30 Minute Full Body Endurance Workout | * AT-HOME SHORT AND SPICY DB WORKOUT* | STF - Day 11

Welcome to Day 11 of Summertime Fine! Let's kick off WEEK 3! Grab your May program calendar here! shop.royalchan...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! www.royalchang...
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 30 seconds of work and then we will rest! You will focus on a single side of your body in unilateral training or you will focus on the endurance of two exercises for one muscle group! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
BIG NEWS! I just launched my own supplement line with GHOST lifestyle on Mothers Day, May 12 at www.ghostlifestyle.com. Please make sure to use code SYDNEY to show GHOST how strong our community is when you grab your products!
All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE!
We launched a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them!
Exercises:
1. Single Arm Row Left
2. Single Arm Row right
3. Alt Rows
4. Bench Leg Raises
5. Suitcases
6. Flutters
7. Deadlift to Squat
8. Lateral Lunges
9. Superman flutters
10. Squat and Press
11. Back Fly and RDL
12. Lat Raise Reverse Lunge
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchan...
Shop my outfits: liketk.it/4hTwD
Sydney Squad community: www.royalchang...
GHOST supplements discount code “SYDNEY” saves you 20% www.ghostlifes...
Amazon Store: www.amazon.com...
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Fan Page: / sydneycummingsfitness
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Website: www.royalchang...

[@sydneycummingshoudyshell]

All these comments are making me so proud! Wow! You all are such an incredible community. Keep pushing each other and we will change some lives this summer!

[@cassievildusea7524]

Way to start out the week!!

[@chrisdumas7949]

Ok my abs were and are still burning from Saturdays cardio and AB's work out. I pushed through the burrrrrn

[@1rshap]

Fully COMMITTED and it FEELS GOOD!!!!! Here's to a fabulous 3rd week!!!

[@PMed615]

Awesome workout❤. BTW,planning the fitcation 2024?

[@SolSalcedo]

@@PMed615great job on your workout!! 💪🏼

[@traceyferguson3643]

Menopause really makes you doubt yourself. Your body changes and no matter how hard I try things are just not the way they used to be. But I am not giving up. I am fully committed!!!

[@kristy-221]

You got this! Great job today!

[@janetrivera8606]

That's right don't give up! Being a woman is not easy but we are strong! Get it girl!!🎉

[@staceydelano5689]

Awesome job!!

[@yosleydyreyes7582]

You got this!! 💪🏽💪🏽

[@melindamiller7565]

I hear you! Way to show up today and sharing your heart. We’ve got this!

[@ninasadowski393]

Who doesn’t look forward to seeing Sydney’s workout attire?! 😊

[@jules11yates]

I do!

[@riddhimistry8127]

She has truly upped her outfits in addition to the workouts 😄😄

[@saradactol]

Perriod.

[@lynnecook3781]

i know I am on the right video haven't seen that outfit before !

[@Multimilliondollarbarber]

Haha amazing for sure

[@juliannastaufer8259]

I'm fully committed to transforming my body and taking care of myself to honor the Lord!!!

[@emileecook3367]

Great job on completing the workout! You got this STF!

[@TerehiaSiope]

I AM TRANSFORMED by the renewing of my MIND.... we CAN do ALL things in HIM who infuses HIS STRENGTH in US...... way to show up for yourself, we got this :) 100%

[@BethEllenHopkins]

💕

[@rubyheer8887]

Yes you are 💪

[@stephanies8447]

Yes! Do all things for the Lord Jesus, to bring glory to God

[@nantiavafopoulou7296]

It’s funny how the 30min workouts with Sydney are sweatier than the longer ones 😅 Happy Monday everyone 🥳🇬🇷💪☀️

[@laramiller4207]

Can I get an Amen?!

[@sandraclifton3067]

good job

[@emilyjunk1261]

Totally agreed!

[@kathystew5840]

I had a greater percentage of cardio minutes than a typical cardio workout. Loved it.

[@hares1990]

OMG exactly my thoughts, but loved it

[@jaimek.1577]

I have finally found that consistency does not mean misery. I'm finding the joy in being able to rely on the strength of my body that I've worked hard for and showed up for every day! Thank you Sydney

[@cmarti1320]

Good for you!👏🏼

[@angiehoffman5527]

I hear you! 🎉

[@TheCristolShow]

You can do it! Keep pushing!!

[@Schafertea]

Yes!! Same!!

[@carolynserra3195]

Wait to go!

[@chrisdumas7949]

Good morning everybody!!!! Let's rock this full body day 11.. let's party 🔥🔥🎉

[@kellyrichardson3426]

Great job!

[@yasminverhagen5658]

Great job

[@mrsjlharper]

great job!

[@Klaudia-ly4ed]

Great job today ❤

[@MichelleSchadel-n1m]

Great job!

[@deborahc8232]

I've been working out with Sydney for 4 years. DEFINITELY COMMITTED! 💪 If you're reading this and you're not subscribed, DO IT! 💪

[@larisafrine9924]

Way to go! Let's keep at it 💪🏽

[@monicadugi733]

I'm right here with you!!! Keep rocking!!!

[@StripeyJ3]

Same here! STF2.0 was my first Sydney program and I haven’t missed one since 🙌

[@amysanzotta7282]

I am fully committed because I need my kids to see me push through hard times.

[@nicoleolds3608]

Yes, girl, yes!!!! Our kiddos need to witness how strong we are!!!

[@natashacasi]

Great job today!!

[@evds3013]

Let´s put a good example for our children. Exercise, clean eating en committing to something that is hard.

[@KateBattagline]

This is who I am! Keep showing up, everyone! Committed!

[@dariequeen5]

Great job, honey !

[@jessicakeeler4568]

Great job on crushing it this Monday! Bring it on week 3!

[@dianehesse3255]

Great job today!! I’m wiped after that one😂

[@leticiarodriguez2288]

Great job!!!🤗🙌🏋️‍♀️

[@corinnelively2108]

Amazing work!

[@nataliemaestas4991]

Mentally stressing over finances so just wanted to cry and take the day off, but I’m here and I’m committed. Everything will be ok

[@krystalmckinnon5017]

Everything Will be OK!!!!

[@ilovehome98]

Money comes and goes! You are doing amazing and have all you need! Great job showing up!

[@JanSunloving]

3 months later, I hope you're seeing some fruits of your efforts. Yeah for commitment. Good on you, Natalie!

[@lisapierce2187]

Hope you are seeing that everything is ok!

[@wrush1968]

Never miss a Monday. Let’s rock it!

[@wilsonlindamarie]

Crust this workout! Great job!

[@yasminverhagen5658]

Great workout 💪 👌

[@nicolemoore9398]

Good job today!

[@rachelcote9523]

Agreed!!! 💪🏻

[@vanessaperez1861]

Way to crush it!

[@victoriabartz6759]

I present my 65 year old body as a testament of how Sydney’s (& ECTZ) training can be a valuable asset!

[@whit6079]

Good job. Keep it up. Such an inspiration.

[@wilsonlindamarie]

I am fully committed! Do today what others won't do to get tomorrow what others can't have!

[@francestutt3661]

love you honey. Lets finish 90 days together and get stronger.

[@yasminverhagen5658]

We got this 👍 💪

[@marycorres9679]

Great job!!

[@wilsonlindamarie]

@@francestutt3661 I'm so proud of you for getting up early and getting it done - together!

[@mauidawn8263]

Awesome job

[@melissafernandez8994]

I am fully committed! This is who I am. Congratulations to those who have completed the program and to those moving toward completion! Its already done. Love, light, and countless thank yous Sydney 🥰

[@carolinagurl212]

I’m fully committed!!!! Every morning when my 5:15am alarm goes off, I just want to turn it off and go back to sleep but I don’t, I get up and crush every workout with y’all!! Let’s have a great week!!!!

[@alexandrahorman8679]

Same here!! Proud to workout with you!!!

[@lisapierce2187]

Way to get to it when it's not so easy!!

[@nataliesmart7848]

48 years old.. FINALLY found a workout routine I can and WILL do at home. Love it!!

[@lalhollyman]

45 years old - Sydney makes me feel younger :-)

[@AmandaB1111]

44 and loving it!

[@sarahdecastro2933]

I’m committed! Even taking care of my elderly father, I brought my weights with me and workout every day. I need to be strong to care for him and my other loved ones

[@karenpinheiro6166]

stay committed and keep strong!

[@lesarodriguez8084]

Love this!

[@annlatham]

❤❤❤

[@natashacasi]

You did a great job today!!!🤗❤

[@renaezelmar6718]

I am late, but I am committed! Not letting the late start get in the way of my dedication. Thanks to all for showing up every day!

[@moniquestassen]

Great💪 job

[@meganpoisant6114]

Being a mother of 4 I sometimes feel like I’m drowning in everyone else’s needs. 😅 but I make it a point to take this time for myself it makes me feel better all around so thank you Sydney, I have been doing your videos for about 5 years now and you always keep me consistent ❤

[@julianeumann7254]

Keep going. You're doing a good job. Being a mom of 4 kids isn't always easy ❤

[@sheriplatte1151]

Great job giving YOU some love!! I’m a mother of 5 myself; they are all adults now. I’ve been a morning living room exerciser all their lives. I hope it showed them that it’s important to set aside some time for my wellness too! You’re setting a great example ❤

[@melissadipietro1241]

Same! Only I have 3. Sidney time gets us through - we can do hard xo

[@CSaenz-yl6lb]

Thank you for everything. I’m a 68 year old female. Trying to hang. Love all the workouts!!!

[@seahaze77]

Great work crushing it!!!

[@morriswick2494]

Note for my future self : see how I'm committed. Sweat and NO regrets !

[@Ally_dubb]

Way to go! We got this!! As Sydney always says “your future self is proud of you!”

[@lesarodriguez8084]

SO much sweat!!

[@tammyengelman8831]

Great job today!!!

[@dianehesse3255]

Way to go!! Amen!

[@marissagreen8169]

Great job !

[@alexbelk7796]

You telling us to not rely on motivation has been a game changer. It's taken me many years to put that principle into action!

[@jesseniasanchez7837]

This is the same for me! Since I've changed my way of thinking I'm killing it this time ❤

[@jessicamckeveny7058]

I am fully committed because when I wake up in the morning, I don't think, I just go!

[@pleezy3]

Yes!!! Way to go!!

[@jmon9966]

Great job today!

[@shastaschack]

Me too! I say do it before your body knows what's happening!

[@lissettehernandez6974]

Way to go, great job!!

[@samiashahnawaz8121]

Yesss you got this !!!

[@katiet5915]

I am fully committed for myself and all of my babies who need me to be the best version of myself possible! ❤❤❤❤

[@deecarter7334]

well done you are doing amazing xxx

[@robinazzopardi4291]

I am fully committed. This week will be a rough one for me personally but there is one thing that I can control. And that is showing up here for myself.

[@laramiller4207]

You’ve got this!!!

[@shannonchierchie2482]

Day by day! 💪🏻

[@sandywhann2590]

Woohoo ! To your commitment ! Great job ! Happy day !

[@lauriepeters979]

Great job today! Whoever you are, if you are reading this at the end, you earned it!

[@seahaze77]

Thank you. Great work crushing it!!!!

[@cherylsteinemann2810]

Never skip Monday! Let’s do this everyone!

[@KristinFerrara]

Way to go! Happy Monday!!

[@hskelton44]

I'm fully committed!! Also, the future me is thanking me for showing up and believing that I deserve a healthy body, a healthy mind, and a happy soul 😌 ✨️ ☺️ This is an amazing, supportive community. Thank you all 🙏💚💙

[@Kgy1371]

You’re totally right!

[@allys7830]

You’re doing great!

[@myieshajohnson2847]

Week 3 everyone let's go ❤

[@jessicamckeveny7058]

Great job!

[@px3x3]

Proud of you for showing up!

[@artist.chantal]

Great job this week

[@sabrinareid865]

Great job! Let’s keep it going!

[@hastysarayani6821]

I am fully committed and honour all of you in this community that choose to show up for themselves and others around them every day!

[@KathrinSeelig]

Keep rocking!! ❤

[@alohawahine6241]

Love all those glitter Outfits on Monday ❤ Gives this day a very much needed extra sparkle 🎉 Lets crush this workout

[@yasminverhagen5658]

We sure did great job 👏 👍

[@laramiller4207]

Agree! Mermaid vibes 🧜‍♀️

[@VRepking]

We are crushing it!!! Fully committed everyone! We are rocking our lives!

[@alexraezydel]

We’ve got this!! Great job!

[@roopambhachu7362]

Crushed 💪💪💪 I am committed 💪💪 pls bring back the 3 seconds beeps,,

[@yasminverhagen5658]

You sure did. Have a great day

[@therealmeyon]

To make my future self proud: I'm steadfast. In this and other commitments of my life.

[@lilithtarot1189]

You can do this! Keep it up

[@Isabel-wi5dq]

"I'm going to do it because I decided I'm going to do it." Love that!!!!

[@cmarti1320]

I’m committed to finishing STF. All of you who are doing this with me are motivating me right now!

[@autumnsullivan5875]

We are fully committed!! Happy Monday!

[@MelissaCapriotti]

Happy Monday! Great sweat sesh to start the week!

[@yasminverhagen5658]

Happy Monday to you as well. Great job👍

[@saras_17]

I'm fully committed to crushing the whole STF 2024!!!

[@susielund5759]

Me too!! 💪

[@katcapricorn17]

I am fully committed. I am so committed that when I don’t get to work out, I actually feel sad and my body craves the movement. I love working out with Sydney and I am so grateful for the ability to move my body. ❤️❤️❤️

[@selenagonzalez6597]

Great job🎉🎉

[@stefanietrulock9057]

I’m committed!!! Way to go, everyone!!! We’ve got this!!!

[@kristy-221]

Fully committed! We will crush this week!

[@LauraAndrus-oe1hh]

Great job!!!

[@karinavalladarez3650]

Great job! 👏

[@Schafertea]

I have been following Sydney for ages, she has always been my go to exercise guru. She helps me get picked up and back into the mindset I need to be when I’m in a slump. I dabbled through different playlists of hers here and there, but since starting Summertime Fine I have been fully committed! This playlist has brought me the consistency I have been lacking for a while now. Whoever sees this, I hope that you know you are strong and we will all crush this together! You are amazing Sydney, thank you!!!

[@dawnschultz7810]

I'm fully committed! Thanks for this platform! I've been rocking with you for four years now, Syd! I appreciate you and what you do for all of us! Congrats to all of you who have crushed it with me today!!!

[@LeslieBurton-ly5lz]

Stay happy healthy and strong!

[@Msdreams011]

You rock Dawn! Iv been with this team for almost 5 years as well. So proud of you!

[@lynnewalker8920]

Keep rocking it Dawn

[@annepeer989]

Ian fully committed! Great job Tracey Ferguson and everyone!

[@jillvoss6583]

Happy Monday! I’m fully committed!! Let’s crush it this week everyone!

[@alexandrahorman8679]

So proud of you for showing up!!

[@Carolynsvirsky]

Great job today!

[@karenq6433]

Cool, calm, committed. Let's all subscribe to show our gratitude to Sydney and her team!

[@natalicisneros3605]

Let's do it! ❤❤❤

[@yasminverhagen5658]

👍💪☺️

[@kellyremmers579]

Great job!

[@BethEllenHopkins]

I am fully committed to Summertime Fine 2024, let’s crush it!

[@shareeeB]

First one here! 🎉🎉🎉 pressing play on this workout. Lovely outfit Sydney thank you for always showing up for us!

[@shareeeB]

All done! Thanks Sydney! I’m fully committed to crushing this workout program! 🎉

[@yasminverhagen5658]

We did it 🙌 👏

[@jilldelong7248]

I love the 30 minutes full body classes.

[@seahaze77]

Great work crushing it!!! I also love the 30 minute workouts.

[@PeggyHain]

Showing up for week 3… and the entire program this summer!

[@icasma5038]

you can do it!

[@LoraKurzweil]

I look forward to these workouts everyday! That's what keeps you committed.

[@DesireeMiata]

Good Morning everyone !!! Fully committed in this challenge trying to better myself and get back on track !!!💪😅

[@ytwatcher0156]

good job!!

[@BrookeDiehl-t2p]

Great job today!!

[@josephinedimario3335]

Although im a little off on workouts because of working 12 hour shifts and two jobs I'm fully committed! Ladies and gents keep on keeping on. Our bodies may not change too much but our strength definitely is.

[@laramiller4207]

Love these 30 second work periods so much! Dripping in sweat, back was on fire 🔥 I’ve been committed since I found your channel five years ago and have no plans of stopping. 💪🏼

[@sharnadoc1]

I've been a fan of your channel for years! I'm 60 years old and do your workouts twice a week! You are amazing! I love your energy , your positivity and great workouts! Thanks for keeping me young.

[@mandycrider2330]

Fully committed to rocking all of summertime fine! Great OG work out today, bring on week three

[@alexandrahorman8679]

You are amazing!!

[@22Holtz]

I’m affirming that I’m going to trust my body more and not the scale and what the world says. I’m strong and healthy and can keep up with my boys. This is what I’m choosing to keep me going!

[@sarafbourque]

Congratulations on making it to the cool down! We got this! 💪🏼

[@daniellavarga801]

I am devoted to rock summertime fine!💪

[@stephaniecampbell7855]

Great Job today! 💪🏼🔥

[@lettyginsburg7014]

I am FULLY Committed! So PROUD to be one among this incredible team!!!

[@popcornkindhearted3510]

Yes!!! Keep it going!

[@mitziefernandez9929]

I am fully committed! Great workout, was sweating buckets!!! Let’s Gooooo!!!

[@mopardiva7647]

I'm fully committed!!!!! And proud of everyone who Crushed it🙂

[@baymat4658]

Good morning! Fully committed...lovs to start my week like this...thanks Sydney! ❤

[@MichelleJoseph-x8h]

Crushed Day 11! Way to go team members, we've got this!

[@sharmilashankar6802]

I am fully committed. Working on getting good sleep and showing up each and every day for the workouts and putting in my best.

[@monie4ever93]

Great job today! 🎉

[@zoecrowder8442]

Grateful for this program. 56 yo here and headed to vacation in 2 weeks. Bought my first bikini in years thanks to the body confidence Sydney has given me by sticking with her program . I’m by no means perfect but I feel strong and that’s what matters! ❤

[@emmahealey5871]

You're killing it! Way to go!

[@wendybrown5793]

This is me. This is who I am now. I AM fully committed

[@natashacasi]

Great job today!!🤗👌

[@rebeccaindorato7585]

Get up at 4:00 AM to get my workout in. Thank you for being authentic. Have loved working out with you for over 3 years. Let’s GO everyone!! 💪🏽🎊

[@sentientred]

I love Summertime Fine! Sydney is always a great trainer but her enthusiasm for us and this program just kicks it up an extra notch. We're so grateful for you!

[@lesliecaruthers5090]

Full Body is the BEST way to kick off my week 🙌🏼 I AM COMMITTED 🙏🏼 I deserve this!

[@FloeticKinx]

I am full committed--this is what my body needs and craves. When I don’t make it to the gym. I have you. When I don’t hold myself accountable; I have you. You make it fun and short and I feel the burn! Thank you!

[@DianeHarris-st8vm]

When life gives tough situations, and we overcome them, we are stronger! Fear and faith can't live in the same house! I won't give up on myself or you!

[@JenniferAcevedo-i4u]

Fully committed to sweating my butt off this summer! Congrats to everyone who have committed themselves to crushing Summer Time Fine!!!!

[@mindyperry5674]

Great job. 👏

[@melissadipietro1241]

So proud of all of you for not giving up!

[@ianmstanley]

My reminder: I'm in this to invest in my health over the long term!

[@mjdfreaks]

Way to go!

[@allys7830]

You’re doing great!

[@jebertkankunga2339]

I'm fully committed to crushing this summertime program. congratulations to all those that have crushed the workout!

[@cooperscoinsmore9201]

Great job!!!

[@klmoore8263]

I’ve been doing Sydney’s workouts regularly for about 3 years. I’m 61, and I empathise with others here who struggle with the physical changes that come with the privilege of getting older! I am fully committed to Summertime Fine. I am having hip replacement surgery in 5 weeks. I plan to get back to it as soon as my 6 week recovery is done, so it might end up being Autumn Fine for me!

[@jennakilleen9057]

Great job! That's a good plan!

[@vanessaceci4434]

Yes I will say it: I am committed!!! I am committed to completing this program because I deserve it 💪🏼 you all are crushing it, don’t ever forget it 💖

[@MGFuentes1]

I am fully committed. Let's keep going strong, everyone!

[@monicafaiazayas3326]

Kicking 50’s with strength, power, & full Commitment!!!😅🙌🏽💪🏽

[@shayshayhay]

I am fully committed. This week is an intense week for work so I’ve modified my goals to be realistic. I am going to focus on my Sydney workouts and pause running. This will make me feel energized, focused and ready to tackle my intense work week while maintaining balance. Great job everyone! I see 4K likes and we all are doing awesome!

[@lydiajones9358]

I am FULLY COMMITTED, as I have been for the past three years, having not missed a single workout! Way togo each and everyone of YOU!!!!♥️💪🏽♥️🏋🏾‍♀️

[@tiffanyleo869]

that's awesome!!! way to go girl💪💥

[@nikkij_2383]

I AM FULLY COMMITTED! WE ALL GOT THIS!!!! "DONT STOP AND LEAVE, STOP AND BREATHE!" Thats Sydneys words!!! Day 11 Done!🏋🏾‍♀👊🏾💪🏾👍🏾❤

[@alexraezydel]

I am SO committed to this!! Let’s go everyone!!

[@charlescole908]

I I’m fully committed. So busy this summer but can only get three days of strength training, full body, upper body and lower body. But I’m committed. Great job to everyone who’s still committed 😊

[@shelbysmith2050]

Doing hard things BECAUSE I CAN! Way to go everybody!!

[@LindseyK2051]

I’m fully committed! Even with stressors stacking up, we’ve got this! Great job everyone!

[@mandyblackwood6817]

Way to go!

[@sec_123]

Even on the days when it doesn’t feel like I’m crushing it, I’m fully committed to showing up and crushing it. Week 3 let’s go! 💪🏻

[@msestellestringer5834]

my alarm went off, I hit snooze but then heard Sydney congratulating me for showing up and not snoozing - thank you for those words and this workout ❤

[@vistashadesbc9053]

Don't think, just do! Another amazing start to the week! Well done everyone.

[@tanlady4135]

I am fully committed and locked all the way in! Let’s get this together! We all making and meeting and passing goals!!

[@caitlyncopenhaver3253]

Fully committed mom of 4 the youngest being 7 months! Do something for yourself and don’t feel bad for doing it. It makes you better not only for yourself but for everyone else around you❤️

[@aliciarice9617]

My daughter is what keeps me committed. Last year around this time my liver enzymes were so elevated I ended up in the hospital, found out I have autoimmune hepatitis. My daughter was scared, seeing my eyes all jaundice and hives everywhere, it put things into perspective. I know life sometimes has me missing every single workout, but even when I know I dont feel like working out, I do it so I can stick it out for her. Thankful for finding this channel years ago, and that I always come back to her workouts!!

[@delyanauzunova773]

Great job! Very proud of you! Keep going and never give up from youeself! Everything will be great for you, believe in that!

[@maryamsalim9874]

I'm fully committed to sticking with this program to the end!

[@tawyneevillegas8665]

I’m fully committed! Hey all my workout partners!! You’re doing great!! I’m praying for you and sweating with you!! You got this.

[@bethanydutton2499]

Another day, another workout done! I am fully committed! Great job to everyone else that completed this workout! 🎉

[@staceyt778]

Modifying for injury and a day behind but I’m still here and committed!! Daily dose of Sydney keeps me positive and balanced!

[@gracesoborski1889]

First heavy day of my menstrual cycle but I am here! Let's go squaddddd. Keep showing up for YOU!

[@candacelabonte5303]

Sidney is literally the best. Stick with the program and you will have results.