30 Minute Bodyweight Cardio and Abs FIRE Workout | Breakthrough - Day 17

[@sydneycummingshoudyshell]

I am so proud of everyone for crushing this program! You all have really been showing up in a big way for yourselves! What have you loved most about this program?

[@BoRn2Bk00l]

Proud to say I completed every single day!! It was an AMAZING challenge. Loved the diversity of exercises but my favourite is always the motivational speeches ❤

[@olasarts]

I really appreciate that there's a no equipment day each week, it's giving me the flexibility I need this semester!

[@Landzador]

I am so happy with the 5 new workouts a week! Love the fact that I'm improving in my strength, love the variety!! Thanks for everything ❤️‍🔥💪

[@ggsimpson78]

I think the combination of Strength and Cardio! Makes things go by quickly but with a good burn!

[@suzannefriderichs2692]

Loving the variety, the intensity, the 40, 45 min challenges and your commitment to excelling in all aspects for us! I could go on: your outfits, words of wisdom, encouragement and self-reflection that you are not perfect and to just keep committed to our goals on good days and not so good days 💜

[@JessNURSE]

Happy TUESDAY, as we close out this BREAKTHROUGH Program, everyone take a step back, look at your success, growth, and endurance, and pat yourself on the back!! We appreciate YOU and your VISION Sydney!!!!

[@sarawhite5136]

Tuesdays are a great day for cardio abs! Let’s go!

[@Sirivaax]

I need this more than you know!!! After Harris-Walz lost the election I feel so down… Working out with you is helping me process this ugly truth of America.

[@ZannePeace42]

I SO appreciate you reminding people that "spot targeting" fat isn't a thing -- eating healthily IS. Loved this WO, I was *puffing* in the beginning! ❤

[@homesbychance8028]

Crushed it! Great job everyone & thanks Sydney!

[@reneegarrison8782]

Oh The Abs!!! They are screaming because I stuck with advanced moves keeping my legs elevated and in a seated position. Nutrition will definitely help show off these muscles. ❤❤💪💪💪

[@marthabrito9390]

Breakthrough day e17 🎉🎉🎉I needed this workout after 5 days of sitting on the beach, ordered by my doctor! I am babying my feet and shoulder. This workout was epic, I made very little modifications, and I crushed it! Today is my 60th birthday and I am happy, healthier, and much stronger than I have ever been! Thank you so much Sydney and the Squad🎉🎉🎉

[@anumakinen974]

Happy birthday 🎂

[@kristygarza9720]

Happy birthday!! Proud of you!!!!

[@marilynmiller8670]

Feel really good after this workout 💪 Have a great day everyone!

[@ameerachy]

This was a sweaty workout 🏋️‍♀️

[@melissagarrison8785]

Wow. Wow. Wow. I thought my cardio level was better but this kicked my 🍑!! Happy Wednesday, yall!!! 🎉🎉🎉🎉

[@judyrobie7198]

O...M...G...my abs! LOVED this one!

[@laureljohnson4010]

❤❤❤ Loved this, kind of wish the cardio and abs were superset but I still loved it anyway.

[@jerricabeam1409]

Goodness this was a burner but I needed it. Crushed it 😎.

[@sunitaprasad9631]

Felt good with the cardio 🙌🙌🙌 crushed it ❤️❤️❤️

[@stephaniephan1169]

Crushed this cardio and abs combo - impactful 30 minutes - we can always count on Sydney to cue us when we need it because she is right in it with us. Grateful for our trainer.

[@jessiciencia]

Doneeee. I was tired but I showed up🔥🔥🔥

[@daizyorozco8209]

Great work, everyone! Have a blessed day ❤

[@kimclark399]

Loving the variety of the workouts! Just curious for those commenters here - what type of diet do you eat? Not diet to lose weight, just eating style is what I am wondering.

[@angelaalmeida2734]

Great workout everybody!🙏💪🥵

[@joiwashington4649]

Day 17 complete! Let's go squad!

[@SLocky82]

My lord Sydney girl....what did you just do to my core?! 😵😂🔥 Loved the tabata format and it flew by!!!

[@ClaudiaGutierrez-t3m]

Today was the day that I did not wanna work out and I’m glad I did. thank God my abs are on fire 👍🏼🥵

[@jessicaalvarez7627]

Woohoo! Workout Complete🏋️ Breakthrough Day 17 ✅🙌💪

[@patriciagioia5689]

Quick and spicy loved the workout. I know everyone crushed it !!!

[@moniquevelez9516]

This one was so quick! The format made this one fly by!! Crushed the cardio at the beginning and now my abs are on fire! Saved to my travels workout playlist! What a great quick workout burn! Good work today y’all!! 🔥🔥🥵🥵🥵🙌🏼🙌🏼

[@nataliewalter6769]

WhT an awesome quick in and out workout ❤❤❤

[@Marcklin]

Crushed it!

[@crissyphillips3291]

Great workout Sydney! Breating heavy good cardio. Have a great day!!!!

[@Angela-fl1bf]

Tabata can be tough, but this one felt great! Abs on fire!

[@suzannesb1691]

zippy do da done! Thank you!

[@cranewife8534]

This one was killer! I hate cardio but I didn't give up and i completed the workout!

[@saysmol6282]

crushed it! ☺️

[@sharmilashankar6802]

Cardio and abs are killers. Superb workout. Short spicy but powerful. Loved it.❤

[@janicejohnson6945]

Love the constant movement…hard to be bored, it flew by

[@johnrhodes4238]

Ah yay!!! Tabata style. Can’t wait to this one!! ❤❤

[@josephineholm4297]

Crushed it ❤❤ Feeling sweaty ❤❤ Thank you Sydney

[@norwoodw34]

Great workout!! Good work everyone 😊

[@SaludET]

I loved this tabata style workout! Thanks! 😊

[@meglie1]

Ahh I already did this one but didn't leave a notification that I did it and so I did it twice. I will have to do a new one from this program next time.

[@nelsyortiz-ey3vf]

👍👍amazing job Sydney, Dustin & squad!! Love ❤️ From the beginning to the end Day 17 flew very quick. I’m very proud of you, 💗 See you tomorrow for Glutes & Legs 🦵🔥

[@chrisdumas7949]

Good morning everyone! Day 17 cardio and abs.. let's ROCK this Party 🎉💯🔥👏

[@farrahmcclarity]

Morning Chris! Yesss! You Got This! Let’s Party🎉

[@peggyyounggren9409]

2nd or the day to catch up to day of exercise. Crushed it!

[@ashleighflood6262]

Happy Tuesday! Back at it after having to take a week off for a bunch of reasons. Glad I did this today! I feel great all around ❤

[@trishbrown7358]

Crushed it❤ Awesome no equipment workout this one keeps you moving😅

[@staceylouderback6911]

Those core moves were SMOKIN hot. The hollow holds with an opposite side leg touch made my abs 🔥 holy smokes. ❤

[@ashleym3305]

killed it! Thank you!

[@jessicabetke5264]

Sydney this was awesome! Thanks for the great start to the day!

[@margaretvanderhoek4292]

30 minutes of 🔥. That was incredible.

[@susanhowland2682]

Woohooo quick cardio work!!! The dedication kicked in today as I wasn’t feeling it!!!

[@marycorres9679]

Crushes it!!! The best AB fire ever!! 🔥🔥

[@837romans]

We did it😊

[@Shannon_nolagirl]

Loved this workout and how it was divided up.

[@romundababb9792]

fireballlllll. great workout Happy Tuesday everyone😀😀😀😀

[@julievavroch5042]

great non stop core and cardio- i knew i needed to get back into more cardio and core and breakthrough has provided just that- you always know what we nee;d

[@LindseyK2051]

Always love cardio and abs!

[@claudiagutierrez8525]

I'm glad I did this workout, I need it, the energy 👍

[@aliciaeasterwood]

Amazing Tabata workout!! 🤘

[@norellmartinez1214]

Love those Tabata workouts!! I'm starting my day feeling good!

[@ButhainahA]

Crushed it🎉🎉

[@debfuglestad3925]

Really enjoy cardio and strength

[@annamariacianciulli1964]

Favoloso cardio e ABS,stile tabata,lo adoro,veloce,la parte degli addominali intensa,fantastico,grazie Sydney,oggi tanta energia e movimento,grazie di cuore,grazie Dustin,il tuo team e you tube!!Un favoloso programma e n.17 super super super top!!!?Grazie e buona vita!!?

[@eilishbel9017]

Feeling great after this!❤😊

[@alyssalaverty2186]

Cardio is my dreaded day BUT! This one I did enjoy and felt so much stronger than I normally do in a cardio style 🎉

[@julianadolski1742]

What an awesome, energizing workout 🥰!! I loved this one so much! Thank you for the perfect start to the morning, Sydney ❤️! Great job, everyone, for CRUSHING it ☺️👏🏼!!

[@FrenchyFaith]

Loved this short burst to get the energy out! Hope everyone in the Houdyshell family is feeling better ❤

[@AshleighRice-k9g]

Awesome, quick cardio and abs!

[@delight743]

This is a great way to start the day

[@ShielaPanis]

Fun fast workout!! I am Stronger, Consistent and Determined!! Happy tuesday😃

[@nantiavafopoulou7296]

Love the cardio & abs Tuesdays Never underestimate a 30min workout with Sydney happy Tuesday everyone 🥳💪🇬🇷❄️

[@yosleydyreyes7582]

I crushed it!! 💪🏽🥵👏🏾Thank you!!! Loved it!!

[@lindar5267]

GRACIAS!! This is just what I needed today! CRUSHED IT!

[@amandahinkle3755]

Perfect quick mid week workout. Let’s go!

[@jamiespice8742]

Awesome!! Thank you 💪💪💪💪💪💪💪💪

[@Gmomof1]

Fun and challenging- love the tabata and wow AB’s on fire! Let’s go!!!

[@kimberlyodonnell7393]

Good morning 🌅 love a good cardio sweat! Thank you!!

[@alphonselizabeth6722]

Crushed it today❤

[@delyanauzunova773]

Love Cardio and Abs today and I absolutely love Breaktrough program because it has strenght, cardio focus and both together also, love the Program! Thanks Sydney!

[@megancoleman4286]

Sydney you’re the 🐐!! Your way of explaining how a particular exercise should be perform is unmatched. I always feel a difference in the move once I adjust after hearing your advice.

[@samanthamurphy7740]

Tabata is my favorite way to do abs! Another great workout!

[@michelleguzman4427]

Enjoyed the Tabata work focused on cardio & abs! Crushed It!!

[@kcsunshine1203]

In the beginning, I didn't think the cardio was going to get my heart rate up but it sure did and at the end my abs were on fire. It was just like you said it would be and I loved it. Thank you!!

[@MammaJdubs]

Great workout today!

[@kimmycobine4086]

Loved it! ❤

[@johnrhodes4238]

Amazing workout. Nonstop challenge. Abs were burning. Feeling energized! Thanks Sydney ❤❤❤

[@cbalbierz2347]

Loved this one !! The whole month has been great

[@cherylsuter3235]

Dang those abs. Will I ever get stronger… yes I will. Keep putting in the work. Thanks everyone

[@swissbeautysc]

Thank you Sydney!! I loved this workout!!

[@deborahfleck4184]

Great way to start the day - loved this workout.

[@NataliaCava]

Loved this workout! Thank you Sydney! 🌸💕👍🏽💪🏼

[@kaceycrossley8114]

Workout complete 👍

[@treeposego]

I don't know how I missed this was but it was fantastic. Loved the format.

[@angelamarte1120]

This was 🔥

[@michellekiley6171]

Awesome format!! You are the best trainer!

[@karacurtis1215]

Love tabata everything

[@margaretcerda6719]

Loved this😅 loved the straight set focus on abs and cardio and loved the plank sliders

[@susan81690]

Thank you

[@saramassey3540]

Thank you for bringing up bending your legs when you lower back isn’t full connecting with the floor. I was overdoing it on Sunday and now I have a sore by my tailbone. I need to dial back and think about that muscle to mind connection. Modified a couple bc of my tailbone but the other abs exercises worked great. I actually enjoyed that type of jackknife but who wouldn’t when you’re propped up. Thanks royal change team!!

[@cindydemers5608]

I also have a sore by my tailbone. Sit-ups are not very friendly to my behind. I hate that I have to modify and do just crunches.

[@saramassey3540]

@@cindydemers5608 I believe it’s from not using the core right and activation is off

[@Bee-sq4nd]

Thank you Sydney!!!

[@amysiodlarz4599]

Loved the layout of the workout! Keeps the HR up doing cardio in the first 1/2. Thank you!