16 MINUTE // KETTLEBELL WORKOUT // CARDIO + CORE + STRENGTH // Tabata Songs

[@guilhermelopes9104]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@manou1960]

Super Sarah!

[@abestebbing5827]

Thanks! This was a good one. I’m loving the pace of these Tabata kb workouts.

[@kellylowood2450]

Love this and will be taking my kettlebell out next week and doing this workout on a peaceful riverbank in the sun.

[@waynemccormick4773]

loved that exercise were listed under info. this really helps with transitions

[@lisacrowley9585]

Yeah baby this young lady ROCKS

[@seemaraju2640]

Fantastic workout .Thank you ❤

[@adrianapassos6360]

Great workout and the music helps too. Thank u.

[@Vee2491]

Awesome workout and good mood music!

[@chantallessard1858]

Completed!💪🔥 The thiird today with you!!! Thank you so much!♥️🇨🇦

[@berumore]

u r will be in my rotation again this year. Thx 🙏💪🤗

[@TrueBagPipeRock]

this is great. really practical and I can see is working.

[@milenabocchiola8489]

Bellissimo grazie mille 🥰🥰

[@ChancyFit]

I love the choice of music 🎶 👍👍👍!!! Nice workout 🏋🏽‍♂️

[@Coach_fitmomma]

Thank you!!!

[@ChancyFit]

@@Coach_fitmomma you are so welcome 🙏

[@christybollmann5361]

Endlich ein gute Laune workout ☺️✌️✌️

[@marinelaestima5075]

My type of workout 🏋️‍♀️👍🏽

[@kjsparkles3593]

Def doing this one!

[@eric220571]

THANKS, programme sympa et avec music super motivante

[@edaiee]

Fantastic!

[@brunnapaulacloser]

Tks for workout 😜 I'm from Brazil

[@davidtrevino5911]

Wow this girl makes it look easy, its killer!

[@Coach_fitmomma]

💙💥💙

[@davidtrevino5911]

@@Coach_fitmomma Sarah, you did an awesome job on the tabata video! Mysic was great, your form was superb. Looking forward to seeing you do more like this! When will you do another with all new exercises and music?

[@danickale8469]

Awesome! Thanks for the WOD!! 👏💪💕

[@petinawalker]

Really enjoyed that. Thank you for sharing. :)

[@heidilumpp7711]

Thank you very much for your effort, is very good för Fitness. ❤

[@fatimafnine1504]

Top,merci (Maroc).

[@Rosane.rocharj]

Excelente!!! Já estou aplicando pra vida. Obrigada 😘💐

[@jacquelinelobo3914]

Perfeito.Amei sua disposição!!!!!!!!!!!!👏👏👏

[@lorrainebaker1680]

Can't wait

[@mrs4233]

Can't wait!

[@xxxjh949]

Best thing about thisworkout session is they have music! 🎉

[@TabataSongs]

We are all about that music 🎵 !!!

[@mazmamworkout]

Let's try.. go 🔥

[@Povaspaul]

Excellent madam

[@karenwedemire6093]

Awesome work out thanks 😊

[@daphnescanu1986]

Ecco finalmente un allenamento molto simile a quelli che facevo in palestra 😍

[@Lemons19902010]

This workout was tough, but I made it through!

[@karinaurrutia7421]

Excelente 👌gracias

[@luzromero1205]

Excelente!!

[@heidygarrido4850]

¡¡¡Me encanta !!! la sigo me gustan muchos sus ejercicios pero en el último set de ejercicio, el último se salto uno

[@hadamadrina3187]

acabo de encontrar este video, chevere, mañana lo hago

NICE 👍🏼💪🏽

[@abelardodejesusfloreslope7631]

Excelente rutina

[@dididodi652]

Guapisima!!!

[@alechavez4649]

Me encantó 💪💪💪😍

[@Living.Fit.]

Nice workout 💪

[@junemerry3987]

wow.. women on fire 🔥🔥🔥 love from Indonesia..

[@oclearning]

If you are wondering what weight KB she is using for reference it's 20 lbs.

[@culinariadadel1915]

Maravilhoso amei demais 😍🌻🇧🇷

[@WhichLuu]

12:07 I’m like, “same girl - same” 😭

[@meryemeliyeva4424]

Spooooooort🥵🤩

[@chahrazedmohamed]

toppppp tnx

[@marlene2772]

great routine!

[@ricogrinke6058]

50% accomplished.... the way to 100% starts now

[@zahrabah.5651]

Hello Sarah please can you tell me if it also work with a 4kg ketlebell or I need to buy a heavy one. Many thanks you keep motivate so much persons. Kiss

[@patriciacristianavitordeol7248]

❤❤❤

[@postyourscore75]

👏🏽👏🏽👏🏽

[@miamiles7996]

Completed this workout with a 15 pound kettlebell.

[@patriciapeixoto4025]

Top

[@luanacristina6677]

❤❤

[@marilynortega1648]

💪

[@PattyRzeka]

💓👍👍👍👍👍👍👍👍👍

[@abhishekplantsstation1273]

cool

[@guichysanchez]

De cuántas libras es la pesa rusa?

[@naimamartinezcruz1496]

👌

[@chahrazedmohamed]

wawwwwwwwwwwwwwwwwww

[@rajeshkaran7800]

👍✌️🇨🇦

[@evaramirez5117]

Cuantos kilos son??

[@gymdelhierro]

En la pesa pone 20 pero seran libras porque kg a una mano en hombros es tela pero tampoco lo descarto. Estaría bien que lo pusiera en el titulo del video.

[@evaramirez5117]

@@gymdelhierro graciassss

[@phannhathuy2127]

Hay

[@fernandor1474]

Cuantos kg pesa la pesa rusa?

[@taniaolmedo9947]

Cómo se llama la chica ?

[@DezorianGuy]

Why does no one add the weight info used? I could assume my own needed weight just by comparing myself to her. 2kg, 5kg, 16kg, 12kg?

[@gripandhikekettlebells]

Use an appropriate weighted bell. It helps for context and with technique. Too lite for you.

[@Coach_fitmomma]

For proper technique and use of this exercise light weight does wonders 🙃🙂

[@ladybirdff6869]

@@Coach_fitmomma can I ask please how heavy this kettle bell is? My guess is 5kg but it's a total guess. TIA

[@ladybirdff6869]

@@Coach_fitmomma PS really enjoyed the workout, your strength is impressive

[@morrisboris6877]

Extremely bad form in shoulder press Bouncing up and down in row shows she has no core strength That's hardly a proper kettlebell swing Swinging of legs in Russian twist says she has weak abs Hips too high in mountain climber

[@Mientayquehuongta]

Wow, clip hot girl chanel KZbin

[@sirlenereisnogueira6411]

Amazing!