20 Min HIIT Full Body Workout At Home | No Repeats, No Equipment | Burn Fat + Calories!!!

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@4b1dd3n]

Never been happier to watch a mid-video advertisement all the way through.

[@TIFFxDAN]

😂👏🏽

[@ROCBOYZGURLZ]

😂💀

[@andrijagrgic2357]

I know, i also thanked god for adds..

[@elliee403]

😂😂😂

[@germbean9705]

bruh not fair i didn’t get one lol

[@jakegiubbini]

Thanks! I did this video at least five days a week for about five months and it was extremely helpful to me for losing over 75 pounds. My knee pain is now gone, I attribute that to all the squats in this video. What I thought would be lifelong shoulder pain is now very mild and it was very helpful and getting me to a point where I am now doing a 3000 push-up challenge in the month of May.

[@Urxah]

Did you build any muscle?

[@PeterandNikolGiubbini]

Of course. Not as much as if I had lifted weight, but yes, my arms, legs, and Back gained alot.@@Urxah

[@TIFFxDAN]

You're amazing! Just seeing this now! Thank you for sharing and for all your support! Glad to have you apart of our KZbin Family! 🙏🏼

[@iswearnotme]

A year ago I was doing these videos every day. At some point after losing 25lbs I stopped, and began maintaining weight through diet and walking daily. In the last year I’ve fallen out of touch with my physical self. This week I picked these hiit routines back up and can already feel my physical and mental faculties reconnecting. Thank you!

[@warrenlwolfe]

keep it up!

[@MirdenLayra]

So... there's no issue in doing hiit's everyday? I'm just following this whole Hiit Playlist everyday, one video per day and I was just wondering if I was the only one...

[@iswearnotme]

@@MirdenLayra if it’s body weight exercises, you should be fine to do it every day. Just listen to your body.

[@MirdenLayra]

@iswearnotme thank you for your answer

[@BioVic78]

This was an amazing workout! Probably the most balanced HIIT I have ever done! Good work putting this together!

[@TIFFxDAN]

Wow. Thank you. Such a great compliment. 🙏🏽

[@bar-sabas4801]

Absolutely right

[@jeswaner]

I agree. Making this my new morning routine workout.

[@travisdiede5297]

Thank you for the excellent short work-out videos, Dan! I am a father with a 18 month old and I don't have a lot of time to work out these days. Your videos are helping me feel more energetic during the day and more overall strong. God bless you guys! From Travis in Calgary, Canada

[@p.y.6581]

I didn't do much sports for two months because of fever, cold and stress from family issues.... and your video got me slowly back to my workout routine. Thank you! ❤

[@SyzygyVisuals]

I love the variety in your workouts. Every day feels fresh and motivating!

[@juwaybhalla2683]

Your workouts are so good, such great form, great pacing and wonderful body language instructions in between. Thank you for sharing to help others become physically healthy that which also change our emotional well being with the chemicals firing in the brain ..much appreciated

[@TIFFxDAN]

Thanks my friend. Really appreciate that!

[@TIFFxDAN]

Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin As a member you will have access to: - Regular uploads at least 24 hours before anyone else - Exclusive access to no-music workouts with timers only, so you can workout to your own music - All no-music workouts will also be AD FREE! - Priority responses to your questions and comments Subscribe now! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin

[@sibarampradhan8503]

Hi

[@Thenameispharaoh]

Just did your workout been a minute getting back into it and I gotta say you killed my legs dude great workout… Do you have any meal plans and meal preps plans that will help build muscle and I’m slim type person trying to get up more weight .. bout vitamins and protein powders and fruits to start of with mass… and recovery

[@mbrown5791]

Once I survived the leg routine, I was good. Awesome afternoon workout.

[@TIFFxDAN]

Nice work!!

[@davekeeper7285]

ditto

[@jackdillinger7083]

I’m 40 years old and I have to say my heart is pumping and my legs are burning pure acid but damn I feel good! This video is very much appreciated !!!!

[@notapplicable6104]

Thanks!

[@TIFFxDAN]

🙏🏼 Thank you SO much!

[@doggysoul2679]

I’m so out of shape! 😭 sciatic pain has been a big B! But will do this for my own health wellness. Watched whole video just now. Feel motivated to start tomorrow morning.

[@daytonlabbe7997]

well did you?

[@aneeshkalla5462]

We need to know

[@93hockeygod]

Great quick workout! Thanks Dan. Started doing these to help keep my diabetes in check

[@lunakorme]

Still in London raining day. This is the best thing that is happening to me working out with you. God bless you.

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@donaldlackey1691]

Hey! I've done this workout five days straight each morning before work. By Friday it was struggle to finish all of the leg routine without a break. This is definitely one of my favorite HIIT routines. Keep up the good work!🙏🏿👏🏿

[@sampuli6956]

Good work out bro, and first comment from India

[@TIFFxDAN]

Thanks bro!

[@fliesenmeierdorsten]

Greets from germany 😆

[@brad2622]

This video is a game-changer for my routine. Keep up the great work!

[@ajaxpigeon]

I've done this training for a year now, After 5-6 mounts I have expérience significal changeslost 15 pounds. a 5 year knee enjury that gave me constant pain is barely giving pain now. quick and effiecent Thank you so much for this

[@Andrew-zb6hw]

Quite proud of myself, I did my first round of this from start to finish! Didn't quit! Wasn't perfect or pretty but did it!

[@phizil92]

Me too but took a break at the add to drink water and catch my breath just 1 minute

[@Dipankar_Project_Fitness]

Superb, just finished, will wait for longer duration programs

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@onlyinkorea87]

Tried this today. SWEATING! Any exercise I wasnt able to do I replaced with squats or an extra break (because asthma). What a GREAT workout!

[@SJHenley]

That was a fantastic workout! I only made it halfway but that gives me something to aim for next time. Thank you 🙂

[@TIFFxDAN]

Love to hear that! Great job!! Keep up the awesome work! 🙌🏼🔥

[@hsylvia9928]

Dan you are amazing! my husband started to follow you and I have been working out with your videos, now my friends and families are all following you ! Thank you for your encouragement and showing us what we can achieve.

[@TIFFxDAN]

Thank you so so much for your support! This warms my heart. I’m so glad you’re all enjoying the workouts! You’re AMAZING! ❤️

[@omshanti4630]

well done Dan and thanks!

[@TIFFxDAN]

Thank YOU!

[@danielcampagna7217]

Excellent arrangement of exercises, got a full body workout for free in my living room. Thank you for this!

[@TIFFxDAN]

Glad you liked the workout Daniel! 🙌🏽

[@hapitoons1515]

After doing this...I really feel it lol Thank for the morning exercise

[@TIFFxDAN]

Great way to start the day off right! Awesome job!!! 🙌🏼🔥

[@nicholakendall9114]

Loved this workout, perfect full body workout. Feel great😊 thank you

[@edwinmartinez1241]

This was a great work out to start my bounce back. Great start to finish!

[@jeddornoff5305]

I have not worked out in a very long time due to an arm and hand injury. I got together with a very close friend and we did your work out. Granted I could not do it as well as I used to, but I finished it. Thank you and I hit subscribe and look forward to more workouts.

[@CelebWorkout]

I really appreciate this workout, bro. Along with a fantastic workout, there is consistently a positive and upbeat atmosphere. I really enjoy watching your content. 💪 17:20 kick, with my leg positioned relatively close to my head... lol I am so grateful to you for all of your hard work. Dan you are amazing! My husband recently started following you, and I've been using your videos to get in shape. As a result, many of my friends and family members have started doing the same. We are grateful to you for the encouragement you have provided and for demonstrating what is possible for us.

[@victorianauen8391]

This woman LOVED it!!! A decent workout short enough to fit in before work- thank you :)

[@blessingcarnes3110]

Awesome thanks for sharing this.. kicking my in shape. From Iowa

[@pankajnachankar1449]

Excited to watch ....more videos WITHOUT equipment

[@TIFFxDAN]

Hope you liked it!

[@stephaniejoy3334]

Forced closure of my gym in March 2020 made me search for an alternative routine. I'm still trying to master this video for the past year and have found some of your other videos perfect as well (I'm only interested in standing-only exercises...I skip the rest). Thanks for putting them together and making them available to the rest of us...you've become part of my family lol!

[@peterthompson6551]

Epic workout! Thank you 🙏

[@bertpleijte2270]

Thanks for this makes a big difference to my life

[@TIFFxDAN]

I’m so happy to hear that Bert! Thanks for your support. Let’s keep it going! ❤️

[@jonathan_mitchell]

GREAT vibe, so enjoyed this while traveling in Japan!

[@TIFFxDAN]

Thank you so much! Enjoy Japan! We were there this time last year and it was magical!

[@kylefranco9976]

Great work out Did it twice this week

[@chrispallatto]

Great workout!

[@TIFFxDAN]

Thank you! 🙏🏼

[@barborapalkovicova]

Finished🎉thank you tiff and dan, very good exercise

[@vedranuzel1790]

i just googled 20 mi. hiits and found this. i must say this is very difficult but fantastic. gor my instant subscribe. i cant wait to see tomorrow what's cookin'

[@TIFFxDAN]

Welcome to the channel! I hope you enjoy the workouts, and see ya back here tomorrow for more!

[@JimmyLives1986]

I was in the hurt locker after my first session of this today. Thanks for putting this together Dan. It reminds me of some of my PT sessions I had when I was in the Military I will keep doing it. Need to get back on the grind 💪

[@martinmedek1801]

Great workout!! Hey from Czech republic!

[@shelbymcdougall5402]

These 20-30 min hitt workouts of yours are killer!!!

[@TIFFxDAN]

Thank you Shelby!!

[@danceidea3879]

Great workout! My husband and I love your channel!

[@amyd7794]

Enjoyed the work out, your encouraging “thumbs ups,” and especially the music!

[@TIFFxDAN]

Thank you 🙏🏽👍🏽😉

[@stevelew1280]

thanks a lot!!! really enjoyed. my usual trx class was canceled due to rain....so i am glad i found you!!

[@hypernovum]

Gosh it was so good Dan, but at the same time sooo bad! You know what I mean? 5 minutes into the workout and I already hated you. But after finishig it (close to death experience) I felt like a hero. Will do it again... many times ;)

[@TIFFxDAN]

I know exactly what you mean!! Sometimes when I repeat my ab workouts I think to myself, how the hell did I finish this? Lol. Great job pushing through!!

[@juwaybhalla2683]

Tried it again today, after a bit of a break from this routine however, just realising it is just so good. Absolutely loved it. I am sweating from head to toe and ready for another 10 - 15 minutes before cooling down. Thank you so much.

[@clflover]

First, I thought it was too focused on legs, but it’s not. I did it with 10 kg of additional weight and felt amazing. Now, I’m finishing with 12 sets of pull-ups. Thanks for the video! :)

[@DemonHunter160]

WOW is this an amazing workout!!! I'm no fitness beginner and this was an incredible mid-day pick me up that hit every part of my body. Very well done and I will absolutely be doing this over and over! Thank you!!!!!

[@tuncer1234]

I never heard you speak before woah, thanks bro, for keepin' us fit! let's get it!

[@TIFFxDAN]

🙌🏼🔥

[@VenusVault]

Im sweating. Thanks 🎉

[@TIFFxDAN]

🙌🏼🔥

[@JusJrdn]

these are always awesome, thanks my g

[@rrivera515]

Thank you I needed this. You had me at in the first track! Nice playlist

[@celsocaceresjr150]

Good morning Tiff and Dan. Grateful to you and these wonderful workouts

[@davekeeper7285]

awesome exercises and brilliantly put together. Would have liked to have the exercises mixed up - 1 leg then an abs then an arm etc. Would have kept pulse hi throughout - could you recommend one of your videos that does this please. Thanks again

[@S.O.T.M.H.Y]

nice wake up routine appreciated 🤙

[@girishjain4361]

Thank you so much for such an awesome complete work out.❤❤❤❤

[@TIFFxDAN]

Thank you!

[@rayparisi1441]

This was so good… quick, dense and strong. Thank you

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@BAPSedits]

Amazing keep it up Dan!

[@damonmagness4681]

Good shit, great workout

[@elvisching3868]

Great and easy workout, tks coach

[@TIFFxDAN]

Glad you liked it!

[@valariehoward4807]

Great way to end a two day, all day Zoom program. Beast!

[@TIFFxDAN]

👏🏽👏🏽👏🏽

[@sameerumadi5363]

Trying out these exercise for next 3 months and i will tell the effect and results after 3 months i hope it will help me reduce my belly fat and reduce my weight let's goo let's do it 👊💪

[@StevenEakins]

Another great workout. Thank you!

[@TIFFxDAN]

Thank YOU Steven! Glad you’re loving it! 🙏🏼

[@Bamilotang]

Good as always❤❤❤❤

[@petras.1255]

Love you guys, thank you 💪🏽

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@mayukhchatterjee6337]

Did this after your 10 mins no repeat abs.... Feeling like fire🔥🔥

[@rolling1783]

Longest 20 mins of my life. Great vid!

[@abelmakori]

Awesome work, very challenging

[@TIFFxDAN]

Glad you like it

[@albibushi3006]

Thanks for the workout. The preview is a very helpful feature. The timing is great. Exercises both simple and challenging.. great job.

[@mikekoski2986]

Wow I keep hitting , no pun, all the 20 min workouts and a few 30's. Still waiting on my muscle repair but can feel confident about my quick recovery thanks to staying Tiffed and Danned! Happy Holidays!!

[@mbrown5791]

Went back to 2020 to get a nice HIIT workout for today. Looking forward to some new workouts soon

[@TIFFxDAN]

I’ll be filming some this week for sure! 🙏🏽👍🏽

[@mbrown5791]

@@TIFFxDAN You got to work we understand. We are not lacking for content from you. You da man!!💪💪💪

[@luvi2k6]

I follow your workouts. Many thanks from Bahamas 😀

[@TIFFxDAN]

Glad to have you apart of our KZbin family! 👋🏽🇧🇸

[@vaibhav7457]

My legs are crying in first 3 minutes I didn't know I was that unhealthy This workout is an eye opener

[@TIFFxDAN]

Strength and endurance comes with time and practice - you've got this!

[@vaibhav7457]

@@TIFFxDAN thank you Tiff x Dan I'm working out I've promised myself this time I'll change the way I look I'll adopt this fitness as a lifestyle Your videos are great !! Keep Up the Good work!!

[@cimetovsan]

all of our legs were crying :D no worries :D

[@vaibhav7457]

@@cimetovsan yo I'm good now it doesn't hurt just did it for a week and it's cool now

[@jedtrex]

Upate on your accomplishment??

[@dylancaputo2853]

I’m a runner and the beginning of this workout KILLED my quads, great hiit

[@igorovtube]

Million drops of sweat🎯 45 sec rhythm is just more dynamic, 30 is kinda comfort zone... Everybody is into "new videos", "new content" all the time, although you shared so much content the last couple of months with us, so what's the big deal🤷‍♂️ Maybe just an excuse, "waitin' 4 the fresh stuff, got bored of the old stuff", so instead of hittin' it, waitin' 4 the perfect moment🤭 Just do this and U'll surely feel how current it is🤘🏽 Thanks Dan🙌🏼

[@TIFFxDAN]

You are awesome! I totally agree with the 45 seconds. Right there with you. Glad you are enjoying the older content. Definitely not always easy to keep up with new content and new videos when this is a passion/side project and life happens, so it's good to hear you are rewatching the old stuff. 👍 🙏

[@igorovtube]

@@TIFFxDAN Sure, classy stuff never gets old🥂

[@danielfca728]

Great workout. Glad about the one commercial because it is that exhausting 😬😆🤣🤣💯🔥

[@TIFFxDAN]

haha sometimes those ads are a real life saver. 😂👍🏽

[@ClaireRoth-v4m]

Great workout, perfect quick full body weekend boost. Thank you!

[@cowcow85101]

I love your choice of music! Can you share your playlist?

[@Rock_Dylan]

Amazing!

[@mr559]

Nice HIIT routine that targets all the big main muscles. Quads, chest and back.

[@DragonHeartCreative]

Love your workouts Dan. Keep up the good work. I love that you don't talk and just workout :)

[@grzegorzbania1542]

Thank you for your time, knowledge and variety of exercises. Motivations and inspirations. Good work. Great workout

[@kirtitievsky8651]

Thank you!

[@sherry3935]

Been doing yoga 🧘‍♀️ so I’m going to add this HIIT class to my regimen. Great 30 minute workout. I’ll be back.

[@jackson3830]

Loved hitting this workout man! Definitely gonna check your channel out more.

[@TIFFxDAN]

Thanks Jaskson. 🙏🏽

[@Fatima-x3t7r]

Dan ❤❤❤❤❤❤❤

[@swanandthakur264]

Great Workout

[@AlexCrockford]

Absolute killer 😅💪🔥

[@TIFFxDAN]

🙏🏼🙌🏼

[@thePrinceOfPurpose]

Great video. I just shared this with 5 friends.

[@TIFFxDAN]

So glad you like it and thanks for sharing!

[@Fatima-x3t7r]

Thank you Dan ❤❤❤❤❤❤❤

[@itsvikashere]

Great workout bro🏋🚴💪

[@TIFFxDAN]

Thank you! 🔥

[@andrewbickford1897]

Thank you for creating this video I've found it most helpful for my morning routine when I don't feel like starting.

[@lukat800]

Best HIIT I'VE DONE!

[@stefaniekitchner8675]

Great workout. Loved it. And could be repeated once or twice for a longer routine. Thank you!

[@DrAaronSoares]

Longer ! What you made of ? Kudos in other words

[@Therealsigma0769]

1st day complete ✅

[@TIFFxDAN]

Amazing job!!!! 🙌🏼

[@ManySparks]

Well Done!