Tabata full body 💪

  Рет қаралды 423

DOJO OYAMA

DOJO OYAMA

Күн бұрын

Entrenamiento funcional compuesto por un calentamiento, una rutina de tabata y unos estiramientos.
Si no te sientes seguro haciendo algún ejercicio, para🛑
Si sientes dolor lesivo en algún ejercicio, para 🛑
Mucho ánimo, nos vemos pronto 💪🙏❤️

Пікірлер
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
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30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
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15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
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Stand Out Skills: “PhD to Industry: The Critical Role of Project Management Skills”
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20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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