20 Minute Ab Burner Workout | UPBEAT - Day 15

[@viricastellano5116]

I’ll repeat, I LOVE, LOVE, LOVE, these short but spicy 20 minute videos on Saturday 🫶🏻💪, great job everyone!

[@lettyginsburg7014]

Me too Viri, It was AMAZING!

[@laurenlizzy]

I wasn't sure if I was going to be able to make it through 20 minutes straight of SYDNEY core work, but I showed up and I pushed through!

[@kathrinegreen1123]

Well done!!! 🎉

[@VRepking]

Awesome job!! I felt the same way!!

[@reneegarrison8782]

Great work!! Definitely a burner today 🎉🎉

[@RileyFranks-d9i]

Great job!

[@taylorwashington9483]

You did great!

[@stephaniewalker712]

Paired this with one of your 30 minute cardio workouts for an excellent workout!

[@mymymymobley6858]

I am loving the UPBEAT program! Full of fun & energy. The 20 min videos are great options and you still get a nice burn going. Lets crush this today!

[@erikakuny26]

great job!!

[@maggiemaymiskelly5494]

Let's burn these abs team 👏🏻😄

[@lettyginsburg7014]

Did it Maggie! Thank you for the inspiration and motivation!

[@maggiemaymiskelly5494]

@@lettyginsburg7014 well done 👏🏻👏🏻

[@maggiemaymiskelly5494]

@@lettyginsburg7014 well done Letty 👏🏻💪🏻

[@alphabelen9811]

Let’s do it❤❤❤

[@mandycrider2330]

Great ab burner! I will be feeling this for days to come🎉

[@Juliespyne]

Just a reminder of how hard you’re working! Way to crush it!

[@maggiemaymiskelly5494]

UPBEAT Day 15 crushed 🔥🔥🔥 Thank you Sydney and your amazing team ❤️ well done everyone for pushing through this week 👏🏻 👏🏻

[@sarafbourque]

I wasn’t thinking I would sweat this much, but there I was…dripping! I hope we get more abs/deep core in other programs!

[@mistydozier1186]

Hate to see this program end, it's been a great month

[@eveyoung8214]

I agree I have loved all of the variety ❤ awesome job 👏

[@marisellestolz6755]

totally agree

[@sophiasirena5226]

I love the 20 min Saturday workouts! Great job, everyone!

[@NityaVink]

Crushing it! 🎉

[@jefftiffany2687]

Love that there are ab workouts in this program!

[@eveyoung8214]

Awesome job 👏

[@emmahealey5871]

tacked this onto the previous workout and so glad i did! short and effective! 🙌

[@amiesmith2945]

Me too!

[@G12r34]

Paired this with a run! Perfect combo! Loved the big set format!

[@sarahdowney6697]

I have a cross country race this morning! 😊

[@dariequeen5]

I hope you do amazing !!

[@sarahdowney6697]

@@dariequeen5thank you I didn’t do my best Time but it was my best time so far this season

[@lourdesmachin6300]

Loved th9s workout! It was too late for strenght training, this was perfect. Its one of my favourites.

[@Angela-fl1bf]

This was a well-rounded ab workout! And I love giant sets. You can do the whole workout, or just the first half, as a quick add-on option! Saving to faves!

[@monicaries2846]

Wow I loved the perfect music for today. I’m headed for 20 min cardio now ! It’s so great how we can customize these workouts. 😊

[@kcsunshine1203]

Thank you for giving up this workout today. It was fun, challenging, and quick but very effective. Thank you!!

[@carlota259]

I LOVED THIS WORKOUT!!! Thank you so much Sydney

[@margaretvanderhoek4292]

Total burn. Loved it. Great job everyone. Thanks Sydney

[@julianadolski1742]

Great job today! Have a lovely weekend!

[@margaretvanderhoek4292]

@@julianadolski1742 likewise

[@EstherLavoie-z5g]

loving the 20 minute workouts great burn on the abs 💖

[@janabarnes2387]

Excite it was a 20 minute workout- until the third exercise - holy moly it was tough but I showed up and finished strong!

[@Juliespyne]

Way to crush it!

[@laramiller4207]

Phew, rough night of sleep over here so wasn’t ready for this one this morning but glad I got it in tonight! One more workout to make up tomorrow and then I’ll be all caught up with UPBEAT!

[@ambervidal30]

20 minutes is all I needed to get a good sweat and a nice ab burn! Love it! Great work everyone! 💪

[@wilsonlindamarie]

'Ab'-solutely loved the workout!!

[@Juliespyne]

Haha! 😂 Way to crush it!

[@kerrimahaney3610]

thank you Sydney. I have been working out with you for 4 years now. So grateful!

[@reneegarrison8782]

Filling in with this core burn. I love ab workouts as much as a full body one. 🎉❤🎉❤

[@simonamirza1476]

Have a great weekend Sydney team 💖

[@carolinerenfree7758]

I am really enjoying the Upbeat programme, so much variety and it’s really pushing me. Thank you Sydney ❤

[@MelissaCapriotti]

Love this program so much!

[@lenamayhorn4468]

Love these 20 minute workouts!! They're perfect for those days that I'm crunched for time, but want to get a workout, movement in! Thank you Sydney!🥰

[@Juliespyne]

Way to crush it!

[@dotzullo4401]

What a burnout! I crushed it! Thanks Syd great job everyone

[@claradelacerda498]

@sydneycummins please do more abs burnout classes 30mins just like when your channel started. These are the best!

[@alh2039]

20 mins on a Saturday are the best, long may they continue 😊

[@madeleinemathis7827]

Chrushed it! Wohooo - finally a new 20min JUST Ab Burner. Thanks Sydney ♥

[@sarahkim8976]

Adding abs/core strength into my weekly strength training regimen and it burned!! Will keep using this video til I can do it without fail. Thank you Sydney for always being here for us.

[@mayas.3505]

Great quick Saturday workout!!! Thank you Sydney Cummings!!!! 🙌🏽

[@bananabreezy1453]

That was awesome! I started with one of Sydney’s 10min cardio hiits and then this after was PERFECT for me today!❤❤❤

[@kathrinegreen1123]

Up and at 'em early this morning. What a great abs workout!

[@mymymymobley6858]

Great job!

[@emmahealey5871]

Doing this on American Thanksgiving to start my day! Now out for a brisk chilly walk! Happy Gobble gobble!

[@shivid7680]

Thanks Sydney for a quick abs burner. Crushed it💪💪💪💪💪💪😊

[@darkrosieposie]

I'm feeling it now so I'm definitely going to feel it in the morning 😂 that was a brutal ab workout 🥵

[@reneegarrison8782]

I did this immediately after last weeks HIIT workout. I'm grateful for the 20 minute workout today. I'm one for seeing the results on my watch. Unfortunately today, my watch shut off on me. But, it doesn't matter, I showed up and worked hard!! ❤🎉❤🎉

[@ShielaPanis]

Happy Wednesday!! 20 minute ab burner!! Tough one!! It's just what I needed this morning!! Have a great day!1

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪🥵🔥😘❤️

[@Kujhawks66106]

I can't say enough great this about this workout! It was so challenging and fun! Please make more 20 min workouts! They are so needed by busy moms like me!

[@TracyMurray-e9b]

Can’t tell you enough how much i am LOVING this months program!!

[@LindseyK2051]

Same! Way to go!

[@MaryVaughan-v6f]

Crushed it but it was tough!

[@peggyyounggren9409]

So sweaty for 20 minutes. Crushed it! Great job everyone.

[@Juliespyne]

Way to crush it!

[@leaway1389]

Oh, I have to do this again. It was amazing. Love this one. Happy Thursday, everyone.

[@denisedandrea2998]

The variety in these new workouts is a nice change. I would love a new slider workout. Thank you for all you do!

[@yolandriacrittendon442]

I loved this workout! I have been working out on my core! I crushed this workout! It was so much fun! With loud music playing and my Maine Coon Cat! Excellent and amazing job!

[@DoeRaeMe]

Imagine if this was twice as long with another two sets🔥😅 Definitely gonna keep this in my tool belt for the future💪

[@jamieblevins624]

AMAZING WORKOUT JUST WHAT I NEEDED..... 🎉 WAY TO WORK TEAMMATES!❤

[@MarMV-yu5gp]

I love this workout!!!!

[@Ally_dubb]

20 mins of straight core 😮 sheesh! But got through it!! Proud of everyone for making it through another upbeat week!

[@zfaki1919]

CRUSHED it🎉

[@OliviaSturt]

my hubby and I crushed this one!! thanks sydney!!!!!!!!!!

[@MelissaLindgren-ew4bj]

I love having a 20 minute workout every week! It has helped me complete all 5 workouts 3 weeks in a row, first in a long time

[@tarahellmann167]

I love coming back to this one for an active rest day!

[@change4me]

Whew definitely felt some lower back pain on this one… definitely need to build up my core strength ❤❤❤ Crushed it! 🎉

[@luongo25able]

Great job everyone you made it through abs. See you all Monday 🎉

[@ericajane5465]

Great job to you, too 🎉❤!

[@ChristieBocking8377]

I crushed it! I loved the plank hip taps today. Yay me! Great job everyone.

[@natashafuller166]

So, I had to double on todays workout Becus yesterday did not happen. So I just did this today and holy sweat fest Batman. Thank you Sdyney and GOOD JOB everyone who completed this!!!

[@FrenchyFaith]

Used this as an add-on to the arms and abs workout of the day, it went well with it. Love the core focus 😊

[@rahamohamadi1547]

Thanks ❤

[@tjiangel]

Its been 2 years and my core isnt back to where it was in strength and stability after my 3rd baby. Even some of these exercises kill my low back. Even with pelvic tilt and proper TVA engagement. Gonna save this one for sure!! Lets go ladies and gents!! We got this!! 🎉🎉

[@megjenkins4689]

Love ab workouts, we can all use a little more ab definition! Getting ready to start this one

[@laurmalm]

I loooooove core! Paired this with the 20 minute no equipment low impact cardio from last week and it was a great combo!

[@nelsyortiz-ey3vf]

HAPPY Saturday Sydney,Dustin and Squad!! Awesome workout 🏋️‍♀️ I kind of loving so much this program, I hope next month will bring us as much fun as this one! I will hope our coaches keep giving us more of those workout for next coming months! Thanks Sydney,Dustin for your valuable time dedicated to all of us! HAVE A WONDERFUL WEEKEND!!!! 👍👍❤️ Kisses to Ari 😘🥰😍

[@bernadettetymczyszyn39]

Great burn for the abs. This will be a go to for sure. I use to hate ab work, but I have seen since strength progress. Holding 15-20 pd weights. Getting better at jackknives, they are my nemesis. Today I held the 5 pd weights, still working on double leg, but I'm happy that I no longer cringe when Sydney says, "jackknives" Keep up the good work everyone.

[@sunitaprasad9631]

Loved the short abs workout 🏋️‍♀️. Felt the burn 🔥

[@jennyd5824]

This was a good ab burn. I found this one more of a burner than the 40 min a couple weeks ago. This is a keeper. I added on Tuesday’s 40 minute cardio to give a decent length workout today!

[@susanhowland2682]

Whoa I almost forgot to check in!!!! Finished my workout with 25 minute one mile walk on treadmill at a 10 incline!!!!!

[@taylorwashington9483]

I have also been walking at an incline after Sydney’s workout for about 3 weeks now! Wow, what a challenge ❤

[@susanhowland2682]

@@taylorwashington9483 let’s see how it works!!! I just started last week and wasn’t very consistent. Trying to shoot for at least three days a week at an incline. Have a great Saturday

[@kirazinn]

Great workout 💪❤️👍🙂

[@ericajane5465]

My core is on fire and I love it ❤! Thank you so much, Sydney! Wishing you all the best ❤

[@cherylmckane9703]

Loved it. Sweat was pouring off my forehead!

[@corinnebaker2272]

I loved this workout. I hope you make more like this!

[@Juliespyne]

Way to crush it!

[@Genna-qp2ey]

First!! Can’t wait to do this workout!!

[@emmaray9000]

Let's burn those abs !🔥🔥🔥

[@siennaregis8002]

This video was the beast. I sweat profusely this morning. Ladies if you have not done it get up and move

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@Juliespyne]

Way to crush it!

[@Tracy-Guilford]

Wasn’t quite feeling my best today but did it!

[@melissaboyer167]

I love core work!

[@Juliespyne]

Way to crush it!

[@taylorwashington9483]

I love the 20 mins! I have a goal of an hour of “work” per day, so I do Sydney’s workout, and then I’ll fill the rest of the time on the treadmill to get to to an hour. Today I get to spend 40 mins on the treadmill, and that’s the longest so far! I think I need more cardio to get to a personal goal, and this was the little change up I needed. Thank you Sydney, great job everyone!! 🎉

[@starlasuttles7334]

What a terrific program this month. I think it is my all time favorite. I feel like we hit every muscle group during the week. Nice burn today!

[@Marcklin]

Crushed it!

[@roxannedowning5960]

Saving this one for sure!!

[@Tracy-Guilford]

Way to crush it!

[@hannanounou3153]

I love this 20min core I couldn't get up in the second round of sit-ups 😅 it was nice

[@emmahealey5871]

keep coming back to this for for a quick and effective ab workout!

[@shellylassiter]

Core was feeling it on this one. Whew!

[@ashley_rrivera]

Added it on today’s workout!! Sooo good! ❤ i love Saturdays workout that I can add on Mondays as I want weekends for family time 😊

[@ShashiIyengar-ys2uv]

I crushed this after the 30 minute HIIT. Oh my! I deserve my poached eggs with extra spicy Tabasco :) Thanks Sydney. This one is a true burner!!

[@thelastpage5428]

love this short duration, I added it to the end of another strength video and really made myself sweat for it!

[@aprilfitzgerald6471]

This was a great finisher to another 30 min full body I did. Thanks guys. Have a great weekend

[@JessLNeff]

Finished this one even though I have a cold 🤧 great job everyone!

[@marthabrito9390]

Upbeat day 15 😮 Well, 20 minutes, don’t let it full you! My abs are on 🔥

[@brittlove501]

CRUSHED IT🎉

[@Juliespyne]

Way to crush it!

[@trishbrown7358]

Crushed it doubled up today since I missed the last two sessions🎉 Getting it done❤

[@vickigates4844]

Crushed!