30 Minute Legs and Glutes Band Burner Workout | PRIME - Day 13

[@gloriacallahan3672]

Whoever says you can't get a good leg workout without weights hasn't done a Sydney band workout. LOVED this. 🔥 🔥

[@sharmilashankar6802]

I totally agree. I just finished this workout and totally dripped in sweat with the burn set in big time.

[@jessicawhitfield5674]

Personally i do find there not enough but i do also lift weights

[@amsells]

💯

[@laramiller4207]

I love a glute band workout. As a matter of fact, one of your leg band only (no weights) 30 min workouts from many moons ago is my go-to when I’m on vacation and my legs are always so sore!!! I wish every day was a glute day, lol. I’m still far from my glute goals but I’ve made so much progress from where I was. So so grateful for these free workouts.

[@laural2441]

Same on the vacation workout!

[@MyBeautyBox]

Thank you for what you do for all of us, daily. I'm so happy I found you (thanks Covid 😅)

[@KarenGoodchild]

Love how Sydney is always changing it up and keeping me on my toes. Being open to change and being out of your comfort zone is a good thing!

[@gracesoborski1889]

Omggggg, added ankle weights + heavy band for the entire workout..... The burn was real. Sydney knows how to make all the best workouts weights or not. Let's GO!

[@lindsaybeaulieu6545]

Good morning!!! Hello legs!! These stability muscles are so important, thank you Sydney for taking time to push up thru a good burn for them! Definitely feeling it and the sweat is falling!!

[@VanessaChalke]

Please do more mini band workouts. I love the way you organize these workouts. This one was just was I was looking for.

[@theresaperez2624]

I loved this workout! It is nice to switch it up and not do heavy weights all the time! It looks like I wasn’t alone, either. I began my workout with 689 views and finished with about 1500. Let’s go!

[@shivid7680]

Thanks Sydney for a good way to end the week, added 10 mins of hiit cardio. Crushed both hard💪💪💪💪💪💪🔥🔥🔥🔥😊have a great weekend all !

[@NatoshaHenry-bd8rq]

YAYYYYY 🥳👏🏼 🤩 I’ve been waiting for more of these!!!!! 🥵💪Love this one! On fire 🔥 thanks coach! You’re literally the only one I watch and follow on here. Lovvvve your workouts and how you help us! 🥲😇

[@loricallahan827]

Happy Pump Day!! Loved Prime day 13 Great burn with the bands!! 💪🔥🥵

[@kcsunshine1203]

The glute burn came quick and was no joke. The pain was real, but I loved it and crushed it! Thank you!!

[@Kujhawks66106]

Band workouts are so 🔥! This workout is a great example of why I trust Sydney. She prepares us for our training with foundational exercises that will allow us to build on our strength and fitness in the safest way possible. She's here for us! Thank you for everything!

[@ChristieBocking8377]

I loved the lateral raises and kickbacks the best. Booty gains! Yay me! Great job everyone.

[@stephaniekhairallah]

I was mentally prepared for a typical weighted and heavy leg day. This was a pleasant surprise and a much needed change of pace! The workout flew by and felt good in so many ways! Thank you always for your creativity, Sydney! ❤

[@gennypinilla8216]

Iove 30' workout ❤

[@nancycooke3017]

Loved this ❤

[@sharmilashankar6802]

Mylanta!!! Loved the band workout. This was powerfully challenging. Thanks Sydney for these wonderful workouts.

[@helgapinones183]

Wow Sydney!!! What a 🏋️‍♀️ workout. I love what are you doing with changing formats! ❤

[@waveney6262]

There is always a first for everything when Sydney decides to give this amazing leg workout with bands ..... Thank u so much Sydney !! Crushed and Love it......👍👍❤❤🙏🙏.

[@valerieevanderbaaren47]

Crush’s it and loves the legs and glutes workout 🎉

[@MariaRivera-nv8nc]

❤ bravo 👏

[@judirobinson1891]

Needed that workout today! Thanks Sydney for dialing into these areas and making us more aware 😅

[@nataliewalter6769]

So great!!

[@mariepierce1131]

Loved working out with the bands! Thank you Sydney for spicing it up for us!

[@kimmycobine4086]

Loved this!!! My hips and glutes needed a burn and stretch! Thank you Sydney!!!!❤

[@karacurtis1215]

This is my favorite type of lower body work. I love the burn 🔥

[@julianadolski1742]

This was such a humbling workout 🥵! Thank you for helping us improve in all different areas of fitness, Sydney ❤️! I loved this one! Great job, everyone 👏🏼!

[@rosanatorales1314]

Pronta para esto 🇺🇾🇺🇾

[@KarenWeishar]

wow that one went by fast - I do love 30 minute workouts over the 40-45 ones - awesome all band leg workout

[@Sour_candy_cosplay]

Good Morning everyone and Happy Wednesday!! legs and glutes on fire 🔥🔥🔥!! great band workout!! let's crush it!!

[@coco_brown8575]

I loved this! Thanks Sydney!!

[@michellepettengill1004]

Thanks Sydney for another great one!!!

[@gildalozano5077]

Really liked this workout and look forward to more like this. Reminded me of myJane Fonda days..

[@amarnich]

Yes please! I loved this one and would enjoy having more workouts like this! Im currently working on stabilizing my hips after two hip injuries that resulted in a lot of imbalances. I will be doing this workout again for sure

[@libbywilson5842]

Love band work!

[@scottkuerner6622]

Love the band options!! Great for when you are traveling as well.

[@Katee_and_Lincoln]

Ohhh the burnnnnnn 🔥 Feels SO good!

[@elaine2026]

Loveeee this workout!! This 30-35 minutes workouts are perfect for me before I officially start my day!

[@maggiemaymiskelly5494]

Getting to do this real time this morning, let's do this 💪🏼

[@farrahmcclarity]

Morning Maggie! Let’s Go! I know you’ll crush this🎉🔥

[@kayevans2208]

Good morning Maggie! Let's go!

[@maggiemaymiskelly5494]

@@kayevans2208 loved it Kay 👍🏼

[@roselidiasramos8408]

Beavo treino excelente e bem explicado

[@annabellegaasch3131]

The band workout feels so great on my hips and it just loosens me up..Thank you Sydney!

[@lettyginsburg7014]

What a FUN workout. Thoroughly enjoyed it!

[@kayevans2208]

Good morning Everyone! Loved this band workout! Great way to start my day. So proud of Everyone for crushing it! Have a great Wednesday!

[@OddOwlOut]

Glute band workouts are my fav leg format, my knees thank you!

[@christisiedlecki4743]

Traveling today. Perfect time for a band workout, which I brought with me.

[@salomejina-slouck7902]

LOVED the change of pace!!! Great workout as always! Thank you Sydney!

[@peggyyounggren9409]

Phew! Didn’t think it would make me sweat, but it did !

[@stephaniephan1169]

The burn means we are strengthening our core and glutes, let's owe it. Love resistance bands as a different focus.

[@LeyaniF]

Thank you Sydney for making this 30 min! Loved the band workout, definitely felt the burn I think more so than with weights ❤😊

[@melindasprinkle6]

Let's go!!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

[@alyssalaverty2186]

30 minute workouts are my fav.. as well as band workouts!! This was so nice to have today instead of heavy weights for leg day 🎉

[@arandomvideoman3848]

Love this kind of workout that incorporate cardio and weights❤

[@HJOHAL73]

I love the band workouts!!

[@Marcklin]

Crushed it!

[@melissawetherbee7027]

Loved this workout. Not only will it help my strength work but also help with my half marathon training! Thank you Sydney & team! 🎉

[@marilynmiller8670]

Thank you Sydney for a all glute band workout. I loved everything ❤ Hope everyone has a amazing Wednesday 😊😊

[@suzannesb1691]

Hey Hey come and get your love! Buns -a-burning! Glorious!

[@momofthemisfits2672]

This made me feel so weak! But I know I needed it❤

[@marciaalmeida8042]

I love this workout! Needed it so much!!!

[@ashleighflood6262]

Leg day lets go❤🎉

[@prettypurplesparkle]

That was spicy. Love that glute band work. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@majazakosek4256]

Loved it! My legs are on fire!

[@lindseymccue2686]

Crushed it!! I loved this workout ❤

[@MelissaCapriotti]

Adding of some cardio after to this to loose my hips up! Feeling great though!

[@christinelipe6072]

Just loved this workout. This will be one of my go to’s when traveling and on days i just can’t push weights

[@helenhoffmann3644]

LOVED this workout!!! Wow!

[@deborahc8232]

I love a band workout! TY!

[@melissaboyer167]

Thank you for a great workout!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@monicaavila7797]

Traveled across the country and so glad I decided to being my band with me! This was a great workout to start my long day of meetings.

[@MRSlaurenjenai]

Loved today's workout! My body is changing and I'm loving it!!! Can't wait for Summertime Fine!!

[@cbalbierz2347]

love the bands !!

[@alexandracorbo4681]

❤❤❤10.18.24❤❤❤ 144 calories burned during this workout. Thank you SCH & God bless you and your family 😊 have a beautiful weekend!

[@837romans]

Leg day!! 🎉

[@stephfaust3312]

That was fun!

[@fejeshenriett6004]

I really didn't think I would be able to do our last three exercise with my heavy band, but I pleasently suprised myself today and rocked it! So so totally crushed it!! Great job everyone

[@joiwashington4649]

Day 13 of Prime complete!

[@traceywheelie24]

Yes 🙌🏻 loved this workout, love leg days!! The cooldown surprised me as I thought there was another round!

[@chelseaalyssefit]

You’ve helped me fall in love with band work!

[@susanhowland2682]

I definitely needed this type of leg workout. My knees have been a little snappy lately. Not sure why, but was certainly happy to have a little lighter workout. It definitely burned so no matter what your muscles need changes here and there!!! Happy Wednesday!!!

[@wantblack2133]

Are you sure to keep your knees behind your toes all times? I made that form mistake and would get clicks in my knees all the time which led to pain everytime. Hope this helps if it's the case, else happy workout!

[@lenoresimon7135]

This workout was over before I knew it! Great work & I didn’t feel as if I was killing myself to get it done. Loved it!

[@21071989rak]

Right after complaining I don't want to workout my toddler twice this week asked me to do it! I skipped few and chose this "easy" one! It was fantastic to be able to move.

[@hsindera]

Thank you Sydney for all that you do for us!!!!

[@johnrhodes4238]

Oh snap!! My legs and glutes are fried!! My goodness those bands did some work for me. You don’t need weights to feel the burn. Perfect for work travel. Saving it!! Thanks for this workout Sydney ❤❤❤

[@kandisher3258]

🔥🔥🔥💗

[@madisonsheehy2463]

Wasn’t feeling great this morning and really thought about pressing snooze and procrastinating this workout. But just gave my decision a few seconds and thought this would be better for me and I would be better for it. This workout burned + flew by!! Thank you Sydney 😊

[@SLocky82]

Man those fire hydrant circles 🔥🍑 I wanted to drop down to my light band for last round but persevered....what a burner!!

[@myieshajohnson2847]

Loving this will do tomorrow 🦵 rest yesterday so I gotta do Tuesday workout today

[@Angela-fl1bf]

A good, quick glute burner!

[@overlandforager]

Love these powerful 30min seshions ❤❤❤

[@1801elisa]

This is a great band workout to get the hips and glutes!

[@aliciaeasterwood]

New favorite glute workout!! ❤‍🔥🍑

[@jessicabadger7683]

I cannot tell you how much I love this workout. Abs are a weakness for me and my neck but I do them. Standing is such a great alternative and I still worked so hard. Loved the play list! So powerful! ❤

[@yosleydyreyes7582]

Love it when you change it up! 🔥🔥🔥💪🏽💪🏽👏🏾👏🏾hello legs!

[@Ashleymosse]

❤

[@kaceycrossley8114]

Workout complete

[@jenithyobinya3230]

The exercises with glute bands were AMAZING !!!

[@Gina-d6s]

👑💪