ❤💪🏾 Have a great weekend Squad

[@stephaniekhairallah]

Thank you Sydney! ❤

[@daniellemaillet3903]

I really like the 30 minutes workout. It is so much easier to fit in your day. Sydney I admire you as a person ,you are a great role model.

[@eilishbel9017]

Crushed it!❤

[@rikkishacandler614]

Did this one today for the second time. I’m on vacation and needed a quick, effective lower body workout but didn’t want to spend much time in the gym. This was perfect!!!

[@vcarter7744]

Great workout.🎉 I got 30 jump squats. My glutes are on fire 🔥

[@stephjose9401]

28 + weeks pregnant and ready to rock this with some minor adjustments. She keeps me inspired and motivated to be strong for myself and my family.

[@hollybailey2812]

Spicy was right! I got 40 squat jumps 😊

[@marthaferrara3188]

It was an amazing work out I did 40 squat jumps 😅

[@annamariacianciulli1964]

Favoloso lower body,lo adoro,cresco e migliorò sempre di più, grazie a te Sydney,grazie di cuore,adoro la varietà dei workout e Embrace è favoloso,grazie Sydney,ogni bene a te e alla tua famiglia,un grazie a Dustin,al tuo team e you tube!!Favoloso lower body,super super top,grazie e buon venerdì a tutti!!!

[@kcsunshine1203]

I showed up, I worked, and I crushed it! Thank you!!

[@laurengriffin2816]

I had umbilical hernia surgery many years ago but I still have some pain which has made me choose "safe" workouts for a long time. Even though I still modify when something doesn't feel right, I'm obsessed with Sydney calling out our inner athletes. I've never felt like one but thanks to these workouts and her focused encouragement, I feel like these are sustainable and I can push myself like never before. Thanks for showing up for us Sydney!!!

[@mariamabah7835]

Do not worry Sydney, it was full of joy down here🎉 I loved it 💗 This workout was exactly what I needed, and I'm going to try to do the same in all the other areas of my life as you had teach me and are still teaching me. I'm so greatful for everything ❤❤ Thank you so so much to you, Dustin and all the Royal Change Squad 💯✨ Love you with my whole heart. Have a wonderful day and weekend 😊

[@carlenemazon6510]

This might be my favorite legs and glutes workout so far. Loved the good mornings. I really felt the MMC with those ❤

[@LindseyK2051]

Well that was a nice little Friday burner! Enjoy your weekend Squaddies!

[@margaretvanderhoek4292]

Crushed it. 34 jump squats at the end. Felt amazing. Thanks Sydney

[@krissystern9274]

Very challenging today battled through feeling great!!

[@constancedoyle7205]

My new favorite!!!!

[@nantiavafopoulou7296]

Amazing workout Anyone else feel out of breath after Sydney’s 30min workouts? 😅 Happy Friday everyone 💪🇬🇷🥳🎄☀️

[@nattywho]

Always…lol. And, I actually love a 30 minute workout that kind of kills me! The longest I like to workout is 45 minutes…unless I go to the gym with my boyfriend! We usually stay about 90 minutes and that’s because he usually does at least 45 minutes of cardio…lol

[@kayevans2208]

Good morning Everyone! Happy Friday! Let's crush this glute and leg workout!

[@lynnewalker8920]

40 squat jumps . Lovedthat work out❤

[@maggiemaymiskelly5494]

Here we go again 👏🏼 happy Friday fitness, let's do this 💪🏻

[@michellepettengill1004]

I loved it I couldn't connect mentally today but I'm not giving up!!! Thanks team for another great workout!!!!

[@melissafowler8934]

Loved this one! Got a busy day today so glad I was able to get this one done first thing!

[@carlenemazon6510]

Crushed it! I am so proud of the strength I have built this month 💪🔥I finally was able to lift 2 35's for chest press. I'm going to to stretch after the workout and stay on track with my nutrition and water today.

[@brandiestalker9045]

Recovering from being sick, so couldn’t go full out. But always feels good to move.

[@suhasinimadhuryachennubhot9342]

Swapped 45min lower body for this from balance 2024 program. ❤🎉 loved this one.

[@MegaVegetableJuice]

This was an impeccable glutes workout! I have a hard time connecting with my glutes but this one just hit all the right spots! Thank you as always!

[@louannepasquarella3465]

26 there at the end. Many thanks, Sydney!

[@sarai1840]

My booty is really feeling it with the bridges. It's one of my favorite workouts, feel the burn

[@kerryd1856]

Missed strength training after all the cardio workouts. Felt so strong even though I'm full of a cold. Loved it!

[@marylouhixson2423]

One of my favorite legs and glutes workouts! ❤

[@sagime2506]

I was loving the intensity of this workout 😊, I imagined the squat jumps as 20+ 20 and 5 bonus.

[@sarashort1750]

Love your workouts! I create workouts all day long as a Physical Therapist assistant and so glad i don’t have to create my own!

[@rikkishacandler614]

LOVED this workout. Tough, effective, and short. Love being able to get a good burn and heart pumping workout in only 30 mins.

[@Kujhawks66106]

🔥 🔥 absolutely 🔥! This was ahhmazing! I loved the structure and the variety of this workout! It was challenging, powerful, and energizing! Wow! Thank you for a fantastic start to the day!

[@maria_657]

The finisher was insane 😳 Thanks for the burn Sydney ❤

[@RoseDiTillo]

Love this format! So much easier to get through than straight sets.

[@ShielaPanis]

Lower body workouts are always a challenge for me!! Felt good to do this one!! Thank you

[@racheltobol]

You havve consistently made me feel better every day for almost 6 years straight. Thank you every day.