The 7-Minute Workout 2.0 | Timer & Music | Inger Houghton

Inger's Advanced version of "The 7 Minute Workout."
MUSIC: "The 7 Minute Workout (Trance Version)" by Tabata Songs
LISTEN: tabata-songs.l...
#tabatasongs #7minuteworkout #ingerhoughton
Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").
The song in this video is "The 7 Minute Workout (Trance Version)" by Tabata Songs.
This version of the 7 Minute Workout consists of:
• Jumping jacks
• Wall sits with alternating leg kicks
• Mountain climber push ups
• Bent knee V-ups
• Jumping step ups/step up jumps
• Jumping squats
• Triceps dips on a chair
• Plank with alternating leg lift
• Run in place and jump
• Reverse lunges/jumping lunges
• Pushup with oblique crunch
• Side lift left
• Side lift right
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Inger Houghton @IngerInDubai
/ ingerindubai

[@forisl4146]

I am a big fan of the original 7 minute workout. Now I'm loving this version 2 as well. Excellent workout. Thank you Inger!! 💪🏽

[@CharisGosling]

This has stoped me from eating sweets and watching stuff on my mums bed

[@Grisrmz18]

Thank you so much.

[@rajnishdeol7649]

Excellent 😊

[@elenapetina4862]

You are the best!!!❤❤❤💋💋💋

[@aliciaamadorlopez430]

Bravo Campeona!!! 👏👏👏🙌

[@aliazzina]

Thanks from Rome, Italy . Amazing workout during coronavirus lockdown. Love it!!!

[@chikaloka777]

Love the added "pop" to this one!! 🤩

[@tonyc.2874]

Specfreakingtacular!!! Everything about this is phenomenal! Thank you for keeping it real and classy also. Rock on!

[@tonyc.2874]

Inger Houghton is incredible! Strong is Beautiful! Thank you!

[@petitebox1]

The 7 min is such a Classic, easy to do and so efficient. I’ve been doing it for 4 years now. Thanks for this version plus!! I love the way you move allying strengh and grace!

[@YaelGabriel]

hi. do you the 7 minutes set 2 or 3 in a row or just once is enough ( I mean once a day)

[@juanxu1047]

@@YaelGabriel hbhgc

[@marouflediaz4893]

Thanks for the video Inger

[@nefiechevarria3532]

Extenuante, very good.

[@larrachor]

Thanks Inger

[@micaiaheditz]

I lovvvvvvve your guys vids so helpful

[@ardakahveci2653]

Thank you İnger🙏

[@hectorpolo5925]

I love your vídeos

[@drcohencesla]

amazing!!! so much better and harder than version 1.0!!!

[@gerdi-2000]

Hallo Ingrid - I still love your initial version of your Tabat Workouts and do it on a regular basis since many years - also to check my condition.

[@thiombaneablaye7163]

Bravo

[@johnshafer7214]

I think my family and I would benefit from these exercises. Thanks for showing us these exercises.

[@craziness1994]

I'm so so so happy you came out with this 2.0 version!!!! I have literally watched this video pretty much every day since last year after my csection with my twins!!! I saw results within the first month, and a year later, I am still seeing results consistently every month!!! Thank you so much!!!💗💗💗

[@BOROPHRYNUS]

I love mothers with csection marks.Very sexyyyy.

[@davidh7088]

@@BOROPHRYNUS haha 😂

[@geneng1351]

Thank you. Enjoyed it.

[@sergeypalkin]

Great. Thanks for the workout 💪

[@AmiextremeIbague1]

Campeona, excelente tus rutinas, desde Colombia un abrazo

[@ΜιχάληςΠαρασυρης-κ7χ]

BRAVO BRAVO

[@maurizioperricone8850]

Fantastica

[@hornsteinhof7592]

Nice workout and a cool song to accompany the workout, great!

[@JanekateFitness]

She looks so different from the first version. You’re strong 💪🏽

[@icandoit95]

Yes - she seems somehow bigger in the earlier video. Larger? More muscular? But still completely awesome!

[@beerebeerey]

I have been doing the original for few weeks, today I found and tried this 2.0 version. I think I should go back to 1.0 until I’m more ready 😂

[@MinhTran-tw5hj]

Perfect!

[@Homeward2019]

Inger, P90X was my go to workout for years. I'm 60. Hour long workouts are now a bit too much for me. Yours are just the right duration, just enough to work my muscles and hopefully grow them a bit while helping me stay fit. Thank you.

[@emilechang5882]

Hello Inger! Nice video!

[@petrofski88]

Along with Keto diet and going out for walks around twice a day, these 7-min workout every morning while fasting helped me lose about 20kg (44lb) last year plus filled me with energy every morning so I could start work already at 200%. So thank you for these great videos! Also, I knew I recognized the landscape from the other video :') those greens and that sea in the background... felt like somewhere in Algarve ^^ Good choice! :P Cheers!

[@geoffpt6732]

Brilliant WO, 4 sets for max effort

[@sanele_m]

What a workout!! Thank you 🙌

[@vnblogs1085]

Inger fantastic 👌👌

[@roberton9032]

2.0 reloaded!! awesome ;)

[@joaosilva-ti8lp]

just fantastic

[@erinhackney4773]

Best 7 minute workout ever!!!!

[@patricijakasnar6593]

Cool!👍👍👍👍👍👍

[@valentinagiusti8684]

Super!

[@marikap.1932]

It's very cool

[@carolinestonge3939]

Tank you

[@reidakoci9632]

OMG YOU ARE A BIG BOSS

[@nath_slvrs8054]

Merki Inger!! Top d’avoir fait la 2.0 !!!!!!

[@amberdamen]

Thank you so much for motivating me 3 mornings a week with this video, but also the one made in Portugal. Love it!

[@agafonoff]

Thank you

[@eddiefoo123]

Your exercises r so unique!

[@slythepokerstar]

Merci pam pour ce training Ça va faire 4 mois que moi et ma femme te suivent merci

[@jdw6580]

Awesome, Inger.

[@DeepSingh-nv3vr]

I love it 🥰 workout love from india 🇮🇳

[@adilclash5496]

Wow! She is in very strong physical conditions. 👍

[@meityburdett9737]

Yes! Super girl, Well done!💪🏽💪🏽💪🏽🎉

[@santiagooliveira5156]

super n-word nigerian best friend

[@malusefe]

Great and very motivating videos (Portugal and Dubai). I use them for children, in my running club and at home. Thank you so much

[@Akx-]

Super

[@woh852]

great😍😍😍

[@vnblogs1085]

Hi inger Houghton dubai here energy in body beautiful Tabata song loves ❤️

[@viktoriaobraztsova7977]

Beautiful!!! Thanks!!

[@christopherhammond1809]

She is the best

[@123morenitaa]

Lo hago mientras estoy confinada ... Desde Guadeloupe muchas gracias

[@LuizHenrique-xx3yn]

Hi Inger. You are incredible woman and thank you so much for your tips. I'm from Brazil.🏋🏿‍♀️👍🏿💪🏿

[@aletarossi-thomas152]

I really like the original 7 minute work out.. And push-ups without a mat on a ( it looks like ) wooden deck ! That's tough ! Good job !

[@alfredomasyrrubi491]

What a beautiful and strong woman, truly empowered.

[@shanshanchua2818]

Wow Inger! Yes I tried out a few 7 min videos on you tube n stuck to the Portugal one coz the music n Countdown timer was great!

[@CHENGG_2306]

I am Sinchana from India. I am an athlete. I tried your 7 minute workout. It was difficult but the best!

[@maucom03]

Eccezionale ! Dai una carica formidabile ! Grazie !!!

[@ann-pl2st]

Thanks Inger. Great workout 😊

[@zinebzehar2677]

I love it. Take care

[@thomasmolineaux6236]

i love its so easy and i will do it again

[@mrmarest3176]

excellent !!!

[@saudethe]

Very good :)

[@andrzejniedzielski6515]

Jesteś niesamowita. Widać, że sprawia Ci to ogromną radość. Chciałbym mieć choć 10% tyle chęci co masz Ty. Pozdrawiam.

[@khamdeethongkhounmee8018]

You’ve encouraged me to work out better and harder. Enjoying your videos. Keep it up!

[@gattaca7g]

I have started daily workout 1 week ago with the first 7-minute version, it will take time for me to upgrade to this level 😅. The difficulty increases significantly. Thank you Inger for this perfect and exciting video!

[@lilliegracia2281]

You are crazy !!!!

[@fitbyirina5609]

Great great great! Love her workouts! Such an inspiration!

[@tkurosaka]

I like the original and this version. I am wishing for the longer version (12-15 minutes).

[@Kido336]

Really nice workout. Thank you!

[@nunomiguel1648]

Portugal Nice!

[@CharisGosling]

We also do this at my 7-10 gymnastics class!

[@aaronaaron4137]

U r the beast💪💪

[@jorgemedinabaez1268]

Amazing workout 💫

[@sophiapaiva6378]

Passei pr dizer q estou amando treinar com vc 🤗😍muitíssimo obrigada 😘😘

[@erikahmaegloria]

you are amazing!

[@CowboyBebop444]

Awesomeness

[@antonellacecchetti1177]

Wouuuuu

[@kalinkuzmanov6747]

Nice!

[@tatianag3724]

Love

[@azrulrhm]

Skip the intro. That’s what I love about the old video. No intro, immediately get down to business! Well done!

[@alzaabi1234567890]

Thank you very much and welcome to Dubai this my City 👍👍 I hope that you enjoy your time too thank you again

[@haledragon1]

In so happy, but I'm more tired after doing this workout, 🥴🤤 Thanks so much. Keep this great content coming!

[@leonardopenahernandez9811]

Wow.... Que gran circuito 👍🏻👍🏻💪🏻

[@diegoambrosiocabral977]

Come to Mar del Plata, Argentina pleeeease

[@samiahabassi2502]

Fantastique et excellent top!!!!!!

[@AntonioLima-if9xt]

Dazzled

[@alessandromazziotti8970]

Awesomeeee! The step forward I needed! Thanks for sharing! 😘

[@dei-wan-grey3888]

Awesome Workout✨💥😄💥✨

[@pavelkozlov1874]

I prefer the music from the previous workout. Also somehow it feels more energetic than this one. New variations on exercises are nice! 👌

[@zmajc0909]

Inger!!! I was so excited when the new version of the Tabata workout popped up! I've been doing the old work out for two years now, every time 4 rows of the workout. Now, with the new version, it's like it's a whole new workout! Thank you!!!

[@josephlaw68]

You make it look so easy :-)

[@santiagooliveira5156]

no