Upper Body Workout For STRENGTH & SIZE (How to build bench press & muscular upper body)

[@Sweet_Lew2]

Man it just hit me today how long I've been following you, Brian Alsruhe, Alan Thrall and others and the impact you've all had on me as a coach and in my own training. Its amazing to see everyone life journeys and where they are now thanks to this lil youtube community.

[@SzatStrength]

thanks so much for being a long time watcher. It's been really cool to watch the community grow and we all grow together in our journeys. Means so much and glad it's been useful!

[@williambilinski]

Congrats on the house and baby…exciting stuff! Glad you’re putting out content more regularly. 💪 🥳

[@SzatStrength]

yeah it's been a crazy time w a nuts schedule but finally in a groove and enjoying putting stuff out for everyone! Thanks for the support.

[@mattbrown4141]

A cambered swiss bar is also good for bench pressing when working around shoulder issues. Something about the neutral grip is just better. Great video!

[@marcusyngvesson4086]

Love this type of content ❤

[@RupeCR]

No werid shit....just lifting...love it!!

[@SzatStrength]

oh yeah, just me hitting it in the garage, nothing fancy but gets the job done!

[@PopnBro]

Congrats on everything. Just remember when times get tough as a dad, and they will, that it will all be ok. I have 3 and can totally relate.

[@SzatStrength]

thanks so much! We are super stoked. Any day now. It will all work out in the end, just gotta do my best and take it one day at a time. appreciate you!

[@CoolnBreezy.Productions]

Loving the content! Excited for the big things happening in your life. What cable machine do you have? I’m looking for a budget option or even build my own.

[@TobyLifely]

Really enjoyed this video! Love the insight into training that this style of video provides. I might nab the style of having video overlays while talking for my own channel hahah

[@SzatStrength]

thank you! I try to keep it casual and like you guys are there with me while delivering information and my thought process on things.

[@TobyLifely]

@@SzatStrength It really works - you convey the info in a very digestable way

[@Sonic_1000]

What split are ya currently on? Looking huge, bro!

[@Tom-wn9yh]

Since you became "enhanced" do you find injuries are happening more frequently or staying basically the same as before? Thank you for your openness and straight forward videos.

[@SzatStrength]

same, most of my injuries have been weird freak things I didn't see coming, or in hindsight were caused by me being in weird positions or movement patterns I wasn't used to. I try to be very smart with my programming and recovery the older I get. Now I tell myself "there is always tomorrow" So I tend to hold back slightly so I can train another day healthy!

[@Tom-wn9yh]

Thanks for the reply.

[@conormcgee1826]

It's Coach Joey yesss

[@SzatStrength]

thanks for tuning in!

[@ev721]

Programm seems to be working, looking hayuge!

[@SzatStrength]

very happy with how things are going, just need to fine tune it and get it solidified on paper then I will give it to you guys to try!

[@Eyembig2]

Big Joe Sausage Fingers! You're the man broski. Thanks for all the candid insights! Let's fucking GO!

[@SzatStrength]

The sausages will continue to grow!! I appreciate you watching and commenting.

[@boom-bm1kl]

Is there any PPL programs out there that you recommend? My goal I would have to say is 60% strength and 40% hypertrophy. My issue is my genetics suck. I constantly have to push the volume and weight, or else i lose it FAST. I've been at it 20ish years. Im 6'0 225 and to stay at this weight i have to push it constantly. Im just looking for something to change it up

[@SzatStrength]

I have some on the app website I think you would enjoy, otherwise I'm sure the top recommended coaches have some solid ones that you can find to fit your goals. Would love to help you out if you need a program or coaching, just shoot me an email and we can see where things go!

[@shirohige291]

Just saw some german KZbinrs claim natty while benching 250kg 551lbs on a very average bodyweight frame... I'm thankful for honest people like you!

[@SzatStrength]

honesty is the best policy, I don't condone it... and I'll talk about it with people mature enough to have the conversations but I don't deny it that's for sure.

[@KeiferDavis]

i think we need to see a full day of eating of your fat loss faze

[@SzatStrength]

working on the video now! I think it will be more in depth than most people want / equally not that interesting if that makes sense (i eat like a robot) however, I'll lay some frame work for you guys to use for yourself which I think will be vert helpful if you watch the whole video.

[@sebastianottey4358]

What’s your thoughts on 5x5 and 3x5s for size and strength and cycling through those?

[@SzatStrength]

I love 5's 3's 1's for compounds in wave fashions along with proper accessories for a nice blend (when goals are to be well rounded)

[@edwatson4997]

👍

[@SzatStrength]

thanks for tuning in!

[@braddiaz921]

Do you hit upper body once or twice a week?

[@SzatStrength]

2x / week at the moment. Legs has been very minimal due to quad tendonitis and wanting to grow my upper body more so focusing on that lately.

[@brianholland5447]

I hope it's not too early to say congrats on being a dad! All other accomplishments pale in comparison!

[@SzatStrength]

thank you! I really appreciate it and we are so excited to be parents. Definitely our purpose in life!

[@howardsmith5474]

Bro those 100s are terrifying 😂😂

[@SzatStrength]

haha yes they are something for sure, but I love the history and wear on them.

[@macanthecreator.]

آقا حماسي بود

[@SzatStrength]

thank you!

[@jackdemoguitar]

Are you still competing in strongman?

[@codyaims]

i believe he’s training to compete again

[@SzatStrength]

would love to in the future, just gotta have this baby and then take it from there ha!

[@xxacidmv]

.🦾💪🦾💪.

[@SzatStrength]

thanks for checking out the video! Hope it was useful!