15 Minute Bodyweight Arms Workout | Fit & Strong At Home - Day 23 Bonus

[@AskBobnFran]

Great video! We are both in our 80's and feel better than ever! We are all about healthy aging -- maintaining a strong body, a calm mind, and a very positive outlook. We are doing research for our new Healthy-Aging Advice KZbin channel to make it a success. Our hope is to inspire others. Learned a lot here. Thank-you.

[@ramyaaaa]

You’re already an inspiration to everyone out there ! ❣️

[@Jojo-hy8dm]

You guys are insane!!!!

[@PookiesAlt]

This workout was phenom! Every single move was new and now my upper body is singing... special shout out to the single hand tricep push ups. I love how you get the body to work out and still keep it fun every single day. Keep up the fantastic work, Sydney. Big love!

[@sharmilashankar6802]

Boy was this hard or what after the 30 MINUTES one!!!!! Crushed it. Working on my arm and core strength this month and that was perfect. Bodyweight is so hard and so challenging. Thanks Sydney. Did a 20 minute full body stretch after this.

[@mariamarini2322]

Very good 💪👏💪👏💪Thank you so much Sydney 🙏 🙏

[@terrisomsky75]

Wonderful follow up to the first half hour! And I love the idea to repeat this one in a month to see progress.

[@lynngardner76]

I did this a few months ago and have definitely gotten stronger! Awesome! Thank you!

[@Lexus15207]

SO excited that I did this one right after the last one. At first I was shaking and thought maybe I couldn't finish BUT reminded myself how accomplished and proud I would be if I finished and finished HARD, and well.... I DID :D Might I say, that side tricep pushup has become one of my favourite exercises, it was so hard, yet so fun. Odd, I know ;)

[@lovethokpara4114]

What can i say other than WOW. Another stunning workout after the 45 mins workout crushed few mins ago. You're simply the best.

[@marycorres1310]

Love this video, simple and challenging!!

[@julianadolski1742]

Whewww what a great challenge 🥵🔥!! The moves were so fun and empowering 💪🏼! Thank you for this incredible routine, Sydney ❤️!!

[@piotrbjvjvivhvjvbkjhjjjbvj8205]

Ujj2😇😚😇😊

[@lisamedlyn3818]

Thanks so much for making these free awesome videos. I have been looking for some workouts to do since I started running this year. This gives me some much needed guidance.

[@Lexus15207]

Love how I was the last to comment on this one but my WORD came back to this one after today's arm push circuit and I am shocked that I was able to do all that without failing and did even better than a month ago when I first did this one. WOOT! Progress, thank you SO much Sydney!

[@muscleNPmama]

After the last exercise in the circuit I thought we were heading into a nice child’s pose type situation, but nah we’re just going to hang out at the ouch level of push-up awhile 🤪 This and the other workout combined just killed me in a good way. Thanks!

[@coldsilence2]

Lmao.

[@n_lacates]

Wow! This one was a burner, especially combined with the other 30 min arm workout! Loved it though. Thanks Sydney!

[@mysharona6754]

I have been working out with you for about a year and the bodyweight arms workout from summertime fine has been my favorite workout. Since then, I have subbed that workout in twice. Can't wait to crush this later today ! After the first arms and abs lol 💪

[@christinastotts5915]

💪 I am strong after today’s bonus workout. I’m going to move my arms by doing our Yoga Flow Stretch. I hope everyone has a good day and I’ll see you tomorrow!

[@kristenmihm8864]

Both upper body - body weight workouts combined together 🔥 🔥 ❤🙌

[@sandra8633]

This hit my hard today!! So I'll be back!!

[@aubreyturner8900]

I love your workouts! You motivate me before work and even on vacation!! ThanK you!

[@robynmay6686]

This workout was AWESOME!!! 💪🏼

[@neyisek6928]

Love me some bodyweight workouts.I added 3 min of jump rope and 4 of dynamic upper body as warm up. I did this as a stand alone quickie before a hike.

[@Sirivaax]

Bonus round feels so good! Going back to the 1st one to resume stretching. Thanks Coach SC 👍🏻🏋🏻‍♂️❤️

[@AtomicVomit4599]

Yay Sydney! I'm loving these short effective workouts! ✨💪

[@lesar98]

Bodyweight arm burn is on! Those were two challenging workouts!

[@moniquevelez9516]

What a great additional challenge for Transcend Day 9!!! My arms are officially done for the day---don't know how I'm going to get anything else done that involves my arms!!!

[@susanhudgins9604]

crushed it!!!!!!!!!!! Thanks Sydney!

[@esmith7381]

Very tough after 30min arms from today. Wow! Crushed it!

[@manonmethot1980]

ThanK you Sydney, quick and strong workout! Smile and have a great day everyone XOXOXO

[@madisondavis9807]

My arms feel amazing! I definitely would suggest this workout!!!

[@leticiaschneider9390]

I can not believe I did this challenge after the main workout! It didn't look pretty but I tried!! Wow!!! Thanks Sydney!!

[@susantyler9789]

Bodyweight arms can be just as effective as using weights! Whew! I crushed this workout again on Tuesday, 3-12-2024.

[@gildalozano5077]

Loved it and i crushed it. My strength has come a long long way and it felt good not to struggle.

[@juliawouk-brown3906]

💪this was a great additional workout after doing a spinning class at the gym. Thanks, Sydney!!

[@adriennegirvan5615]

Amazing as always! SO 👍 👍 good!

[@janellehamlet]

Goodness me! Who needs dumbbells to build arm strength and muscle when you have this no equipment workout for arms. This bonus plus work out one was powerful and its crushed!💪🏾

[@NataliaCava]

Crushed it after 20 min arms and abs workout!!! Shaking all over but feeling 💪🏼. Thank you!! 💕🌸👍🏽

[@abhilashpc2710]

such a nice workout. first time i worked with new triceps pushup

[@debbiebullen9505]

Loved the 2 workouts today!! ❤️

[@colette2851]

me too ,,why stop - good add on to work out number 1 as we power through December.. Remember doing this originally 1 month ago too. Worth the repeat

[@bernadettegialloreto1862]

Loved it again and again! Thank you!

[@Kig98847]

Between this and the full workout prior, omg I won’t be able to feel my arms tomorrow 💪🏽

[@ronsy1987]

Ready for it

[@jules11yates]

Out of town this weekend, and missing my normal upper body DB workouts. BUT this one was a great burn. I loved it!!

[@jamievigil2476]

💪🏼💪🏼Second time around and I’m getting stronger!! Thank you Sydney ❤️

[@christinamcdonough6995]

I feel the burn! Thanks for the short workout!

[@bevmansfield5515]

Did both arm workouts- jello arms! I love the body weight workouts.

[@sofiaque490]

Thank you so much for the workout, Sydney!

[@kyrstenlyon2650]

Killer bonus after a push day Sydney! Thank you for pushing us (literally :))

[@Chanelmagic05]

Another quick and great workout before work

[@Ss_here05]

Used this today as I had missed it the other day! Will follow up with the deep stretch now. Loved the shoulder tap and punch move.

[@aboutannie]

Did this after the bodyweight arms & abs workout. I have to use both hands to hold my water bottle.

[@lizzyfresh07]

Hahaha that's funny. Yup, arms can get pretty weak after such great workouts.

[@Bee-sq4nd]

Crushed it ! 💪🏻 thanks Sydney

[@angelaalmeida2734]

Thanks Sydney for the bonus workout. I crushed it today 💪

[@Callmenor99]

Thanks for the extra workout!! ❤️✨

[@peytonferraro6444]

Baby I adore youuuuuuuuuuuu baby I adore youuuuuuuu Sydneyyyyy!!!!! CRUSHED IT

[@moniquevelez9516]

Great add on!! My arms and wrists are spent!!! Love the superman pull backs--always a fave and really feel it targeting my back and shoulder muscles!!! Happy Friday squad!!! 💪🏽💪🏽💪🏽🔥🔥🔥

[@KristenPolzien]

I can’t feel my arms after workout #1 so why not keep going 😜

[@lizzyfresh07]

Right? Hahaha

[@Luzee75]

Exactly!😁

[@amandamoushabek3955]

That was my exact thought process 😅

[@leizlcerv]

💪🏽💪🏽💪🏽

[@esmith7381]

Right there with you! Just crushed the bonus for today and my arms are shaking!!!!

[@staceybryant]

CRUSHED IT!

[@lindahowell9140]

Great bonus workout! Arms are Jell-O!! 💪🏼🔥❤️

[@gxw2350]

Nice. Coming back to this as a gauge for progress. 💪👍

[@lissettehernandez4931]

What a nice surprise at the end...LOL!! Thanks for always challenging us!! Love ya Sydney and Dustin!!! :)

[@Jess-sc7dn]

Really fun workout!! Love the no equipment ones!

[@snowguo1786]

Never thought this 15 min would be so hard! But still finished strong! Now looking forward to day 24!

[@SashaTVChannel]

Wonderful workout

[@codfanboi6242]

💪🏾 crushed it. I feel myself getting stronger.

[@chelseapaulson4038]

I love this workout!

[@reneegarrison8782]

This was so AWESOME!!! 💪💪💪 But my arms are done for the day. ❤❤❤👍👍👍💪💪💪

[@yasmincardona9310]

Loved this workout

[@snigdhasabarish2758]

Fit & Strong At Home Workout Day 23 Bonus Crushed.... Could not feel my arms after the main 30 mins workout so kept going.... Loads of Love from India xoxo....

[@dorisgarrett6762]

What a great video! I really enjoyed this workout!!!

[@amiesmith2945]

That was intense. And fantastic. Whew!!!!

[@susantyler9789]

Giving another comment since I already gave this arms session a thumbs up on Friday, 3-22-2024!

[@glendabaker4901]

Back-to-back killer!

[@abhishektodmal1914]

Such a great workout, Sydney! Thank you so very much for sharing :) 😃👋🙏💪❤️

[@monicadiazbarros1540]

Love your workout girl! Thanks so much!

[@delyanauzunova773]

CRUSHED ITT!

[@mhoguet9767]

Thank you for the workout.

[@simplebyemmy]

Super challenging after the main workout but so glad I finished it! 👍

[@gabrieleci]

Amazing workout! thank youuu

[@waveney6262]

Wow!!! That flex at the end. You have the guns. I'm getting there lol!

[@janedoherty4468]

Here for the bonus after the last workout even though I can barely type at the moment!

[@emanel.marghaney7616]

Oh god my shoulder are on fire 🔥🔥🔥🙈🙈

[@Nicole-x4q]

Loved this!

[@trishtejeda1492]

I was nervous to add this on after today’s workout - lol!! I crushed it and pushed through. I really loved the single arm tricep move!!! 💪💪❤️❤️

[@margaretmalhi]

Tough after the previous one, triceps hot! 💪🏻.

[@lorenaespinosa9281]

Great workout I can't feel my arms! 💪😉👍 Thank you Sindy.☺️👍☀️☀️

[@ismahanebelfihadj5541]

Great workout thank you

[@sylwiavaclavekphotography]

That 30 sec hold at the end, girl OMG; did both workouts and feelin it. #crushedit

[@danieledejean3069]

Such a good burn 💪🏻

[@andrealaforme6315]

Nice little add on!

[@mariamabah7835]

Bonus workout after 40 Minute Upper Body Push Circuit Workout | TRANSCEND - Day 9 DONEEEEEEEEE !!!! Who else ??

[@stefanieerraez1125]

Keep going !! Let’s goo

[@debbiemasters4395]

👍👍💪💪 that was surisingly tough after workout 1, arms pumped as if I'd been using dumbbells 😉😉 Thank you Sydney

[@phoebelloyd2711]

Wowwww that was a burner haha but LOVED it .Thank you Syd and Dustin xx

[@leannabrooks6592]

Loved it, great challenge 😁

[@brytonmorse9592]

Feels good to see how strong my arms are without weights! 💪🏻

[@Rosabella206]

Great job arms are on 🔥 thank you 🥰🥰🥰

[@Nieceylocs]

Great workout 🏋️‍♀️

[@vandanakashi2011]

Still can't feel my legs and glutes after yesterday's workout, now my arms are numb.. Love u Sydney and Dustin😘

[@rachaelfearon5644]

Very good one yep