Legs and Glutes Burnout Workout | FLEX - Day 18

[@sydneycummingshoudyshell]

I'm so proud of you! This was a CHALLENGE and I hope you're proud of yourself too!

[@maggiemaymiskelly5494]

Loved it Sydney 💪🏼

[@cherylmckane9703]

@@maggiemaymiskelly5494❤😂love😂😂😂love😂❤q❤qq😂qlove dq😂 I was xjust for the first time ❤❤qq You

[@mariamkhan692]

Can i do this workout when i am fasting?

[@christinelamb1167]

@@mariamkhan692 It's probably not advisable to do an intense workout like this when you're fasting, because you don't have anything to replenish the energy you expend.

[@Viviqv]

You are amazing Syd! Thanks!!

[@sonia3699]

This is by far one of the most challenging workouts I’ve done with you Sydney. Here back in August 2024 and wow, I still remember how tough it was!

[@emmasill9968]

Begging for longer transitions to get ready for the next set 😭

[@amandaczerwieniec6964]

This! I paused a lot to give extra time to rest, replenish my muscles so I could go heavier and keep great form. 15 sec is not enough time BUT I get that Sydney has to keep it short to keep the workout time at 45 min

[@21071989rak]

I always pause to adjust my weights as I don't have plenty. That's okay.

[@hailzk]

I absolutely love these workouts but I’m in the same boat. I’ve found myself writing down her workouts and doing my own rest periods so I can get the proper amount of rest in. When lifting this heavy don’t we need to make sure we’re not straining ourselves? I always feel like my heart is going to explode and I’ve been training for years.

[@bethallen5977]

I keep thinking that this is why the big leg workouts used to always be 60 min? I hit pause a lot too. I don't want to trip over my weights and bust myself up.

[@robintanny3318]

I just pause and take longer rests between sets

[@flourishingmiranda]

That was amazing! 27w pregnant and you made me feel invincible ❤

[@hollyroecker9019]

Miranda! You and Sydney are my favorite content creators! I just finished this one too. I have been really enjoying this focus on strength. :)

[@haleymelville444]

I'm absolutely loving that this months program is telling us OVER and OVER and OVER again how vital failure is to success!!! We get stronger each time! Thank you, Sydney and Dustin!!!

[@angelaalmeida2734]

I started working out with Sydney since April 2020. I’m so proud to stay with this program until today. And today is a special day for me as is my 60th birthday and I’m in the best shape of my life. Lots of gratitude to have found this channel. 🙏💪🥵

[@justj762]

Happy birthday to you!!!🎉🎉🎉🎉🎉

[@pchan1728]

Happy birthday ❤

[@tami2side]

Happy 60th and congratulations!!

[@evelyncullen7981]

You inspire me

[@seedspawsandyogagilljim7915]

Happy birthday. ❤️💪

[@karikuball1958]

This Flex program is by far one of my favorites!

[@maggiemaymiskelly5494]

💯 agree Kari

[@MimmaDiStefano]

Yessss mine too ❤

[@kstyles17]

Same!! 🔥

[@thehobbyist2022]

Day 18 done !! 🎉

[@lourdesmadera5023]

I’m just contemplating how Sydney did split squats with 30lb dumbbells on each hand and I was over here with just a 20lb dumbbell struggling!!! But I did my best!! Sydney is in on 🔥!!!!!! 💪🏼

[@4Ratch]

Girl I had one 15 and had to drop it, would go as long as I could each time to failure drop the weight and keep going and not give up. Split squats are my nemesis but, Syd is reaaalllly pushing us this month. Loving it!

[@lourdesmadera5023]

@@4Ratch I’m proud of us!! ☺️☺️☺️

[@Gmomof1]

Today was certainly one where I was not motivated- leg day-ugh-45 min-ugh….but I showed up and pushed hard anyway- thank you for the encouragement and glad I didn’t let a mental block keep me from doing it- now that it’s finished I am so happy I did it!!!

[@justj762]

Me too!!! I love glute days, but whenever I see it's more than 30 mins,I'm like ugggghhh

[@LatoyaSettles]

I second that! Pushed through and made it happen!💪🏽

[@christinelamb1167]

Yes, I crushed it! 💥I loved the 2 rounds, then the FLEX round to max it out! 🔥I am getting so much stronger in my legs with this flex program. I have been consistently using heavier weights than usual on my squats and deadlifts, and also my step-ups. Fot the last round I chose step-ups, and I loved that feeling of accomplishment at the end! 💪

[@utamimandiraatmadja4968]

My fav workout♥️ thank u Sydney.. it’s hard n challenging but feel good afterwards. I need more time for the transition. Love love this workout.😍😍

[@Juliespyne]

Crushed it. Whew!

[@prettypurplesparkle]

Omg bring the fire truck that was 🔥!!! Loved every min of that. Glutes and legs shaking everywhere. Loved it crushed it! 👍🏋️‍♀️💪🥵💦😁💜🦸‍♀️

[@ariesphenix1]

Traveling and working out in a gym. Usually workout at home. Feeling nervous but I got this!

[@chris2chris.25]

❤❤❤❤❤❤ so sweaty and challenging 😮🎉

[@jeanielively3053]

What a workout! I love the set up. My glutes are still on fire!!

[@Ktamberelli]

That choose your own adventure ending 🔥🔥

[@danakozan5283]

Whenever I’m feeling burnt out, I always come back to her. She hypes me up instantly!

[@FrenchyFaith]

What a push 😮‍💨 Loved how you challenge us Sydney! ❤

[@IsseyHawker]

Glutes and leg days are my faaavourite

[@lindsaybeaulieu6545]

This was a challenge for sure!! Wasn't sure I could make it thru that last round but I pushed up to the next weight and took it one rep at a time. Oh my wow, max out! Thank you Sydney for pushing right with me thru this!

[@morganhaefner2276]

So proud of everyone!

[@Calathiell]

lower body workouts are my favourite 💃💃💃

[@JBIRDRN8]

Whew!! Have a great day everyone!

[@nantiavafopoulou7296]

I think this was the toughest workout I’ve done in days… But as long as the step ups finished everything was ok for me 😂 This was amazing don’t miss it Happy Wednesday everyone 💪☀️🥳🔥

[@ShaabanMAly]

Great work out . Thanks, Sydney.

[@nataliewalter6769]

First 45 min qorkout I've done in MOnths ! Love it

[@SydneyForman]

This was the toughest one all week! Crushed it!

[@joiwashington4649]

Flex day 18 complete! Amazing workout.

[@pchan1728]

Crushed it ❤

[@michelleguzman4427]

Crushed It…Crushed It!! Proud 100%!!

[@chrisdumas7949]

Good morning everyone!!!! Woohoo. Legs and glutes.. Flex day 18 let's go👏🔥

[@farrahmcclarity]

Morning Chris! You Got This🎉Let’s Go!

[@kayevans2208]

Good morning Chris! You got this! Let's crush it!

[@rumbidzainyatsine4188]

I really felt this workout , I was screaming

[@rebeccachatwin]

Why is lower body soooooo hard !!! Thanks for the great workouts that really get it done in a good amount of time!

[@asmitaalkar5378]

Powerful 💫

[@troycrawford9044]

I am Still Keeping the weight Off Sydney And You Are Still Looking Fabulous And Keep Up the Good Work!

[@maggiemaymiskelly5494]

Guess who's proud of herself for crushing todays intense leg & glute workout 🤚🏻 💪🏻 Sydney Flex has shown me that I can push a little harder 🏋🏻‍♀️🏋🏽‍♀️

[@trishbrown7358]

Crushed it....flexing up a sweat🎉

[@kirazinn]

Great workout 💪 each set was great for my 🦵 ❤️👍🙂💪

[@marycorres9679]

Just WOW!!! Pushed hard today!! Max out everyone!! 💪💪❤️

[@katherinewilliams8840]

Leg-tastic workout 🎉🎉

[@alishawalsh3917]

Wow

[@shelia1755]

This was Spicy Sydney!! awesome Legs and Glutes workout!! my legs were shaking!!😁🦵🦵🦶🦶

[@kimmycobine4086]

Holy moly!!! What a leg burner!!!!! I am really maxed out!!! Amazing workout Sydney!!! ❤🦵🏋️‍♂️

[@cbalbierz2347]

I flexed as much as I could.....thanks for the encouragement, always

[@SLocky82]

That was crazy!!! 🤯 This program just keeps pushing me to my limits 💪

[@dianatee466]

New subscriber here. Loved this workout. Thank you

[@saraaquino1840]

I've been slacking on my sleep lately but i know i have to really get that down to a consistent time so i can get enough rest

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

[@StephanieBlomquist]

Good morning everyone, I crushed this workout today. Thank you, Sydney!!❤ Happy Wednesday!!

[@alyssadoggett5117]

LOVE the flex program!!!

[@yosleydyreyes7582]

Wow!! Just when I thought Leg Day couldn’t get any more challenging! Jello legs and 🔥🔥 wow I maxed out and pushed for every single one!!! Amazing!!! Now time to fuel this body!!! Outside of the workouts is so important I have seen the difference!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💛💛💛👏🏾Thank you!!! So proud of myself! You are amazing Syd and your pep talks always motivate me!

[@suzannesb1691]

Agree with comment below! Enjoying this Flex program. Feel my muscles getting stronger!

[@susanhowland2682]

I was truly worried about this workout, only because of a sore knee. I just decided to go lighter than I normally would. Went well and my knee was only a little sensitive. Looking forward to rest day tomorrow and I’m going to stretch tonight!

[@farrahmcclarity]

Morning/Evening Everyone! Flex Burnout 🔥! Let’s Crush This Leg 🦵 and Glute 🍑 Workout! We’re Stronger! You Got This🎉

[@maggiemaymiskelly5494]

Just about to begin Farrah 💪🏻

[@farrahmcclarity]

@@maggiemaymiskelly5494 Morning! I’m so proud of you! You Got Thiis🎉

[@maggiemaymiskelly5494]

@@farrahmcclarity well that certainly got the burn going 🔥👍🏼

[@kayevans2208]

Good morning Farrah! We crushed it together! You got this! Have a great day!

[@farrahmcclarity]

@@maggiemaymiskelly5494 Yes it was an amazing workout! My lower half is still throbbing!

[@skline44]

Awesome workout!! Thank you !

[@stephaniekhairallah]

Crushed it! Thank you, Sydney! ❤

[@jessicaalvarez7627]

Good Morning ☀️, Workout 🏋🏻‍♀️ Complete, FlexDay 18✔️🙌🏼

[@mellymel818]

You’re my favorite trainer because you help us maintain form by telling us where we should feel the move or how we should set up for the move… this has saved my back!!!!! ❤

[@valeriehall7378]

Got up to 185lbs on my hip thrust. Thank you Sydney for pushing me

[@katefox2571]

What a way to finish this program's leg workouts! Love a 45min workout, and this one really pushed me.

[@kelleytreiber2158]

Flex day #18✅

[@nylaesperance4735]

I crushed it 🥵💪 thank you so much Sydney

[@leannabrooks6592]

Crushed it!!

[@ErinSmith-xi9ox]

This kicked my butt in the best way!!

[@yolandriacrittendon442]

Excellent workout

[@kayevans2208]

Good morning Everyone! Let's crush this leg and glute workout! So proud of Everyone, we are getting stronger! Have a great Wednesday!

[@Gina-d6s]

“The intoxication …” is real…Super-setting, superwoman,oh so proud, say it loud…playing “Superwoman” by Alicia Keys in my post workout shower “ I am superwoman…oh yes I am, oh yes you are… “👑💪

[@feliciab144]

Wow that was tough but I crushed it!! 😅 👏

[@marilynmiller8670]

What a wonderful Wednesday workout! I decided on the Fire hydrants with a pause for my last 3 today. 😊

[@rachellaboda5086]

That was a challenge!!

[@lindseymccue2686]

Crushed it!! Definitely not easy🎉❤but I maxxxxxed out🎉make sure to drink water, had to go to ER bc I was dehydrated 😢but water is my life now

[@shivid7680]

Thanks Sydney, crushed it strong💪💪💪💪💪🔥🔥😊

[@kristiadams3609]

Oooh wow that was a burner. 🌶️. I did it!!!

[@julianadolski1742]

I can’t believe I survived that workout 🥵🔥!! Our strength gains this month have been unreal 🙌🏼!! Thank you so much for pushing us and helping us show ourselves how powerful we truly are, Sydney ❤️!! Great job, everyone, for crushing it!!

[@emilysinno6904]

This was so hard in a good way!

[@837romans]

Leg day!!! Let’s go!!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪🔥🔥♥️

[@myieshajohnson2847]

This month went super fast day 18 already let's hit this lower body 🍑🦵

[@rosapineda-nn4ys]

I love flexdays now😃❤🔥

[@Bill-w8q]

Amazing workout!!!! Every workout is better than precedent!! Magic Sydney!!!

[@sarahsabin1921]

I was a little intimidated at first, but I’m so happy with how hard I worked! Thank you!

[@EstherLavoie-z5g]

it was very challenge oh! so proud of myself

[@elesour7641]

the coaching through this workout was SO important, tough workout, heavy weights, but thanks to Sydney crushed it!!!!!🎉

[@christinelamb1167]

Sydney's encouragement throughout the workouts really keeps me going whenever I feel my energy failing. Sometimes my mind says "you can't do any more", but Sydney says "don't stop, you can do it", and then I say "yes, I can" and I keep going!

[@ashleighflood6262]

Happy Wednesday...2 more workouts and we have completed Flex! 💪I have been following Sydney since 2019 and this will be the first program I did not miss a work out. So proud of myself 🎉❤

[@rngnanny]

Love this format. This has been an amazing month.

[@MichelleJoseph-x8h]

Good evening everyone, I'm shaking with failure tonight! It felt good, Thanks Sydney!

[@kimberlyodonnell7393]

Wow! I’m so proud of all of us too! That was amazing! 🎉 🥰

[@christisiedlecki4743]

I had to dig deep for that one. So proud of myself for crushing it.

[@reneegarrison8782]

This week has proven how strong we have become. Keep up the great work everyone!! ❤❤❤🎉🎉🎉

[@orianapero5656]

I still can't say I love leg days, but I can certainly say I FEEL STRONGER AND HAPPIER every time I finish one of these challenging 45 minutes leg workouts. I can't believe I just did that! Thank you Sydney and Dustin!

[@jebertkankunga2339]

I'm proud of myself. i gave it my all and I didn't give on myself. Thanks for pushing me Sydney.

[@208ccr]

Love that format!

[@sweetcuppincakesify]

Anyone else end this one with tears of pride? THANK YOU FOR BELIEVING IN US SYDNEY!!! I genuinely feel it ❤

[@lettyginsburg7014]

An incredible challenge that just keeps topping each day's best. It feels great to feel how the body becomes stronger and the body is ready for the next day's challenge and on and on. Wonderful workout Sydney!

[@sters6246]

These workouts are so amazing!

[@annabellegaasch3131]

It was great this morning..thank you Sydney!

[@applelonya]

I love this format. I am burnt and feeling stronger. 🔥💪🏽

[@tiffanyleo869]

Crushed it🥵 Love RDLs!!! Thank you Sydney for another amazing workout and for the push💜 Leg days aren't my favorite😭... I needed it! Happy Wednesday everyone🌼🌞

[@gildalozano5077]

What a great leg workout felt it all over.