40 Minute Cardio and Abs Sweaty Circuit Workout | Breakthrough - Day 2

[@lyndswheeler13]

Day 2= ✔ I have been getting up the past 2 mornings and getting it done before I start my day! I have always struggled with getting up in the mornings to workout, but for some reason this time I have done it no problem! I changed my mindset, if you're reading this, YOU CAN DO IT TOO! Let's gooooooo 💪

[@melissafowler8934]

Good job getting up early! It’s been my routine also! I just get up and get er done lol.

[@marycorres9679]

Great Job!!!! I get up early also.. it took me awhile but I got there!!! Keep it up!!!! 💪💪💪

[@Landzador]

Same here !! ❤️‍🔥

[@Sujudfamily]

In the words of Sydney, We are not motivated, we are disciplined!!! Keep up the good work 💪💯

[@suzannesb1691]

Dit it! Sweat pouring. To everyone who is making a comeback... From holidays .. from sickness... From break in routine... What ever let's comeback and get on track again. breakthrough! Cheers to all

[@colette2851]

whew! This 71 year old wants to reach her next birthday in about 6 weeks.....I found the burner exactly that! I have some rotator cuff issues in my r shoulder so was extra careful not tototally push myself to the extreme.Still very sweaty so worked hard. Off to do my usual swim with perhaps more emphasis on my legs after this work out. Perhaps not 2 k today ! or maybe I will when I get there! Thanks Sydney I love a good work out and you never disappoint. Have a good day everyone .

[@michelemccoy7216]

Cardio/Conditioning is my greatest weakness in exercise these days, which is ironic since I used to love mid-distance running and conditioning. However, one of my non-negitiables for 2024 is to be grateful for my strengths and to work diligently on my weaknesses . So, rather than substitute a strength-based workout for today's Cardio/Abs, I just said to myself, "You got this girl -- all in.. Let's go!" Your encouragement throughout this workout kept me disciplined and focused to stay the course, Sydney. Thank you 🎉

[@margaretcerda6719]

BT Day2🎉 already in love with this program. Can i just say I'm surprised how many people subscribe to the channel vs actually like the videos. Come on guys you don't have to comment but give her a quick 👍 you know it was a good workout 👀😅

[@reneegarrison8782]

OMG!!! I am a wet noodle after doing this. Even if I did it every day, it would be just as tough. Keep moving and stay consistent!!! ❤❤❤

[@andrea.docheff]

Omg I hated that one (in the best way)! Big strength girlie over here. Guess it’s good you made me do it!

[@katia230498]

That part of scrolling, sleeping late and missing my alarms really hitted. Thank u!!

[@katiemeyer5718]

No more excuses. Back to my better self this year!!

[@jsutera654]

For a former cardio junkie, this was so much fun and the time flew by! Loved the focus on core, really felt the connection with this one!

[@hayze13]

2nd we didn't have weighted core and I felt it more this way

[@saramassey3540]

Wow this was so killer. As soon as I took my sweatpants off after the first circuit, Sydney said we’re getting warmed up. It’s like she reads my mind always. Going to do a 20 min stretch on her stretch playlist then have a wonderful, cozy Sunday!

[@Julie-eo6di]

Proud of myself. I usually work out at lunch but had business meetings all day and didn’t get home until later in the evening but still did the work out. I didn’t make an excuse. That’s a win.

[@susantyler9789]

After doing this cardio and abs video on Thursday, 1-11-2024, I feel awesome and proud of myself for crushing it and having it help me maintain my cardiovascular health!

[@katiegraczyk5606]

Morning all! Definitely need to work on hydration on nutrition !

[@brandiestalker9045]

Love my workouts, those are easy thanks to Sydney! Nutrition.. it’s always the challenge.

[@brendaswigart898]

Good morning AWESOME WORKOUT today @Sydney Cummings

[@naomiaddai6741]

Sydney was serious today! Difficult but I love!!!

[@melissafowler8934]

Morning everyone! Crushed this one today! It was tough, those plank burpee things were not fun but pushed through it! Let’s get it everyone!

[@ivyalexander8833]

love you Sydney you are amazing sister!

[@laurynburrelll]

So happy to have cardio and conditioning incorporated into programs again! And 5 days a week! Today was a great workout with moves we haven't done in months! Can't wait to see what the rest of Breakthrough brings! 🎉

[@erickaf1640]

Working HARDER on my nutrition!! That’s a number one goal right now!

[@saramather]

Day 2 down! We are not playing around! We have goals to crush!! Keep going!

[@lisaarney9958]

Whoa, I was riding the struggle bus big time with today’s workout. Having a couple of weeks off from my routine for the holidays has definitely made it tough to re-enter the world! But I will get back on track. Starting with going to bed earlier. Thanks for the encouragement, Sydney.❤

[@EnglishFlorals]

Great sweaty workout! Thanks Sydney & Dustin

[@shannonchierchie2482]

Loved this workout!!!!! I will for sure go back to this.

[@VtRD]

Please do. Sydney’s motivation is priceless. 👍🏻

[@Sirivaax]

Those runners with a pike was brutal 🎉 My conditioning got pushed to the edge 🎉

[@kerryyandel6711]

I did NOT want to show up today. But I did. Thank you for always being here for us Sydney! My goal is to cut down on added sugar. I HATE counting calories but I want to commit to counting up the added sugars so I can hold myself accountable

[@chrisdumas7949]

Good morning everyone!!! Woohoo. BREAKTHROUGH day 2! Let's ROCK this party 🎉

[@kayevans2208]

Good morning Chris. Let's go, girl!

[@chrisdumas7949]

@@kayevans2208 woohoo 🎉 💪

[@annaduncan4632]

Loving the cardio… low impact, but crushing it!!!

[@storybookfiesta]

Checking in. Keeping myself accountable. Day 2 ✅

[@jacquilee-zk1pu]

Holy. Cow. This workout was intense - in a great way!

[@graceilanie]

Day 2✅️ I'm super proud of myself🥺 God bless you Sydney

[@franswissink3062]

Goodmorning Sydney. Thank you for this workout. Very good. Like it. Bye dear. 👋

[@alexandrahorman8679]

Coming to you from Ann Arbor MI!! The perfect workout for the night after we won a national championship!!! Go blue!!!

[@MatthaDS]

Yesss !! Day 2 complete !! Thank you so much it was fun !! 💜

[@nelsyortiz-ey3vf]

Good morning Sydney, I’m so tired from this #2 day workout 🏋️‍♀️ but finished ✅ very proud of you pushing us to getting done💪👍👍!! Good job. Thanks 🙏 see you tomorrow

[@abbagayleemini6465]

I started a new job and still support my husbands business many hours a week in addition to 2 kids, pets, activities, dinners and house maintenance. I know we all struggle with this balance but this grind is taking a toll on me especially through out last month. I wanted to start this year off with a positive outlook, more patience, and getting back on track with my clean eating. I have not started that way and know it is affecting my workouts and mental health. I need to get back to food prep and figure out a way to jump start my 2024

[@francesroth9729]

That was an AWESOME Cardio & Ab Workout! Absolutely LOVED It! Keep them coming.

[@TanDaMai3]

Good morning from the DMV! This workout owes me nothing! Day 2 complete. Thanks Sydney! Have a great day everyone!

[@seahaze77]

I crushed it!!!! That 3rd circuit was so hard but I made it through!

[@Idahoartist2006]

Thank you for always pushing me and giving me motivation! 🎉

[@adoracallas7334]

Cardio workouts are my least favorite of all exercises! I hike & run twice a week for cardio! However I stuck with it and made it to the cool down. Plank burpees! Oh my!!! Thank you Sydney for kicking my butt this morning!

[@gracesoborski1889]

I’m back after taking some time off due to a bunch of life changes but I’m back! Let’s gooo. Crushed it

[@emilychester1]

Thanks, Sydney! I definitely need to work on my nutrition. It's so easy to feel exhausted after a long day and to just order online. I am trying to make soups and fresh meals that last for longer throughout the week. Thanks for the encouragement and support - I love working out with you. x

[@stephaniephan1169]

Nice re-visiting some classic cardio and abs workout with Sydney! Let's optimize our time and focus!.

[@daecochran9600]

🎉Great workout today. Thanks Sydney. Continue to contribute. ❤ The BIG FIVE: Sleep Hydration Mental Health Nutrition Fitness Working on nutrition and hydration. Thanks for all these little nuggets of help. I appreciate you!

[@emilybrown6783]

I was glad of the cardio sections as they were so much easier than the sliders!! Ow! ❤

[@stephaniewalker712]

I liked the freestyle 45 second “breaks. “ added weights for most of the abs. Loved this one!

[@jessicabetke5264]

Great push! Taking inventory of what holds me back (late starts etc) and it's for sure my nutrition and not getting to bed on time. I've let myself indulge and continue that into 2024 and choose social media before bed so time to turn the page on those habits to get my early start with these workouts and that helps me start my day making those wise healthy happy decisions.

[@hannanounou3153]

Wow what a workout I loved it I crushed it

[@chelseaheyligen7367]

Killed it!!!! Focusing on nutrition this year! 🙌🏼

[@samanthamurphy7740]

Circled back to this one after a schedule disruption on Tuesday, and I’m so glad I did!! I loved the long rest periods with the option to move or breathe - it made me really ask myself what I needed in that moment!

[@lisaenaire5549]

LOVE pulling out the jump rope! And paper plates work pretty well for sliders! Thank you for the awesome workout!

[@janashubat1160]

Good Morning everyone!! Have a great day!! The sweat is real today!

[@lisatowle6016]

Excellent workout! Thank you Sydney!

[@colleencottrell984]

Thank you, Sydney!

[@amandahinkle3755]

Loving everything about breakthrough so far! The bright colors, STF vibes, Sydney’s energy, the format and how challenging these workouts are already. Excited to get up every day and see what’s next!

[@VtRD]

I rely on your motivational messages to keep me showing up. Have been on the channel for several years now, it’s working!

[@carolineholt9258]

Did not want to do this! tired, tired, tired. But I did and I'm focused on doing the Breakthrough programme. I'm only on day 2 but that's 2 days more than before. Let's all keep crushing this for ourselves!! ;)

[@shivid7680]

Did it again & as always drenched in sweat. Thanks Sydney, crushed it💪💪💪💪😓🔥🔥😊

[@ginamarieaustine2316]

Love Sydney's workouts! Been doing them for 5 years now! My second baby just turned 1 and I have diastis recti. I was doing her workouts up until the other day when I think I've been going too hard and have to slow down a bit. I really want to continue doing her workouts, anyone else have diastis recti and still doing her workouts?

[@seedspawsandyogagilljim7915]

Day 2 crushed exactly what I needed today. Thank you Sydney. 💪🙏

[@megancoleman4286]

5:17pm but I did it! 🎉 Day 2 down!

[@michelehernandez2677]

Whew…..this one was 🔥! I feel good and pouring sweat!

[@loriegardneryrbestrealtor7355]

I feel like I’m shedding my winter coat! 😁 Love the new challenging cardio moves! Amazing mental, body and breathing connection opportunities in every set! Does kicking my feet UP from my chair equal an active rest😂 whew! I did match her on a few of those active rests but my chair won for the rest. I did ‘em all and gave it everything! #CrushedIt 💫

[@SolSalcedo]

Enjoyed this workout Sydney!! Just got done at 5:32 AM. Best way to start my day 💪🏼

[@oljkin]

Loved it! so glad 5 workouts per week are back!

[@elizabethsmith624]

You kicked my behind girl! I’m tuckered right now just finishing the workout but in a minute or two when I cool down I’ll feel real good! You’re the best and I look forward to seeing you every day!

[@simplebyemmy]

(16:53) "Don't get through it. Crush it." Man, how I needed to hear that right at that moment! Thanks so much for a fantastic workout, Sydney!

[@StephanieBlomquist]

This is day two for me.. I'm definitely feeling it. I start your workout before I go to work. I thought I would be tire throughout the day, but I wasn't. My next step is to figure out meals and eat better.

[@jeninehoefler3014]

Thank you so, so very much for keeping me moving through the rest periods. I really appreciated that extra push. Great workout - would definitely do it again!

[@krissystern9274]

Cardio crushes me but pushed hard and loved your message at the end! We have to value ourselves 💪

[@korndogs88]

My goal this week is to stay mindful of where I'm spending my time. Crushed this workout and I'm so glad I'm here!

[@maegenkrueger9564]

These new workouts in the new year remind me of when I first started doing your videos in 2020. Thank you for the challenge.

[@stephaniecampbell7855]

2023 Jan ❤ All the heart eyes 😍 what a sweaty one!

[@staceyt778]

Crushed it!! I actually loved the plank burpees because they were so dynamic. Sometimes I get distracted when I’m doing the same thing over and over lol, but those definitely got me out of my mind and into my body!

[@kirstenwalker8360]

This was fun enjoyed the cardio moves...last move was tough. Looking forward to this month. Really working on my nutrition. Thank you Sydney ❤️ 💛 🖤 🇦🇺

[@deirdregibson1038]

Day 2 completed. So thankful to be able to do these at home. Thank you for all the hard work you put into these.

[@Gina-d6s]

👑💪❤️‍🔥 I would like to see a breakthrough in my nutrition. “Healthy meal prep” is a gift I gave to myself last year and I want to build on that foundation. Controlling gut and thigh fat and building muscle, strength, endurance, and flexibility is my focus.

[@mariaadamou5791]

That plank and burpee set....Holy wowza!!! Day 2 DONE!!!

[@mariepierce1131]

This was definitely a challenge - loved it! Thanks Sydney!

[@renaewalters9196]

Love the more cardio you are implementing

[@christigiggy7373]

Sweaty and loving it! Day #2 of BREAKTHROUGH is COMPLETE!!!!!!

[@franswissink3062]

Goodmorning Sydney, thank you for this workout today. Love it.Byebye for this workout bye 👋

[@tashab7985]

This w/o was 🔥. I love it.

[@Angela-fl1bf]

Great mix of abs and cardio! Abs were on 🔥!

[@_Yvonne_a]

Sydney!!! loving the outfit! The video format is clear. I love that we see the workout and movement breakdown on screen. Shout out to your husband and the tech team who make this happen.🎉🎉🎉

[@SLocky82]

This was perfect for some cardio after covid!!! I chose the moderate option for the cardio and took all the 45 second rests. Would love a strength workout with longer rests between circuits!!!!

[@maryannvandekerckhove620]

Good morning! Tough one but a good one! Plank burpees were not fun at all but I did the best I could. Thanks Sydney!

[@amberbelieves]

one of my FAVORITE workouts with you 🎉❤ ABSOLUTELY LOVED the up down plank with burpee!!! Going to do that A LOT from now on! Thank you Sydney ❤❤❤

[@leslieechartea9187]

Thanks for making cardio fun!

[@hannahbuhler570]

Whooooo! NO EXCUSES! let's go Sydney. Thanks for your videos

[@wearefriendswithplayingand7315]

Awesome one dear Sydney Thanx Congrats on ur new 🌎 record Tc GOD BLESS alwez

[@kirlynrichardson]

I'm feeling this breakthrough program. 😅

[@angelaalmeida2734]

I was so tired from work today! But I did not miss my workout 🙏🥵💪

[@rservati]

That was another great workout! So excited to breakthrough which makes me mentally sing "break on through to the other side" every time 🤣

[@ingridbousquet2180]

YES!!!! Cardio and Abs are one of my favorite combo! AWESOME ONE!!! Burner was SPICY!!!!!

[@alishawalsh3917]

Glad cardio is back

[@susanevans7724]

Things I love: Sydney and videos of Ari and Dustin. Things I don't love: Up down planks with a jump over burpee! 😆

[@SoniT]

Crushed it! This workout went by fast. I like the mountain climbers/pike move.